Therapists in Naches, WA

I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.

If you are experiencing major life changes or transitions, if you want help understanding why you choose the partners you choose, if you want effective means of changing self-defeating behaviors, if you would like help with "emotional & social intelligence" both critical to personal & career success, if you want to learn effective means of communicating & resolving conflict in your relationships, if anxiety or depression interfere with your enjoyment of life, if you had losses or broken attachments while growing up, if you just want a very supportive community for dealing with the stresses of your life, then consider these groups.

If you’re experiencing shame, guilt, or crippling perfectionism, I would like to help. You may feel stuck, wrestling with constant self-criticism or struggling with the same damaging ideas for years making self-acceptance impossible. Whatever you’re going through, you don’t have to endure it alone. I hope to create a space where you feel safe to share your story, support you in navigating the most painful parts, and ultimately help you find healing and wholeness. While we can’t change the past, we can shape its impact on our present and future.

I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with both couples and individuals, as well as children and adolescents. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.

You are ready to dive deep and explore the inner workings of your life in order to understand, heal, and thrive. You'll find my services particularly effective if you are going through transition (career/livelihood, relational, geographical, physical, gender, financial, and so on), wanting to explore traumatic experiences, seeking support for learning or acquired physical disabilities, you are struggling with stress, anxiety, depression, and parts of your life that feel out of control. You might also be seeking support through use of nature and mindfulness-based or somatic therapy modalities, dream exploration, and spirituality.

A Traumatic experience is like an injury and can have a long lasting effect on you and impact the way you perceive and interact in the world. Anyone can experience trauma, it comes in many shapes and forms. If you are an individual experiencing trauma you may have difficulty regulating emotions such as anger, anxiety, sadness and easily feel overwhelmed or numb and shut down. Due to the trauma, our brain operates in a survival mode and finds ways to cope and not always healthy ways. Trauma not only affects our relationship with ourselves but also impacts our relationships with others.

You feel like you’re settling for a life that’s not really yours. There is a stuck feeling that you carry with you, forcing you to wonder if this is just how things are always going to be. You look at your life and think you should be happy, satisfied, and dealing with whatever comes your way with more ease and gratitude but instead you feel lost. Even if you don’t know exactly what is wrong, you know something needs to change. Whether you’re going through a major transition, have lost someone or something in your life, or are realizing that your circumstances need to shift, you want to move forward. You're ready to get unstuck.

Even when you check all the right boxes in life, it can be overwhelming and feel like your emotions are in control. Maybe you feel "stuck" or hopeless that real change is possible. There are a multitude of reasons why we seek treatment. Regardless of the why, your pain is real and you deserve support. With your willingness to do the work, I will show up and meet you wherever you are at on your journey. If you are ready to invest in yourself, feel free to reach out for a consultation.

Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.

Are you finding yourself at a stuck point in life and want to find healthy attainable solutions? Are you struggling to find meaning and purpose in life? I find that an integrative approach that is rooted in trust and connection allows for growth. I believe in honoring the different cultures and life experiences of my clients as this allows us to work holistically: Mind, Body, Spirit & Culture. I believe that we all experience a variety of transitions in life and by having a willingness to explore ways of healing and change there can be an increase in life satisfaction.

Everyone no matter who they are are able to move past the darkness and trauma of their past, I am here to help rebuild and reshape thoughts and behaviors that have kept you in the dark. I enjoy collaborating with my clients to achieve their best version of themselves. Reaching out for help is the hardest step in therapy a person can take. By having an open mind and free space to help clients feel safe to express past traumas is essential to build a foundation to become the version each person has the right to show the world.

Welcome. I'm so glad you're here. Taking this initial step to reach out and pursue therapy is a powerful act of self-love. I wholeheartedly believe that you have inside of you everything that you need to change, grow and heal. My role is to facilitate and support that natural resource as we work together toward your goals. I specialize in working with adults and adolescents dealing with anxiety, depression, healing from trauma (past or present), navigating a difficult life transition, or those wanting to learn more about their own emotions and relationship patterns. I only see teenagers age 15 and up.

We specialize in serving folks who are caring for aging family members, older adults and those living with chronic medical conditions. Our clients report that they feel lost and alone and have a hard time seeing an end to the stress they are experiencing. We recognize the unique loss and grief that can come with aging and caring for aging loved ones. Sometimes, the right support can be a lifeline when you are navigating complex decisions. You are trying to do your best to provide care and support to your loved one and not lose yourself in the process. We understand that sometimes, even reaching out for help can feel overwhelming.

My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.

Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I am committed to providing respectful and client-centered counseling. My approach is a good fit for those who are struggling with depression, anxiety, panic, relationship issues, low-self esteem, grief, PTSD, OCD, daily stress, and phobia. Over 27 combined years of experience in my pastoral care and mental health counseling profession, I have worked with a diverse group of individuals and couples of various ages, cultures, ethnicities, racial identities, and socioeconomic statuses.

I provide compassionate, person-centered therapy in-person or via telehealth for adult clients. My training focused specifically on trauma survivors and helping professionals - which includes a focus on PTSD, vicarious trauma, substance use concerns, struggles with emotion regulation, anxiety, depression, sexual identity, and interpersonal conflicts. I also work with couples facing relationship concerns including, but not limited to: increased conflict, repairing after betrayal, and considering separation/divorce. In couples therapy, I work from Gottman Method, Discernment Counseling and EFT approaches.

My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.