Therapists in Maple Valley, WA
There are no results for therapists in Maple Valley
Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Lisa T. Reinbold
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
Seattle, WA 98144
I have spent my career treating depression, anxiety, PTSD, and life transition/relationship challenges. Aside from counseling, I give community lectures on mental health and relationships and provide supervision to aspiring social workers.
I have spent my career treating depression, anxiety, PTSD, and life transition/relationship challenges. Aside from counseling, I give community lectures on mental health and relationships and provide supervision to aspiring social workers.
Anthea Kwan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Issaquah, WA 98027 (Online Only)
Now accepting new clients (adults, teens & couples) If you are feeling distressed with tangled emotions on top of dealing with life chaos, I believe you can find peace. Anxiety, depression, and disconnect from our loved ones can bring out parts of us that we may find incongruent to who we want to be. I help individuals and couples find clarity, connection, and authenticity through empathy and a client-centered perspective. Through therapy, you can learn how to untangle messy feelings and live life purposefully.
Now accepting new clients (adults, teens & couples) If you are feeling distressed with tangled emotions on top of dealing with life chaos, I believe you can find peace. Anxiety, depression, and disconnect from our loved ones can bring out parts of us that we may find incongruent to who we want to be. I help individuals and couples find clarity, connection, and authenticity through empathy and a client-centered perspective. Through therapy, you can learn how to untangle messy feelings and live life purposefully.
Derek Hatfield
Psychologist, PhD
Verified Verified
Yakima, WA 98908
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also work with couples. For the first 15 years of my career I also worked training doctoral students on how to be therapists while maintaining a private practice on the side. This has given me invaluable insight into the therapy work I do now in my full-time private practice.
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also work with couples. For the first 15 years of my career I also worked training doctoral students on how to be therapists while maintaining a private practice on the side. This has given me invaluable insight into the therapy work I do now in my full-time private practice.
Rachel Dahl
Clinical Social Work/Therapist, LSWAIC
Verified Verified
2 Endorsed
Redmond, WA 98053 (Online Only)
You may be searching for your own support: You deserve to learn tools to calm your own anxiety, let go of shame, distressing behavioral patterns, or old limiting beliefs.
I see tweens, teens, college students, adults, and parents: One of the hardest things as a parent is watching your child/teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
You may be searching for your own support: You deserve to learn tools to calm your own anxiety, let go of shame, distressing behavioral patterns, or old limiting beliefs.
I see tweens, teens, college students, adults, and parents: One of the hardest things as a parent is watching your child/teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
Genuine Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gig Harbor, WA 98335
Entrepreneur, relationship and life transition specialist, naturalist, builder, father, husband and community builder all describe me. I am great at helping people with life transitions, work life balance, addiction, trauma, relationships and divorce. I am an entrepreneur, craftsman, part time stay at home dad and outdoorsman. People feel comfortable working with me because I believe in the good in them and because my experience working outside of therapy helps me to understand a wide range of individuals and families.
Entrepreneur, relationship and life transition specialist, naturalist, builder, father, husband and community builder all describe me. I am great at helping people with life transitions, work life balance, addiction, trauma, relationships and divorce. I am an entrepreneur, craftsman, part time stay at home dad and outdoorsman. People feel comfortable working with me because I believe in the good in them and because my experience working outside of therapy helps me to understand a wide range of individuals and families.
See more therapy options for Maple Valley
Nearby Anxiety Therapists Searches for Maple Valley
- Auburn
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- Covington
- Des Moines
- Enumclaw
- Federal Way
- Kent
- Newcastle
- Normandy Park
- Renton
- Seatac
- Tukwila
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.