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Online Therapists

Photo of Robert Olsen, Counselor in Ocean Park, WA
Robert Olsen
Counselor, MS, LMHC, CTT+
Verified Verified
Tacoma, WA 98409
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
(253) 345-4467 View (253) 345-4467
Photo of Jimi Evans, Counselor in Ocean Park, WA
Jimi Evans
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Vancouver, WA 98660
Whether or not you decide to begin therapy with me, my hope is to ease some of the worry and anxiety that comes with choosing a therapist.
Sometimes we find ourselves feeling a sense of groundlessness during major life transitions, events, grief, or loss. Sometimes this groundlessness is experienced as anxiety, loneliness, relational distress, poor sense of self-worth, or insecurity. While these experiences can cause immense distress, they can also provide an opportunity to explore and get to know ourselves in ways we have not yet imagined.
Whether or not you decide to begin therapy with me, my hope is to ease some of the worry and anxiety that comes with choosing a therapist.
Sometimes we find ourselves feeling a sense of groundlessness during major life transitions, events, grief, or loss. Sometimes this groundlessness is experienced as anxiety, loneliness, relational distress, poor sense of self-worth, or insecurity. While these experiences can cause immense distress, they can also provide an opportunity to explore and get to know ourselves in ways we have not yet imagined.
(971) 717-3327 View (971) 717-3327
Photo of James T. Capellaro, Clinical Social Work/Therapist in Ocean Park, WA
James T. Capellaro
Clinical Social Work/Therapist, LICSW, LMSW-C, ACSW, EMDR-Q
Verified Verified
3 Endorsed
Dupont, WA 98327  (Online Only)
Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the couch for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your leadership. You are the expert of you, even if you may not always feel it - I'll do my very best to be of resource to you. (Response 48-72 hrs)
Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the couch for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your leadership. You are the expert of you, even if you may not always feel it - I'll do my very best to be of resource to you. (Response 48-72 hrs)
(253) 364-1645 View (253) 364-1645
Photo of Benjamin Barnes, Counselor in Ocean Park, WA
Benjamin Barnes
Counselor, MA, LMHCA
Verified Verified
Federal Way, WA 98003
Are you going through the motions, feeling overwhelmed, or barely getting by? Are you searching for a way forward but aren't sure where to start? If you are struggling with depression, anxiety, stress, chronic pain, trauma, PTSD, and/or ADHD, I would love to help. Together we'll work to understand your experiences and develop practical skills to work with your symptoms, challenges, and strengths in new and helpful ways.
Are you going through the motions, feeling overwhelmed, or barely getting by? Are you searching for a way forward but aren't sure where to start? If you are struggling with depression, anxiety, stress, chronic pain, trauma, PTSD, and/or ADHD, I would love to help. Together we'll work to understand your experiences and develop practical skills to work with your symptoms, challenges, and strengths in new and helpful ways.
(253) 525-1506 View (253) 525-1506
Photo of Ryan Keith Donovan, Pre-Licensed Professional in Ocean Park, WA
Ryan Keith Donovan
Pre-Licensed Professional, LMHC
Verified Verified
Tacoma, WA 98402
I often work with individuals struggling with anxiety, depression, autism spectrum disorder, relationships and childhood trauma. I believe that change that occurs in therapy comes from forming a safe therapeutic relationship, while increasing your awareness of self, challenging your old beliefs, and establishing appropriate boundaries in relationships with others. I tend to be an active participant in therapy. I ask questions, offer observations, and look for patterns that may help provide a deeper understanding. However, I believe the client is the true expert on themselves, and I trust in each individuals unique healing process.
I often work with individuals struggling with anxiety, depression, autism spectrum disorder, relationships and childhood trauma. I believe that change that occurs in therapy comes from forming a safe therapeutic relationship, while increasing your awareness of self, challenging your old beliefs, and establishing appropriate boundaries in relationships with others. I tend to be an active participant in therapy. I ask questions, offer observations, and look for patterns that may help provide a deeper understanding. However, I believe the client is the true expert on themselves, and I trust in each individuals unique healing process.
(253) 993-1467 View (253) 993-1467
Photo of Steve Williams, Marriage & Family Therapist in Ocean Park, WA
Steve Williams
Marriage & Family Therapist, LMFT
Verified Verified
Tumwater, WA 98512  (Online Only)
Waitlist for new clients
Steve Williams has been in private practice for 29 years. He seeks to provide professional and respectful psychotherapy services for individuals, couples, and adolescents for issues such as: Marital Conflict/Communication, Infidelity, Couples Counseling, Divorce Recovery, Depression, and Anxiety including: OCD, Generalized, Panic, PTSD, and Social Phobia. Steve also treats Anger, Addictions, Trauma, and Childhood Abuse. He uses a direct method to provide effective interpretations and tools for developing a healthy individual self and a healthy couple closeness.
Steve Williams has been in private practice for 29 years. He seeks to provide professional and respectful psychotherapy services for individuals, couples, and adolescents for issues such as: Marital Conflict/Communication, Infidelity, Couples Counseling, Divorce Recovery, Depression, and Anxiety including: OCD, Generalized, Panic, PTSD, and Social Phobia. Steve also treats Anger, Addictions, Trauma, and Childhood Abuse. He uses a direct method to provide effective interpretations and tools for developing a healthy individual self and a healthy couple closeness.
(360) 979-1013 View (360) 979-1013
Photo of Matthew Cronin Counseling Services, PLLC in Ocean Park, WA
Matthew Cronin Counseling Services, PLLC
MA, LMHCA, PCA
Verified Verified
Vancouver, WA 98663
If you feel disconnected, depressed, isolated, or anxious over how to manage and resolve problems in your life, I can help you reduce your suffering and discover ways to increase your ability to show up in life.
It all starts with a desire and openness to change, to reach out for help and understanding. You define what that looks like. From there, we will work together to overcome past trauma, negative self-beliefs, or whatever your individual stuck points. Therapy can help you strengthen your mental, emotional, and physical well-being. You do not need to walk this path alone. Whatever your struggle or need, it’s something we can work through together. Make the choice and request a free 15-minute consultation to get the help you need starting today.
If you feel disconnected, depressed, isolated, or anxious over how to manage and resolve problems in your life, I can help you reduce your suffering and discover ways to increase your ability to show up in life.
It all starts with a desire and openness to change, to reach out for help and understanding. You define what that looks like. From there, we will work together to overcome past trauma, negative self-beliefs, or whatever your individual stuck points. Therapy can help you strengthen your mental, emotional, and physical well-being. You do not need to walk this path alone. Whatever your struggle or need, it’s something we can work through together. Make the choice and request a free 15-minute consultation to get the help you need starting today.
(360) 234-3083 View (360) 234-3083
Photo of Dr. Richard Shaw, Counselor in Ocean Park, WA
Dr. Richard Shaw
Counselor, DMFT, LMHC, LMFT
Verified Verified
3 Endorsed
Vancouver, WA 98664
I work with men, women and couples around a variety of issues including depression, anxiety, stress and relationship issues like communication & conflict.
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
I work with men, women and couples around a variety of issues including depression, anxiety, stress and relationship issues like communication & conflict.
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
(360) 215-3925 View (360) 215-3925
Photo of David Nixon, Clinical Social Work/Therapist in Ocean Park, WA
David Nixon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tumwater, WA 98512  (Online Only)
Waitlist for new clients
I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.
(360) 215-3871 View (360) 215-3871
Photo of Kipp D Trembley, Counselor in Ocean Park, WA
Kipp D Trembley
Counselor, MA, MATP, LMHC
Verified Verified
Port Orchard, WA 98366
I meet with individuals, couples, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction. I also provide in-home nursing-aid care, DD respite care, and tutoring. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience
I meet with individuals, couples, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction. I also provide in-home nursing-aid care, DD respite care, and tutoring. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience
(360) 529-4924 View (360) 529-4924
Photo of Life Path Counseling, PLLC, Counselor in Ocean Park, WA
Life Path Counseling, PLLC
Counselor, MS, LCMHC
Verified Verified
Tacoma, WA 98409
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
(253) 650-0418 View (253) 650-0418
Photo of Jed Savard, Mental Health Counselor in Ocean Park, WA
Jed Savard
Mental Health Counselor, PsyD, LMHC
Verified Verified
Lakewood, WA 98498  (Online Only)
Dr. Jed Savard provides mental health therapy and consultation with adolescents and adults in a collaborative-partnership approach. He works therapeutically in a solution-focused approach of mutual understanding, thoughtful communication, and respect in identifying areas of growth and reduction of anxiety and depressive difficulties.
Dr. Jed Savard provides mental health therapy and consultation with adolescents and adults in a collaborative-partnership approach. He works therapeutically in a solution-focused approach of mutual understanding, thoughtful communication, and respect in identifying areas of growth and reduction of anxiety and depressive difficulties.
(425) 651-6847 View (425) 651-6847
Photo of Dr. John Conteh (Approved Clinical Supervisor), Counselor in Ocean Park, WA
Dr. John Conteh (Approved Clinical Supervisor)
Counselor, EdD, LMHC, BC-TMH, ACS, NCC
Verified Verified
1 Endorsed
University Place, WA 98466  (Online Only)
I specialize in life transitions, anxiety, depression, trauma and PTSD, career counseling, racial identity, and immigration concerns.
John Conteh, doing business as Zancteh Integrated Counseling, PLLC is currently accepting new adults and elderly clients for individual telehealth counseling. Are you dealing with anxiety, depression, trauma and PTSD, life transition, career concerns, racial identity, and immigration concerns? Have you been trying to figure out how to get help in a safe and supportive environment? Are you looking for Clinical Supervision for Licensure?
I specialize in life transitions, anxiety, depression, trauma and PTSD, career counseling, racial identity, and immigration concerns.
John Conteh, doing business as Zancteh Integrated Counseling, PLLC is currently accepting new adults and elderly clients for individual telehealth counseling. Are you dealing with anxiety, depression, trauma and PTSD, life transition, career concerns, racial identity, and immigration concerns? Have you been trying to figure out how to get help in a safe and supportive environment? Are you looking for Clinical Supervision for Licensure?
(253) 528-7437 View (253) 528-7437
Photo of Dave Schmitz-Binnall in Ocean Park, WA
Dave Schmitz-Binnall
LMHC, CHT
Verified Verified
Lacey, WA 98503  (Online Only)
I have over 30 years of experience working with addictions, depression, anxiety, and all other mental illnesses.
My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.
I have over 30 years of experience working with addictions, depression, anxiety, and all other mental illnesses.
My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.
(360) 614-2504 View (360) 614-2504
Photo of Gaaren Anderson MFT, Marriage & Family Therapist in Ocean Park, WA
Gaaren Anderson MFT
Marriage & Family Therapist, MEd, LMFT, LMHC
Verified Verified
Tacoma, WA 98402  (Online Only)
My dual training in mental health (anxiety, depression, Impulse, addictive behaviors, etc.
We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.
My dual training in mental health (anxiety, depression, Impulse, addictive behaviors, etc.
We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.
(206) 745-0931 View (206) 745-0931
Photo of Jim Robinson, Counselor in Ocean Park, WA
Jim Robinson
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
(253) 243-3832 View (253) 243-3832
Photo of David Hodel, Counselor in Ocean Park, WA
David Hodel
Counselor, MA, LMHC, EMDR
Verified Verified
Tacoma, WA 98402
My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.
My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.
(253) 523-2774 View (253) 523-2774
Photo of Jake Jacob Hawbaker, Marriage & Family Therapist Associate in Ocean Park, WA
Jake Jacob Hawbaker
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Vancouver, WA 98684
I also have experience working with individuals dealing with grief, anxiety, depression, spiritual direction and many other life circumstances.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
I also have experience working with individuals dealing with grief, anxiety, depression, spiritual direction and many other life circumstances.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
(360) 329-9033 View (360) 329-9033
Photo of Brad Peterson, Counselor in Ocean Park, WA
Brad Peterson
Counselor, LMHC, LPC
Verified Verified
6 Endorsed
Vancouver, WA 98684
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
(360) 234-3741 View (360) 234-3741
Photo of Richard Golosinskiy, Counselor in Ocean Park, WA
Richard Golosinskiy
Counselor, LMHCA, MA, NCC
Verified Verified
Vancouver, WA 98684
Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.
Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.
(360) 346-1476 x4 View (360) 346-1476 x4

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.