Therapists in King County, WA

I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.

I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.

Thank you for putting yourself first and taking the time to find a therapist that will help you be the person you desire to be. I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your full potential. I am client centered in my approach offering compassion, safety, and personal skill building.

Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!

Accepting NEW clients! ¡Aceptando NUEVO clientes! Please give us a call/Por favor llámenos - 253-256-2492 Are you feeling lonely? Are you experiencing burnout? Do you want to talk to someone who will listen without judgment? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Then you are at the right place!

My calling is to help women and teenage girls (15+) who are facing challenges with anxiety, self-esteem, relationships, and trauma, leading towards more fulfilling lives. Do you find yourself constantly worried and seeking validation from others to feel okay about yourself? Perhaps you're feeling stuck, overwhelmed, and unsure about what steps to take next. If this resonates with you, and you're ready to address this concern, I'm here to support you. In our session, we'll work together to help you feel more calm, confident, and experience greater self love.

Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.

Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.

I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.

I love to help people who are straddling cultures and have a complex relationship with duty and autonomy. So many of us have internalized beliefs around what we are supposed to be doing and how we are supposed to live our lives but haven’t had a chance to sit down and workshop whether this is congruent with our overall goals and wants for ourselves. When we don’t take the time and space to heal the inner child and build self confidence to live our best lives, things like anxiety, depression, and emotional reactivity can creep in keeping us feeling stuck.

Calla Lily Counseling is an intentional space for compassionate therapy. We often get so caught up in the hustle and bustle of life, it can be difficult to stop and reflect on ourselves. Calla Lily Counseling is a dedicated space to pause and reflect. A non-judgemental space. An open space. An intentional space. YOUR space. It is a space for change, a space for healing, a space to find meaning. Now is the time to invest in your mental health.

We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.

As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).

My work with individuals has focused on people who have a strong desire to live meaningful lives and have a sincere wish to be good partners, parents, and community members. At the same time, they feel distant from their deeper selves and find that their relationships and life are not what they had hoped they would be at this time. They find that they are inwardly blocked from living life more fully. My work with couples, families, children, and adolescents has focused on helping navigate challenging circumstances, stressors, familial and life events.

I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.

I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

**Waitlist available for those seeking parent/couples/health coaching or therapy intensives. Not accepting new individual or family therapy clients.** I work collaboratively and compassionately to identify unhelpful patterns and develop new skills and strategies aimed at building a fuller and more meaningful life. I strive to create an environment that helps motivate, create, and sustain positive change with methods that are developmentally appropriate to support and expand your strengths and resources.

It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.