Therapists in Tacoma, WA
Aimee Acebedo
Psychologist, PhD
Verified Verified
Tacoma, WA 98409
A strong belief in prevention and early intervention of adverse childhood experiences inspires my work with children, parents, and families. Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. A strong component of my clinical practice is finding and building resiliency in the presence of adverse childhood experiences.
A strong belief in prevention and early intervention of adverse childhood experiences inspires my work with children, parents, and families. Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. A strong component of my clinical practice is finding and building resiliency in the presence of adverse childhood experiences.
Priscilla Bey, MSW, LSWAIC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
The ability to communicate and reason are the attributes that set us apart from other species. Active listening is key to understanding and reaching a resolution to the personal barriers that render us as individuals and make us unique.
The ability to communicate and reason are the attributes that set us apart from other species. Active listening is key to understanding and reaching a resolution to the personal barriers that render us as individuals and make us unique.
Trenecsia Wilson
Counselor, LMHC, MHP, NCC, EMMHS-A, BC-TMH
Verified Verified
Tacoma, WA 98409
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.
Oliver J. Levin-Koopman
Clinical Social Work/Therapist, MSW, LICSW, CCTP-II
Verified Verified
Tacoma, WA 98407
I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.
I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.
Catherine Mulhall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Tacoma, WA 98402
—OPEN to NEW in-person & virtual CLIENTS— I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and OCD (or obsessive-compulsive tendencies); repair and/or heal from relational issues; develop effective boundary-drawing; transform self-concept/esteem; and grow to find peace, joy, purpose, and overall wellness.
—OPEN to NEW in-person & virtual CLIENTS— I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and OCD (or obsessive-compulsive tendencies); repair and/or heal from relational issues; develop effective boundary-drawing; transform self-concept/esteem; and grow to find peace, joy, purpose, and overall wellness.
Gabriela Raisl
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Tacoma, WA 98403
I specialize in working with couples that are needing help creating a new path for connection and emotional safety within their relationship. Some areas include parenting, infidelity, repairing ruptures and needing to strengthen communication. I work with individuals who are experiencing anxiety, depression, life transition and wanting to take a deep look inward. I offer a few spots for whole families who are wanting to connect and create secure attachments, creating a family system that feels in sync and united.
I specialize in working with couples that are needing help creating a new path for connection and emotional safety within their relationship. Some areas include parenting, infidelity, repairing ruptures and needing to strengthen communication. I work with individuals who are experiencing anxiety, depression, life transition and wanting to take a deep look inward. I offer a few spots for whole families who are wanting to connect and create secure attachments, creating a family system that feels in sync and united.
Stephanie K Self-Bence
Clinical Social Work/Therapist, LICSW, EMMHS, CMHS
Verified Verified
Tacoma, WA 98402
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
Janet Nelson
Counselor, MA, LMHC, MHP
Verified Verified
10 Endorsed
Tacoma, WA 98402
Being the go-to person for everyone, creates so much stress and anxiety. It can feel like you carry the weight of the world on your shoulders. You believe that if you carry that weight, with grace and perfection, no one will be disappointed. The trouble is, striving to do everything right often means diminishing yourself and pushing down your true thoughts, feelings, and desires. You’ve become an expert at everyone else’s needs and wants, but you’ve lost yourself along the way. Let’s work together to help you reconnect with yourself and others. Set down the weight you carry and discover ease and confidence.
Being the go-to person for everyone, creates so much stress and anxiety. It can feel like you carry the weight of the world on your shoulders. You believe that if you carry that weight, with grace and perfection, no one will be disappointed. The trouble is, striving to do everything right often means diminishing yourself and pushing down your true thoughts, feelings, and desires. You’ve become an expert at everyone else’s needs and wants, but you’ve lost yourself along the way. Let’s work together to help you reconnect with yourself and others. Set down the weight you carry and discover ease and confidence.
San Francisco Peaks Counseling
Counselor, LMHC
Verified Verified
Tacoma, WA 98466 (Online Only)
How can I help? I personally believe that therapy is about finding your authentic self, turning suffering into joy and eventually happiness. It is my passion to develop a genuine relationship with my clients, build rapport and safely have difficult conversations, resolve conflicts, with experiencing your authentic self, including your pain. I will work with you to tune into your true self, recognize your unfavorable coping mechanisms and, discover self-compassion. The spiritual journey involves finding and exploring our particular spiritual path and seeking experiences that open us to the vastness of an individual’s potential.
How can I help? I personally believe that therapy is about finding your authentic self, turning suffering into joy and eventually happiness. It is my passion to develop a genuine relationship with my clients, build rapport and safely have difficult conversations, resolve conflicts, with experiencing your authentic self, including your pain. I will work with you to tune into your true self, recognize your unfavorable coping mechanisms and, discover self-compassion. The spiritual journey involves finding and exploring our particular spiritual path and seeking experiences that open us to the vastness of an individual’s potential.
Marjory Ware
Mental Health Counselor, MA, LMHC, LMFT
Verified Verified
10 Endorsed
Tacoma, WA 98406 (Online Only)
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Katelyn Torres
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Tacoma, WA 98448
Waitlist for new clients
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
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Ignite A Path to Wellness
Verified Verified
Tacoma, WA 98402
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Brenna Scaringella
Counselor, LMHC, MHP
Verified Verified
Tacoma, WA 98402
Not accepting new clients
To decide and take the step toward seeking a counselor is an extremely difficult and courageous one, and here you are. Counseling to me is a collaborative and holistic process. I walk with you and help you to identify your challenges, and pain, as well as finding peace, relief, joy, pieces of you that may be lost and self acceptance. Life is difficult, as we all experience, and having a counselor on your side can assist you in finding your authentic self and reach your goals. Through life's many transitions, barriers, and successes, as as well as past trauma, I hope to help you in this.
To decide and take the step toward seeking a counselor is an extremely difficult and courageous one, and here you are. Counseling to me is a collaborative and holistic process. I walk with you and help you to identify your challenges, and pain, as well as finding peace, relief, joy, pieces of you that may be lost and self acceptance. Life is difficult, as we all experience, and having a counselor on your side can assist you in finding your authentic self and reach your goals. Through life's many transitions, barriers, and successes, as as well as past trauma, I hope to help you in this.
Calmli Guided Psychotherapy, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tacoma, WA 98446
Not accepting new clients
As a Systemic therapist who also understands the importance of a person-centered approach, I help individuals, couples, and family’s increase awareness of current emotional, behavioral, and communicative patterns that create a barrier to personal and interpersonal growth. Recognizing the importance of culture and identity, I utilize an intersectional approach to each individual and family.
As a Systemic therapist who also understands the importance of a person-centered approach, I help individuals, couples, and family’s increase awareness of current emotional, behavioral, and communicative patterns that create a barrier to personal and interpersonal growth. Recognizing the importance of culture and identity, I utilize an intersectional approach to each individual and family.
Anthony Louthan
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Tacoma, WA 98402
I specialize in addressing a range of issues, including depression symptoms, anxiety symptoms, overcoming traumatic experiences, ADHD symptoms, parenting concerns, family struggles, and relationship challenges. My therapeutic approach is grounded in various modalities, such as solution-focused therapy, narrative therapy, systems theory, and experiential therapy. By integrating these approaches, I tailor the treatment to meet each client's unique needs and goals. With each client I do my best to consider contextual factors and cultural considerations.
I specialize in addressing a range of issues, including depression symptoms, anxiety symptoms, overcoming traumatic experiences, ADHD symptoms, parenting concerns, family struggles, and relationship challenges. My therapeutic approach is grounded in various modalities, such as solution-focused therapy, narrative therapy, systems theory, and experiential therapy. By integrating these approaches, I tailor the treatment to meet each client's unique needs and goals. With each client I do my best to consider contextual factors and cultural considerations.
Collette Bishop
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
6 Endorsed
Tacoma, WA 98406
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.
Stronger You Counseling
Counselor, LMHC, MS, MDiv
Verified Verified
Tacoma, WA 98409 (Online Only)
I provide quality and ethical mental health care tailored to your individual needs, values, and circumstances. Concerns about location accessibility, chemical sensitivities, or exposure for the immunocompromised, or non-traditional scheduling are things of the past. Your video counseling session will be in an environment you control. I have experience serving POC, LGBTQ+, and people in poverty. I’ve also worked with those impacted by disabilities and incarceration. I’ve experienced both trauma and the wounding and healing qualities of relationships. I understand how hard it can be, and I know there’s still hope for positive change.
I provide quality and ethical mental health care tailored to your individual needs, values, and circumstances. Concerns about location accessibility, chemical sensitivities, or exposure for the immunocompromised, or non-traditional scheduling are things of the past. Your video counseling session will be in an environment you control. I have experience serving POC, LGBTQ+, and people in poverty. I’ve also worked with those impacted by disabilities and incarceration. I’ve experienced both trauma and the wounding and healing qualities of relationships. I understand how hard it can be, and I know there’s still hope for positive change.
Dr. Sean Morrison
Psychologist, PhD
Verified Verified
1 Endorsed
Tacoma, WA 98402
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
Sarah Sanderson
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
I provide individual therapy and coaching services to adults. Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
I provide individual therapy and coaching services to adults. Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
Amy Dwyer
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98467
I believe in a collaborative approach to therapy. In partnership, we will work to explore your needs and develop a treatment plan to address identified issues. I primarily employ a cognitive-behavioral approach as this treatment modality has been shown to be effective in therapy. In addition, I use a strengths-based framework. Together we will address symptom management, build on your pre-existing strengths, and further develop your coping strategies. In addition, our work will likely include making meaning of important life events.
I believe in a collaborative approach to therapy. In partnership, we will work to explore your needs and develop a treatment plan to address identified issues. I primarily employ a cognitive-behavioral approach as this treatment modality has been shown to be effective in therapy. In addition, I use a strengths-based framework. Together we will address symptom management, build on your pre-existing strengths, and further develop your coping strategies. In addition, our work will likely include making meaning of important life events.
See more therapy options for Tacoma
How does your Therapist compare?
Number of Therapists in Tacoma, WA
1,000+
Average cost per session
$150
Therapists in Tacoma, WA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Trauma and PTSD |
75% | Relationship Issues |
75% | Self Esteem |
70% | Stress |
67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Premera |
66% | Regence |
61% | Aetna |
How Therapists in Tacoma, WA see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tacoma?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.