Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
Premera
(206) 538-2898
Verified
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Gig Harbor, WA 98335
Offers online therapy
Premera
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
Photo of David Walker, Marriage & Family Therapist
David Walker
Marriage & Family Therapist, LMFT
Gig Harbor, WA 98335
Not accepting new clients
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 16 years experience working with adults, children, and families in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
Premera
(360) 979-1388
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Gig Harbor, WA 98335
Not accepting new clients
Premera
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 16 years experience working with adults, children, and families in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
Photo of Wendy Becker, Clinical Social Work/Therapist
Wendy Becker
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
I have a practice specialty of working with adults and seniors with anxiety disorders, stress, relationship and/or family issues and life transitions.
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
Premera
(253) 265-4959
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
I have a practice specialty of working with adults and seniors with anxiety disorders, stress, relationship and/or family issues and life transitions.
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
Photo of Ian Chittle, Counselor
Ian Chittle
Counselor, MS, LMHC Verified
Gig Harbor, WA 98335
Offers online therapy
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Premera
(360) 869-0329
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Photo of Harborwood Therapy, Psychologist
Harborwood Therapy
Psychologist, PhD Verified
Gig Harbor, WA 98335
Offers online therapy
I do have specialties -- anxiety, intimacy, depression, identity issues -- but that's not why therapy works.
I've had 30 years as a psychologist to marvel at how profoundly useful great therapy can be. I help clients better understand the patterns that sabotage their happiness, clarify the relationships that move them forward or pull them backwards, and help them tap insights about their conscious and unconscious needs in life. Together we'll build a strong relationship that enables us to develop a plan tailored to your true goals and identity. All of my sessions are telehealth.
Premera
(253) 329-5876
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
I do have specialties -- anxiety, intimacy, depression, identity issues -- but that's not why therapy works.
I've had 30 years as a psychologist to marvel at how profoundly useful great therapy can be. I help clients better understand the patterns that sabotage their happiness, clarify the relationships that move them forward or pull them backwards, and help them tap insights about their conscious and unconscious needs in life. Together we'll build a strong relationship that enables us to develop a plan tailored to your true goals and identity. All of my sessions are telehealth.
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Premera
(253) 292-5017
Verified
View

Gig Harbor, WA 98335
Premera
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Photo of Lani Kish, Counselor
Lani Kish
Counselor, MA, LMHC, NCC Verified
Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Premera
(253) 262-0852
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Premera
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Photo of Kristen Arcangelo, Counselor
Kristen Arcangelo
Counselor, Kristen Arcangelo, MEd, LMHC Verified
Gig Harbor, WA 98335
Offers online therapy
I believe that connection, support, and understanding are the foundations of therapeutic change. I utilize trauma-informed, developmentally appropriate evidence based interventions to support trauma processing and building skills. My experience working with children and their families highlights attachment and repairing relationships. My areas of focus are anxiety, depression, trauma-related disorders, and navigating family dynamics.
Premera
(253) 215-8085
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
I believe that connection, support, and understanding are the foundations of therapeutic change. I utilize trauma-informed, developmentally appropriate evidence based interventions to support trauma processing and building skills. My experience working with children and their families highlights attachment and repairing relationships. My areas of focus are anxiety, depression, trauma-related disorders, and navigating family dynamics.
Photo of Elizabeth M Humes, Counselor
Elizabeth M Humes
Counselor, MA, LMHC, CEDS Verified
Gig Harbor, WA 98335
Offers online therapy
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
Premera
(253) 214-3668
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
Photo of Kathy A. Pregnall, Counselor
Kathy A. Pregnall
Counselor, MA, LMHC, CMHS Verified
Gig Harbor, WA 98335
Offers online therapy
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, as well as family dynamics.
Premera
(360) 900-1018
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, as well as family dynamics.
Photo of Sandra A Milton, Counselor
Sandra A Milton
Counselor, LICSW, ACSW Verified
Gig Harbor, WA 98335
Offers online therapy
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.
Premera
(855) 835-6580 x305
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Premera
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.
Charaine E Herald
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety, depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).
Premera
(253) 343-0876
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
Premera
I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety, depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).
Photo of David R. Moore - - Jill Nealey-Moore, Psychologist
David R. Moore - - Jill Nealey-Moore
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
David Moore specializes in relationship difficulties, life transitions, stress/anxiety management, & couples therapy.
Utilizing evidence-based interventions, we specialize in helping individuals & couples achieve greater personal growth, manage stress, enhance relationships, and improve their overall health & well being. In addition to relieving distress and helping you break free from unwanted patterns in your relationships with self and others, we also work to help you learn new coping skills and gain greater insight into yourself to prevent future difficulties.
Premera
(253) 248-4521
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Premera
David Moore specializes in relationship difficulties, life transitions, stress/anxiety management, & couples therapy.
Utilizing evidence-based interventions, we specialize in helping individuals & couples achieve greater personal growth, manage stress, enhance relationships, and improve their overall health & well being. In addition to relieving distress and helping you break free from unwanted patterns in your relationships with self and others, we also work to help you learn new coping skills and gain greater insight into yourself to prevent future difficulties.
Photo of Colleen Rustad, Psychologist
Colleen Rustad
Psychologist, PhD, LCP Verified
Office is near:
Gig Harbor, WA 98332
Offers online therapy
My specialties include working with adults dealing with stress, anxiety, depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: My practice is currently full. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
Premera
(253) 201-2154
Verified
View

Office is near:
Gig Harbor, WA 98332
Offers online therapy
Premera
My specialties include working with adults dealing with stress, anxiety, depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: My practice is currently full. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
Photo of Sarah Atchison, Marriage & Family Therapist
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE Verified
Office is near:
Gig Harbor, WA 98335
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Premera
(253) 236-0733
Verified
View

Office is near:
Gig Harbor, WA 98335
Premera
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Photo of Kincaid Counseling Services, Marriage & Family Therapist
Kincaid Counseling Services
Marriage & Family Therapist, MA, LMFT, CMHS Verified
Office is near:
Gig Harbor, WA 98329
Not accepting new clients
I absolutely love working with children of all ages and their caregivers. I have successfully helped children and adolescents overcome depression, anxiety, ADHD, PTSD and sensory integration disorders. As well as strengthen coping skills, learn ways to better regulate their emotions, and form healthier relationships. I have also helped parents learn new ways to support their child/adolescent that are specific to the needs of their kid. I am very familiar with 504/IEP's. I have experience advocating and helping create plans that increase school success. Lastly, I have worked closely with families in foster/adoptive care systems.
Premera
Verified
View

Office is near:
Gig Harbor, WA 98329
Not accepting new clients
Premera
I absolutely love working with children of all ages and their caregivers. I have successfully helped children and adolescents overcome depression, anxiety, ADHD, PTSD and sensory integration disorders. As well as strengthen coping skills, learn ways to better regulate their emotions, and form healthier relationships. I have also helped parents learn new ways to support their child/adolescent that are specific to the needs of their kid. I am very familiar with 504/IEP's. I have experience advocating and helping create plans that increase school success. Lastly, I have worked closely with families in foster/adoptive care systems.
Photo of Janey Mattson MA LMHC, Counselor
Janey Mattson MA LMHC
Counselor, MA, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Specialties include anxiety and depressive disorders; recovery from grief, loss, abuse/trauma.
Life can become overwhelming at times. Through exploring patterns of thought and behavior we can pinpoint what keeps you stuck and turn those thoughts and behaviors around to improve the quality of your life. Through greater self-acceptance you will gain personal power and define what you want in life. Developing a strategy to obtain and keep your goals. Together we can work toward healing the past and move toward a healthier life.We will explore how you can feel whole, strong and vital again by reflecting on what didn't work in the past and discover ways to change those destructive behaviors.
Premera
(253) 367-3279
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Premera
Specialties include anxiety and depressive disorders; recovery from grief, loss, abuse/trauma.
Life can become overwhelming at times. Through exploring patterns of thought and behavior we can pinpoint what keeps you stuck and turn those thoughts and behaviors around to improve the quality of your life. Through greater self-acceptance you will gain personal power and define what you want in life. Developing a strategy to obtain and keep your goals. Together we can work toward healing the past and move toward a healthier life.We will explore how you can feel whole, strong and vital again by reflecting on what didn't work in the past and discover ways to change those destructive behaviors.
Photo of Amanda Harmon - Telehealth Now, Counselor
Amanda Harmon - Telehealth Now
Counselor, LMHC Verified
Office is near:
Gig Harbor, WA 98332
She provides treatment for a range of concerns that children experience, including responses to trauma, mood disorders such as depression and anxiety, behavioral concerns and defiance, ADHD and coping with parental separation.
Amanda L. Harmon, LMHC is a licensed mental health counselor. She graduated from Gordon-Conwell Theological Seminary with a MA in Counseling, specializing in the fields of mental health counseling and marriage and family therapy. Amanda is a certified Mental Health Specialist and Child Mental Health Specialist, and has advanced training in Cognitive Behavioral Therapy (CBT), with a focus on Trauma Focused-CBT and childhood traumatic grief through Harborview Center for Sexual Assault and Traumatic Stress.
Premera
(360) 979-1681
Verified
View

Office is near:
Gig Harbor, WA 98332
Premera
She provides treatment for a range of concerns that children experience, including responses to trauma, mood disorders such as depression and anxiety, behavioral concerns and defiance, ADHD and coping with parental separation.
Amanda L. Harmon, LMHC is a licensed mental health counselor. She graduated from Gordon-Conwell Theological Seminary with a MA in Counseling, specializing in the fields of mental health counseling and marriage and family therapy. Amanda is a certified Mental Health Specialist and Child Mental Health Specialist, and has advanced training in Cognitive Behavioral Therapy (CBT), with a focus on Trauma Focused-CBT and childhood traumatic grief through Harborview Center for Sexual Assault and Traumatic Stress.
Photo of Healing Places Counseling Center, Counselor
Healing Places Counseling Center
Counselor, MA, LMHC, MHP, CMHP Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma, anxiety and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
Premera
(253) 200-6298
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Premera
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma, anxiety and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
Photo of Jill Kinney, Psychologist
Jill Kinney
Psychologist, BSHon, MS, PhD Verified
Office is near:
Gig Harbor, WA 98329
Offers online therapy
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
Premera
(206) 673-3735
Verified

Office is near:
Gig Harbor, WA 98329
Offers online therapy
Premera
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.

See more therapy options for Gig Harbor

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Gig Harbor anxiety therapist, these professionals provide anxiety therapy and counseling in Gig Harbor.