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Online Therapists

Photo of Samme Newman, Counselor in Pend Oreille County, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of The Giving Tree Therapeutic Services PLLC , Marriage & Family Therapist in Pend Oreille County, WA
The Giving Tree Therapeutic Services PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99201  (Online Only)
I treat problems associated with relationship issues, sudden life changes, trauma, post-trauma, difficult life experiences, stress/overwhelm, depression, and anxiety.
I am glad you are here. Taking the step toward healing is very brave and courageous. If you are experiencing a hardship, feeling stuck, or just not yourself, then I would love to meet with you and see if I could be the right therapist for you.
I treat problems associated with relationship issues, sudden life changes, trauma, post-trauma, difficult life experiences, stress/overwhelm, depression, and anxiety.
I am glad you are here. Taking the step toward healing is very brave and courageous. If you are experiencing a hardship, feeling stuck, or just not yourself, then I would love to meet with you and see if I could be the right therapist for you.
(307) 227-4524 View (307) 227-4524
Photo of Anchor Counseling Services Spokane, Marriage & Family Therapist in Pend Oreille County, WA
Anchor Counseling Services Spokane
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
3 Endorsed
Spokane, WA 99203
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
(509) 321-4031 View (509) 321-4031
Photo of Kathryn Bradford, Marriage & Family Therapist Associate in Pend Oreille County, WA
Kathryn Bradford
Marriage & Family Therapist Associate, MA, LMHCA, LMFTA, NCC
Verified Verified
2 Endorsed
Spokane, WA 99202
You are worthy of being seen, known and deeply understood—my hope is that beginning in our first meeting together, you, your relationship or your child will experience that. Offering ourselves grace, holding ourselves with compassion, and tuning into our own needs can be challenging. Especially when we are experiencing anxiety, depression, a difficult life transition, or a conflict in relationship. You don't have to do it alone.
You are worthy of being seen, known and deeply understood—my hope is that beginning in our first meeting together, you, your relationship or your child will experience that. Offering ourselves grace, holding ourselves with compassion, and tuning into our own needs can be challenging. Especially when we are experiencing anxiety, depression, a difficult life transition, or a conflict in relationship. You don't have to do it alone.
(509) 285-9632 View (509) 285-9632
Photo of Renewed Mindset Therapy PLLC in Pend Oreille County, WA
Renewed Mindset Therapy PLLC
MEd, LMHCA, NCC
Verified Verified
Spokane, WA 99201  (Online Only)
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
(509) 550-2399 View (509) 550-2399
Photo of Emily Fisher, Marriage & Family Therapist Associate in Pend Oreille County, WA
Emily Fisher
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Spokane, WA 99218
Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.
Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.
(509) 408-3374 View (509) 408-3374
Photo of Rochelle Cousineau Pope, Marriage & Family Therapist in Pend Oreille County, WA
Rochelle Cousineau Pope
Marriage & Family Therapist, MA, LMFT, EFTA
Verified Verified
3 Endorsed
Spokane, WA 99218  (Online Only)
I deeply respect the counseling relationship and value each of my clients. I enjoy working with individuals, families, and couples to reduce anxiety, increase confidence and seek new hope and opportunities. Together we focus on repairing and strengthening relationships, improving intimacy, and learning new ways to cope and heal from trauma across the lifespan. Using an evidence-based, trauma-informed, integrative approach to therapy, together, we will work to find hope and healing and move towards thriving in your life, love, and relationships.
I deeply respect the counseling relationship and value each of my clients. I enjoy working with individuals, families, and couples to reduce anxiety, increase confidence and seek new hope and opportunities. Together we focus on repairing and strengthening relationships, improving intimacy, and learning new ways to cope and heal from trauma across the lifespan. Using an evidence-based, trauma-informed, integrative approach to therapy, together, we will work to find hope and healing and move towards thriving in your life, love, and relationships.
(509) 794-1549 View (509) 794-1549
Photo of Emily Seppi, Marriage & Family Therapist in Pend Oreille County, WA
Emily Seppi
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Spokane, WA 99202
I specialize in working with individuals and couples struggling with anxiety, depression, trauma, and relationships.
You want to appear strong, but deep down you feel overwhelmed, disconnected, and doubtful of yourself. You’re someone who works hard and is intentional in all that you do, but you still find yourself facing the same issues from your past again and again. You want better for yourself, even if you’re not exactly sure what that might look like. So, you are ready to make a change. You’re ready to experience relief from your past. You’re ready to build rich, meaningful relationships with yourself and others. You’re ready to face your future, connected fully to yourself, with complete access to peace, joy, and hope.
I specialize in working with individuals and couples struggling with anxiety, depression, trauma, and relationships.
You want to appear strong, but deep down you feel overwhelmed, disconnected, and doubtful of yourself. You’re someone who works hard and is intentional in all that you do, but you still find yourself facing the same issues from your past again and again. You want better for yourself, even if you’re not exactly sure what that might look like. So, you are ready to make a change. You’re ready to experience relief from your past. You’re ready to build rich, meaningful relationships with yourself and others. You’re ready to face your future, connected fully to yourself, with complete access to peace, joy, and hope.
(509) 204-5182 View (509) 204-5182
Photo of Charmed Counseling, Clinical Social Work/Therapist in Pend Oreille County, WA
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Pend Oreille County, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Spokane, WA 99201  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of A. Denise Ashcroft, Counselor in Pend Oreille County, WA
A. Denise Ashcroft
Counselor, LMHCA, Art, MS
Verified Verified
Spokane, WA 99202
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
(509) 348-4159 View (509) 348-4159
Michelle Woodward
Clinical Social Work/Therapist, LSWAIC, SUDPT
Verified Verified
Cheney, WA 99004  (Online Only)
Are you feeling burnt out and overwhelmed? Maybe you feel like you are carrying the weight of the world on your shoulders? I have worked as a Social Worker for 10 years and prior to that I worked as an educator who specialized in Child Development, Early Child Development, and Special Education. I currently hold my LSWAIC and am working towards my LICSW as well as working to complete my SUDP. I have worked with families, individuals and children that are struggling with addictions, depression, anxiety, developmental disabilities, behavioral issues, trauma, and adoption to help them overcome their challenges.
Are you feeling burnt out and overwhelmed? Maybe you feel like you are carrying the weight of the world on your shoulders? I have worked as a Social Worker for 10 years and prior to that I worked as an educator who specialized in Child Development, Early Child Development, and Special Education. I currently hold my LSWAIC and am working towards my LICSW as well as working to complete my SUDP. I have worked with families, individuals and children that are struggling with addictions, depression, anxiety, developmental disabilities, behavioral issues, trauma, and adoption to help them overcome their challenges.
(208) 754-5402 x83869 View (208) 754-5402 x83869
Photo of Martina Coordes, Counselor in Pend Oreille County, WA
Martina Coordes
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Spokane, WA 99218  (Online Only)
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
(509) 722-9768 View (509) 722-9768
Photo of Jacqueline Green, Marriage & Family Therapist Associate in Pend Oreille County, WA
Jacqueline Green
Marriage & Family Therapist Associate, MFTA
Verified Verified
Spokane, WA 99201  (Online Only)
I specialize in helping individuals struggling with low self-esteem, challenges in setting boundaries, & negative self-talk. My services also cater to those dealing with codependency, poor decision-making, assertiveness issues, stress, as well as those facing depression, anxiety, grief, family conflict, & more. I empower women to overcome imposter syndrome, perfectionism, & people-pleasing tendencies, guiding them to reclaim confidence & achieve balance in their lives. I provide support to couples navigating life transitions, perinatal mood concerns, & offer services such as premarital counseling, divorce mediation, couples therapy.
I specialize in helping individuals struggling with low self-esteem, challenges in setting boundaries, & negative self-talk. My services also cater to those dealing with codependency, poor decision-making, assertiveness issues, stress, as well as those facing depression, anxiety, grief, family conflict, & more. I empower women to overcome imposter syndrome, perfectionism, & people-pleasing tendencies, guiding them to reclaim confidence & achieve balance in their lives. I provide support to couples navigating life transitions, perinatal mood concerns, & offer services such as premarital counseling, divorce mediation, couples therapy.
(509) 673-7498 View (509) 673-7498
Photo of Jennifer Kim, Clinical Social Work/Therapist in Pend Oreille County, WA
Jennifer Kim
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205  (Online Only)
Accepting NEW Clients! You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
Accepting NEW Clients! You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
(509) 204-5260 View (509) 204-5260
Photo of Marilyn L Sears, Marriage & Family Therapist in Pend Oreille County, WA
Marilyn L Sears
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99208
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping, and/or succeeding in your life's current challenges. If so, I would like to work with you in discussing issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, anxiety, and postpartum adjustment. I may ask questions, clarify feelings, offer reassurance, interpret, and/or identify themes. Many people feel strengthened and supported in the process of counseling. If you would like, or simply have questions, please feel free to contact me.
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping, and/or succeeding in your life's current challenges. If so, I would like to work with you in discussing issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, anxiety, and postpartum adjustment. I may ask questions, clarify feelings, offer reassurance, interpret, and/or identify themes. Many people feel strengthened and supported in the process of counseling. If you would like, or simply have questions, please feel free to contact me.
(509) 316-0011 View (509) 316-0011
Photo of Ruby Moon, Counselor in Pend Oreille County, WA
Ruby Moon
Counselor, EdS, NCSP, LMHCA
Verified Verified
Spokane, WA 99201
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
(509) 712-3070 View (509) 712-3070
Photo of Traverse Therapy Services, Counselor in Pend Oreille County, WA
Traverse Therapy Services
Counselor, MS, LMHC
Verified Verified
Spokane, WA 99216
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
(509) 253-8927 View (509) 253-8927
Photo of Trishanna Jones, Mental Health Counselor in Pend Oreille County, WA
Trishanna Jones
Mental Health Counselor, MS , LMHC
Verified Verified
Spokane, WA 99201
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
(509) 394-4961 View (509) 394-4961
Photo of Esmirna 'cc' Criollo, Clinical Social Work/Therapist in Pend Oreille County, WA
Esmirna 'cc' Criollo
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
(509) 800-2298 View (509) 800-2298

See more therapy options for Pend Oreille County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.