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Photo of Eve McCarthy LMHC, Counselor in Lakebay, WA
Eve McCarthy LMHC
Counselor, LMHC, MA
Verified Verified
Tacoma, WA 98466  (Online Only)
I have extensive training and experience working with people who have experienced trauma and who have anxiety, interpersonal issues, addiction in the family and depression.
I strive to create a trusting, safe and empowering environment in order to promote positive change. I believe that our early relationships influence and shape our relationships into adulthood. Exploring these past relationships is essential for change because they contribute to our current life stressors, negative thinking patterns, relationships and our ability to cope with challenges. I incorporate, attachment theory, dialectal behavior therapy, cognitive behavior therapy and psychodynamic therapy in treatment. My desire is to assist you in understanding yourself, and learn tools to thrive in all aspects of your life.
I have extensive training and experience working with people who have experienced trauma and who have anxiety, interpersonal issues, addiction in the family and depression.
I strive to create a trusting, safe and empowering environment in order to promote positive change. I believe that our early relationships influence and shape our relationships into adulthood. Exploring these past relationships is essential for change because they contribute to our current life stressors, negative thinking patterns, relationships and our ability to cope with challenges. I incorporate, attachment theory, dialectal behavior therapy, cognitive behavior therapy and psychodynamic therapy in treatment. My desire is to assist you in understanding yourself, and learn tools to thrive in all aspects of your life.
(206) 735-4955 View (206) 735-4955
Photo of Blue Mountain Behavioral Health, Marriage & Family Therapist in Lakebay, WA
Blue Mountain Behavioral Health
Marriage & Family Therapist, LMFT, LMHC , MAC
Verified Verified
1 Endorsed
Tacoma, WA 98465
I work to help clients facing depression and anxiety, grief and loss, trauma, relationship conflict, identity concerns, life transitions, parenting, adulting, and spirituality issues.
I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.
I work to help clients facing depression and anxiety, grief and loss, trauma, relationship conflict, identity concerns, life transitions, parenting, adulting, and spirituality issues.
I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.
(253) 766-5562 View (253) 766-5562
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Christina Rivers, Counselor in Lakebay, WA
Christina Rivers
Counselor, LMHC
Verified Verified
Gig Harbor, WA 98335
Are you struggling with anxiety or depression? Having trouble dealing with issues from your past? Recovering from a toxic relationship? Finding it difficult to love and accept yourself? We all need support at times. We are not meant to be self-sufficient islands. By reaching out for help, you are taking your power back and confirming that you deserve to be supported and understood. Therapy can be a healing, transformative experience. We can work together to create a healthy plan to help you achieve your treatment goals.
Are you struggling with anxiety or depression? Having trouble dealing with issues from your past? Recovering from a toxic relationship? Finding it difficult to love and accept yourself? We all need support at times. We are not meant to be self-sufficient islands. By reaching out for help, you are taking your power back and confirming that you deserve to be supported and understood. Therapy can be a healing, transformative experience. We can work together to create a healthy plan to help you achieve your treatment goals.
(253) 336-7554 View (253) 336-7554
Photo of Kristina Betz, Marriage & Family Therapist Associate in Lakebay, WA
Kristina Betz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
University Place, WA 98466  (Online Only)
I am particularly passionate about working with individuals and couples grappling with sex and intimacy issues, gender dysphoria, anxiety, depression, shame, self-esteem, trauma, and everyday life together.
I currently am accepting individual clients as well as couples/relationships. I work with all identities. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving a high quality of life.
I am particularly passionate about working with individuals and couples grappling with sex and intimacy issues, gender dysphoria, anxiety, depression, shame, self-esteem, trauma, and everyday life together.
I currently am accepting individual clients as well as couples/relationships. I work with all identities. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving a high quality of life.
(253) 352-3738 View (253) 352-3738
Photo of Steffanee Holt, Clinical Social Work/Therapist in Lakebay, WA
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
University Place, WA 98466
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(253) 231-7841 View (253) 231-7841
Photo of Jenny Grace Shaw, Counselor in Lakebay, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Gig Harbor, WA 98335
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Christina H Rasmussen, Psychologist in Lakebay, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of W Michael Rogers, Psychologist in Lakebay, WA
W Michael Rogers
Psychologist, PsyD, CCTP
Verified Verified
1 Endorsed
University Place, WA 98466
I believe that affordable healthcare is important! I work with insurances so that you don't have to worry about high costs.
Welcome! A good fit is the most important thing in counseling. Positive and sustainable change can happen only when safety is experienced. I am a licensed psychologist and an authentic person. I strive to be present and to listen to you in session. Psychotherapy is developed individually in a safe, supportive, empowering way, in a collaborative environment, and at a pace that feels safe and supportive to you. Assessment services are also offered, including personality, brief cognitive, ADHD/ADD, and disability. Please review my website for additional information (www.drmichaelrogers.com).
I believe that affordable healthcare is important! I work with insurances so that you don't have to worry about high costs.
Welcome! A good fit is the most important thing in counseling. Positive and sustainable change can happen only when safety is experienced. I am a licensed psychologist and an authentic person. I strive to be present and to listen to you in session. Psychotherapy is developed individually in a safe, supportive, empowering way, in a collaborative environment, and at a pace that feels safe and supportive to you. Assessment services are also offered, including personality, brief cognitive, ADHD/ADD, and disability. Please review my website for additional information (www.drmichaelrogers.com).
(253) 352-4458 View (253) 352-4458
Photo of Kimberly Inez Pierce, Counselor in Lakebay, WA
Kimberly Inez Pierce
Counselor, LMHC, LMFT, PLLC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
(253) 367-3610 View (253) 367-3610

Online Therapists

Photo of Yu-An Wang, Counselor in Lakebay, WA
Yu-An Wang
Counselor, LMHC, LCPC, NCC, MA
Verified Verified
4 Endorsed
Seattle, WA 98119  (Online Only)
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
(425) 409-5873 View (425) 409-5873
Photo of Chris Lott, Counselor in Lakebay, WA
Chris Lott
Counselor, LMHCA
Verified Verified
7 Endorsed
Seattle, WA 98134
Something within you has led you here. Something yearning for understanding, change, or acceptance. Maybe you feel anxious, overwhelmed, stuck in holding patterns, tending old wounds or wondering "What's next?" Whatever is present for you, it is my honor to meet you where you are, as you are, with compassion and curiosity. My goal as a counselor is to create a nonjudgmental, supportive space for you to connect with your truth. All of us are already whole, and therapy is a way to return to that knowing. I'm inspired by my clients' wisdom and creativity as they explore the highs and lows of their experience and find a way forward.
Something within you has led you here. Something yearning for understanding, change, or acceptance. Maybe you feel anxious, overwhelmed, stuck in holding patterns, tending old wounds or wondering "What's next?" Whatever is present for you, it is my honor to meet you where you are, as you are, with compassion and curiosity. My goal as a counselor is to create a nonjudgmental, supportive space for you to connect with your truth. All of us are already whole, and therapy is a way to return to that knowing. I'm inspired by my clients' wisdom and creativity as they explore the highs and lows of their experience and find a way forward.
(253) 802-8475 View (253) 802-8475
Photo of Dr. Gary Bell, Marriage & Family Therapist in Lakebay, WA
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Seattle, WA 98115
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(206) 426-0376 View (206) 426-0376
Photo of MBV Therapy from Melissa, Licensed Professional Counselor in Lakebay, WA
MBV Therapy from Melissa
Licensed Professional Counselor, MA, NCC, LMHC
Not Verified Not Verified
Mercer Island, WA 98040  (Online Only)
Stress/Anxiety: Specialized anxiety track to help you cope and provide you the tools for distress tolerance and emotional regulation.
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
Stress/Anxiety: Specialized anxiety track to help you cope and provide you the tools for distress tolerance and emotional regulation.
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
(206) 785-3018 View (206) 785-3018
Photo of MEND Seattle in Lakebay, WA
MEND Seattle
Verified Verified
1 Endorsed
Seattle, WA 98118
Our counselors include staff and intern therapists that offer skillful support in a wide range of areas including those that specifically impact individuals and relationships - anxiety, depression, intimacy and relationship dynamics, disordered eating, use of substances, and oppression including sexism, racism, and homophobia.
As an organization we recognize that QTBIPoC folx tend to experience disproportionate amounts of mental health disparities due to large gaps in our current mental healthcare system. Here at MEND we believe that part of addressing those gaps is through the consistency of our intersectional feminist lens. In an effort to promote equity, we are expanding our team and client population to include members who hold identities that have not traditionally been offered at MEND. And while we center supporting QTBIPoC folx, we also offer services to those who do not hold these identities.
Our counselors include staff and intern therapists that offer skillful support in a wide range of areas including those that specifically impact individuals and relationships - anxiety, depression, intimacy and relationship dynamics, disordered eating, use of substances, and oppression including sexism, racism, and homophobia.
As an organization we recognize that QTBIPoC folx tend to experience disproportionate amounts of mental health disparities due to large gaps in our current mental healthcare system. Here at MEND we believe that part of addressing those gaps is through the consistency of our intersectional feminist lens. In an effort to promote equity, we are expanding our team and client population to include members who hold identities that have not traditionally been offered at MEND. And while we center supporting QTBIPoC folx, we also offer services to those who do not hold these identities.
(206) 496-0786 View (206) 496-0786
Photo of Darby Robertson | Deep Roots Counseling, Mental Health Counselor Associate in Lakebay, WA
Darby Robertson | Deep Roots Counseling
Mental Health Counselor Associate, MA, LMHCA, MHP, SUDPT
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
I'm experienced in addressing diverse client concerns and particularly enjoy exploring identity, relationships, family of origin, shame, anxiety, transitions, grief, and addictive behaviors–ranging from substance use to perfectionism.
Whether you're hoping to process past events, address specific patterns of behavior, or figure out how to navigate an uncharacteristically difficult time—I'm glad you're here. I offer a warm, supportive environment for clients to explore the parts of themselves and their experiences that feel challenging, shameful, or unknown. Using an attachment-based approach, my goal is to assist you in better understanding yourself, the people around you, and how your relationships and life experiences have shaped who you are. In our work together, we will pursue deeper insight, growth, connection, and healing.
I'm experienced in addressing diverse client concerns and particularly enjoy exploring identity, relationships, family of origin, shame, anxiety, transitions, grief, and addictive behaviors–ranging from substance use to perfectionism.
Whether you're hoping to process past events, address specific patterns of behavior, or figure out how to navigate an uncharacteristically difficult time—I'm glad you're here. I offer a warm, supportive environment for clients to explore the parts of themselves and their experiences that feel challenging, shameful, or unknown. Using an attachment-based approach, my goal is to assist you in better understanding yourself, the people around you, and how your relationships and life experiences have shaped who you are. In our work together, we will pursue deeper insight, growth, connection, and healing.
(206) 672-6529 View (206) 672-6529
Photo of Heather Lee Taylor-Zimmerman in Lakebay, WA
Heather Lee Taylor-Zimmerman
PhD
Verified Verified
Tumwater, WA 98512
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
(360) 926-7245 View (360) 926-7245
Photo of Susan Grunert, Counselor in Lakebay, WA
Susan Grunert
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98101
I have over 28 years experience working with individuals, couples, and families experiencing: Work and family related stress; Child and adult attachment issues; Grief and loss issues; Anxiety; Emotional eating; Emotional spending; Loneliness; Addictions; Depression and other mood disorders; Parenting Problems; Toxic or abusive relationships; Childhood abuse issues; Life transitions; and Self-esteem issues.
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
I have over 28 years experience working with individuals, couples, and families experiencing: Work and family related stress; Child and adult attachment issues; Grief and loss issues; Anxiety; Emotional eating; Emotional spending; Loneliness; Addictions; Depression and other mood disorders; Parenting Problems; Toxic or abusive relationships; Childhood abuse issues; Life transitions; and Self-esteem issues.
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
(855) 849-3015 View (855) 849-3015
Photo of Santana Taylor, Counselor in Lakebay, WA
Santana Taylor
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Renton, WA 98058  (Online Only)
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
(270) 655-1976 View (270) 655-1976
Photo of Diedra Clay, Psychologist in Lakebay, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.