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Online Therapists

Photo of Esmirna 'cc' Criollo, Clinical Social Work/Therapist in Pend Oreille County, WA
Esmirna 'cc' Criollo
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
(509) 800-2298 View (509) 800-2298
Photo of Trauma Informed Therapies, Clinical Social Work/Therapist in Pend Oreille County, WA
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99201
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
(509) 855-4439 View (509) 855-4439
Photo of Trishanna Jones, Mental Health Counselor in Pend Oreille County, WA
Trishanna Jones
Mental Health Counselor, MS , LMHC
Verified Verified
Spokane, WA 99201
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
(509) 394-4961 View (509) 394-4961
Photo of Traverse Therapy Services, Counselor in Pend Oreille County, WA
Traverse Therapy Services
Counselor, MS, LMHC
Verified Verified
Spokane, WA 99216
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
(509) 253-8927 View (509) 253-8927
Photo of Meg Curtin Rey-Bear, Counselor in Pend Oreille County, WA
Meg Curtin Rey-Bear
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99201
These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
(509) 481-9629 View (509) 481-9629
Photo of Dana Cram, Counselor in Pend Oreille County, WA
Dana Cram
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Spokane, WA 99205  (Online Only)
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
(509) 239-7874 View (509) 239-7874
Photo of Martina Coordes, Counselor in Pend Oreille County, WA
Martina Coordes
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Spokane, WA 99218  (Online Only)
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
(509) 722-9768 View (509) 722-9768
Photo of Amanda Nelson-Geruntho, Counselor in Pend Oreille County, WA
Amanda Nelson-Geruntho
Counselor, LMHC
Verified Verified
Spokane, WA 99205  (Online Only)
Most of the people I work with are struggling with anxiety or depression.
My approach involves looking at the whole person: my aim is to help you reduce symptoms using evidence-based practices while also supporting you to develop insight into the cause of your distress. Rather than just putting a band-aid on your feelings, I want to help you figure out where they are coming from. I believe a warm, supportive environment is most conducive to healing and growth. I tend to listen more than I talk.
Most of the people I work with are struggling with anxiety or depression.
My approach involves looking at the whole person: my aim is to help you reduce symptoms using evidence-based practices while also supporting you to develop insight into the cause of your distress. Rather than just putting a band-aid on your feelings, I want to help you figure out where they are coming from. I believe a warm, supportive environment is most conducive to healing and growth. I tend to listen more than I talk.
(509) 642-6679 View (509) 642-6679
Photo of Jen Polignoni, Clinical Social Work/Therapist in Pend Oreille County, WA
Jen Polignoni
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Spokane, WA 99207
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
(509) 732-9397 View (509) 732-9397
Photo of Artrice S Hughes, Clinical Social Work/Therapist in Pend Oreille County, WA
Artrice S Hughes
Clinical Social Work/Therapist, LSWAIC, MHP, CCM
Verified Verified
Spokane, WA 99201  (Online Only)
Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!
Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!
(509) 567-2573 View (509) 567-2573
Photo of Melaka Smith, Counselor in Pend Oreille County, WA
Melaka Smith
Counselor, MSW, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
Melaka specialize in working with adolescents, military families, and athletes. Her goal is to provide a safe and supportive space for these unique populations to address their mental health and well-being. She understands the challenges faced through various stages of life. She aims to help develop coping strategies and a sense of self-worth. She also recognizes the specific stressors and sacrifices endured and creates a non-judgmental space to express concerns and strengthen relationships. She understands the pressures of life and focus on the aspects of performance, managing stress, and anxiety while promoting overall wellness.
Melaka specialize in working with adolescents, military families, and athletes. Her goal is to provide a safe and supportive space for these unique populations to address their mental health and well-being. She understands the challenges faced through various stages of life. She aims to help develop coping strategies and a sense of self-worth. She also recognizes the specific stressors and sacrifices endured and creates a non-judgmental space to express concerns and strengthen relationships. She understands the pressures of life and focus on the aspects of performance, managing stress, and anxiety while promoting overall wellness.
(509) 253-1158 View (509) 253-1158
Photo of Rochelle Cousineau Pope, Marriage & Family Therapist in Pend Oreille County, WA
Rochelle Cousineau Pope
Marriage & Family Therapist, MA, LMFT, EFTA
Verified Verified
3 Endorsed
Spokane, WA 99218  (Online Only)
I deeply respect the counseling relationship and value each of my clients. I enjoy working with individuals, families, and couples to reduce anxiety, increase confidence and seek new hope and opportunities. Together we focus on repairing and strengthening relationships, improving intimacy, and learning new ways to cope and heal from trauma across the lifespan. Using an evidence-based, trauma-informed, integrative approach to therapy, together, we will work to find hope and healing and move towards thriving in your life, love, and relationships.
I deeply respect the counseling relationship and value each of my clients. I enjoy working with individuals, families, and couples to reduce anxiety, increase confidence and seek new hope and opportunities. Together we focus on repairing and strengthening relationships, improving intimacy, and learning new ways to cope and heal from trauma across the lifespan. Using an evidence-based, trauma-informed, integrative approach to therapy, together, we will work to find hope and healing and move towards thriving in your life, love, and relationships.
(509) 794-1549 View (509) 794-1549
Photo of Angela Dee Peters, Clinical Social Work/Therapist in Pend Oreille County, WA
Angela Dee Peters
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.
Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.
(509) 213-1704 View (509) 213-1704
Photo of Victoria Carding, Clinical Social Work/Therapist in Pend Oreille County, WA
Victoria Carding
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Spokane, WA 99201
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
(509) 269-2304 View (509) 269-2304
Photo of Yasmin M Farah, Clinical Social Work/Therapist in Pend Oreille County, WA
Yasmin M Farah
Clinical Social Work/Therapist, LCIASW, MSW
Verified Verified
Spokane, WA 99201  (Online Only)
Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.
Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.
(509) 486-7880 View (509) 486-7880
Photo of Kimberly Lemus, Clinical Social Work/Therapist in Pend Oreille County, WA
Kimberly Lemus
Clinical Social Work/Therapist, Lcswa
Verified Verified
Spokane, WA 99201  (Online Only)
Stressed? Life is getting too hard? Anxious? Depressed? Dealing with trauma? Healing from trauma? Understanding trauma? OR simply need someone that can guide you to a more positive outlook on yourself and life? That is what I am here for.
I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
Stressed? Life is getting too hard? Anxious? Depressed? Dealing with trauma? Healing from trauma? Understanding trauma? OR simply need someone that can guide you to a more positive outlook on yourself and life? That is what I am here for.
I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
(509) 397-7639 View (509) 397-7639
Photo of Anna Pearson, Counselor in Pend Oreille County, WA
Anna Pearson
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99218  (Online Only)
I primarily support adults and teens who are looking to do work around self-worth and self-esteem, navigating major life transitions, anxiety, depression, trauma, and growth in parenting/caregiving.
Welcome! I’m glad you’re here. It can be challenging to find the right therapist, and I look forward to seeing if we might be a good fit! I believe strongly in the inherent worth of people and viewing the human condition from a place that is non-pathological and intrinsically person-centered. Fundamentally, I seek to help people uncover the force that is within them all along- through cultivating a deeper understanding of their individual needs, values, and goals. I believe in the profound power of working to eliminate shame and normalizing neurodiversity and the neurodiverse experience.
I primarily support adults and teens who are looking to do work around self-worth and self-esteem, navigating major life transitions, anxiety, depression, trauma, and growth in parenting/caregiving.
Welcome! I’m glad you’re here. It can be challenging to find the right therapist, and I look forward to seeing if we might be a good fit! I believe strongly in the inherent worth of people and viewing the human condition from a place that is non-pathological and intrinsically person-centered. Fundamentally, I seek to help people uncover the force that is within them all along- through cultivating a deeper understanding of their individual needs, values, and goals. I believe in the profound power of working to eliminate shame and normalizing neurodiversity and the neurodiverse experience.
(509) 588-0734 View (509) 588-0734
Photo of Angela M. Klein, Counselor in Pend Oreille County, WA
Angela M. Klein
Counselor, LMHCA
Verified Verified
Spokane, WA 99202
I specialize in treating complex trauma, PTSD, panic, anxiety and can help you develop coping skills and strengthen emotion regulation.
No matter what you're struggling with, we are all naturally wired to heal and find restoration. My goal is to help clients find peace in their bodies and minds by working to heal their overstressed nervous system. This includes providing a supportive relationship and a personalized approach for every client. I use a variety of evidence based techniques including EMDR, Polyvagal Theory, Somatic Experiencing, Internal Family Systems Therapy (IFS) and Mindfulness Based Cognitive therapies (DBT & ACT). This flexible approach helps me tailor the sessions to each client in order to provide the most helpful resources.
I specialize in treating complex trauma, PTSD, panic, anxiety and can help you develop coping skills and strengthen emotion regulation.
No matter what you're struggling with, we are all naturally wired to heal and find restoration. My goal is to help clients find peace in their bodies and minds by working to heal their overstressed nervous system. This includes providing a supportive relationship and a personalized approach for every client. I use a variety of evidence based techniques including EMDR, Polyvagal Theory, Somatic Experiencing, Internal Family Systems Therapy (IFS) and Mindfulness Based Cognitive therapies (DBT & ACT). This flexible approach helps me tailor the sessions to each client in order to provide the most helpful resources.
(509) 408-3578 View (509) 408-3578
Photo of Anchor Counseling Services Spokane, Marriage & Family Therapist in Pend Oreille County, WA
Anchor Counseling Services Spokane
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
3 Endorsed
Spokane, WA 99203
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
(509) 321-4031 View (509) 321-4031
Photo of Samme Newman, Counselor in Pend Oreille County, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.