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Online Therapists

Photo of Myrlanda Lafortune, Counselor in Pend Oreille County, WA
Myrlanda Lafortune
Counselor, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
If you are struggling with depression, anxiety, domestic violence, dual diagnosis, or going through some significant life changes. In that case, I am here to help you. I can assist you in developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. Having worked successfully with teens and young adults in various settings for over 13 years, I believe healing occurs within the therapeutic relationship. I aim to work with clients who are willing to help themselves and are open to the therapeutic process.
If you are struggling with depression, anxiety, domestic violence, dual diagnosis, or going through some significant life changes. In that case, I am here to help you. I can assist you in developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. Having worked successfully with teens and young adults in various settings for over 13 years, I believe healing occurs within the therapeutic relationship. I aim to work with clients who are willing to help themselves and are open to the therapeutic process.
(509) 715-6612 View (509) 715-6612
Photo of Jessie Moecia, Licensed Professional Counselor in Pend Oreille County, WA
Jessie Moecia
Licensed Professional Counselor, MS, LPC
Verified Verified
Spokane, WA 99201  (Online Only)
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
(509) 285-0411 x9299 View (509) 285-0411 x9299
Photo of Yasmin M Farah, Clinical Social Work/Therapist in Pend Oreille County, WA
Yasmin M Farah
Clinical Social Work/Therapist, LCIASW, MSW
Verified Verified
Spokane, WA 99201  (Online Only)
Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.
Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.
(509) 486-7880 View (509) 486-7880
Photo of Dana Cram, Counselor in Pend Oreille County, WA
Dana Cram
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Spokane, WA 99205  (Online Only)
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
(509) 239-7874 View (509) 239-7874
Photo of Martina Coordes, Counselor in Pend Oreille County, WA
Martina Coordes
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Spokane, WA 99218  (Online Only)
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
(509) 722-9768 View (509) 722-9768
Photo of Lisa Ogrin, Clinical Social Work/Therapist in Pend Oreille County, WA
Lisa Ogrin
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99204
Waitlist for new clients
I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.
I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.
(509) 260-2358 View (509) 260-2358
Photo of Melaka Smith, Counselor in Pend Oreille County, WA
Melaka Smith
Counselor, MSW, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
Melaka specialize in working with adolescents, military families, and athletes. Her goal is to provide a safe and supportive space for these unique populations to address their mental health and well-being. She understands the challenges faced through various stages of life. She aims to help develop coping strategies and a sense of self-worth. She also recognizes the specific stressors and sacrifices endured and creates a non-judgmental space to express concerns and strengthen relationships. She understands the pressures of life and focus on the aspects of performance, managing stress, and anxiety while promoting overall wellness.
Melaka specialize in working with adolescents, military families, and athletes. Her goal is to provide a safe and supportive space for these unique populations to address their mental health and well-being. She understands the challenges faced through various stages of life. She aims to help develop coping strategies and a sense of self-worth. She also recognizes the specific stressors and sacrifices endured and creates a non-judgmental space to express concerns and strengthen relationships. She understands the pressures of life and focus on the aspects of performance, managing stress, and anxiety while promoting overall wellness.
(509) 253-1158 View (509) 253-1158
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Pend Oreille County, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Spokane, WA 99201  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Brittani M. Tyler, Counselor in Pend Oreille County, WA
Brittani M. Tyler
Counselor, LMHC
Verified Verified
1 Endorsed
Liberty Lake, WA 99019
I specialize in anxiety, depression, bipolar/mood disorders, perinatal/postpartum issues, relationship conflicts, trauma and overall stress management.
I believe that we can find purpose behind our pain and the courage to bring about change. I like to draw on various approaches within therapy to ensure it is an individualized experience. I value trust and openness to be your authentic self. My goal is to find solutions and make changes!
I specialize in anxiety, depression, bipolar/mood disorders, perinatal/postpartum issues, relationship conflicts, trauma and overall stress management.
I believe that we can find purpose behind our pain and the courage to bring about change. I like to draw on various approaches within therapy to ensure it is an individualized experience. I value trust and openness to be your authentic self. My goal is to find solutions and make changes!
(509) 646-7267 View (509) 646-7267
Photo of Samme Newman, Counselor in Pend Oreille County, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of Jillian Jessup, Counselor in Pend Oreille County, WA
Jillian Jessup
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99203
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With over 12 years of experience spanning across children, adolescents, and adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various challenges, including relationship difficulties, & life transitions.
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With over 12 years of experience spanning across children, adolescents, and adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various challenges, including relationship difficulties, & life transitions.
(509) 285-1768 View (509) 285-1768
Photo of Melania Rogers, Clinical Social Work/Therapist in Pend Oreille County, WA
Melania Rogers
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
I specialize in the treatment of anxiety, depression and trauma related disorders. I offer a unique perspective specifically for law enforcement, military and first responders and their families, as well as pregnancy, post-partum, and the journey of motherhood. My passion is for those serving and raising our communities, those who grapple with crisis, traumas of others, and/or their own traumas. I provide a safe place to debrief these experiences, identify tools to manage the aftermath, and an avenue to continue serving with pride.
I specialize in the treatment of anxiety, depression and trauma related disorders. I offer a unique perspective specifically for law enforcement, military and first responders and their families, as well as pregnancy, post-partum, and the journey of motherhood. My passion is for those serving and raising our communities, those who grapple with crisis, traumas of others, and/or their own traumas. I provide a safe place to debrief these experiences, identify tools to manage the aftermath, and an avenue to continue serving with pride.
(509) 285-0230 View (509) 285-0230
Photo of Lauren M Reykdal, Marriage & Family Therapist Associate in Pend Oreille County, WA
Lauren M Reykdal
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Spokane, WA 99202
I am a licensed Marriage and Family Therapist Associate. My experience enables me to offer effective outpatient, individualized, psychological care, online and in person. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I specialize in areas including: depression, anxiety, self-esteem, life transitions, ADHD, infertility, miscarriage and grief.
I am a licensed Marriage and Family Therapist Associate. My experience enables me to offer effective outpatient, individualized, psychological care, online and in person. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I specialize in areas including: depression, anxiety, self-esteem, life transitions, ADHD, infertility, miscarriage and grief.
(509) 584-4966 View (509) 584-4966
Photo of Aisha N Charles, Clinical Social Work/Therapist in Pend Oreille County, WA
Aisha N Charles
Clinical Social Work/Therapist, JD, LICSW, LCSW
Verified Verified
1 Endorsed
Republic, WA 99166  (Online Only)
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing uncertainty, sadness, nightmares or flashbacks as a result of trauma or difficult life experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing uncertainty, sadness, nightmares or flashbacks as a result of trauma or difficult life experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
(509) 287-4358 View (509) 287-4358
Luminous Minds, PLLC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
(509) 584-4996 x1 View (509) 584-4996 x1
Photo of Renewed Mindset Therapy PLLC in Pend Oreille County, WA
Renewed Mindset Therapy PLLC
MEd, LMHCA, NCC
Verified Verified
Spokane, WA 99201  (Online Only)
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
(509) 550-2399 View (509) 550-2399
Photo of Trishanna Jones, Mental Health Counselor in Pend Oreille County, WA
Trishanna Jones
Mental Health Counselor, MS , LMHC
Verified Verified
Spokane, WA 99201
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
(509) 394-4961 View (509) 394-4961
Photo of Angela Dee Peters, Clinical Social Work/Therapist in Pend Oreille County, WA
Angela Dee Peters
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.
Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.
(509) 213-1704 View (509) 213-1704
Photo of Emily Fisher, Marriage & Family Therapist Associate in Pend Oreille County, WA
Emily Fisher
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Spokane, WA 99218
Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.
Having struggles within your relationship? Experiencing personal or relational injuries that feel impossible to move on from? Feeling anxious or stuck in your current stage in life? I work with individuals and couples looking for a place to grow individually or to connect more in their relationships. I help my clients identify negative patterns, aiming to foster a relationship to help them feel less alone, lost, or frustrated with their current issues. I work from an attachment-based lens and look at the importance of one's emotional experience, which can include diving into past relationships or experiences.
(509) 408-3374 View (509) 408-3374
Photo of Diane Thompson Counseling, Counselor in Pend Oreille County, WA
Diane Thompson Counseling
Counselor, MS, NCC, LMHC
Verified Verified
6 Endorsed
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
(509) 774-5005 View (509) 774-5005

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.