Therapists in Okanogan County, WA
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Omak, WA 98841
Waitlist for new clients
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
PRN365 Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winthrop, WA 98862
Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.
Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.
Online Therapists
Michelle Largent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Concrete, WA 98237
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
Aisha N Charles
Clinical Social Work/Therapist, JD, LICSW, LCSW
Verified Verified
1 Endorsed
Republic, WA 99166 (Online Only)
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing uncertainty, sadness, nightmares or flashbacks as a result of trauma or difficult life experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing uncertainty, sadness, nightmares or flashbacks as a result of trauma or difficult life experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
Jodie Solberg
CHT, CPRT
Verified Verified
Concrete, WA 98237 (Online Only)
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
Heart Spring Counseling Services, LLC
Counselor, PhD, LMHC, SUDP
Verified Verified
Wenatchee, WA 98801
You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.
You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.
Julirae Gunter Castleton
Counselor, GAL, PhD, LMHC
Verified Verified
Moses Lake, WA 98837
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility and creativeness in our efforts to assist clients, and the integrity in all our actions.
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility and creativeness in our efforts to assist clients, and the integrity in all our actions.
Kathryn Andersen
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Chelan, WA 98816
Growing up in Southeast Alaska, water became a part of my life, whether it was fishing, swimming, or the endless amounts of rain. Even on the stormiest of days the water would always return to being still and calm. Over the years, I have found this to be a metaphor to life and the journeys we have.
Growing up in Southeast Alaska, water became a part of my life, whether it was fishing, swimming, or the endless amounts of rain. Even on the stormiest of days the water would always return to being still and calm. Over the years, I have found this to be a metaphor to life and the journeys we have.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.