Photo of Kathryn Grace Brown, Pre-Licensed Professional in Olalla, WA
Kathryn Grace Brown
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Olalla, WA 98359  (Online Only)
I specialize in Depression, Anxiety, ADHD, Trauma, Grief and Loss, and Relationships.
Sometimes we need a different perspective to help navigate life's storms and battles. Whether you need a space to talk and process daily challenges, have concerns about your brain, or how you respond and cope with those challenges, I am here to help. Through our sessions we can discover what it is that is blocking you from living your life to the fullest, equip you with tools to navigate the future, and sort out the past. Brain Matter Healing Mission Statement: To help all humans break free from the past so they can thrive into the future. Healing can happen, and it can start today.
I specialize in Depression, Anxiety, ADHD, Trauma, Grief and Loss, and Relationships.
Sometimes we need a different perspective to help navigate life's storms and battles. Whether you need a space to talk and process daily challenges, have concerns about your brain, or how you respond and cope with those challenges, I am here to help. Through our sessions we can discover what it is that is blocking you from living your life to the fullest, equip you with tools to navigate the future, and sort out the past. Brain Matter Healing Mission Statement: To help all humans break free from the past so they can thrive into the future. Healing can happen, and it can start today.
(206) 558-0451 View (206) 558-0451
Sonja Sackman
Psychologist, PhD
Verified Verified
Olalla, WA 98359  (Online Only)
Not accepting new clients
Fear, envy, hate, pain and nameless anxiety fracture human experience and stand in the way of love, understanding and self-acceptance.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
Fear, envy, hate, pain and nameless anxiety fracture human experience and stand in the way of love, understanding and self-acceptance.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
(206) 855-5933 View (206) 855-5933

More Therapists Nearby

Photo of Phylly Bland, Marriage & Family Therapist Associate in Olalla, WA
Phylly Bland
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Gig Harbor, WA 98335
I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.
I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.
(253) 400-3073 View (253) 400-3073
Photo of Nadya Kosanovskaya, Marriage & Family Therapist in Olalla, WA
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Port Orchard, WA 98366
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
(253) 300-2889 View (253) 300-2889
Photo of Tanya Murdock Lewis, Marriage & Family Therapist in Olalla, WA
Tanya Murdock Lewis
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
8 Endorsed
Gig Harbor, WA 98335
Daytime openings. Is anxiety, procrastination and self-doubt keeping you stuck and unfulfilled? Would you prefer to have more joy, better relationships and be reaching goals? Together we can uncover the barriers to living this more joyous life. I can help you interrupt these negative patterns and become healthier and happier. I provide a caring, unjudgmental and direct approach which is tailored to your needs specifically. I want you to feel proud of yourself and we can make that happen. I also offer walk and talk which combines exercise, talk therapy and outdoor therapy. Get steps and get moving on an improved life.
Daytime openings. Is anxiety, procrastination and self-doubt keeping you stuck and unfulfilled? Would you prefer to have more joy, better relationships and be reaching goals? Together we can uncover the barriers to living this more joyous life. I can help you interrupt these negative patterns and become healthier and happier. I provide a caring, unjudgmental and direct approach which is tailored to your needs specifically. I want you to feel proud of yourself and we can make that happen. I also offer walk and talk which combines exercise, talk therapy and outdoor therapy. Get steps and get moving on an improved life.
(253) 400-2532 View (253) 400-2532
Photo of Eunice Kim-Setiawan, Counselor in Olalla, WA
Eunice Kim-Setiawan
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
My expertise includes coping with stress, anxiety/depression, trauma/PTSD, military/aviation families, chronic physical/emotional pain, identity, and family of origin/generational trauma.
Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.
My expertise includes coping with stress, anxiety/depression, trauma/PTSD, military/aviation families, chronic physical/emotional pain, identity, and family of origin/generational trauma.
Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.
View
Photo of Karina Johnson, Clinical Social Work/Therapist in Olalla, WA
Karina Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Port Orchard, WA 98367  (Online Only)
'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
(253) 367-3147 View (253) 367-3147
Photo of Northwest Therapy Group, PLLC - Maxie Pape, Clinical Social Work/Therapist in Olalla, WA
Northwest Therapy Group, PLLC - Maxie Pape
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Port Orchard, WA 98366
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
(253) 243-2733 View (253) 243-2733
Photo of Christine Thurston, Marriage & Family Therapist in Olalla, WA
Christine Thurston
Marriage & Family Therapist, MS, LMFT
Verified Verified
Port Orchard, WA 98366  (Online Only)
Though I am committed to helping people with all manner of personal challenges, I am particularly adept at helping people suffering from depression/anxiety, clients confronting women's issues, and couples therapy.
All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.
Though I am committed to helping people with all manner of personal challenges, I am particularly adept at helping people suffering from depression/anxiety, clients confronting women's issues, and couples therapy.
All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.
(360) 443-5452 View (360) 443-5452
Photo of Valerie St. John, Counselor in Olalla, WA
Valerie St. John
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
(360) 529-3401 View (360) 529-3401
Photo of Seaward Hayes, Counselor in Olalla, WA
Seaward Hayes
Counselor, LMHCA, CN
Verified Verified
6 Endorsed
Gig Harbor, WA 98329  (Online Only)
As well as, anxiety, depression, burnout/stress management, and trauma.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
As well as, anxiety, depression, burnout/stress management, and trauma.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
(360) 516-2187 View (360) 516-2187
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Rachel Gilchrist, Counselor in Olalla, WA
Rachel Gilchrist
Counselor, LMHCA, MEd
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Welcome! Taking that first step in seeking help for yourself can be so diffcult. I'm so happy you are here. I work with women who need support navigating their anxiety, depression, difficult life transitions, and relationship dynamics, with a special focus on working with women during pregnancy and postpartum.
Welcome! Taking that first step in seeking help for yourself can be so diffcult. I'm so happy you are here. I work with women who need support navigating their anxiety, depression, difficult life transitions, and relationship dynamics, with a special focus on working with women during pregnancy and postpartum.
(253) 676-9057 View (253) 676-9057
Photo of Betsy Moore, Counselor in Olalla, WA
Betsy Moore
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
7 Endorsed
Gig Harbor, WA 98335
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma, anxiety and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma, anxiety and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
(253) 200-6298 View (253) 200-6298
Photo of Diana Miller, Clinical Social Work/Therapist in Olalla, WA
Diana Miller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Gig Harbor, WA 98335  (Online Only)
I work with adults who live with depression, anxiety, grief/loss, trauma, perfectionism, stress and more.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
I work with adults who live with depression, anxiety, grief/loss, trauma, perfectionism, stress and more.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
(385) 336-4511 View (385) 336-4511
Photo of Sarah Beck, Marriage & Family Therapist in Olalla, WA
Sarah Beck
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Tacoma, WA 98402
Waitlist for new clients
Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with anxiety, ADHD, parenting, postpartum or perinatal concerns, low self-esteem, panic, OCD, and/or intrusive thoughts, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through anxiety-related concerns with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.
Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with anxiety, ADHD, parenting, postpartum or perinatal concerns, low self-esteem, panic, OCD, and/or intrusive thoughts, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through anxiety-related concerns with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.
(253) 649-2403 View (253) 649-2403
Photo of Regan Rodriguez Therapy, PLLC, Pre-Licensed Professional in Olalla, WA
Regan Rodriguez Therapy, PLLC
Pre-Licensed Professional, MA, LMFTA
Verified Verified
4 Endorsed
Gig Harbor, WA 98332  (Online Only)
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
(253) 900-2228 View (253) 900-2228
Photo of Jennifer Davies, Counselor in Olalla, WA
Jennifer Davies
Counselor, LMHCA, EMDR, MA
Verified Verified
4 Endorsed
Gig Harbor, WA 98332
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
(253) 352-3022 View (253) 352-3022
Photo of Sarah Atchison, Marriage & Family Therapist in Olalla, WA
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE
Verified Verified
Gig Harbor, WA 98335
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
(253) 236-0733 View (253) 236-0733
Photo of Patricia (Trish) Pierson, Licensed Professional Counselor in Olalla, WA
Patricia (Trish) Pierson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I am currently accepting new clients in Arizona & Washington (telehealth only.) It takes courage to share your story, and to accept help from someone. In counseling, I believe that everyone has the ability to face difficult situations, overcome challenges and learn new skills. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. I take a holistic and trauma-informed approach to treating depression, anxiety, trauma, grief, marital and family conflict, pregnancy and postpartum adjustment, and parenting challenges.
I am currently accepting new clients in Arizona & Washington (telehealth only.) It takes courage to share your story, and to accept help from someone. In counseling, I believe that everyone has the ability to face difficult situations, overcome challenges and learn new skills. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. I take a holistic and trauma-informed approach to treating depression, anxiety, trauma, grief, marital and family conflict, pregnancy and postpartum adjustment, and parenting challenges.
(928) 427-1443 View (928) 427-1443

See more therapy options for Olalla

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.