Therapists in Okanogan County, WA
Kelcie Eddy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Omak, WA 98841
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Omak, WA 98841
Waitlist for new clients
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
PRN365 Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winthrop, WA 98862
Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.
Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.
Online Therapists
Maggie Ellis
Counselor, LMHC
Verified Verified
Wenatchee, WA 98801
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
Robin Greenfield
Counselor, LMHC, MS, MHP
Verified Verified
East Wenatchee, WA 98802 (Online Only)
My specialties are helping those with: adjustment disorders, anxiety disorders, depression, parenting issues, and life transitions.
I offer telehealth Mental Health Counseling Services. If you have the internet and a computer or smart phone, we can have video sessions. Perhaps you are feeling that you need to start seeing a counselor, but have had barriers such as: you live in a rural area, have transportation issues, childcare problems, a chronic illness, time constraints, etc. I offer traditional counseling services, but from the comfort of your home or other safe space. Sometimes just getting to a counseling office can be difficult: and I am looking forward to bringing my counseling services to you.
My specialties are helping those with: adjustment disorders, anxiety disorders, depression, parenting issues, and life transitions.
I offer telehealth Mental Health Counseling Services. If you have the internet and a computer or smart phone, we can have video sessions. Perhaps you are feeling that you need to start seeing a counselor, but have had barriers such as: you live in a rural area, have transportation issues, childcare problems, a chronic illness, time constraints, etc. I offer traditional counseling services, but from the comfort of your home or other safe space. Sometimes just getting to a counseling office can be difficult: and I am looking forward to bringing my counseling services to you.
Holly Zvonec
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Wenatchee, WA 98801 (Online Only)
I offer a nonjudgmental space for you to process your fears, panic, shame, racing thoughts, lack of motivation, and difficult relationships.
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, or your emotions are overwhelming. Perhaps you are plagued by hidden grief or rejection, and you feel restless or wounded as a result. You are not alone, and you don't have to stay stuck.
I offer a nonjudgmental space for you to process your fears, panic, shame, racing thoughts, lack of motivation, and difficult relationships.
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, or your emotions are overwhelming. Perhaps you are plagued by hidden grief or rejection, and you feel restless or wounded as a result. You are not alone, and you don't have to stay stuck.
Aisha N Charles
Clinical Social Work/Therapist, JD, LICSW, LCSW
Verified Verified
1 Endorsed
Republic, WA 99166 (Online Only)
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing uncertainty, sadness, nightmares or flashbacks as a result of trauma or difficult life experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing uncertainty, sadness, nightmares or flashbacks as a result of trauma or difficult life experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
Julirae Gunter Castleton
Counselor, GAL, PhD, LMHC
Verified Verified
Moses Lake, WA 98837
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility and creativeness in our efforts to assist clients, and the integrity in all our actions.
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility and creativeness in our efforts to assist clients, and the integrity in all our actions.
Heart Spring Counseling Services, LLC
Counselor, PhD, LMHC, SUDP
Verified Verified
Wenatchee, WA 98801
You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.
You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.
Rochelle Sundeen DiConti
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Colville, WA 99114
My name is Rochelle DiConti and I'm a Licensed Mental Health and Addictions Counselor, with 10 years of experience. I am the owner of Happy Camper Counseling in Colville, Washington. I am a Christian counselor and specialize in work with codependency, narcissistic abuse, problematic relationships, assertiveness/boundaries training, and addiction treatment with help from 12 Step principles. I use DBT and CBT therapies, but also use several other therapeutic approaches and I have an extensive history in working with military families.
My name is Rochelle DiConti and I'm a Licensed Mental Health and Addictions Counselor, with 10 years of experience. I am the owner of Happy Camper Counseling in Colville, Washington. I am a Christian counselor and specialize in work with codependency, narcissistic abuse, problematic relationships, assertiveness/boundaries training, and addiction treatment with help from 12 Step principles. I use DBT and CBT therapies, but also use several other therapeutic approaches and I have an extensive history in working with military families.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.