Photo of Maggie Ellis, Counselor in Kent, WA
Maggie Ellis
Counselor, LMHC
Verified Verified
Kent, WA 98031
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
(509) 387-0243 View (509) 387-0243
Photo of Kathleen Hill, Marriage & Family Therapist in Kent, WA
Kathleen Hill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kent, WA 98032  (Online Only)
Telehealth for your peace of mind and your relationships! Communication problems, stuck, or lost in quiet desperation? Counseling can help. Whether you've been together for decades or are in a new relationship, Emotionally Focused Therapy is the most effective and efficient way to restore trust and loving connection that I have found. As a Relationship Counselor, I help with problems like arguing, infidelity, parenting, divorce, remarriage, and blended families. I also work with family groupings and other relationship combinations. Looking for Individual Counseling? I provide therapy for anxiety, loneliness, depression, and trauma.
Telehealth for your peace of mind and your relationships! Communication problems, stuck, or lost in quiet desperation? Counseling can help. Whether you've been together for decades or are in a new relationship, Emotionally Focused Therapy is the most effective and efficient way to restore trust and loving connection that I have found. As a Relationship Counselor, I help with problems like arguing, infidelity, parenting, divorce, remarriage, and blended families. I also work with family groupings and other relationship combinations. Looking for Individual Counseling? I provide therapy for anxiety, loneliness, depression, and trauma.
(425) 215-0832 View (425) 215-0832
Photo of Wendy Enden, Counselor in Kent, WA
Wendy Enden
Counselor, MAED, LMHC
Verified Verified
Kent, WA 98031  (Online Only)
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing. I believe that people usually seek counseling because something is causing them emotional or psychological discomfort or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
(425) 441-3046 View (425) 441-3046
Photo of Joshua Bleustar, Counselor in Kent, WA
Joshua Bleustar
Counselor, MA, LMHC, NCC
Verified Verified
Kent, WA 98030  (Online Only)
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
(253) 220-7241 View (253) 220-7241
Photo of Angela Attri, Counselor in Kent, WA
Angela Attri
Counselor, LMHC, ICGC, SUDP
Verified Verified
Kent, WA 98030  (Online Only)
Not accepting new clients
Change is hard, and everyone needs support. I help my clients by providing an open and safe space for you to talk through your concerns and focus on you. Whether you are going through a change, loss, illness, or just feel stuck, counseling can help. Through therapy, you can gain insight into your thoughts, emotions and behavior, and access tools for change.
Change is hard, and everyone needs support. I help my clients by providing an open and safe space for you to talk through your concerns and focus on you. Whether you are going through a change, loss, illness, or just feel stuck, counseling can help. Through therapy, you can gain insight into your thoughts, emotions and behavior, and access tools for change.
(253) 518-3547 View (253) 518-3547

More Therapists Nearby

Photo of Megan McKeegan, Counselor in Kent, WA
Megan McKeegan
Counselor, MA, LMHC, MHP
Verified Verified
4 Endorsed
Renton, WA 98057
My experience has revolved around working with individuals facing a variety of issues including anxiety, depression, trauma, LGBTQ, support for partners of trans individuals and new moms.
Limited Morning only availability at this time. I am a Licensed Mental Health Counselor and I primarily work with adolescents and young adults. I believe that the therapeutic relationship above all can provide an opportunity to heal, grow, and learn about oneself as an individual in the world. That human connection in counseling is powerful. Sometimes asking for help can be difficult and my view of facing that challenge, is why not utilize all the resources we have in life to find connection, joy, and skills for success. If you are facing challenges in life and need somewhere to explore these, email me!
My experience has revolved around working with individuals facing a variety of issues including anxiety, depression, trauma, LGBTQ, support for partners of trans individuals and new moms.
Limited Morning only availability at this time. I am a Licensed Mental Health Counselor and I primarily work with adolescents and young adults. I believe that the therapeutic relationship above all can provide an opportunity to heal, grow, and learn about oneself as an individual in the world. That human connection in counseling is powerful. Sometimes asking for help can be difficult and my view of facing that challenge, is why not utilize all the resources we have in life to find connection, joy, and skills for success. If you are facing challenges in life and need somewhere to explore these, email me!
(253) 527-5912 View (253) 527-5912
Photo of Christina Perez, Clinical Social Work/Therapist in Kent, WA
Christina Perez
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
1 Endorsed
Renton, WA 98055  (Online Only)
Hello there! I'm Christina, and I'm thrilled to have the opportunity to connect with you. I'm accepting new clients with availability within the week. My passion has always been centered around helping others live their best lives, and I bring a wealth of experience to the table. I understand the challenges of navigating anxiety, depression, building coping strategies, addiction, and trauma. Through my journey and professional work, I've had the privilege of supporting individuals of all ages and backgrounds, offering individual, family, and group therapy services.
Hello there! I'm Christina, and I'm thrilled to have the opportunity to connect with you. I'm accepting new clients with availability within the week. My passion has always been centered around helping others live their best lives, and I bring a wealth of experience to the table. I understand the challenges of navigating anxiety, depression, building coping strategies, addiction, and trauma. Through my journey and professional work, I've had the privilege of supporting individuals of all ages and backgrounds, offering individual, family, and group therapy services.
(206) 590-7460 View (206) 590-7460
Photo of Nathan Fritz, Counselor in Kent, WA
Nathan Fritz
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Normandy Park, WA 98148
My areas of focus include but are not limited to; depression, anxiety, trauma (PTSD), adjustment concerns, attachment wounds, anger management, behavioral issues, peer relationship issues, panic/stress disorders, family conflict, life transitions, oppositional defiance, gender-related challenges, emotional disturbance, as well as ADD/ADHD.
As someone who has worked helping others in various capacities for over 25 years, I bring a great deal of experience to my work as a mental health counselor. In this time I have obtained great insight into the struggles inherent to both individuals and families. In my work as a counselor I utilize these skills and insight to help people of all ages, identities, and walks of life. My approach to counseling is not confined to one specific framework but incorporates a variety of modalities tailored to each client's unique needs. I am humanistic in style and often utilize mindfulness based strategies for increased insight and awareness.
My areas of focus include but are not limited to; depression, anxiety, trauma (PTSD), adjustment concerns, attachment wounds, anger management, behavioral issues, peer relationship issues, panic/stress disorders, family conflict, life transitions, oppositional defiance, gender-related challenges, emotional disturbance, as well as ADD/ADHD.
As someone who has worked helping others in various capacities for over 25 years, I bring a great deal of experience to my work as a mental health counselor. In this time I have obtained great insight into the struggles inherent to both individuals and families. In my work as a counselor I utilize these skills and insight to help people of all ages, identities, and walks of life. My approach to counseling is not confined to one specific framework but incorporates a variety of modalities tailored to each client's unique needs. I am humanistic in style and often utilize mindfulness based strategies for increased insight and awareness.
(206) 207-9947 View (206) 207-9947
Photo of Charlotte House, Counselor in Kent, WA
Charlotte House
Counselor, LMHC, CST
Verified Verified
13 Endorsed
Burien, WA 98148
I work with individuals and couples who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns of anxiety and depression. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame that are often the root cause of depressive and hyperactive nervous systems.
I work with individuals and couples who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns of anxiety and depression. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame that are often the root cause of depressive and hyperactive nervous systems.
(206) 759-7514 View (206) 759-7514
Photo of Joan Willemain, LICSW, Clinical Social Work/Therapist in Kent, WA
Joan Willemain, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Burien, WA 98148
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
(360) 583-5480 View (360) 583-5480
Photo of Cherie McKale, Counselor in Kent, WA
Cherie McKale
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Federal Way, WA 98023  (Online Only)
Waitlist for new clients
I utilize research-based methods in working with individuals who are experiencing issues stemming from crisis, trauma, depression, anxiety, life transitions, chronic illness, or attachment/relationship issues, including: Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Attachment Theory, Strengths-based and Solution-Focused therapy.
I have lived in Washington State for over 25 years and am passionate about working with adolescents and adults of all religions, races, genders, and identities through multiculturally competent, socially aware, and integrative therapies. As a therapist I work to build a unique therapeutic relationship with each of my clients in which they can safely and confidently identify, sort, and explore the thoughts and feelings that have been buried or building up inside. I aim to provide individuals with a calm place of respite from the noise of everyday life. A place that is free of judgement, opinion, competition, or comparison.
I utilize research-based methods in working with individuals who are experiencing issues stemming from crisis, trauma, depression, anxiety, life transitions, chronic illness, or attachment/relationship issues, including: Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Attachment Theory, Strengths-based and Solution-Focused therapy.
I have lived in Washington State for over 25 years and am passionate about working with adolescents and adults of all religions, races, genders, and identities through multiculturally competent, socially aware, and integrative therapies. As a therapist I work to build a unique therapeutic relationship with each of my clients in which they can safely and confidently identify, sort, and explore the thoughts and feelings that have been buried or building up inside. I aim to provide individuals with a calm place of respite from the noise of everyday life. A place that is free of judgement, opinion, competition, or comparison.
(253) 338-5218 View (253) 338-5218
Photo of Wendy Tate dba Excel Counseling, Counselor in Kent, WA
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Lake Tapps, WA 98391
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
(253) 237-7861 View (253) 237-7861
Photo of Kalie Shekoni, Counselor in Kent, WA
Kalie Shekoni
Counselor, MEd, LMHCA, NCC
Verified Verified
1 Endorsed
Renton, WA 98058  (Online Only)
For over a decade, I have helped clients of all ages find relief with stress and anxiety, depression, ADHD, burnout, processing trauma, exploring sexuality and relationships, as well as developing self-understanding and acceptance.
I offer warm, skillful counseling to individuals and families of all ages, including adults, children, and adolescents. With a background in school counseling and community mental health, I practice therapy that is soulful and down-to-earth, attuned to your unique needs, and evidence-based.
For over a decade, I have helped clients of all ages find relief with stress and anxiety, depression, ADHD, burnout, processing trauma, exploring sexuality and relationships, as well as developing self-understanding and acceptance.
I offer warm, skillful counseling to individuals and families of all ages, including adults, children, and adolescents. With a background in school counseling and community mental health, I practice therapy that is soulful and down-to-earth, attuned to your unique needs, and evidence-based.
(206) 222-5635 View (206) 222-5635
Photo of Dr. Danielle Watkins, Counselor in Kent, WA
Dr. Danielle Watkins
Counselor, PhD, LMHC, LMFT
Verified Verified
Maple Valley, WA 98038
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
(206) 672-7679 View (206) 672-7679
Photo of Patricia Eslava Vessey in Kent, WA
Patricia Eslava Vessey
CHT, BA
Not Verified Not Verified
1 Endorsed
Seatac, WA 98188  (Online Only)
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
(206) 900-8511 View (206) 900-8511
Photo of Marilyn Baker, Counselor in Kent, WA
Marilyn Baker
Counselor, MA, LMHCA, NCC
Verified Verified
6 Endorsed
Burien, WA 98166
She helps adults and teens overcome anxiety, depression, difficult life transitions, boundary issues, self-worth, and relational issues.
Marilyn Baker is a Licensed Mental Health Counselor Associate with experience in corporate and nonprofit sectors working with diverse populations and internationally. She has been involved in Christian ministry since 2016 and received her graduate degree from Western Seminary. She focuses on providing direct counseling services to those in high-stress work environments and those struggling with chronic physical or emotional burdens.
She helps adults and teens overcome anxiety, depression, difficult life transitions, boundary issues, self-worth, and relational issues.
Marilyn Baker is a Licensed Mental Health Counselor Associate with experience in corporate and nonprofit sectors working with diverse populations and internationally. She has been involved in Christian ministry since 2016 and received her graduate degree from Western Seminary. She focuses on providing direct counseling services to those in high-stress work environments and those struggling with chronic physical or emotional burdens.
(206) 594-5075 View (206) 594-5075
Photo of Mindy M Maxwell, Counselor in Kent, WA
Mindy M Maxwell
Counselor, LMHC
Verified Verified
Burien, WA 98166  (Online Only)
I specialize in depression, anxiety, transitions & relationship issues.
Are you feeling stuck where you are currently? Often, how we present to the world is driven by how we learned to survive in it. At our core, we seek to feel seen, heard, loved, and valued. However, our own beliefs that we are unworthy or undeserving of these basic desires lead us to feel anxious or depressed, lonely, disconnected, misunderstood or overwhelmed. Such beliefs about ourselves are built on years of messaging that tell us who we "should" be and bring us further away from who we are at our core. By exploring these beliefs, we can work together to heal and to bring you closer to your truest, most authentic self.
I specialize in depression, anxiety, transitions & relationship issues.
Are you feeling stuck where you are currently? Often, how we present to the world is driven by how we learned to survive in it. At our core, we seek to feel seen, heard, loved, and valued. However, our own beliefs that we are unworthy or undeserving of these basic desires lead us to feel anxious or depressed, lonely, disconnected, misunderstood or overwhelmed. Such beliefs about ourselves are built on years of messaging that tell us who we "should" be and bring us further away from who we are at our core. By exploring these beliefs, we can work together to heal and to bring you closer to your truest, most authentic self.
(206) 203-1823 View (206) 203-1823
Photo of Jennifer R Trefonas, Counselor in Kent, WA
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tukwila, WA 98188
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
(253) 352-3122 View (253) 352-3122
Photo of Jeanne Heather Wicomb, Marriage & Family Therapist in Kent, WA
Jeanne Heather Wicomb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Renton, WA 98056  (Online Only)
This is a tele-health practice. Everyone deserves a safe space to explore their human experience and to make peace with themselves and their situation. Life will send curve balls. We get out of balance and move through life disconnected and unhappy, consumed by constant worry. We judge ourselves harshly and become filled with self-loathing. We can get stuck or frozen in trying to figure out what to do next. Therapy is a place to clarify your values and move towards a more congruent life. I can help you find your path, accept yourself, and build healthy relationships. You will receive evidence-based tools to build your skill set.
This is a tele-health practice. Everyone deserves a safe space to explore their human experience and to make peace with themselves and their situation. Life will send curve balls. We get out of balance and move through life disconnected and unhappy, consumed by constant worry. We judge ourselves harshly and become filled with self-loathing. We can get stuck or frozen in trying to figure out what to do next. Therapy is a place to clarify your values and move towards a more congruent life. I can help you find your path, accept yourself, and build healthy relationships. You will receive evidence-based tools to build your skill set.
(425) 406-3623 View (425) 406-3623
Photo of Bill Kohlmeyer, Counselor in Kent, WA
Bill Kohlmeyer
Counselor, MSW, LMHC, CCTP
Verified Verified
Des Moines, WA 98198  (Online Only)
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
(206) 557-3634 View (206) 557-3634

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.