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Photo of Stephanie Perceful, Counselor in Joint Base Lewis Mcchord, WA
Stephanie Perceful
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
(253) 242-8557 View (253) 242-8557
Photo of Apryl Carlington, Counselor in Joint Base Lewis Mcchord, WA
Apryl Carlington
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
Dupont, WA 98327
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
(360) 625-6911 View (360) 625-6911
Photo of Collette Bishop, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Collette Bishop
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
6 Endorsed
University Place, WA 98466
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.
(253) 331-2746 View (253) 331-2746
Photo of Aileena White in Joint Base Lewis Mcchord, WA
Aileena White
Ccht, CHWP
Verified Verified
University Place, WA 98466
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.
(253) 215-8839 View (253) 215-8839
Photo of Elizabeth Speranza, Mental Health Counselor in Joint Base Lewis Mcchord, WA
Elizabeth Speranza
Mental Health Counselor, MA, LMHC
Verified Verified
Spanaway, WA 98387  (Online Only)
As your therapist, I will help you discover and listen to the inner wisdom that is often buried by self-limiting beliefs and anxiety.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
As your therapist, I will help you discover and listen to the inner wisdom that is often buried by self-limiting beliefs and anxiety.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
(425) 440-3179 View (425) 440-3179
Photo of Christina H Rasmussen, Psychologist in Joint Base Lewis Mcchord, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Ariana Valentina Rukeyser, Counselor in Joint Base Lewis Mcchord, WA
Ariana Valentina Rukeyser
Counselor, MA, LMHC
Verified Verified
1 Endorsed
University Place, WA 98467
Areas of Special Interest include Co-dependency and Navigating Intimate Partnerships, Parenting, Divorce, Parenting Anxiety.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
Areas of Special Interest include Co-dependency and Navigating Intimate Partnerships, Parenting, Divorce, Parenting Anxiety.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
(206) 745-5829 View (206) 745-5829
Photo of Shandra Sullivan, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Shandra Sullivan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spanaway, WA 98387  (Online Only)
Waitlist for new clients
You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or
You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or
(253) 262-0252 View (253) 262-0252
Photo of Dawn C. Williams, Marriage & Family Therapist Associate in Joint Base Lewis Mcchord, WA
Dawn C. Williams
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
University Place, WA 98466
Life Is Life-ing! Tired, stressed, angry, and stuck are common feelings that may be causing you significant distress and disconnection from those you love. You want to get back to feeling like yourself again. Or maybe even define a different version of yourself or relationship. It can be challenging to know you need to make a change, but not know how to get there.
Life Is Life-ing! Tired, stressed, angry, and stuck are common feelings that may be causing you significant distress and disconnection from those you love. You want to get back to feeling like yourself again. Or maybe even define a different version of yourself or relationship. It can be challenging to know you need to make a change, but not know how to get there.
(253) 285-7359 View (253) 285-7359
Photo of Therapy Associates of Tacoma, Counselor in Joint Base Lewis Mcchord, WA
Therapy Associates of Tacoma
Counselor, LMHC, LMFT
Verified Verified
Tacoma, WA 98409
Therapy Associates of Tacoma strives to make quality counseling an affordable resource. Therapy Associates of Tacoma counselors work collaboratively with individuals, teens, couples, and families to identify and create movement toward your desired goals.
Therapy Associates of Tacoma strives to make quality counseling an affordable resource. Therapy Associates of Tacoma counselors work collaboratively with individuals, teens, couples, and families to identify and create movement toward your desired goals.
(253) 343-9478 View (253) 343-9478
Photo of Nicole Pullen, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Nicole Pullen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Tacoma, WA 98409  (Online Only)
Currently Accepting New Clients! I believe relationships play a critical role in the way we navigate throughout our daily lives. We look to our partner(s) for support, validation, encouragement, and empathy. The security in knowing our needs can and will be met fosters a bond and attachment that safe and secure. When couples can concede to such emotional engagements, secure bonding can evolve, thus establishing a bond that contributes to overall well-being and quality of life.
Currently Accepting New Clients! I believe relationships play a critical role in the way we navigate throughout our daily lives. We look to our partner(s) for support, validation, encouragement, and empathy. The security in knowing our needs can and will be met fosters a bond and attachment that safe and secure. When couples can concede to such emotional engagements, secure bonding can evolve, thus establishing a bond that contributes to overall well-being and quality of life.
(206) 558-5955 View (206) 558-5955
Photo of Integrated Therapy Services NW, PLLC, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
University Place, WA 98466
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
(253) 214-9742 View (253) 214-9742
Photo of Psychological Health Consultants & Services, LLC, Counselor in Joint Base Lewis Mcchord, WA
Psychological Health Consultants & Services, LLC
Counselor, EdD, LMHC, CCTP
Verified Verified
Tacoma, WA 98409  (Online Only)
I am a retired Senior Leader of the US Army. I consider myself an eclectic therapist with a sense of humor and do not believe one size fits all. I draw from various theories and use different therapeutic approaches such as Cognitive Behavior Therapy, Exposure Therapy, Family Systems Theories, Solution Focused, Brief Solution Focused as well as Behavior Activation techniques. I use the client center approach and use resources and support systems available for the client. I also assist with providing resources and connecting clients to their community. My specialization is in narcissist abuse education and recovery.
I am a retired Senior Leader of the US Army. I consider myself an eclectic therapist with a sense of humor and do not believe one size fits all. I draw from various theories and use different therapeutic approaches such as Cognitive Behavior Therapy, Exposure Therapy, Family Systems Theories, Solution Focused, Brief Solution Focused as well as Behavior Activation techniques. I use the client center approach and use resources and support systems available for the client. I also assist with providing resources and connecting clients to their community. My specialization is in narcissist abuse education and recovery.
(253) 259-3315 View (253) 259-3315
Photo of The Lord Who Heals Christian Therapy in Joint Base Lewis Mcchord, WA
The Lord Who Heals Christian Therapy
Not Verified Not Verified
Parkland, WA 98444  (Online Only)
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
(253) 201-7634 View (253) 201-7634
Photo of Melissa A Yang, Counselor in Joint Base Lewis Mcchord, WA
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Yelm, WA 98597  (Online Only)
Waitlist for new clients
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
(253) 259-3715 View (253) 259-3715
Photo of Leana West, Marriage & Family Therapist Associate in Joint Base Lewis Mcchord, WA
Leana West
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Lakewood, WA 98499
Not accepting new clients
I specialize within the areas of: Depression/Anxiety PTSD Grief/Loss Domestic/Intimate partner Abuse Trauma (Emotional, Mental, Sexual) Single Parenting.
As a Marriage and Family Therapist, I am passionate about getting to the heart of the challenge(s) my clients face. I desire to work with my clients in discovering who they are by working through the issue(s) they face and achieve their desired goal(s). I believe wholeheartedly in finding the beauty within that makes one uniquely who they are. There is no absolute way to achieve that, however; my role is to offer a judgment free safe space for my clients that allows for transparency in all aspects of their life to allow for hope to eliminate the feelings of being stuck and overwhelmed. I work with individuals, couples, and families
I specialize within the areas of: Depression/Anxiety PTSD Grief/Loss Domestic/Intimate partner Abuse Trauma (Emotional, Mental, Sexual) Single Parenting.
As a Marriage and Family Therapist, I am passionate about getting to the heart of the challenge(s) my clients face. I desire to work with my clients in discovering who they are by working through the issue(s) they face and achieve their desired goal(s). I believe wholeheartedly in finding the beauty within that makes one uniquely who they are. There is no absolute way to achieve that, however; my role is to offer a judgment free safe space for my clients that allows for transparency in all aspects of their life to allow for hope to eliminate the feelings of being stuck and overwhelmed. I work with individuals, couples, and families
(253) 544-4418 View (253) 544-4418

Online Therapists

Photo of Marie Rule, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Stephanie Rogart, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Stephanie Rogart
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I provide a safe and supportive environment centered around working together to identify and build upon your strengths. My expertise is in the treatment of anxiety and life transitions throughout the life cycle. These include challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement, grief & anything in between. I will provide you with strategies to help overcome challenges that life may throw at you. Our work together will inspire you to move towards balance and find a sense of purpose.
I provide a safe and supportive environment centered around working together to identify and build upon your strengths. My expertise is in the treatment of anxiety and life transitions throughout the life cycle. These include challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement, grief & anything in between. I will provide you with strategies to help overcome challenges that life may throw at you. Our work together will inspire you to move towards balance and find a sense of purpose.
(619) 612-0998 View (619) 612-0998
Photo of Jenny Barth, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Jenny Barth
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Seattle, WA 98103
I have experience working with depression, anxiety, trauma, PTSD, substance abuse, grief, couples therapy and sex and intimacy.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
I have experience working with depression, anxiety, trauma, PTSD, substance abuse, grief, couples therapy and sex and intimacy.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
(206) 800-8939 View (206) 800-8939
Photo of Jennifer Reed, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Jennifer Reed
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Woodinville, WA 98077  (Online Only)
I specialize in the treatment of women ages 18 and above, struggling with issues such as anxiety, depression, transition to parenthood, postpartum mood issues, and relational conflict in romantic and family relationships.
My style as a therapist is warm, empathetic and compassionate, while also being direct and active in the therapy process. I strive to be flexible and collaborative in my approach with each client in order to help meet my client’s goals. I am trained in a variety of evidence-based therapy approaches and primarily use a combination of emotion-focused, solution- focused, and cognitive behavioral therapy, allowing clients to process underlying thoughts and feelings while also looking towards positive lasting solutions to make changes and improve quality of life.
I specialize in the treatment of women ages 18 and above, struggling with issues such as anxiety, depression, transition to parenthood, postpartum mood issues, and relational conflict in romantic and family relationships.
My style as a therapist is warm, empathetic and compassionate, while also being direct and active in the therapy process. I strive to be flexible and collaborative in my approach with each client in order to help meet my client’s goals. I am trained in a variety of evidence-based therapy approaches and primarily use a combination of emotion-focused, solution- focused, and cognitive behavioral therapy, allowing clients to process underlying thoughts and feelings while also looking towards positive lasting solutions to make changes and improve quality of life.
(425) 272-6645 View (425) 272-6645

See more therapy options for Joint Base Lewis Mcchord

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.