Therapists in Gig Harbor, WA

'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.

Are you struggling with relentless stress, anxiety, and/or depression? Maybe you find yourself isolating from others, feeling constantly triggered, or worried your life feels out of control. Whether you’ve experienced an old or recent trauma, loss of a loved one or pet, relationship betrayal or career stress, or you simply feel stuck and yearn to become your best self, I am glad you reached out. My hope is to create a place where you can come completely and authentically as you are, where the unspeakable can be spoken, and for you to be met with compassion and non-judgement.

Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.

I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.

Let me guide you. Life happens and at times it can be messy and may create challenges. I can assist you with healing, which can produce mental clarity. I can help you along your journey. I believe in meeting you where you are and helping you to feel comfortable and safe to improve your ability to find your path, navigate hurdles, overcome barriers and struggles. My background focuses on women’s health, Anxiety, depression as well as a biblical based approach when it fits the client, and professional relationship challenges. I look forward to hearing from you soon.

The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.

Telehealth Only: Accepting Clients: I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.

Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.

Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.

As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.

Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.