Photo of Susan S. Scott, Counselor in Langley, WA
Susan S. Scott
Counselor, PhD, CMHC
Verified Verified
Langley, WA 98260
Not accepting new clients
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
(206) 203-3539 View (206) 203-3539

Online Therapists

Photo of Inga West, Counselor in Langley, WA
Inga West
Counselor, MA, LMHC, ATR, CMHS
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
I can help teach coping skills for anxiety, anger & sadness as well as bring awareness to how thoughts and emotions can often be linked.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
I can help teach coping skills for anxiety, anger & sadness as well as bring awareness to how thoughts and emotions can often be linked.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
(206) 800-6079 View (206) 800-6079
Photo of Giselle Macfarlane, Marriage & Family Therapist in Langley, WA
Giselle Macfarlane
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Bainbridge Island, WA 98110
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
(206) 557-6559 View (206) 557-6559
Photo of Miranda Santisteban, Marriage & Family Therapist Associate in Langley, WA
Miranda Santisteban
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Edmonds, WA 98020
I work with children, teens and parents who are struggling with big emotions, difficult behaviors, and power struggles that leave everyone feeling disconnected and unheard. As a parent, I understand that at the root of things, nothing compares to the love you have for your child. Seeing them struggle can be heartbreaking. Even though nobody knows your child the way you do, it's oftentimes hard to understand what's underneath their emotional outbursts, worries and fears. I support families in decoding their kid's behaviors, repairing emotional connection, and build on natural strengths to make lasting changes.
I work with children, teens and parents who are struggling with big emotions, difficult behaviors, and power struggles that leave everyone feeling disconnected and unheard. As a parent, I understand that at the root of things, nothing compares to the love you have for your child. Seeing them struggle can be heartbreaking. Even though nobody knows your child the way you do, it's oftentimes hard to understand what's underneath their emotional outbursts, worries and fears. I support families in decoding their kid's behaviors, repairing emotional connection, and build on natural strengths to make lasting changes.
(425) 409-5640 View (425) 409-5640
Photo of Patricia Eslava Vessey in Langley, WA
Patricia Eslava Vessey
CHT, BA
Not Verified Not Verified
1 Endorsed
Seatac, WA 98188  (Online Only)
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
(206) 900-8511 View (206) 900-8511
Photo of Muzi Chen, Counselor in Langley, WA
Muzi Chen
Counselor, LMHCA
Verified Verified
Seattle, WA 98105
We can work together on: Trauma; Grief and loss; Multicultural issues; Anxiety/Depression; Relationship issues; Life transitions; Social stress. I am here to support you and invite you to this safe space where you are free to explore yourself without judgment. The foundation of my client-centered approach is founded on the idea that you are the expert on your own life, experiences, and emotions. In our sessions, I provide a compassionate and empathetic environment where you can feel safe and understood. We work collaboratively, focusing on your unique needs, goals, and values.
We can work together on: Trauma; Grief and loss; Multicultural issues; Anxiety/Depression; Relationship issues; Life transitions; Social stress. I am here to support you and invite you to this safe space where you are free to explore yourself without judgment. The foundation of my client-centered approach is founded on the idea that you are the expert on your own life, experiences, and emotions. In our sessions, I provide a compassionate and empathetic environment where you can feel safe and understood. We work collaboratively, focusing on your unique needs, goals, and values.
(206) 737-3053 View (206) 737-3053
Photo of Mark Saran, Counselor in Langley, WA
Mark Saran
Counselor, LMHC
Verified Verified
Port Townsend, WA 98368
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
(360) 382-4287 View (360) 382-4287
Photo of Lucid Heart Therapy & life Coaching in Langley, WA
Lucid Heart Therapy & life Coaching
CHT
Verified Verified
Seattle, WA 98117  (Online Only)
Specific Issues Addressed in Private Sessions Overeating, Weight loss, Smoking, Gambling, Compulsive Habits, Workaholism, Worrying, Fears & Phobias, Traumas & PTSD, Panic Attacks, Stress Management, Pain Control, Painfree Child Birth, Family Counseling, Couples Counseling – Intimacy in Relationships, Counseling for children & teens, Self-confidence, Depression, Professional Success, Harmony at Work, Intuition, Creativity, End Addictive Patterns, Improvement in Athletic Performance, Improvement in Academic Performance, Asthma & Allergies, Auto-immune Disorders, Insomnia, and more ..
Specific Issues Addressed in Private Sessions Overeating, Weight loss, Smoking, Gambling, Compulsive Habits, Workaholism, Worrying, Fears & Phobias, Traumas & PTSD, Panic Attacks, Stress Management, Pain Control, Painfree Child Birth, Family Counseling, Couples Counseling – Intimacy in Relationships, Counseling for children & teens, Self-confidence, Depression, Professional Success, Harmony at Work, Intuition, Creativity, End Addictive Patterns, Improvement in Athletic Performance, Improvement in Academic Performance, Asthma & Allergies, Auto-immune Disorders, Insomnia, and more ..
(206) 502-1963 View (206) 502-1963
Photo of Sheena Uritz, Counselor in Langley, WA
Sheena Uritz
Counselor, LMHCA
Verified Verified
Port Townsend, WA 98368  (Online Only)
I have specific experience and training in addressing anxiety, depression, addiction, trauma, sexual abuse, grief and loss, parenting challenges/transition to becoming a parent, perinatal mental health, ADHD and individuals dealing with a cancer diagnosis.
In our fast paced culture that emphasizes productivity over presence, it can be easy to feel isolated and disconnected. When we experience major transitions in life, encounter loss and grief, experience trauma, enter periods of questioning or struggle with addiction or mental health challenges we can find ourselves feeling untethered and lost. As a counselor, I provide a safe, accepting, respectful and supportive space for individuals and couples to recover a sense of deep connection in their lives. I utilize person-centered approaches that support healthy attachment and attunement.
I have specific experience and training in addressing anxiety, depression, addiction, trauma, sexual abuse, grief and loss, parenting challenges/transition to becoming a parent, perinatal mental health, ADHD and individuals dealing with a cancer diagnosis.
In our fast paced culture that emphasizes productivity over presence, it can be easy to feel isolated and disconnected. When we experience major transitions in life, encounter loss and grief, experience trauma, enter periods of questioning or struggle with addiction or mental health challenges we can find ourselves feeling untethered and lost. As a counselor, I provide a safe, accepting, respectful and supportive space for individuals and couples to recover a sense of deep connection in their lives. I utilize person-centered approaches that support healthy attachment and attunement.
(360) 641-7469 View (360) 641-7469
Photo of Erin Dierickx, Marriage & Family Therapist in Langley, WA
Erin Dierickx
Marriage & Family Therapist, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98178  (Online Only)
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
(425) 264-8556 View (425) 264-8556
Photo of Sanaz Amini, Counselor in Langley, WA
Sanaz Amini
Counselor, LMHC
Verified Verified
1 Endorsed
Kirkland, WA 98034
Now accepting NEW clients. Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, OCD, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
Now accepting NEW clients. Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, OCD, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
(425) 386-7765 View (425) 386-7765
Photo of Life Path Counseling, PLLC, Counselor in Langley, WA
Life Path Counseling, PLLC
Counselor, MS, LCMHC
Verified Verified
Tacoma, WA 98409
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
(253) 650-0418 View (253) 650-0418
Photo of Minhee J Cho, Marriage & Family Therapist in Langley, WA
Minhee J Cho
Marriage & Family Therapist, LMFT, M, Ed, MS
Verified Verified
Seattle, WA 98103
I work with children/teens and individuals who are struggling with anxiety, depression, and self-esteem.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
I work with children/teens and individuals who are struggling with anxiety, depression, and self-esteem.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
(206) 203-5215 View (206) 203-5215
Photo of Nica Selvaggio, Counselor in Langley, WA
Nica Selvaggio
Counselor, LMHC, NCC
Verified Verified
Seattle, WA 98102
Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.
Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.
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Photo of Dr. Kristen Michelle Brashear, Counselor in Langley, WA
Dr. Kristen Michelle Brashear
Counselor, MA, PsyD, LMHCA
Verified Verified
Marysville, WA 98270
I understand that reaching out for help can be difficult and I am here to support you. I offer free consultation so we can meet to discus your or your child's therapy needs and determine if we will be a good fit. I have extensive training and experience working with children, tweens, teens, adults, and couples, My practice focuses on anxiety, depression, ADHD and other neurodiversity, puzzling behavior, learning disabilities, giftedness, trauma, and catastrophic illness. I am open to a phone call even if you just looking for information. I look forward to meeting you!
I understand that reaching out for help can be difficult and I am here to support you. I offer free consultation so we can meet to discus your or your child's therapy needs and determine if we will be a good fit. I have extensive training and experience working with children, tweens, teens, adults, and couples, My practice focuses on anxiety, depression, ADHD and other neurodiversity, puzzling behavior, learning disabilities, giftedness, trauma, and catastrophic illness. I am open to a phone call even if you just looking for information. I look forward to meeting you!
(360) 226-8426 View (360) 226-8426
Photo of April Jones- Marriage And Family Therapist, Marriage & Family Therapist in Langley, WA
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Redmond, WA 98052  (Online Only)
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
(425) 541-1231 View (425) 541-1231
Photo of Steven Kubacki, Psychologist in Langley, WA
Steven Kubacki
Psychologist, PhD
Verified Verified
Seattle, WA 98115
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
(206) 922-8133 View (206) 922-8133
Photo of Camano Counseling, Consulting, and Wellness, Counselor in Langley, WA
Camano Counseling, Consulting, and Wellness
Counselor, NCC, LMHCA
Verified Verified
Camano Island, WA 98282
I have specialized training in EMDR, anxiety treatment, and mutli-cultural instruction.
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
I have specialized training in EMDR, anxiety treatment, and mutli-cultural instruction.
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
(360) 525-2759 View (360) 525-2759
Photo of Laura Stone, Counselor in Langley, WA
Laura Stone
Counselor, LMHC
Verified Verified
Seattle, WA 98126
We may address attachment, trauma, depression, anxiety, grief and loss, infertility, identity, and life-transitions through use of IFS and EMDR, narrative therapies, nervous system calming, art therapy, innovative therapies including Ketamine-Assisted Psychotherapy.
Offering clinical supervision. I support adults working on resolving traumatic stress, attachment in relationships, developing new core beliefs and sustainable ways of being and growing that are honoring of Self. I work with many artists and writers. Many of my clients are neurodivergent. My clients know what they need and are ready to do the work. IFS, EMDR, Safe and Sound Protocol, Ketamine-Assisted Psychotherapy and integration work in partnership with Journey Clinical. I also see ADOPTED adults as well as some kids/families for issues of attachment, trauma, related emotional dysregulation, identity and separation issues.
We may address attachment, trauma, depression, anxiety, grief and loss, infertility, identity, and life-transitions through use of IFS and EMDR, narrative therapies, nervous system calming, art therapy, innovative therapies including Ketamine-Assisted Psychotherapy.
Offering clinical supervision. I support adults working on resolving traumatic stress, attachment in relationships, developing new core beliefs and sustainable ways of being and growing that are honoring of Self. I work with many artists and writers. Many of my clients are neurodivergent. My clients know what they need and are ready to do the work. IFS, EMDR, Safe and Sound Protocol, Ketamine-Assisted Psychotherapy and integration work in partnership with Journey Clinical. I also see ADOPTED adults as well as some kids/families for issues of attachment, trauma, related emotional dysregulation, identity and separation issues.
(206) 498-9895 View (206) 498-9895
Photo of Wendy Tate dba Excel Counseling, Counselor in Langley, WA
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Lake Tapps, WA 98391
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
(253) 237-7861 View (253) 237-7861

See more therapy options for Langley

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.