Therapists in Edmonds, WA

Photo of Kyong I Yim, Counselor in Edmonds, WA
Kyong I Yim
Counselor, MEd, MA, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
As an Asian-American, my passion is to work alongside adults and couples from various cultures, navigating persistent worries, unhealthy thoughts, establish healthy boundaries and communication, identify causes including cultural burdens you might be carrying that leads to feeling stuck. Are you struggling in your marriage or relationships with others? Experiencing extreme anxiety and sadness you can't shake off, or unable to let go of unhealthy relationships? You might ask, "is something wrong with me? What's wrong with my marriage?" You are not alone. Allow me the opportunity to join you in your journey of healing and restoration.
As an Asian-American, my passion is to work alongside adults and couples from various cultures, navigating persistent worries, unhealthy thoughts, establish healthy boundaries and communication, identify causes including cultural burdens you might be carrying that leads to feeling stuck. Are you struggling in your marriage or relationships with others? Experiencing extreme anxiety and sadness you can't shake off, or unable to let go of unhealthy relationships? You might ask, "is something wrong with me? What's wrong with my marriage?" You are not alone. Allow me the opportunity to join you in your journey of healing and restoration.
(425) 249-3850 View (425) 249-3850
Photo of Doralissa Griffin, Counselor in Edmonds, WA
Doralissa Griffin
Counselor, LMHC, MS
Verified Verified
Edmonds, WA 98026
Not accepting new clients
Limited Waitlist. I am a fully Licensed Mental Health Counselor and therapist. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment.
Limited Waitlist. I am a fully Licensed Mental Health Counselor and therapist. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment.
(425) 312-6396 View (425) 312-6396
Photo of Susan Maltz Tesch, Marriage & Family Therapist in Edmonds, WA
Susan Maltz Tesch
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
It's been my great privilege to have practiced psychotherapy for over thirty years and I'm passionate about helping people move forward in their lives. I specialize in helping individuals overcome anxiety, depression and other conditions so they can live more fully within themselves and in relation to others. I draw from many approaches to wellness, including neuroscience, psychoanalytic theory and mindfulness meditation.
It's been my great privilege to have practiced psychotherapy for over thirty years and I'm passionate about helping people move forward in their lives. I specialize in helping individuals overcome anxiety, depression and other conditions so they can live more fully within themselves and in relation to others. I draw from many approaches to wellness, including neuroscience, psychoanalytic theory and mindfulness meditation.
(425) 657-3242 View (425) 657-3242
Photo of Mandi Woolsey, Counselor in Edmonds, WA
Mandi Woolsey
Counselor, LMHCA, MAEd
Verified Verified
Edmonds, WA 98026  (Online Only)
What a rough ride it's been over the last several years....a real doozy! There are so many people struggling with feelings of overwhelm, stress, anger/rage, grief, disillusion, lack of trust, lack of safety, hopelessness, loneliness, anxiety....you name it! We all feel it at times but sometimes it gets to be too much for us to handle on our own. We need to process our feelings, be heard, be seen, connect, and find our way through this maze of life. Does this sound like you? NO shame in that. We are human.
What a rough ride it's been over the last several years....a real doozy! There are so many people struggling with feelings of overwhelm, stress, anger/rage, grief, disillusion, lack of trust, lack of safety, hopelessness, loneliness, anxiety....you name it! We all feel it at times but sometimes it gets to be too much for us to handle on our own. We need to process our feelings, be heard, be seen, connect, and find our way through this maze of life. Does this sound like you? NO shame in that. We are human.
(425) 222-2147 View (425) 222-2147
Photo of Erin U McKinney, Clinical Social Work/Therapist in Edmonds, WA
Erin U McKinney
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
Not accepting new clients
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
(206) 347-8324 View (206) 347-8324
Photo of Sabrina Rood in Edmonds, WA
Sabrina Rood
EdD
Verified Verified
Edmonds, WA 98026
I welcome adult clients who are seeking support and encouragement as they face life's challenges. I am especially skilled and experienced at diagnostic assessment and supportive narrative therapy for adults with high-functioning autism or Asperger's. Many adults have wondered if they might be on the autism spectrum and seek a diagnosis later in life. I am happy to welcome those clients who want to explore spirituality within our work together. I am experienced in counseling GLBTQ clients and clients who identify as poly or kink. I enjoy working with bereaved parents and artists, musicians, and writers.
I welcome adult clients who are seeking support and encouragement as they face life's challenges. I am especially skilled and experienced at diagnostic assessment and supportive narrative therapy for adults with high-functioning autism or Asperger's. Many adults have wondered if they might be on the autism spectrum and seek a diagnosis later in life. I am happy to welcome those clients who want to explore spirituality within our work together. I am experienced in counseling GLBTQ clients and clients who identify as poly or kink. I enjoy working with bereaved parents and artists, musicians, and writers.
(206) 866-2984 View (206) 866-2984
Photo of Angeline Johnston, Mental Health Counselor in Edmonds, WA
Angeline Johnston
Mental Health Counselor, MA, LMHC, CHT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
(425) 215-1218 View (425) 215-1218
Photo of Ruth Blaikie, Marriage & Family Therapist in Edmonds, WA
Ruth Blaikie
Marriage & Family Therapist, LMFT
Verified Verified
Edmonds, WA 98020  (Online Only)
Hello. For the past 30 years, I have had the privilege of providing a safe, compassionate, and healing environment for my clients in the Seattle and Edmonds communities. I'm dedicated to helping clients develop a set of tools, gain confidence in emotional regulation, process & heal from the past, improve relationships with self and others, establish self care, feel better, reduce symptoms, and improve their quality of life. It is my honor to work in collaboration with my clients as they work towards their goals and get back into the driver's seat of their life.
Hello. For the past 30 years, I have had the privilege of providing a safe, compassionate, and healing environment for my clients in the Seattle and Edmonds communities. I'm dedicated to helping clients develop a set of tools, gain confidence in emotional regulation, process & heal from the past, improve relationships with self and others, establish self care, feel better, reduce symptoms, and improve their quality of life. It is my honor to work in collaboration with my clients as they work towards their goals and get back into the driver's seat of their life.
(425) 521-6612 View (425) 521-6612
Photo of Renee Swatz, Counselor in Edmonds, WA
Renee Swatz
Counselor, MA, LMHCA, MHP
Verified Verified
Edmonds, WA 98026
Renee Swatz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2022. Renee uses a variety of techniques to offer each client their own personal experience of healing. She utilizes motivational interviewing, CBT, and DBT to assist clients on their journey. Renee has a gentle approach but does occasionally give homework assignments to help guide a client through strong emotions or to help learn new coping skills. She has experience with depression and depressive disorders, anxiety, and substance use. Renee would love to talk with you.
Renee Swatz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2022. Renee uses a variety of techniques to offer each client their own personal experience of healing. She utilizes motivational interviewing, CBT, and DBT to assist clients on their journey. Renee has a gentle approach but does occasionally give homework assignments to help guide a client through strong emotions or to help learn new coping skills. She has experience with depression and depressive disorders, anxiety, and substance use. Renee would love to talk with you.
(425) 970-9850 View (425) 970-9850
Photo of Empowering Minds PLLC, Clinical Social Work/Therapist in Edmonds, WA
Empowering Minds PLLC
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
Edmonds, WA 98026  (Online Only)
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health.
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health.
(425) 528-8960 View (425) 528-8960
Photo of WiseTherapy, Counselor in Edmonds, WA
WiseTherapy
Counselor, MA, LMHC, NCC, CAMS-II
Verified Verified
Edmonds, WA 98020  (Online Only)
Is there something or someone weighing you down and zapping your energy? Have you tried to resolve it, yet it only gets worse? Does it make it hard to see a path foreword? Many of my clients come to me with this dilemma. I care deeply about my clients and will work hard for you to reach your goals. I am passionate about helping you to feel heard, know your own strengths and get you moving foreword. If this sounds good, call me. Let's talk . . .
Is there something or someone weighing you down and zapping your energy? Have you tried to resolve it, yet it only gets worse? Does it make it hard to see a path foreword? Many of my clients come to me with this dilemma. I care deeply about my clients and will work hard for you to reach your goals. I am passionate about helping you to feel heard, know your own strengths and get you moving foreword. If this sounds good, call me. Let's talk . . .
(206) 483-2474 View (206) 483-2474
Photo of Zoe Riggs, Marriage & Family Therapist in Edmonds, WA
Zoe Riggs
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
Not accepting new clients
As a Marriage & Family Therapist I have had the privilege of working with adults, couples, children & families throughout my 15+ year career in the mental health field. I have developed my career by gaining experience in a variety of settings including schools, nonprofit agencies, crisis intervention, group practice & now, currently, private practice. I have helped individuals struggling with depression, anxiety, grief/loss, trauma & issues surrounding their family of origin. I enjoy working with young people on their journey to self-discovery, guiding families through parenthood & facilitating communication for couples in conflict.
As a Marriage & Family Therapist I have had the privilege of working with adults, couples, children & families throughout my 15+ year career in the mental health field. I have developed my career by gaining experience in a variety of settings including schools, nonprofit agencies, crisis intervention, group practice & now, currently, private practice. I have helped individuals struggling with depression, anxiety, grief/loss, trauma & issues surrounding their family of origin. I enjoy working with young people on their journey to self-discovery, guiding families through parenthood & facilitating communication for couples in conflict.
(206) 429-6846 View (206) 429-6846
Photo of Dr. Alana Jackson, Counselor in Edmonds, WA
Dr. Alana Jackson
Counselor, PsyD, MA, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98026  (Online Only)
Are you tired of being on Life's Merry Go-Round? I can help you feel alive again! I believe that each of us is always one decision away from a totally different life. Change is difficult and stressful. Some of us fight it, some of us try avoiding it, and some of us lean into it. Change is the one thing that is certain in life. I am here to help with all the feelings and stresses that are associated with changes of every kind. I approach therapy from an individualist, holistic, and integrative lens. I believe personal health is impacted by emotional, mental, spiritual, and physical factors which affect personal health and well-being.
Are you tired of being on Life's Merry Go-Round? I can help you feel alive again! I believe that each of us is always one decision away from a totally different life. Change is difficult and stressful. Some of us fight it, some of us try avoiding it, and some of us lean into it. Change is the one thing that is certain in life. I am here to help with all the feelings and stresses that are associated with changes of every kind. I approach therapy from an individualist, holistic, and integrative lens. I believe personal health is impacted by emotional, mental, spiritual, and physical factors which affect personal health and well-being.
(425) 584-5583 View (425) 584-5583
Photo of Stan Case, Clinical Social Work/Therapist in Edmonds, WA
Stan Case
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Edmonds, WA 98026
I offer psychotherapy and psychoanalysis to adults, children, and adolescents in my private practice in Edmonds, Washington. I work with individual and relationship issues including depression, anxiety, mood disorders, personality disorders, dissociative disorders and trauma. My office is one block north of Swedish Hospital. Feel free to call my office directly at (425) 775-5678.
I offer psychotherapy and psychoanalysis to adults, children, and adolescents in my private practice in Edmonds, Washington. I work with individual and relationship issues including depression, anxiety, mood disorders, personality disorders, dissociative disorders and trauma. My office is one block north of Swedish Hospital. Feel free to call my office directly at (425) 775-5678.
(425) 610-8894 View (425) 610-8894
Photo of Matthew Tiemeyer, Counselor in Edmonds, WA
Matthew Tiemeyer
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98020
I believe that a solid, collaborative relationship between client and therapist makes a powerful difference. As a team, we will find the parts of your history that hinder you, and the strengths that you may not know. With this understanding, I can help you write a new chapter in a far better story. Clients tell me that they feel genuine care and understanding from me, plus insight that creates meaning from the past and hope for the future.
I believe that a solid, collaborative relationship between client and therapist makes a powerful difference. As a team, we will find the parts of your history that hinder you, and the strengths that you may not know. With this understanding, I can help you write a new chapter in a far better story. Clients tell me that they feel genuine care and understanding from me, plus insight that creates meaning from the past and hope for the future.
(425) 610-7827 View (425) 610-7827
Photo of Kimberly Miller, Pre-Licensed Professional in Edmonds, WA
Kimberly Miller
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Edmonds, WA 98020
I work primarily with adults, adolescents, and teens. My specialty is individuals and families affected by mood disorders (bipolar & depression) and associated trauma. I work also with individuals and their family affected by schizophrenia, trauma, anxiety, sexual abuse & assault, dissociative disorders, psychosis, and autism (ASD). Counseling with individuals is collaborative. Your identified issues and goals inform our treatment plan. In therapy we will look at your relationships since the complexity and intensity of many of our challenges are revealed and rooted in relationship.
I work primarily with adults, adolescents, and teens. My specialty is individuals and families affected by mood disorders (bipolar & depression) and associated trauma. I work also with individuals and their family affected by schizophrenia, trauma, anxiety, sexual abuse & assault, dissociative disorders, psychosis, and autism (ASD). Counseling with individuals is collaborative. Your identified issues and goals inform our treatment plan. In therapy we will look at your relationships since the complexity and intensity of many of our challenges are revealed and rooted in relationship.
(425) 615-7881 View (425) 615-7881
Photo of Yurushka Martin, Counselor in Edmonds, WA
Yurushka Martin
Counselor, MA, LMCHA
Verified Verified
3 Endorsed
Edmonds, WA 98026  (Online Only)
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
(855) 922-4436 View (855) 922-4436
Photo of Jared Hellings, Psychologist in Edmonds, WA
Jared Hellings
Psychologist, PsyD
Verified Verified
2 Endorsed
Edmonds, WA 98020
**Accepting referrals for evaluations only*** I am a licensed psychologist who specializes in therapy for adolescents and adults as well as evaluations for learning and attention problems. I work with a variety of people who present with depression, anxiety, anger, relationship problems, as well as academic or learning difficulties. My focus in therapy is to help people understand, process, and regulate their emotions in effective and healthy ways. I see it as a collaborative process where we work together to find relief and new ways of being.
**Accepting referrals for evaluations only*** I am a licensed psychologist who specializes in therapy for adolescents and adults as well as evaluations for learning and attention problems. I work with a variety of people who present with depression, anxiety, anger, relationship problems, as well as academic or learning difficulties. My focus in therapy is to help people understand, process, and regulate their emotions in effective and healthy ways. I see it as a collaborative process where we work together to find relief and new ways of being.
(425) 358-5428 View (425) 358-5428
Photo of Leslie B Savage, Marriage & Family Therapist in Edmonds, WA
Leslie B Savage
Marriage & Family Therapist, MS, LMFT, MdFT, FOT
Verified Verified
Edmonds, WA 98026
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
(425) 358-3374 View (425) 358-3374
Photo of Kaji S Martinez, Counselor in Edmonds, WA
Kaji S Martinez
Counselor, MA, MHP, CMHS, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Are you in a relationship or going through a break up that is causing stress to your life?Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable. It’s crazy how lonely you can feel in a relationship. You might find yourself lying awake at night and dwelling. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships? I get that life can get really exhausting and you want someone to finally get you. You want and need support to gain the confidence you deserve to thrive.
Are you in a relationship or going through a break up that is causing stress to your life?Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable. It’s crazy how lonely you can feel in a relationship. You might find yourself lying awake at night and dwelling. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships? I get that life can get really exhausting and you want someone to finally get you. You want and need support to gain the confidence you deserve to thrive.
(206) 736-4782 View (206) 736-4782

How does your Therapist compare?

Number of Therapists in Edmonds, WA

200+

Average cost per session

$150

Therapists in Edmonds, WA who prioritize treating:

91% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
67% Grief
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Premera
62% Regence
55% First Choice Health | FCH

How Therapists in Edmonds, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edmonds?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.