Therapists in Jefferson County, WA
Sadie Bingham
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Port Townsend, WA 98368 (Online Only)
Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.
Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.
Elisabeth Heiner
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Port Townsend, WA 98368
Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.
Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Port Townsend, WA 98368
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
Janis E McKinstry
MA
Verified Verified
2 Endorsed
Brinnon, WA 98320 (Online Only)
How often have you heard you're too sensitive? Are anxiety & overwhelm too familiar, and have found yourself in unhealthy relationships? Do you feel misunderstood like you don't fit in and often get hurt? Do you cringe with small talk, yearn for deep meaning & authenticity? Maybe you're a Highly Sensitive Person (HSP) like 20 to 30% of us who have heightened senses. We are born empathic, deeply moved, highly affected by grief, violence, and affected by trauma. We feel and notice everything so we need someone who understands us with kindness and compassion because it's hard to be sensitive in an insensitive world, especially now.
How often have you heard you're too sensitive? Are anxiety & overwhelm too familiar, and have found yourself in unhealthy relationships? Do you feel misunderstood like you don't fit in and often get hurt? Do you cringe with small talk, yearn for deep meaning & authenticity? Maybe you're a Highly Sensitive Person (HSP) like 20 to 30% of us who have heightened senses. We are born empathic, deeply moved, highly affected by grief, violence, and affected by trauma. We feel and notice everything so we need someone who understands us with kindness and compassion because it's hard to be sensitive in an insensitive world, especially now.
Andrea Knutson
Clinical Social Work/Therapist, LSWAIC
Verified Verified
2 Endorsed
Port Townsend, WA 98368
Waitlist for new clients
I support adults experiencing depression, anxiety, and other symptoms of trauma utilizing an evidence and strength-based approach.
Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.
I support adults experiencing depression, anxiety, and other symptoms of trauma utilizing an evidence and strength-based approach.
Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.
Kelley Swanstrom
Counselor, MAC, LMHC
Verified Verified
4 Endorsed
Port Townsend, WA 98368 (Online Only)
*Limited Spaces Available* Do you feel disappointed, drained of energy, or lonely? Have you recently faced a transition and are struggling to get your life back on a rewarding path? Do burdensome emotions or racing thoughts interrupt you throughout your day? Are you feeling disconnected or unsatisfied in your relationships? Do you wish you could live a calmer more connected life and still be true to yourself? Would you like to achieve more, grow more, and feel more alive? Depression, anxiety, trauma, and grief can cause ongoing pain that takes you to places you never meant to go.
*Limited Spaces Available* Do you feel disappointed, drained of energy, or lonely? Have you recently faced a transition and are struggling to get your life back on a rewarding path? Do burdensome emotions or racing thoughts interrupt you throughout your day? Are you feeling disconnected or unsatisfied in your relationships? Do you wish you could live a calmer more connected life and still be true to yourself? Would you like to achieve more, grow more, and feel more alive? Depression, anxiety, trauma, and grief can cause ongoing pain that takes you to places you never meant to go.
Sheena Uritz
Counselor, LMHCA
Verified Verified
Port Townsend, WA 98368 (Online Only)
I have specific experience and training in addressing anxiety, depression, addiction, trauma, sexual abuse, grief and loss, parenting challenges/transition to becoming a parent, perinatal mental health, ADHD and individuals dealing with a cancer diagnosis.
In our fast paced culture that emphasizes productivity over presence, it can be easy to feel isolated and disconnected. When we experience major transitions in life, encounter loss and grief, experience trauma, enter periods of questioning or struggle with addiction or mental health challenges we can find ourselves feeling untethered and lost. As a counselor, I provide a safe, accepting, respectful and supportive space for individuals and couples to recover a sense of deep connection in their lives. I utilize person-centered approaches that support healthy attachment and attunement.
I have specific experience and training in addressing anxiety, depression, addiction, trauma, sexual abuse, grief and loss, parenting challenges/transition to becoming a parent, perinatal mental health, ADHD and individuals dealing with a cancer diagnosis.
In our fast paced culture that emphasizes productivity over presence, it can be easy to feel isolated and disconnected. When we experience major transitions in life, encounter loss and grief, experience trauma, enter periods of questioning or struggle with addiction or mental health challenges we can find ourselves feeling untethered and lost. As a counselor, I provide a safe, accepting, respectful and supportive space for individuals and couples to recover a sense of deep connection in their lives. I utilize person-centered approaches that support healthy attachment and attunement.
Carolyn Jeffress Johnston MA-Jungian Psychoanalyst
Marriage & Family Therapist, MA, LMFT
Verified Verified
Port Townsend, WA 98368
My approach as a Jungian analyst/psychotherapist is to facilitate foremost a trusting relationship offering a safe healing environment with my office in my home facing the Olympic National Park. Carl Jung stated: " It is the privilege of a lifetime to become who you truly are." Most people come to therapy seeking relief from depression, anxiety, life transitions, grief, and relationship/family concerns. The clinical process is to identify your unique ways of coping and healing through these life concerns/traumas that occur for most of us at some point. My primary focus is Psychoanalysis/ Psychodynamic and Family Systems therapy.
My approach as a Jungian analyst/psychotherapist is to facilitate foremost a trusting relationship offering a safe healing environment with my office in my home facing the Olympic National Park. Carl Jung stated: " It is the privilege of a lifetime to become who you truly are." Most people come to therapy seeking relief from depression, anxiety, life transitions, grief, and relationship/family concerns. The clinical process is to identify your unique ways of coping and healing through these life concerns/traumas that occur for most of us at some point. My primary focus is Psychoanalysis/ Psychodynamic and Family Systems therapy.
Eunoia Therapy PLLC
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
1 Endorsed
Port Townsend, WA 98368
Do you often feel stressed or worried, or that you can't turn your mind "off"? Do you feel stuck in your life, but uncertain of how to change? Are you engaging in behaviors that sometimes you don't even understand? Some of these experiences could be related to trauma; together you and I will explore and identify the varying causes of these feelings and change your thinking patterns. In trauma therapy, we understand that the memories from your past can be triggered by the present--memories don't exist on their own. Each experience and memory is attached to another in your body and mind.
Do you often feel stressed or worried, or that you can't turn your mind "off"? Do you feel stuck in your life, but uncertain of how to change? Are you engaging in behaviors that sometimes you don't even understand? Some of these experiences could be related to trauma; together you and I will explore and identify the varying causes of these feelings and change your thinking patterns. In trauma therapy, we understand that the memories from your past can be triggered by the present--memories don't exist on their own. Each experience and memory is attached to another in your body and mind.
Alex Winnicki
Counselor, MA, LMHC, MHP
Verified Verified
3 Endorsed
Port Townsend, WA 98368
My goal is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with negative body image and a harsh inner critic. I believe that our ability to heal is connected to, and reliant upon our attunement to our bodies and connections with each other. I work virtually with clients all over Washington state.
My goal is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with negative body image and a harsh inner critic. I believe that our ability to heal is connected to, and reliant upon our attunement to our bodies and connections with each other. I work virtually with clients all over Washington state.
Edward Mosshart
Counselor, LMHC, CDP
Verified Verified
Port Townsend, WA 98368
Consider this an open invitation, to join together in authentic dialogue, to get real. I offer you the confidence of my experience, and the warmth of my compassion, my courage and my strength as an ally. I offer honesty, simplicity and safety. I encourage you to stand tall, and to claim and truly own this life, to direct this journey, to master your particular (or peculiar) style, and to express the beauty of a life that you desire.
Consider this an open invitation, to join together in authentic dialogue, to get real. I offer you the confidence of my experience, and the warmth of my compassion, my courage and my strength as an ally. I offer honesty, simplicity and safety. I encourage you to stand tall, and to claim and truly own this life, to direct this journey, to master your particular (or peculiar) style, and to express the beauty of a life that you desire.
15 Second Videos
Sadie Bingham
Lynn Gilman, Psychedelic Assisted Therapy
Janis E McKinstry
Eunoia Therapy PLLC
Kaarin A Hanzlian
Gregory Vaughn DeKlever
Kelly Newhouse
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Port Townsend, WA 98368
Waitlist for new clients
Often times, individuals get stuck in the “mud” of life. Sometimes mud is past trauma, various experiences, mental health concerns, and grief. My goal in working with individuals is to find acceptance in the mud in order to live a more fulfilling life. While I specialize in some populations more than others, I find that creating a strong therapeutic relationship is paramount. You are more important than a diagnosis. I tend to connect well with individuals who are in stages of change, difficulty connecting with emotions, interpersonal concerns, difficulty with setting boundaries, and wanting to develop coping skills.
Often times, individuals get stuck in the “mud” of life. Sometimes mud is past trauma, various experiences, mental health concerns, and grief. My goal in working with individuals is to find acceptance in the mud in order to live a more fulfilling life. While I specialize in some populations more than others, I find that creating a strong therapeutic relationship is paramount. You are more important than a diagnosis. I tend to connect well with individuals who are in stages of change, difficulty connecting with emotions, interpersonal concerns, difficulty with setting boundaries, and wanting to develop coping skills.
Melissa S Layer
Counselor, MA, LMHC
Verified Verified
Port Townsend, WA 98368
Can you imagine that it's possible to behold your journey as an opportunity for growth, healing and enriched connections? What would it be like to know that you have the capacity to hold both grief and gratitude? It could be that you have come to a cross-road or are standing on significant thresholds as you face transitions, challenges and decision-making. Maybe grief has cracked you open, or you are struggling with illness and long to discover meaning and balance once again. Perhaps you have an emergent sense that there is “something more” that you are yearning for?
Can you imagine that it's possible to behold your journey as an opportunity for growth, healing and enriched connections? What would it be like to know that you have the capacity to hold both grief and gratitude? It could be that you have come to a cross-road or are standing on significant thresholds as you face transitions, challenges and decision-making. Maybe grief has cracked you open, or you are struggling with illness and long to discover meaning and balance once again. Perhaps you have an emergent sense that there is “something more” that you are yearning for?
Kaarin A Hanzlian
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Port Townsend, WA 98368 (Online Only)
Becoming aware of our beliefs and behaviors can support our overall mental and physical wellbeing. We all face transitions at various life stages. I also recognize the quality care and support that is beckoning within the aging community, which includes aging with unconditional acceptance, support and guidance for aging families and promoting self-care for caregivers.
Becoming aware of our beliefs and behaviors can support our overall mental and physical wellbeing. We all face transitions at various life stages. I also recognize the quality care and support that is beckoning within the aging community, which includes aging with unconditional acceptance, support and guidance for aging families and promoting self-care for caregivers.
Gregory Vaughn DeKlever
Clinical Social Work/Therapist, LICSW, MSW, BA
Verified Verified
Port Townsend, WA 98368 (Online Only)
Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.
Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.
Kristin Halberg
MBA, BA, CEAP
Verified Verified
Port Townsend, WA 98368 (Online Only)
Have you ever wondered "why am I still stuck despite all the work I've done?" Do you ever feel trapped, repeating the same cycles and stories over and over again, no matter what you "heal" or "fix"? If you’re anything like me, you built your life around being easy to get along with. You are selfless, and helpful. Your reputation is book-ended on performing under pressure and managing on a shoestring. You hide your vulnerable bits under your general competence, a thick armor of humor, and always being there for everyone else. But underneath all that, you doubt yourself. A LOT!
Have you ever wondered "why am I still stuck despite all the work I've done?" Do you ever feel trapped, repeating the same cycles and stories over and over again, no matter what you "heal" or "fix"? If you’re anything like me, you built your life around being easy to get along with. You are selfless, and helpful. Your reputation is book-ended on performing under pressure and managing on a shoestring. You hide your vulnerable bits under your general competence, a thick armor of humor, and always being there for everyone else. But underneath all that, you doubt yourself. A LOT!
Laila Josephine Ayyoub
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Port Townsend, WA 98368
Not accepting new clients
I specialize in treating trauma, grief, anxiety and chronic health issues.
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which. And therapy can offer some things you may need to go forward with your choices: Hope, perspective and someone who believes in you while you practice believing in yourself.
I specialize in treating trauma, grief, anxiety and chronic health issues.
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which. And therapy can offer some things you may need to go forward with your choices: Hope, perspective and someone who believes in you while you practice believing in yourself.
Online Therapists
Sarah Kelley
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98107
I am genuinely passionate about helping young women navigate early adulthood with all its challenges and complexities. Coping with anxiety, low self-esteem, and depression can often impact the pursuit of what you truly want in life—both individually and in relationships—bringing waves of despair and moments of discouragement that often feel overwhelming. These fears can be all too real and can leave you feeling lost and alone. I am dedicated to walking alongside you as you explore your emotions and feelings, discover your inner resilience, and take steps toward self-compassion and a greater sense of trust in who you are.
I am genuinely passionate about helping young women navigate early adulthood with all its challenges and complexities. Coping with anxiety, low self-esteem, and depression can often impact the pursuit of what you truly want in life—both individually and in relationships—bringing waves of despair and moments of discouragement that often feel overwhelming. These fears can be all too real and can leave you feeling lost and alone. I am dedicated to walking alongside you as you explore your emotions and feelings, discover your inner resilience, and take steps toward self-compassion and a greater sense of trust in who you are.
Beach Side Counseling, PLLC
Counselor, MS, LMHC
Verified Verified
Bremerton, WA 98337 (Online Only)
Hi! I am an ADHD therapist that enjoys working with other ADHDers. In my practice I offer ADHD evaluations that incorporates an FDA approved computerized test and/or individual therapy as well. I understand that without help ADHD often can increase depression, panic attacks, and anxiety, which results in feelings of powerlessness. It is important to remember that life does not have to feel this way. ADHD can be a powerful superpower when strengths are embraced and healthy coping strategies are practiced to support our needs.
Hi! I am an ADHD therapist that enjoys working with other ADHDers. In my practice I offer ADHD evaluations that incorporates an FDA approved computerized test and/or individual therapy as well. I understand that without help ADHD often can increase depression, panic attacks, and anxiety, which results in feelings of powerlessness. It is important to remember that life does not have to feel this way. ADHD can be a powerful superpower when strengths are embraced and healthy coping strategies are practiced to support our needs.
Christine Joo, EdD. PLLC
Psychologist, EdD
Verified Verified
Redmond, WA 98052
Waitlist for new clients
I am a licensed psychologist with over 20 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other challenges. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Pain Reprocessing Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments.
I am a licensed psychologist with over 20 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other challenges. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Pain Reprocessing Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments.
See more therapy options for Jefferson County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.