Photo of Maggie Ellis, Counselor in Kent, WA
Maggie Ellis
Counselor, LMHC
Verified Verified
Kent, WA 98031
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
(509) 387-0243 View (509) 387-0243
Photo of Wendy Enden, Counselor in Kent, WA
Wendy Enden
Counselor, MAED, LMHC
Verified Verified
Kent, WA 98031  (Online Only)
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
(425) 441-3046 View (425) 441-3046
Photo of Joshua Bleustar, Counselor in Kent, WA
Joshua Bleustar
Counselor, MA, LMHC, NCC
Verified Verified
Kent, WA 98030  (Online Only)
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
(253) 220-7241 View (253) 220-7241
Photo of Ashley Sweigart, Counselor in Kent, WA
Ashley Sweigart
Counselor, MS, LMHC, ATR
Verified Verified
2 Endorsed
Kent, WA 98030
Not accepting new clients
I have experience helping clients navigate many of life’s challenges including, but not limited to: trauma- and stressor- related disorders, anxiety disorders, depression and mood disorders, life transitions, grief, self-esteem, shame and guilt, interpersonal relationships, women’s issues, and chronic pain.
I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.
I have experience helping clients navigate many of life’s challenges including, but not limited to: trauma- and stressor- related disorders, anxiety disorders, depression and mood disorders, life transitions, grief, self-esteem, shame and guilt, interpersonal relationships, women’s issues, and chronic pain.
I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.
(425) 243-9879 View (425) 243-9879

More Therapists Nearby

Photo of Kellie Hall, LPC Intern in Kent, WA
Kellie Hall
LPC Intern
Verified Verified
1 Endorsed
Federal Way, WA 98003  (Online Only)
Welcome, I’m glad you’re here. Wherever you find yourself, therapy holds a compassionate space where you no longer have to bear it all alone. Together, we can slow down and give attention to the feelings and experiences that are often pushed aside to meet the demands of daily life. You might be navigating a difficult situation, grappling with anxiety and stress, adjusting to a life transition, grieving a painful loss, working through faith-based or spiritual concerns, or coping with a chronic illness. Life can be incredibly hard, and my desire is to offer kindness, hope, and support in the midst of it.
Welcome, I’m glad you’re here. Wherever you find yourself, therapy holds a compassionate space where you no longer have to bear it all alone. Together, we can slow down and give attention to the feelings and experiences that are often pushed aside to meet the demands of daily life. You might be navigating a difficult situation, grappling with anxiety and stress, adjusting to a life transition, grieving a painful loss, working through faith-based or spiritual concerns, or coping with a chronic illness. Life can be incredibly hard, and my desire is to offer kindness, hope, and support in the midst of it.
(360) 614-2124 View (360) 614-2124
Photo of Carly Palady Klee, Clinical Social Work/Therapist in Kent, WA
Carly Palady Klee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Maple Valley, WA 98038  (Online Only)
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.
(360) 516-4489 View (360) 516-4489
Photo of Marilyn Baker, Counselor in Kent, WA
Marilyn Baker
Counselor, MA, LMHCA, NCC
Verified Verified
6 Endorsed
Burien, WA 98166
She helps adults and teens overcome anxiety, depression, difficult life transitions, boundary issues, self-worth, and relational issues.
Marilyn Baker is a Licensed Mental Health Counselor Associate with experience in corporate and nonprofit sectors working with diverse populations and internationally. She has been involved in Christian ministry since 2016 and received her graduate degree from Western Seminary. She focuses on providing direct counseling services to those in high-stress work environments and those struggling with chronic physical or emotional burdens.
She helps adults and teens overcome anxiety, depression, difficult life transitions, boundary issues, self-worth, and relational issues.
Marilyn Baker is a Licensed Mental Health Counselor Associate with experience in corporate and nonprofit sectors working with diverse populations and internationally. She has been involved in Christian ministry since 2016 and received her graduate degree from Western Seminary. She focuses on providing direct counseling services to those in high-stress work environments and those struggling with chronic physical or emotional burdens.
(206) 594-5075 View (206) 594-5075
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Kent, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Joseph S Weiss, Psychologist in Kent, WA
Joseph S Weiss
Psychologist, PhD
Verified Verified
1 Endorsed
Renton, WA 98055  (Online Only)
Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results.
Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results.
(206) 745-4933 View (206) 745-4933
Photo of Patricia Eslava Vessey in Kent, WA
Patricia Eslava Vessey
CHT, BA
Not Verified Not Verified
1 Endorsed
Seatac, WA 98188  (Online Only)
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
(206) 900-8511 View (206) 900-8511
Photo of Eric Mills, Counselor in Kent, WA
Eric Mills
Counselor, MA, LMHC, NCC
Verified Verified
Lake Tapps, WA 98391  (Online Only)
My goal with clients is to assist them in finding their unique path towards feeling better. I assist clients with a number of challenges, including anxiety, depression, stress/trauma, coping, grief, intrusive thoughts, and boundaries. My allyship to diverse communities is essential to my work, and I value my connections with African American, LGBTQ+, kink, polyamory/consensual non-monogamy, & faith-based communities. By understanding who you are as a person, we will uncover what therapy options best suit you.
My goal with clients is to assist them in finding their unique path towards feeling better. I assist clients with a number of challenges, including anxiety, depression, stress/trauma, coping, grief, intrusive thoughts, and boundaries. My allyship to diverse communities is essential to my work, and I value my connections with African American, LGBTQ+, kink, polyamory/consensual non-monogamy, & faith-based communities. By understanding who you are as a person, we will uncover what therapy options best suit you.
(253) 313-9030 View (253) 313-9030
Photo of Mindy M Maxwell, Counselor in Kent, WA
Mindy M Maxwell
Counselor, LMHC
Verified Verified
Burien, WA 98166  (Online Only)
I specialize in depression, anxiety, transitions & relationship issues.
Are you feeling stuck where you are currently? Often, how we present to the world is driven by how we learned to survive in it. At our core, we seek to feel seen, heard, loved, and valued. However, our own beliefs that we are unworthy or undeserving of these basic desires lead us to feel anxious or depressed, lonely, disconnected, misunderstood or overwhelmed. Such beliefs about ourselves are built on years of messaging that tell us who we "should" be and bring us further away from who we are at our core. By exploring these beliefs, we can work together to heal and to bring you closer to your truest, most authentic self.
I specialize in depression, anxiety, transitions & relationship issues.
Are you feeling stuck where you are currently? Often, how we present to the world is driven by how we learned to survive in it. At our core, we seek to feel seen, heard, loved, and valued. However, our own beliefs that we are unworthy or undeserving of these basic desires lead us to feel anxious or depressed, lonely, disconnected, misunderstood or overwhelmed. Such beliefs about ourselves are built on years of messaging that tell us who we "should" be and bring us further away from who we are at our core. By exploring these beliefs, we can work together to heal and to bring you closer to your truest, most authentic self.
(206) 203-1823 View (206) 203-1823
Photo of Bill Kohlmeyer, Counselor in Kent, WA
Bill Kohlmeyer
Counselor, MSW, LMHC, CCTP
Verified Verified
Des Moines, WA 98198  (Online Only)
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
(206) 557-3634 View (206) 557-3634
Photo of Rachaud L Smith, Psychologist in Kent, WA
Rachaud L Smith
Psychologist, PsyD
Verified Verified
Renton, WA 98059
I provide psychological services to adults suffering from a variety of mood disorders including, but not limited to depression, anxiety disorders, and PTSD.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
I provide psychological services to adults suffering from a variety of mood disorders including, but not limited to depression, anxiety disorders, and PTSD.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
(425) 598-0389 x433 View (425) 598-0389 x433
Photo of Ruth Rasmussen, Marriage & Family Therapist in Kent, WA
Ruth Rasmussen
Marriage & Family Therapist, LMFT
Verified Verified
Tukwila, WA 98188
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(253) 993-1472 View (253) 993-1472
Photo of Benjamin Barnes, Counselor in Kent, WA
Benjamin Barnes
Counselor, MA, LMHCA
Verified Verified
Federal Way, WA 98003
Are you going through the motions, feeling overwhelmed, or barely getting by? Are you searching for a way forward but aren't sure where to start? If you are struggling with depression, anxiety, stress, chronic pain, trauma, PTSD, and/or ADHD, I would love to help. Together we'll work to understand your experiences and develop practical skills to work with your symptoms, challenges, and strengths in new and helpful ways.
Are you going through the motions, feeling overwhelmed, or barely getting by? Are you searching for a way forward but aren't sure where to start? If you are struggling with depression, anxiety, stress, chronic pain, trauma, PTSD, and/or ADHD, I would love to help. Together we'll work to understand your experiences and develop practical skills to work with your symptoms, challenges, and strengths in new and helpful ways.
(253) 525-1506 View (253) 525-1506
Photo of Lizette Arroyo-Dillard, Pre-Licensed Professional in Kent, WA
Lizette Arroyo-Dillard
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Federal Way, WA 98063
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
(206) 483-0434 View (206) 483-0434
Photo of Lauren 'ren' Wilkins, Counselor in Kent, WA
Lauren 'ren' Wilkins
Counselor, MA, LMHCA
Verified Verified
Federal Way, WA 98003  (Online Only)
I am here to walk with you as you address the hard stuff that has been keeping you stuck. As a trauma-focused and informed therapist, I know how hard it can be to feel like your past is continually weighing you down, impacting the way you are living your life, and how your make decisions about your future. Our bodies are primed to move forward in our lives based on what has worked in the past. However, the past approaches, patterns, and habits are no longer working for you. It's time to discover what it can be like to leave the past in the past, and to step forward towards the life and relationships that you want.
I am here to walk with you as you address the hard stuff that has been keeping you stuck. As a trauma-focused and informed therapist, I know how hard it can be to feel like your past is continually weighing you down, impacting the way you are living your life, and how your make decisions about your future. Our bodies are primed to move forward in our lives based on what has worked in the past. However, the past approaches, patterns, and habits are no longer working for you. It's time to discover what it can be like to leave the past in the past, and to step forward towards the life and relationships that you want.
(253) 364-4755 View (253) 364-4755
Photo of Lauren McKee, Counselor in Kent, WA
Lauren McKee
Counselor, MS, LMHC, CN, RYT
Verified Verified
Renton, WA 98057
Do you struggle with an inner voice that tells you that you are failing or not enough? Is it difficult to identify what you want? Do you consistently prioritize others over yourself? We live in a world that bombards us with messages about who has value and who does not. We are told “just try harder” and things will change. My clients come to therapy because despite a commitment to this hustle for worth, they remain dissatisfied. They feel stuck and resonate with the idea of putting their life on hold until they lose the weight, get the promotion, etc. Many say they are ready for something different but aren't sure where to start.
Do you struggle with an inner voice that tells you that you are failing or not enough? Is it difficult to identify what you want? Do you consistently prioritize others over yourself? We live in a world that bombards us with messages about who has value and who does not. We are told “just try harder” and things will change. My clients come to therapy because despite a commitment to this hustle for worth, they remain dissatisfied. They feel stuck and resonate with the idea of putting their life on hold until they lose the weight, get the promotion, etc. Many say they are ready for something different but aren't sure where to start.
(253) 525-2925 View (253) 525-2925
Photo of Pelin Hattatoglu, Psychologist in Kent, WA
Pelin Hattatoglu
Psychologist, PhD, LP
Verified Verified
Renton, WA 98057  (Online Only)
As a clinical psychologist with extensive training and experience, I am proficient in addressing a wide range of mental health issues across all age groups. Presently, my practice is focused solely on adult clients, and I specialize in assisting individuals navigating various life transitions, grappling with issues of self-esteem, managing stress, trauma, grief, and loss.
As a clinical psychologist with extensive training and experience, I am proficient in addressing a wide range of mental health issues across all age groups. Presently, my practice is focused solely on adult clients, and I specialize in assisting individuals navigating various life transitions, grappling with issues of self-esteem, managing stress, trauma, grief, and loss.
(425) 598-0492 View (425) 598-0492
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.