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Online Therapists

Photo of Bridget R Bailey, Counselor in Langley, WA
Bridget R Bailey
Counselor, MA, MBA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98112
I deeply believe that healing is possible and have dedicated my life to this. I see each client as an individual and will work with you to identify your specific wants, needs, and goals for our work together. Whether you are dealing with deep trauma, family problems, relationship issues, depression, anxiety, stress, burnout, grief, or a spiritual crisis, I offer compassionate, effective, and evidence-based treatment that you can access from your own home. As a therapist, I use compassion, curiosity, humor, and authenticity to create a safe and warm therapeutic environment that allows for personal discovery, growth, and healing.
I deeply believe that healing is possible and have dedicated my life to this. I see each client as an individual and will work with you to identify your specific wants, needs, and goals for our work together. Whether you are dealing with deep trauma, family problems, relationship issues, depression, anxiety, stress, burnout, grief, or a spiritual crisis, I offer compassionate, effective, and evidence-based treatment that you can access from your own home. As a therapist, I use compassion, curiosity, humor, and authenticity to create a safe and warm therapeutic environment that allows for personal discovery, growth, and healing.
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Photo of Deb de Souza, Counselor in Langley, WA
Deb de Souza
Counselor, MAEd, LMHCA, NCC
Verified Verified
2 Endorsed
Bellevue, WA 98004
I work with teens and adults experiencing OCD, and a wide range of anxiety disorders including Generalized Anxiety Disorder, Social Anxiety and Agoraphobia. I aim to create a non-judgmental, culturally sensitive, supportive therapeutic environment where individuals can learn all the necessary skills that allow them to live healthy, productive lives, aligned with their values.
I work with teens and adults experiencing OCD, and a wide range of anxiety disorders including Generalized Anxiety Disorder, Social Anxiety and Agoraphobia. I aim to create a non-judgmental, culturally sensitive, supportive therapeutic environment where individuals can learn all the necessary skills that allow them to live healthy, productive lives, aligned with their values.
(425) 207-4336 View (425) 207-4336
Photo of Kristin Mize Stocks, Counselor in Langley, WA
Kristin Mize Stocks
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98506  (Online Only)
Waitlist for new clients
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
(360) 780-7032 x100 View (360) 780-7032 x100
Photo of Mariana Boden, Counselor in Langley, WA
Mariana Boden
Counselor, MAEd, LMHCA, NCC
Verified Verified
3 Endorsed
Seattle, WA 98112
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
(206) 309-8212 View (206) 309-8212
Photo of Claudia Correa, Counselor in Langley, WA
Claudia Correa
Counselor, LMHC, MA
Verified Verified
Seattle, WA 98107  (Online Only)
I have navigated with my clients through a range of issues including post-traumatic-stress-disorder, sexual assault and abuse, anxiety, gender identity, relationship concerns, mood disorders, and religious faith crises.
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).
I have navigated with my clients through a range of issues including post-traumatic-stress-disorder, sexual assault and abuse, anxiety, gender identity, relationship concerns, mood disorders, and religious faith crises.
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).
(206) 350-2239 View (206) 350-2239
Photo of Rebeka Ramsay, Pre-Licensed Professional in Langley, WA
Rebeka Ramsay
Pre-Licensed Professional
Verified Verified
Seattle, WA 98116
Are you experiencing a lot of emotions as you navigate one of the biggest transitions of your life? The period before conception, the pregnancy, and life postpartum have incredible challenges. You are not alone. It is my professional purpose to provide support to folks during those moments. My personal experience as a Latina immigrant navigating the challenges of motherhood in the United States drives my commitment to perinatal mental health and to working alongside immigrants and individuals from underrepresented communities.
Are you experiencing a lot of emotions as you navigate one of the biggest transitions of your life? The period before conception, the pregnancy, and life postpartum have incredible challenges. You are not alone. It is my professional purpose to provide support to folks during those moments. My personal experience as a Latina immigrant navigating the challenges of motherhood in the United States drives my commitment to perinatal mental health and to working alongside immigrants and individuals from underrepresented communities.
(206) 888-4254 View (206) 888-4254

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.