Photo of Rachel Kathleen Ramondetta, Marriage & Family Therapist Associate in King County, WA
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Lake Forest Park, WA 98155  (Online Only)
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
(206) 207-6622 View (206) 207-6622
Photo of Amanda H Abou-Zaki, Counselor in King County, WA
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
(425) 273-2300 View (425) 273-2300
Photo of Alison Fasolino, Counselor in King County, WA
Alison Fasolino
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98109  (Online Only)
If you or your child is carrying around anxiety, depression, disordered eating, low self-worth, negative body image, or trauma from the past, I will help you untangle the challenges & help to achieve peace, joy, happiness, & an improved relationship to the self & body.
Hi! The first step is acknowledging that you need more support & I am proud of your bravery. Are you looking for a therapist that will treat you with respect, listen with compassion, & always have your back? I will do this for you every time! I offer a safe & non-judgmental space that will allow you to feel secure, heard, & supported. I will not shy away from asking you the tough questions & being honest with what I observe. You deserve to heal & I promise to help you do just that. I specialize in anxiety, eating disorders, depression, and pregnancy but I work with a variety of concerns! I support children, adolescents, and adults.
If you or your child is carrying around anxiety, depression, disordered eating, low self-worth, negative body image, or trauma from the past, I will help you untangle the challenges & help to achieve peace, joy, happiness, & an improved relationship to the self & body.
Hi! The first step is acknowledging that you need more support & I am proud of your bravery. Are you looking for a therapist that will treat you with respect, listen with compassion, & always have your back? I will do this for you every time! I offer a safe & non-judgmental space that will allow you to feel secure, heard, & supported. I will not shy away from asking you the tough questions & being honest with what I observe. You deserve to heal & I promise to help you do just that. I specialize in anxiety, eating disorders, depression, and pregnancy but I work with a variety of concerns! I support children, adolescents, and adults.
(425) 541-8575 View (425) 541-8575
Photo of Kelsie Bliss Therapy, Counselor in King County, WA
Kelsie Bliss Therapy
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98116  (Online Only)
I specialize in working with adults, teens and children around issues related to trauma recovery, anxiety, depression, grief/loss, big life changes and improving personal relationships.
As of 12/15/23 I am currently taking new patients via Zoom. Late afternoon and evening appointments available.
I specialize in working with adults, teens and children around issues related to trauma recovery, anxiety, depression, grief/loss, big life changes and improving personal relationships.
As of 12/15/23 I am currently taking new patients via Zoom. Late afternoon and evening appointments available.
(206) 222-1827 View (206) 222-1827
Photo of Nadya Kosanovskaya, Marriage & Family Therapist in King County, WA
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
(253) 300-2889 View (253) 300-2889
Photo of Angela R. Schellenberg, Counselor in King County, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Frankie John, Counselor in King County, WA
Frankie John
Counselor, MA, LMHCA, YTT
Verified Verified
Bellevue, WA 98004  (Online Only)
Society conditions us to present our best aspects and encourages us to hide our darkness, failures, fears, and vulnerabilities.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
Society conditions us to present our best aspects and encourages us to hide our darkness, failures, fears, and vulnerabilities.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
(425) 777-7745 View (425) 777-7745
Photo of Envision Counseling, Marriage & Family Therapist in King County, WA
Envision Counseling
Marriage & Family Therapist, PhD Can, LMFT, LMHCA
Verified Verified
Seattle, WA 98109
Our specialties include: anxiety and depression, relationship struggles, infidelity, premarital counseling, family of origin exploration, personal and professional life transitions, academic and workplace performance, communication skills, family life-cycle transitions, identity development and self-acceptance.
Envision Counseling offers therapeutic and executive coaching services unmatched anywhere in the Northwest. Our counselors and therapists utilize strength-based therapies tailored to each individual's needs, considering the socio-cultural context of the client's life. The desire to enhance our lives, and lives of those we love is inherent in all of us. We are drawn to the possibilities that our hopes, aspirations and motivations present. As you pursue positive changes in your life, Envision Counseling will assist you in making these possibilities a reality.
Our specialties include: anxiety and depression, relationship struggles, infidelity, premarital counseling, family of origin exploration, personal and professional life transitions, academic and workplace performance, communication skills, family life-cycle transitions, identity development and self-acceptance.
Envision Counseling offers therapeutic and executive coaching services unmatched anywhere in the Northwest. Our counselors and therapists utilize strength-based therapies tailored to each individual's needs, considering the socio-cultural context of the client's life. The desire to enhance our lives, and lives of those we love is inherent in all of us. We are drawn to the possibilities that our hopes, aspirations and motivations present. As you pursue positive changes in your life, Envision Counseling will assist you in making these possibilities a reality.
(206) 489-3416 View (206) 489-3416
Photo of Angel Asuncion-Reed, Marriage & Family Therapist Associate in King County, WA
Angel Asuncion-Reed
Marriage & Family Therapist Associate, MA, LMFTA, EMDR
Verified Verified
2 Endorsed
Renton, WA 98057
Waitlist for new clients
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
(425) 364-6718 View (425) 364-6718
Photo of Claire Keepers, Counselor in King County, WA
Claire Keepers
Counselor, LMHCA
Verified Verified
Federal Way, WA 98003
I work with clients who need support managing ADHD, depression, and/or anxiety. They may want a space where they can work through their issues without judgement of their character or who they authentically are. My clients may want time to heal and grow towards what goals they have or who they want to become.
I work with clients who need support managing ADHD, depression, and/or anxiety. They may want a space where they can work through their issues without judgement of their character or who they authentically are. My clients may want time to heal and grow towards what goals they have or who they want to become.
(253) 642-8817 View (253) 642-8817
Photo of Becca Leitman Psychotherapy, Clinical Social Work/Therapist in King County, WA
Becca Leitman Psychotherapy
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
12 Endorsed
Seattle, WA 98107
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
(845) 478-1094 View (845) 478-1094
Photo of A. Denise Ashcroft, Counselor in King County, WA
A. Denise Ashcroft
Counselor, LMHCA, Art, MS
Verified Verified
Seattle, WA 98115
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
(509) 348-4159 View (509) 348-4159
Photo of Alina Tovar, Counselor in King County, WA
Alina Tovar
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98119
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
(206) 752-3697 View (206) 752-3697
Photo of Soleil Ann Brandenfels, Marriage & Family Therapist Intern in King County, WA
Soleil Ann Brandenfels
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Seattle, WA 98116
Immediate couples & family openings! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Immediate couples & family openings! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
(206) 800-7036 x1 View (206) 800-7036 x1
Photo of Amanda Rausch LMFT, PLLC NoStressNoStigma.com, Marriage & Family Therapist in King County, WA
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Verified Verified
1 Endorsed
Seattle, WA 98116
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
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Photo of Hanna Maple, Counselor in King County, WA
Hanna Maple
Counselor
Verified Verified
1 Endorsed
Seattle, WA 98136
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
(206) 210-2664 View (206) 210-2664
Photo of Liat Feinberg, Clinical Social Work/Therapist in King County, WA
Liat Feinberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mercer Island, WA 98040
I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with teens, adults, and parents. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most effective way to build a relationship with you and build rapport.
I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with teens, adults, and parents. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most effective way to build a relationship with you and build rapport.
(206) 472-1247 x2 View (206) 472-1247 x2
Photo of Centered Mind Counseling - Sammamish Location, Counselor in King County, WA
Centered Mind Counseling - Sammamish Location
Counselor, PsyD, LMHC, ARNP, LICSW, LMFT
Verified Verified
4 Endorsed
Sammamish, WA 98075
Centered Mind Counseling Services, offers counseling, nutrition, and medication management services for individuals, couples & families. In-Person or Telehealth Video Sessions are available. We have a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Centered Mind Counseling Services, offers counseling, nutrition, and medication management services for individuals, couples & families. In-Person or Telehealth Video Sessions are available. We have a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
(425) 269-3277 View (425) 269-3277
Photo of Centered Mind Counseling - Issaquah Location, Counselor in King County, WA
Centered Mind Counseling - Issaquah Location
Counselor, LMHC, PsyD, LMFT, LICSW, ARNP
Verified Verified
4 Endorsed
Issaquah, WA 98027
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
(425) 269-3277 View (425) 269-3277
Photo of Niashay Whitaker, Counselor in King County, WA
Niashay Whitaker
Counselor, LMHC , MHP
Verified Verified
2 Endorsed
Kent, WA 98032  (Online Only)
Waitlist for new clients
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
(206) 203-9492 View (206) 203-9492

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.