Anxiety Therapists in Mill Creek, WA

I work with adults and adolescents who are dealing with various psycho-social issues including depressive disorders, anxiety disorders, OCD, and trauma. I work in partnership with you to empower you to find solutions that work for your particular situation. My primary therapeutic modality is EMDR Therapy.

Discover the path to inner strength and well-being! If you're battling depression, anxiety, or a sense of being adrift, there's hope for a brighter future. With my expertise in mental health, I offer an enticing approach that fosters personal growth and collaboration. Drawing from extensive clinical training, I empower individuals to overcome mood and psychological challenges.

I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.

Are you ready to be free of your anxiety and depression?? The Healing & Restoration Counseling team utilizes a life changing technique called Lifespan Integration which helps you become forever unstuck from past trauma and painful memories causing your anxiety and depression. The counseling team also specializes in Marriage Therapy utilizing Emotionally Focused Couples therapy. If you are finding yourself stuck in destructive patterns in your marriage, our team will help you and your mate get to the core of the issues and incorporate healthy ways of relating. We also have a very specific process for healing from Narcissistic abuse.

Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.

I am accepting a few new clients currently, please contact me for availability and to schedule a consult to see if we are a good fit. I work with teens and adults on struggles such as anxiety, panic attacks, depression, mood disorders, life transitions, addiction, identity questioning and transitions (LGBTQIA+ affirming), codependency, issues in relationships, and more. I’m passionate about helping clients who want to heal in ways that allow them to move forward and remove obstacles preventing them from reaching their goals and embracing their truths.

I am a Licensed Marriage and Family Therapist and I specialize in working with individuals, adolescents, and parents at any stage in their parenting journey. I have experience with and especially enjoy helping people navigate life transitions, anxiety, depression, and parenting challenges. As a therapist, I feel honored to play a role in an individual's or family's life as they seek to make changes.

NOW Accepting new clients in person! Are you looking for emotional and mental breakthrough? Are you a Christian, but don’t understand why or what is holding you back from living in peace and experiencing joy? I would like to work with you to uncover and heal from the life events that have shaped your automatic reactions and thoughts about yourself. It is possible to reset old patterns of thinking and be released from the depression and anxiety that that has plagued you. There is a new season of hope and freedom for you.

Note: Please schedule a consult through my website. - I do not have any openings for weekly/bi-weekly sessions at this time. I have limited availability for EMDR intensive work for PTSD (2-3 sessions a week, short term). I specialize in EMDR which provides us with excellent tools to help you to discover the roots of the issues you are currently dealing with. EMDR enables you to desensitize triggers, calm anxiety and other emotional reactions and resolve trauma - which means you'll be able to respond to things the way that you want to instead of having your emotions control you.

My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.

As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.

Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.

Hello and welcome! Allow me to state the obvious - psychotherapy with a stranger requires courage and feels daunting at first. I aim to make the process comfortable and less intimidating for you. If you've experienced trauma, are battling with addiction (yours or someone else's), feeling anxious, struggling in your relationships, or just want more out of life; faith-based counseling can be of great help. I'm passionate about helping marriages thrive and individuals heal. Having your story heard, your feelings validated, and your thoughts & patterns examined, brings new insight & change that your future self will thank you for.

Welcome! Taking that initial step to start therapy can feel daunting, but I am here to support you. I love working with teens and adults addressing issues such as anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my approach. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin their healing journey.

I work with people to encourage them to practice self-acceptance and improve their relationships. For many people, the difficulty they are experiencing began with early learning. Sometimes the beliefs we carry about ourselves are at the root of anxiety and depression. Sometimes there are issues of trauma that need more resolution. With time, understanding and support, you can improve your life. In working with clients my first step is to build an understanding of the issues and the person/persons in front of me as well as I can. From there it's a process of finding what skills and techniques work for you. It does get better.

Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.

I'm thinking you are one of those brave, motivated sorts. Yes, you. Brave for refusing to ignore the pain it takes to get through the day. Strong for wanting change enough to work for it. Motivated in the way you're seeking help. I provide therapy for the motivated - because taking action heals! Over the past 28 years, I've provided mental health interventions to people in crisis, the first 20 years in an Emergency Room working as a Psychiatric Social Worker, and now heading into the eighth year as a trauma and couples therapist. Change is real - and what therapy is all about.