Photo of Matthew A Johnson, Psychologist in Lewis County, WA
Matthew A Johnson
Psychologist, PsyD, MSW
Verified Verified
Chehalis, WA 98532
I have worked in the Mental Health Field for 40 years. I've been a Licensed Clinical Psychologist for 27 of those 40 years. I work with children, adolescents, couples, and families. I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
I have worked in the Mental Health Field for 40 years. I've been a Licensed Clinical Psychologist for 27 of those 40 years. I work with children, adolescents, couples, and families. I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
(360) 226-7339 View (360) 226-7339
Photo of Elisa Stepp, Marriage & Family Therapist in Lewis County, WA
Elisa Stepp
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Centralia, WA 98531
All are welcome at Abundance Family Therapy! Everyone has times that seem too hard to bear. Life can seem pretty heavy at times, and we just need our load lightened. Sometimes the heaviness comes from feelings of anxiety, depression, life transitions, loneliness, spiritual challenges, communication issues or even relationship fractures. If you find yourself feeling the weight of these things or perhaps other things in your life, please come on in and let me help lighten your load. Although experiencing these feelings or situations remind us, we are human, it is the overcoming that brings peace and growth.
All are welcome at Abundance Family Therapy! Everyone has times that seem too hard to bear. Life can seem pretty heavy at times, and we just need our load lightened. Sometimes the heaviness comes from feelings of anxiety, depression, life transitions, loneliness, spiritual challenges, communication issues or even relationship fractures. If you find yourself feeling the weight of these things or perhaps other things in your life, please come on in and let me help lighten your load. Although experiencing these feelings or situations remind us, we are human, it is the overcoming that brings peace and growth.
(360) 230-7817 View (360) 230-7817
Photo of Darren Hunt, Clinical Social Work/Therapist in Lewis County, WA
Darren Hunt
Clinical Social Work/Therapist, LICSW, LCSW, CADC
Verified Verified
1 Endorsed
Toledo, WA 98591
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, codependency, couples counseling, grief, life stress, men's issues, stress management, relationship issues, substance use, and trauma.
I currently have a waitlist for new clients. Go to www.inthemindllc.com to schedule a consultation. Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I strive to provide an environment that is authentic, non-judgmental, warm, and collaborative. I subscribe to a humanistic approach to working therapeutically, meeting people where they are in the moment and building a strong alliance. Using modalities with ACT-informed skills and DBT-informed skills.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, codependency, couples counseling, grief, life stress, men's issues, stress management, relationship issues, substance use, and trauma.
I currently have a waitlist for new clients. Go to www.inthemindllc.com to schedule a consultation. Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I strive to provide an environment that is authentic, non-judgmental, warm, and collaborative. I subscribe to a humanistic approach to working therapeutically, meeting people where they are in the moment and building a strong alliance. Using modalities with ACT-informed skills and DBT-informed skills.
(360) 526-6753 View (360) 526-6753

Online Therapists

Photo of Calm Counseling LLC, Baine Craft, PhD, MFT Intern, Marriage & Family Therapist Intern in Lewis County, WA
Calm Counseling LLC, Baine Craft, PhD, MFT Intern
Marriage & Family Therapist Intern, PhD, MS, MFT, enroute, Intern
Verified Verified
Shoreline, WA 98155
Anxiety, depression & life transitions impact multiple systems: family, school, work or social situations & this access to therapy can improve lives and relationships.
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
Anxiety, depression & life transitions impact multiple systems: family, school, work or social situations & this access to therapy can improve lives and relationships.
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
(206) 589-8703 View (206) 589-8703
Photo of Emily Gustin Counseling, Counselor in Lewis County, WA
Emily Gustin Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98106  (Online Only)
Waitlist for new clients
Are you finding your mind lives consistently in the future or stresses over the past? Are you finding yourself revisiting the same thoughts over and over? Sometimes it can feel like our brains are working against us and the more we try and fight, the more they win. Together we can explore ways to help you work through some of this difficulty while finding ways to feel joyful and fully present. My primary area of focus is working with clients on anxiety, parenting concerns, unhealthy coping skills like self-medicating and relationship issues.
Are you finding your mind lives consistently in the future or stresses over the past? Are you finding yourself revisiting the same thoughts over and over? Sometimes it can feel like our brains are working against us and the more we try and fight, the more they win. Together we can explore ways to help you work through some of this difficulty while finding ways to feel joyful and fully present. My primary area of focus is working with clients on anxiety, parenting concerns, unhealthy coping skills like self-medicating and relationship issues.
(206) 785-2873 View (206) 785-2873
Photo of Cheryl Carter, Counselor in Lewis County, WA
Cheryl Carter
Counselor, MS, LMHC, CDP
Verified Verified
Federal Way, WA 98003
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.
(206) 483-0727 View (206) 483-0727
Photo of Dave Allen Wolthausen, Counselor in Lewis County, WA
Dave Allen Wolthausen
Counselor, LMHC, MA
Verified Verified
Renton, WA 98057
I really like helping clients out when they are having anxiety and or panic attacks. I have a unique approach, that I learned from having a panic attack myself, and applying my knowledge, and asking myself the question of, how do I not ever have a panic attack ever again. Their goal is to not have any more panic attacks, and I can show them how to arrest it and to not have any more ever.
I really like helping clients out when they are having anxiety and or panic attacks. I have a unique approach, that I learned from having a panic attack myself, and applying my knowledge, and asking myself the question of, how do I not ever have a panic attack ever again. Their goal is to not have any more panic attacks, and I can show them how to arrest it and to not have any more ever.
(425) 600-7896 View (425) 600-7896
Photo of MBV Therapy from Melissa, Licensed Professional Counselor in Lewis County, WA
MBV Therapy from Melissa
Licensed Professional Counselor, MA, NCC, LMHC
Not Verified Not Verified
Mercer Island, WA 98040  (Online Only)
Stress/Anxiety: Specialized anxiety track to help you cope and provide you the tools for distress tolerance and emotional regulation.
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
Stress/Anxiety: Specialized anxiety track to help you cope and provide you the tools for distress tolerance and emotional regulation.
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
(206) 785-3018 View (206) 785-3018
Photo of Eastside Counseling Center in Lewis County, WA
Eastside Counseling Center
LMFT, LMHC, LCSW
Verified Verified
Kirkland, WA 98034
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
(425) 405-7857 View (425) 405-7857
Photo of Jenny Grace Shaw, Counselor in Lewis County, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Jane Johnson, Counselor in Lewis County, WA
Jane Johnson
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
I am a Licensed Mental Health Counselor in the state of Washington and I work with individuals 12 years old and up and their families in the greater Seattle area. I specialize in eating disorders, anxiety, depression and mood, and trauma. I am also an approved clinical supervisor and offer supervision to those who need clinical hours for their licensure. I provide eating disorder and body image consultation for fellow clinicians in the Seattle area; my goal is to provide other therapists the opportunity to consult with a specialist in the field in order to feel more secure and confident in their work with clients.
I am a Licensed Mental Health Counselor in the state of Washington and I work with individuals 12 years old and up and their families in the greater Seattle area. I specialize in eating disorders, anxiety, depression and mood, and trauma. I am also an approved clinical supervisor and offer supervision to those who need clinical hours for their licensure. I provide eating disorder and body image consultation for fellow clinicians in the Seattle area; my goal is to provide other therapists the opportunity to consult with a specialist in the field in order to feel more secure and confident in their work with clients.
(425) 264-8737 View (425) 264-8737
Photo of Spencer Fox, Marriage & Family Therapist in Lewis County, WA
Spencer Fox
Marriage & Family Therapist, MS, LMFT
Verified Verified
Federal Way, WA 98023  (Online Only)
Hello there! Thank you for reaching out, I know this can be a scary and risky experience, but I love working with individuals, couples, and families to help repair and grow their lives and relationships. I work with variety of issues, but specialize in working with depression, anxiety, infertility, life changes, and navigating problematic relationships in your life. Coming into therapy provides a great and incredibly rewarding experience, and I am honored to work with people every day improving their lives. Let's work together on your journey! (Licensed in both TX and WA)
Hello there! Thank you for reaching out, I know this can be a scary and risky experience, but I love working with individuals, couples, and families to help repair and grow their lives and relationships. I work with variety of issues, but specialize in working with depression, anxiety, infertility, life changes, and navigating problematic relationships in your life. Coming into therapy provides a great and incredibly rewarding experience, and I am honored to work with people every day improving their lives. Let's work together on your journey! (Licensed in both TX and WA)
(253) 364-1981 View (253) 364-1981
Photo of Katie Musso, Mental Health Counselor in Lewis County, WA
Katie Musso
Mental Health Counselor, MA, LMHC, SUDPT
Verified Verified
Edmonds, WA 98020
Empowerment, hope, facing the unknown, sitting in the discomfort and challenging your fears will foster recovery and freedom! Why wait another day to view and experience life in a new way and in your truth?! Contact me today to get started!.
I am accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
Empowerment, hope, facing the unknown, sitting in the discomfort and challenging your fears will foster recovery and freedom! Why wait another day to view and experience life in a new way and in your truth?! Contact me today to get started!.
I am accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
(425) 390-8896 View (425) 390-8896
Photo of Lena L Boyle, Clinical Social Work/Therapist in Lewis County, WA
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Waitlist for new clients
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
(509) 800-5795 View (509) 800-5795
Photo of Tony Reyna in Lewis County, WA
Tony Reyna
MA, CCHt, MHyp
Verified Verified
Renton, WA 98058  (Online Only)
Whether you struggle with anxiety, depression, addiction, or simply feel stuck in your life, I can help you tap into your inner resources and find new ways of thinking, feeling, and behaving.
As a hypnotherapist, I believe each client is unique, and their issues and goals are specific to their circumstances. However, ideal clients seeking hypnotherapy may have various issues, such as anxiety, depression, phobias, addiction, insomnia, or chronic pain. You may need to overcome limiting beliefs, improve self-esteem, or manage stress. Your goals may include achieving better health, increasing confidence, enhancing performance, or attaining inner peace. Ultimately, You want to improve your quality of life and find solutions to your challenges.
Whether you struggle with anxiety, depression, addiction, or simply feel stuck in your life, I can help you tap into your inner resources and find new ways of thinking, feeling, and behaving.
As a hypnotherapist, I believe each client is unique, and their issues and goals are specific to their circumstances. However, ideal clients seeking hypnotherapy may have various issues, such as anxiety, depression, phobias, addiction, insomnia, or chronic pain. You may need to overcome limiting beliefs, improve self-esteem, or manage stress. Your goals may include achieving better health, increasing confidence, enhancing performance, or attaining inner peace. Ultimately, You want to improve your quality of life and find solutions to your challenges.
(206) 984-6313 View (206) 984-6313
Photo of Doug Blessington, Counselor in Lewis County, WA
Doug Blessington
Counselor, MS, LMHC
Verified Verified
Everett, WA 98201  (Online Only)
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
(360) 401-8811 View (360) 401-8811
Photo of Traverse Therapy Services, Counselor in Lewis County, WA
Traverse Therapy Services
Counselor, MS, LMHC, SUDP
Verified Verified
Bellevue, WA 98005
We are currently accepting clients in-person and via telehealth. My name is Julie Bullock and I work with individuals struggling with substance use disorder, trauma, anxiety, depression, grief and loss, work issues and chronic illness. Through our connection you will find relief from the bondage of isolation and of habits that no longer serve you. The opportunity for healing is in the telling so together we will carve a safe space for you to tell your story. Through time linked, measurable goals you will be able to see your growth and be proud of who you are becoming.
We are currently accepting clients in-person and via telehealth. My name is Julie Bullock and I work with individuals struggling with substance use disorder, trauma, anxiety, depression, grief and loss, work issues and chronic illness. Through our connection you will find relief from the bondage of isolation and of habits that no longer serve you. The opportunity for healing is in the telling so together we will carve a safe space for you to tell your story. Through time linked, measurable goals you will be able to see your growth and be proud of who you are becoming.
(425) 264-8385 View (425) 264-8385
Photo of Tammette L Chitwood, Counselor in Lewis County, WA
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Mill Creek, WA 98012
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(360) 583-6961 View (360) 583-6961
Photo of Bob Russell | People Bloom Counseling, Marriage & Family Therapist in Lewis County, WA
Bob Russell | People Bloom Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redmond, WA 98052
I love the diversity and uniqueness of the clients I meet. I prize developing a warm and close working relationship with my clients. The rewards can be great, especially with kids that are experiencing big emotional, physical and situational changes that can often be so intense and so indescribable at the same time. I have demonstrated a knack for helping to supply words and meaning to adolescent and young adult experience and for helping to alleviate uncertainty, anxiety, tension and strife. I also identify and utilize a person's strengths as a primary means of positive change.
I love the diversity and uniqueness of the clients I meet. I prize developing a warm and close working relationship with my clients. The rewards can be great, especially with kids that are experiencing big emotional, physical and situational changes that can often be so intense and so indescribable at the same time. I have demonstrated a knack for helping to supply words and meaning to adolescent and young adult experience and for helping to alleviate uncertainty, anxiety, tension and strife. I also identify and utilize a person's strengths as a primary means of positive change.
(206) 457-3518 View (206) 457-3518
Photo of Stevie Ekkelkamp, Counselor in Lewis County, WA
Stevie Ekkelkamp
Counselor, LMHC, MA, MABS
Verified Verified
2 Endorsed
Seattle, WA 98104  (Online Only)
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
(425) 428-4342 View (425) 428-4342

See more therapy options for Lewis County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.