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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Malissa D Durbin, Counselor in Grandview, WA
Malissa D Durbin
Counselor, MEd, LMHC, NCSP
Verified Verified
2 Endorsed
Yakima, WA 98902  (Online Only)
Waitlist for new clients
There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, deep emotional or physical pain, relationships that become a struggle, and a longing to be accepted and understood. I specialize in three life stages that can be incredibly challenging to navigate. The teen years, the transition to adulthood and the parenting years can all create immense stress and struggles. I would like to walk beside you and help you navigate those years in a way that brings you from surviving to thriving!
There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, deep emotional or physical pain, relationships that become a struggle, and a longing to be accepted and understood. I specialize in three life stages that can be incredibly challenging to navigate. The teen years, the transition to adulthood and the parenting years can all create immense stress and struggles. I would like to walk beside you and help you navigate those years in a way that brings you from surviving to thriving!
(509) 584-4063 View (509) 584-4063
Photo of Robert M. Newell, Ph.D., Psychologist in Grandview, WA
Robert M. Newell, Ph.D.
Psychologist, PhD
Verified Verified
Yakima, WA 98908
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
(509) 910-0329 View (509) 910-0329
Photo of Shaanti Anne Lawrence, Psychologist in Grandview, WA
Shaanti Anne Lawrence
Psychologist, PsyD
Verified Verified
Richland, WA 99354
Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable.
Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable.
(509) 946-7012 View (509) 946-7012
Photo of Joseph C McCarty, Psychologist in Grandview, WA
Joseph C McCarty
Psychologist, PhD, NCSP
Verified Verified
Ellensburg, WA 98926  (Online Only)
Dr. Joe exclusively provides psychological testing, at which he has 20+ yrs experience. Testing is a great way to answer questions about what’s going on with a person to guide treatment and document eligibility for services and funding, as well as to demystify mental processes that seem abstract and hard to understand. Testing can clarify diagnoses, give a picture of one’s attentional and emotional state, determine learning and developmental levels, and figure out if an ongoing form of treatment is working. Dr. Joe believes mental health services should be fun and human whenever possible! Special needs can often be accommodated.
Dr. Joe exclusively provides psychological testing, at which he has 20+ yrs experience. Testing is a great way to answer questions about what’s going on with a person to guide treatment and document eligibility for services and funding, as well as to demystify mental processes that seem abstract and hard to understand. Testing can clarify diagnoses, give a picture of one’s attentional and emotional state, determine learning and developmental levels, and figure out if an ongoing form of treatment is working. Dr. Joe believes mental health services should be fun and human whenever possible! Special needs can often be accommodated.
(509) 381-1006 View (509) 381-1006
Photo of Dr. Scott A Whitmer Psyd, Counselor in Grandview, WA
Dr. Scott A Whitmer Psyd
Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
(509) 257-4173 View (509) 257-4173
Photo of Valley Psychological Services, Psychologist in Grandview, WA
Valley Psychological Services
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
(509) 402-1395 View (509) 402-1395
Photo of Dr. Jessica L Long, Psychologist in Grandview, WA
Dr. Jessica L Long
Psychologist, PsyD
Verified Verified
Kennewick, WA 99336
I consider it my privilege to join individuals and families on their journeys towards wellness! My approach is supportive, collaborative, and often emphasizes development of skills and enhancement of already-present skills (e.g., coping, conflict resolution, parenting). I consider humor an essential ingredient! I have worked with children, adolescents, adults, and older adults, in a variety of settings such as outpatient, inpatient, and residential, and have prior experience in CPS and adoption services.
I consider it my privilege to join individuals and families on their journeys towards wellness! My approach is supportive, collaborative, and often emphasizes development of skills and enhancement of already-present skills (e.g., coping, conflict resolution, parenting). I consider humor an essential ingredient! I have worked with children, adolescents, adults, and older adults, in a variety of settings such as outpatient, inpatient, and residential, and have prior experience in CPS and adoption services.
(509) 774-3880 View (509) 774-3880
Photo of Valley Psychological Services, Clinical Social Work/Therapist in Grandview, WA
Valley Psychological Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Moses Lake, WA 98837  (Online Only)
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
(509) 722-9780 View (509) 722-9780
Photo of Kellie Reynolds, Psychologist in Grandview, WA
Kellie Reynolds
Psychologist, PhD
Verified Verified
1 Endorsed
Pasco, WA 99301
There are many different situations that can lead a person to seek psychological services. I would be honored to have the opportunity to assist you with navigating the challenges that life presents. I work to provide an environment that is safe, accepting, collaborative, and compassionate. Some of the targets in treatment may include clarifying your values, increasing your self-acceptance and compassion, building upon your existing coping skills, learning the impact of the relationship between your thoughts, feelings, and actions.
There are many different situations that can lead a person to seek psychological services. I would be honored to have the opportunity to assist you with navigating the challenges that life presents. I work to provide an environment that is safe, accepting, collaborative, and compassionate. Some of the targets in treatment may include clarifying your values, increasing your self-acceptance and compassion, building upon your existing coping skills, learning the impact of the relationship between your thoughts, feelings, and actions.
(509) 587-1229 View (509) 587-1229
Photo of One Heartt, Inc. Mental Health Services in Grandview, WA
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Kennewick, WA 99338
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 View (410) 936-3361
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.