Therapists in Joint Base Lewis Mcchord, WA

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Photo of Serenity Counseling Service, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Serenity Counseling Service
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tacoma, WA 98446  (Online Only)
Hello! My name is Monica and I'm on a journey to understand the connection between hope and healing. Lately, it feels like we're all plants that have been left out in the cold for far too long, and at times it feels like there is no way forward, no way to keep growing in the bitter winter chill. It is my hope, however, that together we can find a new way to grow, one that challenges our own assumptions, pushes us out of our comfort zone, and motivates us to work toward something better and brighter.
Hello! My name is Monica and I'm on a journey to understand the connection between hope and healing. Lately, it feels like we're all plants that have been left out in the cold for far too long, and at times it feels like there is no way forward, no way to keep growing in the bitter winter chill. It is my hope, however, that together we can find a new way to grow, one that challenges our own assumptions, pushes us out of our comfort zone, and motivates us to work toward something better and brighter.
(253) 893-4939 View (253) 893-4939

Online Therapists

Photo of Aaron Abrams, Marriage & Family Therapist Associate in Joint Base Lewis Mcchord, WA
Aaron Abrams
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Issaquah, WA 98027
I have had extensive experience in work with clients' interpersonal communication, self-efficacy, self-esteem, anxiety, depression, and some anger management.
Individuals, couples and families are all seen as my ideal client. I typically see clients from the ages of 13 and up, but I do make some exceptions. Clients who are having difficulties with communicating their emotions, identifying their strengths and their core self, or having dysfunctional dyadic or family patterns are clients who I know I can help. Clients coming regularly and genuinely working with me to accomplish the goals we set out at the beginning of therapy are ideal. If you want to better yourself in any way, shape or form, I will be the person who will try my best to help you become the better self you aspire to be.
I have had extensive experience in work with clients' interpersonal communication, self-efficacy, self-esteem, anxiety, depression, and some anger management.
Individuals, couples and families are all seen as my ideal client. I typically see clients from the ages of 13 and up, but I do make some exceptions. Clients who are having difficulties with communicating their emotions, identifying their strengths and their core self, or having dysfunctional dyadic or family patterns are clients who I know I can help. Clients coming regularly and genuinely working with me to accomplish the goals we set out at the beginning of therapy are ideal. If you want to better yourself in any way, shape or form, I will be the person who will try my best to help you become the better self you aspire to be.
(425) 657-5694 View (425) 657-5694
Photo of Beth Hirnle, Counselor in Joint Base Lewis Mcchord, WA
Beth Hirnle
Counselor, LMHC, NCC
Verified Verified
Kirkland, WA 98033  (Online Only)
I have extensive experience in working with adolescents and adults. I often work with people who have experienced or currently are experiencing a wide variety of concerns. Some of these include depression, anxiety, loss and grief, transitions and other life stages, job dissatisfaction, low self esteem, histories of past abuse, divorce, parenting issues, ADD/ADHD, and issues connected with gender, sexuality or teenage pregnancy. I am supportive, direct and like to use humor. I often utilize a pragmatic approach in which you learn specific tools to deal with negative and stressful thoughts that often run through your mind.
I have extensive experience in working with adolescents and adults. I often work with people who have experienced or currently are experiencing a wide variety of concerns. Some of these include depression, anxiety, loss and grief, transitions and other life stages, job dissatisfaction, low self esteem, histories of past abuse, divorce, parenting issues, ADD/ADHD, and issues connected with gender, sexuality or teenage pregnancy. I am supportive, direct and like to use humor. I often utilize a pragmatic approach in which you learn specific tools to deal with negative and stressful thoughts that often run through your mind.
(425) 361-0985 View (425) 361-0985
Photo of Amanda Evans, Counselor in Joint Base Lewis Mcchord, WA
Amanda Evans
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
I work with people who often feel a lack of connection with their life and what connection they do have doesn't always feel authentic or free in their expression. This can show up in diagnosis and symptoms such as anxiety, depression, OCD, dissociation, difficulty managing ADHD, and complex trauma. Many of my clients have experienced some kind of loss at an early age through either death, illness/hospitalization, divorce, or other means. Whatever kind of loss they experienced it may have resulted in a form of early parentification ie. a lot of independence and responsibility at a very young age.
I work with people who often feel a lack of connection with their life and what connection they do have doesn't always feel authentic or free in their expression. This can show up in diagnosis and symptoms such as anxiety, depression, OCD, dissociation, difficulty managing ADHD, and complex trauma. Many of my clients have experienced some kind of loss at an early age through either death, illness/hospitalization, divorce, or other means. Whatever kind of loss they experienced it may have resulted in a form of early parentification ie. a lot of independence and responsibility at a very young age.
(425) 243-9152 View (425) 243-9152
Photo of Wesley Maynard, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Wesley Maynard
Clinical Social Work/Therapist, MBA, LMSW, LICSWA
Verified Verified
Seattle, WA 98104  (Online Only)
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
(425) 587-8275 View (425) 587-8275
Photo of Anne Steider, Psychologist in Joint Base Lewis Mcchord, WA
Anne Steider
Psychologist, MBA, PhD
Verified Verified
Seattle, WA 98121  (Online Only)
I specialize in the management of anxiety, fear, and depression - especially during times of actual or desired transition - that show up as feeling stuck or uncertain in your personal and professional life.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
I specialize in the management of anxiety, fear, and depression - especially during times of actual or desired transition - that show up as feeling stuck or uncertain in your personal and professional life.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
(512) 883-3590 View (512) 883-3590
Photo of Lauren Serl, Pre-Licensed Professional in Joint Base Lewis Mcchord, WA
Lauren Serl
Pre-Licensed Professional, MSW, LSWAIC
Verified Verified
Seattle, WA 98115  (Online Only)
I specialize in working with emerging adults experiencing anxiety, depression, panic, and suicidal ideations. My goal is to help my clients reach their goals through person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, psycho-education, and other therapeutic techniques.
I specialize in working with emerging adults experiencing anxiety, depression, panic, and suicidal ideations. My goal is to help my clients reach their goals through person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, psycho-education, and other therapeutic techniques.
(425) 382-8129 View (425) 382-8129
Photo of Katrina Zabinska, Counselor in Joint Base Lewis Mcchord, WA
Katrina Zabinska
Counselor, MA, LMHC, NCC, CRC, BCC
Verified Verified
Kent, WA 98030  (Online Only)
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
(253) 248-4289 View (253) 248-4289
Photo of I'm Listening Counseling Services PLLC , Counselor in Joint Base Lewis Mcchord, WA
I'm Listening Counseling Services PLLC
Counselor, MS, LMHC, MHP
Verified Verified
1 Endorsed
Lake Stevens, WA 98258  (Online Only)
I'm Listening Counseling Services PLLC provides mental health therapies to individuals ages 12 and up (ages under 12, please email me). I provide a non-judgmental, empathetic, compassionate safe space, where therapy is designed specifically for the unique individual. I have worked with the spectrum of mental illnesses focusing on trauma, crisis intervention, depression, anxiety and gender dysphoria. I focus on the whole person with support of evidence based approaches. I hold a MS in Mental Health Counseling. I have my mental health professional and child mental health specialist recognition from Washington state.
I'm Listening Counseling Services PLLC provides mental health therapies to individuals ages 12 and up (ages under 12, please email me). I provide a non-judgmental, empathetic, compassionate safe space, where therapy is designed specifically for the unique individual. I have worked with the spectrum of mental illnesses focusing on trauma, crisis intervention, depression, anxiety and gender dysphoria. I focus on the whole person with support of evidence based approaches. I hold a MS in Mental Health Counseling. I have my mental health professional and child mental health specialist recognition from Washington state.
(425) 470-5488 View (425) 470-5488
Photo of ayom ament LMHCA, Counselor in Joint Base Lewis Mcchord, WA
ayom ament LMHCA
Counselor, MA, LMCHA, SUDPT
Verified Verified
2 Endorsed
Seattle, WA 98112  (Online Only)
I enjoy working with folks who feel overwhelmed and need help maintaining focus and help finding their way to rest. My focus is working with anxiety and traumas and helping clients navigate transitions in many areas in many forms and sizes. I use an approach that looks at how we exist in the world and examines suffering from a personal perspective, but also from a social justice, feminist and transformative justice perspective. I believe this is your time, space and story to tell. I work with plurals and systems and am often referred to clients from therapists who do not feel comfortable working with system folx.
I enjoy working with folks who feel overwhelmed and need help maintaining focus and help finding their way to rest. My focus is working with anxiety and traumas and helping clients navigate transitions in many areas in many forms and sizes. I use an approach that looks at how we exist in the world and examines suffering from a personal perspective, but also from a social justice, feminist and transformative justice perspective. I believe this is your time, space and story to tell. I work with plurals and systems and am often referred to clients from therapists who do not feel comfortable working with system folx.
(206) 384-4210 View (206) 384-4210
Photo of Jenna Kae Laube, Counselor in Joint Base Lewis Mcchord, WA
Jenna Kae Laube
Counselor, LMHC, CDP-IT
Verified Verified
Seattle, WA 98107  (Online Only)
As a psychotherapist I believe in creating a safe and welcoming environment for people to feel and express their emotions and dialogue about their realities. Meeting the client where they are at and working together to build insight and awareness towards creating a more fulfilled life is my main goal in therapy. I assist clients who are facing a wide range of issues including: suicidal ideation, grief and loss, trauma, depression, anxiety, relationship difficulties, eating disorders, and spiritual concerns in taking steps towards healing.
As a psychotherapist I believe in creating a safe and welcoming environment for people to feel and express their emotions and dialogue about their realities. Meeting the client where they are at and working together to build insight and awareness towards creating a more fulfilled life is my main goal in therapy. I assist clients who are facing a wide range of issues including: suicidal ideation, grief and loss, trauma, depression, anxiety, relationship difficulties, eating disorders, and spiritual concerns in taking steps towards healing.
(206) 309-6960 View (206) 309-6960
Photo of Steven M Brown, Counselor in Joint Base Lewis Mcchord, WA
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Laura Elyse Dawn, Counselor in Joint Base Lewis Mcchord, WA
Laura Elyse Dawn
Counselor, LMHCA
Verified Verified
Kent, WA 98042
I am a Licensed Mental Health Counselor Associate in the state of Washington and I work with relationship issues, shame, childhood wounds, anxiety, depression, grief, and anger-management. My approach to counseling is informed by a deep belief that every individual has inherent value and dignity. In my work, I seek to offer my clients a safe place to unpack the difficulties of life while also offering hope for a more fulfilling future. I believe that healing is relational, and I want to offer my clients an experience of compassion and empathy as we work through healing together.
I am a Licensed Mental Health Counselor Associate in the state of Washington and I work with relationship issues, shame, childhood wounds, anxiety, depression, grief, and anger-management. My approach to counseling is informed by a deep belief that every individual has inherent value and dignity. In my work, I seek to offer my clients a safe place to unpack the difficulties of life while also offering hope for a more fulfilling future. I believe that healing is relational, and I want to offer my clients an experience of compassion and empathy as we work through healing together.
(253) 499-6133 View (253) 499-6133
Photo of Wilson Clinical Services, PLLC. (Psychiatric Meds), Psychologist in Joint Base Lewis Mcchord, WA
Wilson Clinical Services, PLLC. (Psychiatric Meds)
Psychologist, PhD, ABN, ABPP, MSCP
Verified Verified
1 Endorsed
Tacoma, WA 98402
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
(253) 785-9909 View (253) 785-9909
Photo of Tabitha Teeples, Counselor in Joint Base Lewis Mcchord, WA
Tabitha Teeples
Counselor, LMHC
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
Waitlist for new clients
Welcome to my practice. I am a licensed Mental Health Counselor and I have worked in the mental health field for the past 5 years. I have extensive experience working with Deaf and Hard of Hearing individuals as well as the general hearing population who face a variety of mental health concerns. I enjoy working alongside clients to create a therapeutic space for them to take steps towards shifting unhelpful patterns, better understanding how their experiences and environment have shaped their inner world, and taking steps towards long lasting change.
Welcome to my practice. I am a licensed Mental Health Counselor and I have worked in the mental health field for the past 5 years. I have extensive experience working with Deaf and Hard of Hearing individuals as well as the general hearing population who face a variety of mental health concerns. I enjoy working alongside clients to create a therapeutic space for them to take steps towards shifting unhelpful patterns, better understanding how their experiences and environment have shaped their inner world, and taking steps towards long lasting change.
(425) 578-7218 x729 View (425) 578-7218 x729
Photo of Kendra Wills in Joint Base Lewis Mcchord, WA
Kendra Wills
MS, BCBA, LBA
Verified Verified
1 Endorsed
Everett, WA 98208
I specialize in nurturing growth and fostering meaningful connections from the tender age of toddlerhood to the threshold of early adulthood, extending up to age 45. With a compassionate approach, I partner with individuals and their families to navigate personal aspirations, social dynamics, and developmental landmarks, My mission is to equip families with the tools and structure necessary to amplify desired outcomes and promote harmony within the family unit. I empower individuals by imparting essential emotion regulation techniques, facilitating a pathway toward serenity and resilience in their daily lives.
I specialize in nurturing growth and fostering meaningful connections from the tender age of toddlerhood to the threshold of early adulthood, extending up to age 45. With a compassionate approach, I partner with individuals and their families to navigate personal aspirations, social dynamics, and developmental landmarks, My mission is to equip families with the tools and structure necessary to amplify desired outcomes and promote harmony within the family unit. I empower individuals by imparting essential emotion regulation techniques, facilitating a pathway toward serenity and resilience in their daily lives.
(425) 537-7673 View (425) 537-7673
Photo of Cecilia Hamill, Counselor in Joint Base Lewis Mcchord, WA
Cecilia Hamill
Counselor, MS, MEd, LMHC
Verified Verified
Everett, WA 98201
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
(425) 363-0026 View (425) 363-0026
Photo of Marcus E John, Licensed Professional Counselor in Joint Base Lewis Mcchord, WA
Marcus E John
Licensed Professional Counselor, MEd, LPC, CRC, NCC, CTMH
Verified Verified
1 Endorsed
Tacoma, WA 98402
Being deaf, I have a strong desire to help other deaf and hard of hearing people but this doesn't limit me from working with hearing people too. My clients are struggling to fit in in a world that's constantly changing and sometimes seems out to get us all. Clients who come to me are looking for support, knowledge, and growth to counter the challenges of every day life.
Being deaf, I have a strong desire to help other deaf and hard of hearing people but this doesn't limit me from working with hearing people too. My clients are struggling to fit in in a world that's constantly changing and sometimes seems out to get us all. Clients who come to me are looking for support, knowledge, and growth to counter the challenges of every day life.
(253) 242-9837 View (253) 242-9837
Photo of Dov Wills, Counselor in Joint Base Lewis Mcchord, WA
Dov Wills
Counselor, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98103
Currently full but can help match Deaf people to therapists. My approach is integrative and primarily informed by EMDR therapy. I prioritize remaining person-centered and trauma informed, which basically just means that our sessions are about you and what you want and that I avoid pathologizing behaviors and feelings that could be the result of a traumatic experience. I look at therapy through a social justice and anti-oppression lens. I believe counseling should offer a safe, non-judgmental opportunity to explore and discover a path to your own place of peace. For Deaf people, my VP # is (206) 829-5104.
Currently full but can help match Deaf people to therapists. My approach is integrative and primarily informed by EMDR therapy. I prioritize remaining person-centered and trauma informed, which basically just means that our sessions are about you and what you want and that I avoid pathologizing behaviors and feelings that could be the result of a traumatic experience. I look at therapy through a social justice and anti-oppression lens. I believe counseling should offer a safe, non-judgmental opportunity to explore and discover a path to your own place of peace. For Deaf people, my VP # is (206) 829-5104.
(206) 453-2157 View (206) 453-2157
Photo of Tarrah Bonner, Pre-Licensed Professional in Joint Base Lewis Mcchord, WA
Tarrah Bonner
Pre-Licensed Professional, LMHCA, MA, MHP
Verified Verified
Olympia, WA 98502  (Online Only)
I’m Tarrah, a Licensed Mental Health Therapist Associate as well as a mother, wife, friend, and real person here to help. My goal is helping children cope with life’s challenges while becoming individuals who recognize their worth. I see people as more than their diagnoses and with that in mind I strive to guide growth and understanding of how to live life fully. My work focuses on children with serious/acute mental illnesses and symptoms (like Bipolar, suicidal ideation, behavioral concerns, and personality disorders) and their parents.
I’m Tarrah, a Licensed Mental Health Therapist Associate as well as a mother, wife, friend, and real person here to help. My goal is helping children cope with life’s challenges while becoming individuals who recognize their worth. I see people as more than their diagnoses and with that in mind I strive to guide growth and understanding of how to live life fully. My work focuses on children with serious/acute mental illnesses and symptoms (like Bipolar, suicidal ideation, behavioral concerns, and personality disorders) and their parents.
(360) 587-0986 View (360) 587-0986

See more therapy options for Joint Base Lewis Mcchord

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.