Therapists in Bainbridge Island, WA

Photo of Carrie Stansell Paterson, Counselor in Bainbridge Island, WA
Carrie Stansell Paterson
Counselor, MA, LMHCA
Verified Verified
Bainbridge Island, WA 98110
I offer holistic client-centered psychotherapy to individuals and couples with: Conflict in relationships, feelings of disconnection, social anxiety, depression, low-self-esteem, lack of motivation or satisfaction, postpartum depression and anxiety, excessive worry, generalized anxiety, memory loss, cognitive impairment, dementia, difficult life transitions, grief and loss, chronic medical conditions and pain, substance and behavioral addictions, unwanted habits, and caregiver stress and burnout. I have a passion for social justice, equality and offer affirmative psychotherapy for those identifying within the LGBTQIA community.
I offer holistic client-centered psychotherapy to individuals and couples with: Conflict in relationships, feelings of disconnection, social anxiety, depression, low-self-esteem, lack of motivation or satisfaction, postpartum depression and anxiety, excessive worry, generalized anxiety, memory loss, cognitive impairment, dementia, difficult life transitions, grief and loss, chronic medical conditions and pain, substance and behavioral addictions, unwanted habits, and caregiver stress and burnout. I have a passion for social justice, equality and offer affirmative psychotherapy for those identifying within the LGBTQIA community.
(206) 279-1063 View (206) 279-1063
Photo of Kerry Theresa Grant, Marriage & Family Therapist in Bainbridge Island, WA
Kerry Theresa Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Waitlist for new clients
I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.
I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.
(206) 800-7594 View (206) 800-7594
Photo of Dr. William Gibson, Ph.D., Counselor in Bainbridge Island, WA
Dr. William Gibson, Ph.D.
Counselor, PhD, MS, LMHCA, LCC
Verified Verified
Bainbridge Island, WA 98110
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...
(206) 823-2954 View (206) 823-2954
Photo of Lisa Defaria, Clinical Social Work/Therapist in Bainbridge Island, WA
Lisa Defaria
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Bainbridge Island, WA 98110
Waitlist for new clients
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
(206) 203-6722 View (206) 203-6722
Photo of Dan Brewer, Counselor in Bainbridge Island, WA
Dan Brewer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Not accepting new clients
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with peer relationships and experiencing loss and changing family dynamics. I use a holistic and client centered approach; working together to co-create greater insight, wholeness, self awareness and understanding and increased emotional health. My work includes the use of cognitive-behavioral, gestalt, insight, and solution focused approaches.
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with peer relationships and experiencing loss and changing family dynamics. I use a holistic and client centered approach; working together to co-create greater insight, wholeness, self awareness and understanding and increased emotional health. My work includes the use of cognitive-behavioral, gestalt, insight, and solution focused approaches.
(206) 219-3094 View (206) 219-3094
Photo of Amy L Membrere, Counselor in Bainbridge Island, WA
Amy L Membrere
Counselor, MA, LMHC, PLLC
Verified Verified
Bainbridge Island, WA 98110
Waitlist for new clients
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 13 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 13 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.
(206) 539-0344 View (206) 539-0344
Photo of Jennifer L. Manlowe, Marriage & Family Therapist in Bainbridge Island, WA
Jennifer L. Manlowe
Marriage & Family Therapist, LMFT, PhD, MDiv
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
If you're feeling in the dark navigating a difficult transition, you're in the right place. You may doubt your power to change life as it is right now. You may have absorbed cultural messages that say, "There's nothing you can do, things will never improve." I disagree. My specialties include using solutions-oriented methods which include: “Compassionate Effectiveness Training,” "Enneagram profiling," and "Acceptance and Commitment Therapy." Together we’ll work with feelings you might have of being different from the norm; of hoping to find ground in an ever-changing world; of wanting to find a sense of home within yourself.
If you're feeling in the dark navigating a difficult transition, you're in the right place. You may doubt your power to change life as it is right now. You may have absorbed cultural messages that say, "There's nothing you can do, things will never improve." I disagree. My specialties include using solutions-oriented methods which include: “Compassionate Effectiveness Training,” "Enneagram profiling," and "Acceptance and Commitment Therapy." Together we’ll work with feelings you might have of being different from the norm; of hoping to find ground in an ever-changing world; of wanting to find a sense of home within yourself.
(206) 451-1332 View (206) 451-1332
Photo of Jennifer Manlowe - N. W. Family Psychology, Marriage & Family Therapist in Bainbridge Island, WA
Jennifer Manlowe - N. W. Family Psychology
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Bainbridge Island, WA 98110
Jennifer has a clinical degree in Couples and Family Therapy, a Bachelor’s in Behavioral Psychology, a Master’s in Divinity, and a Doctorate in Psychology and Religion (East-West Philosophy) with an emphasis on culture and wellness. The first half of her adult life was spent on the East Coast studying, researching, teaching and writing books. In the second half, she’s been devoted to her family and growing as a therapist while living in the beautiful Pacific Northwest, her original home. Jennifer believes good relationships support great lives.
Jennifer has a clinical degree in Couples and Family Therapy, a Bachelor’s in Behavioral Psychology, a Master’s in Divinity, and a Doctorate in Psychology and Religion (East-West Philosophy) with an emphasis on culture and wellness. The first half of her adult life was spent on the East Coast studying, researching, teaching and writing books. In the second half, she’s been devoted to her family and growing as a therapist while living in the beautiful Pacific Northwest, her original home. Jennifer believes good relationships support great lives.
(206) 752-3673 View (206) 752-3673
Photo of New Perceptions Counseling PLLC, Laural K. Casal in Bainbridge Island, WA
New Perceptions Counseling PLLC, Laural K. Casal
MA, LMHCA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward such an equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed by your lead. I hold the conviction that each person possess the potential to create enduring changes that align with your pursuit of health and wellness.
In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward such an equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed by your lead. I hold the conviction that each person possess the potential to create enduring changes that align with your pursuit of health and wellness.
(206) 627-4541 x1002 View (206) 627-4541 x1002
Photo of Glyn Deputy - N. W. Family Psychology, Counselor in Bainbridge Island, WA
Glyn Deputy - N. W. Family Psychology
Counselor, MEd, LMHC
Verified Verified
Bainbridge Island, WA 98110
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
(206) 929-4230 View (206) 929-4230
Photo of Jane Ellen Curtis, Psychologist in Bainbridge Island, WA
Jane Ellen Curtis
Psychologist, PhD
Verified Verified
Bainbridge Island, WA 98110
I am a licensed clinical psychologist with training from the University of Washington School of Medicine and Utah State University. I offer individual, couples, and family psychotherapy for issues related to depression, anxiety, health concerns, grief, and/or adjustment difficulties due to life changes. I have worked with many successful professionals who require the services of a highly trained doctoral level provider.
I am a licensed clinical psychologist with training from the University of Washington School of Medicine and Utah State University. I offer individual, couples, and family psychotherapy for issues related to depression, anxiety, health concerns, grief, and/or adjustment difficulties due to life changes. I have worked with many successful professionals who require the services of a highly trained doctoral level provider.
(206) 922-8838 View (206) 922-8838
Photo of Zachary Rothwell in Bainbridge Island, WA
Zachary Rothwell
PMHNP
Verified Verified
Bainbridge Island, WA 98110
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(425) 272-6501 View (425) 272-6501
Photo of Laurel Tawresey, Clinical Social Work/Therapist in Bainbridge Island, WA
Laurel Tawresey
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Bainbridge Island, WA 98110
Is your child struggling with expressing emotions, listening to adults, making friends? Are you wanting to get them support to navigate change/transition, loss, or trauma? Reach out! OR Are you struggling with anxiety, depression, the stress of caregiving for young children, burnout or vicarious trauma from working in the helping profession yet don't have time to travel to an office? Are looking to feel seen, get support, and reconnect with your innate strength? I want to hear from you. I am passionate about creating an empowering space that allows you to rediscover your own resiliency in the face of struggle.
Is your child struggling with expressing emotions, listening to adults, making friends? Are you wanting to get them support to navigate change/transition, loss, or trauma? Reach out! OR Are you struggling with anxiety, depression, the stress of caregiving for young children, burnout or vicarious trauma from working in the helping profession yet don't have time to travel to an office? Are looking to feel seen, get support, and reconnect with your innate strength? I want to hear from you. I am passionate about creating an empowering space that allows you to rediscover your own resiliency in the face of struggle.
(206) 202-5844 View (206) 202-5844
Photo of Michele Costa, Clinical Social Work/Therapist in Bainbridge Island, WA
Michele Costa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Not accepting new clients
I am here to fully support you on your path of healing, growth, and self-discovery. Whatever is holding you back from living more wholeheartedly and joyfully, I want to help you break free from that suffering. I offer a safe, nonjudgmental refuge to explore your thoughts, feelings and behaviors. Together, we’ll seek to understand the storylines, strengths, values and skills you can draw on for greater peace, resilience, and meaning in your life and relationships.
I am here to fully support you on your path of healing, growth, and self-discovery. Whatever is holding you back from living more wholeheartedly and joyfully, I want to help you break free from that suffering. I offer a safe, nonjudgmental refuge to explore your thoughts, feelings and behaviors. Together, we’ll seek to understand the storylines, strengths, values and skills you can draw on for greater peace, resilience, and meaning in your life and relationships.
(360) 526-8992 View (360) 526-8992
Photo of Marjorie Rubin, Counselor in Bainbridge Island, WA
Marjorie Rubin
Counselor, MA, CMHS, LMHC, RPT
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110
Are you struggling with anxiety, feeling down, depressed, barely able to cope or sleep ? Maybe you're feeling stuck, overwhelmed or continually challenged by events beyond your control ? If you know you need help, but you're uncertain of whom to trust or where to begin, I am here. I offer a safe place along with respect, compassion, and warmth. I listen deeply, providing expert caring help for you to work on current challenges, past trauma, and future goals. I offer support to help develop inner resources, strengthen your sense of self ,and provide skills to increase resiliency and growth.
Are you struggling with anxiety, feeling down, depressed, barely able to cope or sleep ? Maybe you're feeling stuck, overwhelmed or continually challenged by events beyond your control ? If you know you need help, but you're uncertain of whom to trust or where to begin, I am here. I offer a safe place along with respect, compassion, and warmth. I listen deeply, providing expert caring help for you to work on current challenges, past trauma, and future goals. I offer support to help develop inner resources, strengthen your sense of self ,and provide skills to increase resiliency and growth.
(206) 966-6266 View (206) 966-6266
Photo of Kellee Gibbons, Counselor in Bainbridge Island, WA
Kellee Gibbons
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
The emotional wounds caused by trauma, or by not getting our needs met when we are young, left untreated, continue to cost us dearly. They underlie our feelings of depression, anxiety, insecurity, and rage; our unhealthy patterns including addictions, eating disorders and insomnia; and the toxic, repetitive dynamics that keep playing out in our closest relationships, despite our best intentions. These wounds also compromise our motivation to move forward in our lives, and our ability to focus our attention, to make healthy decisions and to respond appropriately to what's happening around us.
The emotional wounds caused by trauma, or by not getting our needs met when we are young, left untreated, continue to cost us dearly. They underlie our feelings of depression, anxiety, insecurity, and rage; our unhealthy patterns including addictions, eating disorders and insomnia; and the toxic, repetitive dynamics that keep playing out in our closest relationships, despite our best intentions. These wounds also compromise our motivation to move forward in our lives, and our ability to focus our attention, to make healthy decisions and to respond appropriately to what's happening around us.
(206) 429-4887 View (206) 429-4887
Photo of Stephanie Rogart, Clinical Social Work/Therapist in Bainbridge Island, WA
Stephanie Rogart
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I provide a safe and supportive environment centered around working together to identify and build upon your strengths. My expertise is in the treatment of anxiety and life transitions throughout the life cycle. These include challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement, grief & anything in between. I will provide you with strategies to help overcome challenges that life may throw at you. Our work together will inspire you to move towards balance and find a sense of purpose.
I provide a safe and supportive environment centered around working together to identify and build upon your strengths. My expertise is in the treatment of anxiety and life transitions throughout the life cycle. These include challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement, grief & anything in between. I will provide you with strategies to help overcome challenges that life may throw at you. Our work together will inspire you to move towards balance and find a sense of purpose.
(619) 612-0998 View (619) 612-0998
Photo of David McNamara, Psychologist in Bainbridge Island, WA
David McNamara
Psychologist, PhD
Verified Verified
Bainbridge Island, WA 98110
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
(206) 823-0893 View (206) 823-0893
Photo of Kim Goerlitz, Marriage & Family Therapist Associate in Bainbridge Island, WA
Kim Goerlitz
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Bainbridge Island, WA 98110
I am a licensed marriage and family therapy associate. I work with individuals, families, and couples of all ages and backgrounds. Issues I address include lifecycle transitions, post-partum, parent coaching, caregiver support, neurodiversity, individualized education plans, couples counseling, chronic illnesses, elder care, trauma recovery, and grief counseling.
I am a licensed marriage and family therapy associate. I work with individuals, families, and couples of all ages and backgrounds. Issues I address include lifecycle transitions, post-partum, parent coaching, caregiver support, neurodiversity, individualized education plans, couples counseling, chronic illnesses, elder care, trauma recovery, and grief counseling.
(206) 984-3483 View (206) 984-3483
Photo of Megan Sater, Marriage & Family Therapist Associate in Bainbridge Island, WA
Megan Sater
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bainbridge Island, WA 98110
I provide a different kind of therapy, one that goes beyond the treatment of symptoms and examines the multifaceted layers that comprise human health. My approach is vibrantly holistic. I walk alongside my clients as they cultivate a deeper knowledge of self and examine areas of imbalance and disconnection. I work with individuals and couples from an attachment-based perspective, guided by my belief that healing, joy, and secure attachment are always within reach. I implement Gottman Institute techniques in my work with couples to improve communication and connection and facilitate healing post-infidelity.
I provide a different kind of therapy, one that goes beyond the treatment of symptoms and examines the multifaceted layers that comprise human health. My approach is vibrantly holistic. I walk alongside my clients as they cultivate a deeper knowledge of self and examine areas of imbalance and disconnection. I work with individuals and couples from an attachment-based perspective, guided by my belief that healing, joy, and secure attachment are always within reach. I implement Gottman Institute techniques in my work with couples to improve communication and connection and facilitate healing post-infidelity.
(206) 408-1728 View (206) 408-1728

See more therapy options for Bainbridge Island

How does your Therapist compare?

Number of Therapists in Bainbridge Island, WA

100+

Average cost per session

$155

Therapists in Bainbridge Island, WA who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
81% Self Esteem
75% Trauma and PTSD
70% Stress
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

68% Premera
52% Regence
44% Aetna

How Therapists in Bainbridge Island, WA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Bainbridge Island?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.