Therapists in Othello, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Thrive on Counseling, LLC Stephanie Koerner
Counselor, LMHC, SUDP, CMHS, GMHS, EMMHS
Verified Verified
Richland, WA 99352
Waitlist for new clients
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
Blair Counseling LLC
Counselor, MS, LMHC
Verified Verified
Yakima, WA 98901
Everyone has problems. Pretending to be fine when you're not is exhausting. When you meet with me, you don't have to keep up any pretenses. You can take your mask off. We can get into what is really underneath your suffering. If you're like most human beings, there's probably a lot of fear and shame related to trauma and troubled relationships. Chances are you are struggling with an addiction of some form or another. The path to greater mental and emotional health can often feel like a steep mountain trail that never ends. It can help to have an experienced guide to help you along the way!
Everyone has problems. Pretending to be fine when you're not is exhausting. When you meet with me, you don't have to keep up any pretenses. You can take your mask off. We can get into what is really underneath your suffering. If you're like most human beings, there's probably a lot of fear and shame related to trauma and troubled relationships. Chances are you are struggling with an addiction of some form or another. The path to greater mental and emotional health can often feel like a steep mountain trail that never ends. It can help to have an experienced guide to help you along the way!
Dr. Scott A Whitmer Psyd
Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Adrienne L Narug
Counselor, LMHCA
Verified Verified
Yakima, WA 98902
Asking for help isn’t about a deficit or weakness you have, but because you want to be get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope. I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
Asking for help isn’t about a deficit or weakness you have, but because you want to be get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope. I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Kennewick, WA 99338
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Nearby Searches for Othello
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.