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Online Therapists

Photo of Pacific Mental Health, Counselor in Hoodsport, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Photo of Nicole Ruston, Counselor in Hoodsport, WA
Nicole Ruston
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98108  (Online Only)
We specialize in the treatment of ADHD, anxiety, depression, communication issues, trauma and more.
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.
We specialize in the treatment of ADHD, anxiety, depression, communication issues, trauma and more.
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.
(206) 312-5722 View (206) 312-5722
Photo of David P Eekhoff, Marriage & Family Therapist in Hoodsport, WA
David P Eekhoff
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Port Townsend, WA 98368  (Online Only)
Treatment specialization includes: -Depression and Anxiety -Panic Attacks and Phobia -Sexual and Relationship Problems -Medical and Health concerns -Grief and Loss -Work and Career issues -Stress Management -Addiction & Recovery -Parenting and Family Issues -Conflict Resolution.
I bring over 20 years of experience to the Presbyterian Counseling Center. I offer a unique opportunity for people who come to me for counseling to become aware of issues about their relationships with others, and also develop a deeper awareness and appreciation of their world and their place in it...a spiritual search. When spirituality and hope meet, many say they experience a transformative change. No matter where you are in your journey, I offer you an experience in which you will be encouraged to take small steps that can make a huge difference. I welcome you to this journey...
Treatment specialization includes: -Depression and Anxiety -Panic Attacks and Phobia -Sexual and Relationship Problems -Medical and Health concerns -Grief and Loss -Work and Career issues -Stress Management -Addiction & Recovery -Parenting and Family Issues -Conflict Resolution.
I bring over 20 years of experience to the Presbyterian Counseling Center. I offer a unique opportunity for people who come to me for counseling to become aware of issues about their relationships with others, and also develop a deeper awareness and appreciation of their world and their place in it...a spiritual search. When spirituality and hope meet, many say they experience a transformative change. No matter where you are in your journey, I offer you an experience in which you will be encouraged to take small steps that can make a huge difference. I welcome you to this journey...
(360) 328-7354 View (360) 328-7354
Photo of Jessica Wong Life Healing Therapy And Counseling, Marriage & Family Therapist in Hoodsport, WA
Jessica Wong Life Healing Therapy And Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
Waitlist for new clients
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
(425) 217-3170 View (425) 217-3170
Photo of Cheryl Carter, Counselor in Hoodsport, WA
Cheryl Carter
Counselor, MS, LMHC, CDP
Verified Verified
Federal Way, WA 98003
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.
(206) 483-0727 View (206) 483-0727
Photo of Familias United Counseling Services PLLC, Counselor in Hoodsport, WA
Familias United Counseling Services PLLC
Counselor, MA, LMHC, EMMHS, CMHS
Verified Verified
1 Endorsed
Seattle, WA 98108  (Online Only)
Accepting NEW clients! ¡Aceptando NUEVO clientes! Please give us a call/Por favor llámenos - 253-256-2492 Are you feeling lonely? Are you experiencing burnout? Do you want to talk to someone who will listen without judgment? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Then you are at the right place!
Accepting NEW clients! ¡Aceptando NUEVO clientes! Please give us a call/Por favor llámenos - 253-256-2492 Are you feeling lonely? Are you experiencing burnout? Do you want to talk to someone who will listen without judgment? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Then you are at the right place!
(206) 984-9616 View (206) 984-9616
Photo of Renew Refocus Counseling, Licensed Professional Counselor in Hoodsport, WA
Renew Refocus Counseling
Licensed Professional Counselor, PhD
Verified Verified
Chehalis, WA 98532
Accepting new clients. Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.
Accepting new clients. Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.
(360) 585-4993 View (360) 585-4993
Photo of Camano Counseling, Consulting, and Wellness, Counselor in Hoodsport, WA
Camano Counseling, Consulting, and Wellness
Counselor, NCC, LMHCA
Verified Verified
Camano Island, WA 98282
I have specialized training in EMDR, anxiety treatment, and mutli-cultural instruction.
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
I have specialized training in EMDR, anxiety treatment, and mutli-cultural instruction.
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
(360) 525-2759 View (360) 525-2759
Photo of Kirsten Van Wingerden, Counselor in Hoodsport, WA
Kirsten Van Wingerden
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Waitlist for new clients
I work with PTSD, trauma, anxiety, depression, relationship stressors, and mother wounds.
Does it feel like something just isn't quite right in life? Oftentimes, we can feel burnt out by the expectations and pressures from our lives. I work with teens, adults and couples living with anxiety, PTSD (C-PTSD), depression, perfectionism, challenging parent relationships and ongoing life stressors. We can work together to heal these symptoms and understand the root of your pain to find freedom in your true self. Together, we seek to have a deeper connection to your life that is compassionate and promotes agency in order to restore and create safe relationships with others.
I work with PTSD, trauma, anxiety, depression, relationship stressors, and mother wounds.
Does it feel like something just isn't quite right in life? Oftentimes, we can feel burnt out by the expectations and pressures from our lives. I work with teens, adults and couples living with anxiety, PTSD (C-PTSD), depression, perfectionism, challenging parent relationships and ongoing life stressors. We can work together to heal these symptoms and understand the root of your pain to find freedom in your true self. Together, we seek to have a deeper connection to your life that is compassionate and promotes agency in order to restore and create safe relationships with others.
(360) 968-6969 View (360) 968-6969
Photo of Optimal Wellness Consulting, Counselor in Hoodsport, WA
Optimal Wellness Consulting
Counselor, LMT, CC, CBHC
Verified Verified
Silverdale, WA 98383
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
(360) 509-0345 View (360) 509-0345
Photo of Nancy Bell, Counselor in Hoodsport, WA
Nancy Bell
Counselor, MC, NCC, LMHC, PLLC
Verified Verified
Bellevue, WA 98004
I have been working with individuals and couples since 1978. I love what I do and I believe my clients know it. I also believe they feel the respect I have for them. I know it takes courage to ask for help, especially when feeling vulnerable. All of us, at some point, experience painful life circumstances or relationship difficulties--usually accompanied by symptoms of depression and/or anxiety. At times we know our lives are not what they could be, but in spite of all our best efforts we may feel stuck.
I have been working with individuals and couples since 1978. I love what I do and I believe my clients know it. I also believe they feel the respect I have for them. I know it takes courage to ask for help, especially when feeling vulnerable. All of us, at some point, experience painful life circumstances or relationship difficulties--usually accompanied by symptoms of depression and/or anxiety. At times we know our lives are not what they could be, but in spite of all our best efforts we may feel stuck.
(425) 453-1583 View (425) 453-1583
Photo of Peninsula Psychological Center, Inc., P.S., Psychologist in Hoodsport, WA
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
(360) 200-5865 View (360) 200-5865
Photo of Phoenix (Yanjin) Li, Mental Health Counselor in Hoodsport, WA
Phoenix (Yanjin) Li
Mental Health Counselor, MEd, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
I have wrestled with my own story in counseling as a client so I understand the uncertain and anxious feeling when starting the therapy journey.
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
I have wrestled with my own story in counseling as a client so I understand the uncertain and anxious feeling when starting the therapy journey.
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
(425) 230-6573 View (425) 230-6573
Photo of Sandra Hong, Counselor in Hoodsport, WA
Sandra Hong
Counselor, MACP, LMHCA, MHP
Verified Verified
Seattle, WA 98115  (Online Only)
My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.
My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.
(425) 399-8012 View (425) 399-8012
Photo of Robert Olsen, Counselor in Hoodsport, WA
Robert Olsen
Counselor, MS, LMHC, CTT+
Verified Verified
Tacoma, WA 98409
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
(253) 345-4467 View (253) 345-4467
Photo of Sanaz Amini, Counselor in Hoodsport, WA
Sanaz Amini
Counselor, LMHC
Verified Verified
1 Endorsed
Kirkland, WA 98034
Now accepting NEW clients. Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, OCD, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
Now accepting NEW clients. Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, OCD, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
(425) 386-7765 View (425) 386-7765
Photo of Dr. Kevin Boll, Counselor in Hoodsport, WA
Dr. Kevin Boll
Counselor, MDiv, DMin, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
(253) 343-9386 View (253) 343-9386
Photo of Cornelia A. Thomas, Counselor in Hoodsport, WA
Cornelia A. Thomas
Counselor, MEd, LMHC
Verified Verified
Puyallup, WA 98373
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
Christian Morden, our new intern is seeing clients at reduced rates. Only $75 for Individual Sessions and $95 for Family/Couples- HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
Christian Morden, our new intern is seeing clients at reduced rates. Only $75 for Individual Sessions and $95 for Family/Couples- HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 242-6809 View (253) 242-6809
Photo of Julianne Lu, Counselor in Hoodsport, WA
Julianne Lu
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033  (Online Only)
My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活,這些塑造每個人成為自己的每一層,都是值得被傾聽和看見的。在諮商過程中我會陪伴您,一起找到自己的聲音、那個有力量的自己。
My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活,這些塑造每個人成為自己的每一層,都是值得被傾聽和看見的。在諮商過程中我會陪伴您,一起找到自己的聲音、那個有力量的自己。
(425) 903-8997 View (425) 903-8997
Photo of Kimberly Gerst, Clinical Social Work/Therapist in Hoodsport, WA
Kimberly Gerst
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Seattle, WA 98115  (Online Only)
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
(206) 752-5477 View (206) 752-5477

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.