Therapists in Pasco, WA
Mind of Peace Counseling, LLC
Counselor, MA, LPC, LCPC, PC, LMHC
Verified Verified
3 Endorsed
Pasco, WA 99301 (Online Only)
Are trauma or anxiety are a part of your recent or distant past? I can help you build a path to a better tomorrow. I specialize in the treatment of trauma (PTSD), anxiety, and depression. Having the ability to respond and not simply react to life's challenges is within your reach. Therapy doesn't have to take years of appointments and effort. Major progress can be made in a very short period of time. If getting back to your best life in a healthy way is your primary goal; together we can get there!
Are trauma or anxiety are a part of your recent or distant past? I can help you build a path to a better tomorrow. I specialize in the treatment of trauma (PTSD), anxiety, and depression. Having the ability to respond and not simply react to life's challenges is within your reach. Therapy doesn't have to take years of appointments and effort. Major progress can be made in a very short period of time. If getting back to your best life in a healthy way is your primary goal; together we can get there!
Brandie Frisby PLLC
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
Pasco, WA 99301
Waitlist for new clients
Counseling is an opportunity for personal exploration, growth and self-discovery. It is often sought when life challenges arise, when our ability to cope with daily life is compromised, or when relationships begin to suffer. Counseling is a journey that may involve some discomfort as you seek to understand and challenge your most inner thoughts and beliefs. Engagement in counseling is designed to bring about changes to your life's perspectives and consequently the decisions you make as well as the behaviors you elicit.
Counseling is an opportunity for personal exploration, growth and self-discovery. It is often sought when life challenges arise, when our ability to cope with daily life is compromised, or when relationships begin to suffer. Counseling is a journey that may involve some discomfort as you seek to understand and challenge your most inner thoughts and beliefs. Engagement in counseling is designed to bring about changes to your life's perspectives and consequently the decisions you make as well as the behaviors you elicit.
Kelly Egan
Counselor, LMHC
Verified Verified
1 Endorsed
Pasco, WA 99301 (Online Only)
Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.
Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.
Stan A Woody
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Pasco, WA 99301
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
More Therapists Nearby
Thrive on Counseling, LLC Stephanie Koerner
Counselor, LMHC, SUDP, CMHS, GMHS, EMMHS
Verified Verified
Richland, WA 99352
Waitlist for new clients
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Kennewick, WA 99338
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Online Therapists
Stacy Lynn Pettitt
Clinical Social Work/Therapist, LICSW, DCR
Verified Verified
2 Endorsed
Pullman, WA 99163 (Online Only)
Waitlist for new clients
Hello! I have lived and worked in the Pullman area for some time. I enjoy the Palouse area, getting outside to hike or mushroom hunt whenever I can. My passion is working with people who experience depression, anxiety and specifically survivors of trauma. I believe in looking holistically at someone's life and incorporating strengths, gifts, culture and other practices the client finds helpful in their lives. Most symptoms don't happen in a bubble. They occur in many aspects of our life. Currently I am only providing telehealth services. Please email with inquiries.
Hello! I have lived and worked in the Pullman area for some time. I enjoy the Palouse area, getting outside to hike or mushroom hunt whenever I can. My passion is working with people who experience depression, anxiety and specifically survivors of trauma. I believe in looking holistically at someone's life and incorporating strengths, gifts, culture and other practices the client finds helpful in their lives. Most symptoms don't happen in a bubble. They occur in many aspects of our life. Currently I am only providing telehealth services. Please email with inquiries.
Martha Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yakima, WA 98901
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
Valley Psychological Services
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
Julirae Gunter Castleton
Counselor, GAL, PhD, LMHC
Verified Verified
Moses Lake, WA 98837
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility and creativeness in our efforts to assist clients, and the integrity in all our actions.
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility and creativeness in our efforts to assist clients, and the integrity in all our actions.
Leesa Phaneuf-Reynolds Licsw
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Walla Walla, WA 99362
What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.
What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.
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Nearby Anxiety Therapists Searches for Pasco
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See More TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.