Therapists in Orcas, WA

Mental health challenges can cause us to feel like we are waging a daily, silent war with ourselves. Physical tension and racing thoughts may seem to consume the entirety of your being and yet, deep down, a part of you has a sense that this is not really you. I know it is not you, too. I believe so deeply in your resilience, innate well-being, and ability to thrive beyond your current experience of anxiety and tension. I help individuals experiencing OCD, eating disorders, generalized anxiety, and patterns of addiction to live a life beyond symptom management.

Many individuals seek counseling with me because they have had painful or traumatic experiences that interfere with their ability to live a satisfying life, one filled with meaningful relationships, the ability to experience joy, and the ability to manage life problems skillfully. They often feel stuck and, although they've tried hard, they continue to experience problems in relationships and often suffer from anxiety, depression and the effects of trauma. They want to move forward in their lives with hope, confidence and a sense of purpose.

After years of working alongside people struggling with substance use and mental health disorders, I have come to learn the importance of understanding each person as an individual with individual needs and the need for community and acceptance. I believe that each person can develop a deeper sense of self through viewing therapy as a journey that allows for learning, awareness, and self-compassion. We will work together in discovering your resiliency, to foster your sense of self, and to gain the confidence in learning and applying new ways to cope with life’s events.

I specialize in treating trauma-related disorders, including PTSD, depression, and anxiety, using a compassionate and client-centered approach. Over the years, I've had the privilege of guiding many individuals through the complexities of trauma, addiction, and codependency. I am dedicated to working with clients who are struggling to cope with the aftermath of trauma in their daily lives. Whether you're facing challenges in managing emotions, maintaining relationships, or simply navigating daily stressors, my comprehensive and skilled approach will help you find healing, hope, and stability.

Seeking out counseling is a courageous act of support that you give yourself and is a challenging and rewarding process that is full of support and deep exploration. I am excited to talk with you about what you are experiencing and how to move forward through the challenges you are facing today.

Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.

I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.

Something within you has led you here. Something yearning for understanding, change, or acceptance. Maybe you feel anxious, overwhelmed, stuck in holding patterns, tending old wounds or wondering "What's next?" Whatever is present for you, it is my honor to meet you where you are, as you are, with compassion and curiosity. My goal as a counselor is to create a nonjudgmental, supportive space for you to connect with your truth. All of us are already whole, and therapy is a way to return to that knowing. I'm inspired by my clients' wisdom and creativity as they explore the highs and lows of their experience and find a way forward.

I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.

My work with individuals has focused on people who have a strong desire to live meaningful lives and have a sincere wish to be good partners, parents, and community members. At the same time, they feel distant from their deeper selves and find that their relationships and life are not what they had hoped they would be at this time. They find that they are inwardly blocked from living life more fully. My work with couples, families, children, and adolescents has focused on helping navigate challenging circumstances, stressors, familial and life events.

I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.

We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU

Are you feeling stuck where you are currently? Often, how we present to the world is driven by how we learned to survive in it. At our core, we seek to feel seen, heard, loved, and valued. However, our own beliefs that we are unworthy or undeserving of these basic desires lead us to feel anxious or depressed, lonely, disconnected, misunderstood or overwhelmed. Such beliefs about ourselves are built on years of messaging that tell us who we "should" be and bring us further away from who we are at our core. By exploring these beliefs, we can work together to heal and to bring you closer to your truest, most authentic self.

I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.

I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.

Do you feel anxious and overwhelmed? Are you exhausted from trying to hold things together? Do you often feel like you are on the outside looking in? I work with adults experiencing anxiety, overwhelm, and perfectionism. I also specialize in supporting women with ADHD to overcome barriers and connect with strengths. My goal as a therapist is to provide a supportive and non-judgmental space where you can show up authentically. I believe great therapy is based in building a trusting relationship and compassionate and effective care.

Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.

Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.

Whether you are seeking therapy due to understanding a relationship, trying to manage a life transition or develop new coping skills, my work with clients focuses on helping you get to know yourself better so you are equip to navigate life’s challenges. Together we will focus on identifying your values and how to live those out.