Therapists in Gig Harbor, WA
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Gig Harbor, WA 98335
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
More Therapists Nearby
Sala Tauanu'u Afalava
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Fircrest, WA 98466 (Online Only)
To everyone that knows you – you’ve got it all together. But to be honest, the unresolved pain of past trauma negatively affects your mind, body, and overall well-being. Years of unresolved issues leaves you feel tired, overwhelmed and exhausted. You’re not sure how long you can keep up the facade. Perhaps you have been living up to other people’s expectations in addition to your own, and the load feels heavy.
To everyone that knows you – you’ve got it all together. But to be honest, the unresolved pain of past trauma negatively affects your mind, body, and overall well-being. Years of unresolved issues leaves you feel tired, overwhelmed and exhausted. You’re not sure how long you can keep up the facade. Perhaps you have been living up to other people’s expectations in addition to your own, and the load feels heavy.
Online Therapists
Elisha Geers
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Hello! I'm a Licensed Independent Clinical Social Worker in WA state. I specialize in working with those who struggle with childhood and adulthood onset trauma/PTSD, dissociation, Borderline Personality Disorder, ADHD, anxiety, depression, and relationship issues. EMDR is my preferred thereapeutic modality rooted in humanistic orientation. I love helping clients overcome and thrive in spite of their painful past, feel more comfortable in their own skin, expand capacity for a broader emotional experience, and being more connected to self and others.
Hello! I'm a Licensed Independent Clinical Social Worker in WA state. I specialize in working with those who struggle with childhood and adulthood onset trauma/PTSD, dissociation, Borderline Personality Disorder, ADHD, anxiety, depression, and relationship issues. EMDR is my preferred thereapeutic modality rooted in humanistic orientation. I love helping clients overcome and thrive in spite of their painful past, feel more comfortable in their own skin, expand capacity for a broader emotional experience, and being more connected to self and others.
Dr. Rachel Dell
Counselor, PhD, LMHC, MA
Verified Verified
Bremerton, WA 98337
I specialize in working with adults struggling with anxiety, relationship difficulties, break-up/divorce, self-esteem, and depression. Typical clients I work with are people that feel they should be at a different place in their life, are wanting to gain a better sense of who they are and what they want, wanting to improve their relationships, increase self-esteem and confidence, reduce anxiety and depression, and be "happier." I value self-growth ending in a healthy shift of life. I have a thorough and compassionate understanding of the positive aspects and struggles of relationships, families, and the single life-style.
I specialize in working with adults struggling with anxiety, relationship difficulties, break-up/divorce, self-esteem, and depression. Typical clients I work with are people that feel they should be at a different place in their life, are wanting to gain a better sense of who they are and what they want, wanting to improve their relationships, increase self-esteem and confidence, reduce anxiety and depression, and be "happier." I value self-growth ending in a healthy shift of life. I have a thorough and compassionate understanding of the positive aspects and struggles of relationships, families, and the single life-style.
Justin Ibrahim
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Renton, WA 98057 (Online Only)
I work with adults managing anxiety, perfectionism, life transitions, religious/ spiritual harm, relationship and cultural adjustment challenges.
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
I work with adults managing anxiety, perfectionism, life transitions, religious/ spiritual harm, relationship and cultural adjustment challenges.
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
Dave Allen Wolthausen
Counselor, LMHC, MA
Verified Verified
Renton, WA 98057
I really like helping clients out when they are having anxiety and or panic attacks. I have a unique approach, that I learned from having a panic attack myself, and applying my knowledge, and asking myself the question of, how do I not ever have a panic attack ever again. Their goal is to not have any more panic attacks, and I can show them how to arrest it and to not have any more ever.
I really like helping clients out when they are having anxiety and or panic attacks. I have a unique approach, that I learned from having a panic attack myself, and applying my knowledge, and asking myself the question of, how do I not ever have a panic attack ever again. Their goal is to not have any more panic attacks, and I can show them how to arrest it and to not have any more ever.
Alana J Duschane
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
Ashley Pearl Paña
Pre-Licensed Professional, BA
Verified Verified
Lynnwood, WA 98036 (Online Only)
Throughout life there are many things we are in control of, however there are also things we may not have control over. Experiencing this feeling of no control can manifest itself in anxiety, depression, loss of self, or even impact relationships with those around you. Whether it's due to your upbringing, the environment, or traumatic experiences, the constant fight to regain power and control of your life again can be exhausting, overwhelming and isolating. Therapy is that helping hand that can guide you on your healing journey and path to self-discovery. It can also be your safe place to rest and just be.
Throughout life there are many things we are in control of, however there are also things we may not have control over. Experiencing this feeling of no control can manifest itself in anxiety, depression, loss of self, or even impact relationships with those around you. Whether it's due to your upbringing, the environment, or traumatic experiences, the constant fight to regain power and control of your life again can be exhausting, overwhelming and isolating. Therapy is that helping hand that can guide you on your healing journey and path to self-discovery. It can also be your safe place to rest and just be.
TreeSong Counseling and Consulting
Counselor, LMHC
Verified Verified
Bellingham, WA 98225
Have you experienced a loss that is impacting your quality of life? My focus is to support individuals who are experiencing chronic grief, trauma, depression, anxiety, identity confusion, or developmental adjustments as a result of traumatic events, environmental changes or life transitions. As you engage in a therapeutic trusting relationship, your core strengths, values, insights and resilence will emerge to gain balance. Humans are in a continual process of transformation. When developmental process is interrupted by an event, loss or stuck in the social structures we live in, an opportunity for new growth becomes possible.
Have you experienced a loss that is impacting your quality of life? My focus is to support individuals who are experiencing chronic grief, trauma, depression, anxiety, identity confusion, or developmental adjustments as a result of traumatic events, environmental changes or life transitions. As you engage in a therapeutic trusting relationship, your core strengths, values, insights and resilence will emerge to gain balance. Humans are in a continual process of transformation. When developmental process is interrupted by an event, loss or stuck in the social structures we live in, an opportunity for new growth becomes possible.
Belinda Fello
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98104 (Online Only)
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
Chami Arachchi -Life of Courage Counseling
Clinical Social Work/Therapist, LICSW, CDPt
Verified Verified
Lynnwood, WA 98087 (Online Only)
Evening and weekend hours are available.- Are you seeking a therapist to talk with because you are experiencing anxiety, depression, trauma, suicidality, emotional dysregulation, or relationship difficulties? Do you feel stuck in your unsatisfying emotions and relationship patterns after talking with friends or family? If so, you're in the right place. I will create a nonjudgmental, safe space to explore your feelings, emotions, and intersectionality of identities to find your best self. It takes courage to take this first step. I look forward to connecting with you to help you, no matter your life stage or background.
Evening and weekend hours are available.- Are you seeking a therapist to talk with because you are experiencing anxiety, depression, trauma, suicidality, emotional dysregulation, or relationship difficulties? Do you feel stuck in your unsatisfying emotions and relationship patterns after talking with friends or family? If so, you're in the right place. I will create a nonjudgmental, safe space to explore your feelings, emotions, and intersectionality of identities to find your best self. It takes courage to take this first step. I look forward to connecting with you to help you, no matter your life stage or background.
Sayaka Ashe
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
These therapy modules are effective for people who are suffering from depression, anxiety, trauma (PTSD), identity crisis including self esteem issues and cultural adjustment issues.
I am a English/Japanese speaking therapist. I have two cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
These therapy modules are effective for people who are suffering from depression, anxiety, trauma (PTSD), identity crisis including self esteem issues and cultural adjustment issues.
I am a English/Japanese speaking therapist. I have two cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
Christina Aflague
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
I am passionate about working with culturally diverse populations and underserved communities, including BIPOC, AANHPI, and LGBTQ+ communities impacted by substance use disorders, anxiety, depression, and trauma.
I am passionate about working with culturally diverse populations and underserved communities, including BIPOC, AANHPI, and LGBTQ+ communities impacted by substance use disorders, anxiety, depression, and trauma.
Regina Y Yeh
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98115 (Online Only)
Common treatment themes include: anxiety, depression, career stress, family/intimate relationships, family of origin/generational trauma, existential topics, ADHD, CPTSD,.
I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity
Common treatment themes include: anxiety, depression, career stress, family/intimate relationships, family of origin/generational trauma, existential topics, ADHD, CPTSD,.
I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity
Arnold R Camacho
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Olympia, WA 98502
Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?
Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?
Latasha Lal, MSW, LSWAIC
Pre-Licensed Professional, LSWAIC
Verified Verified
Everett, WA 98208 (Online Only)
I specialize in the treatment of anxiety, depression, and stress.
Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths and motivating you to create an encouraging plan of change in your life.
I specialize in the treatment of anxiety, depression, and stress.
Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths and motivating you to create an encouraging plan of change in your life.
Dr. Stephanie Shi
Psychologist, PhD
Verified Verified
Sammamish, WA 98075
I focus on treating trauma, depression, anxiety, addiction, eating disorder and relationship problems.
As a licensed clinical psychologist with over 20 years’ experience in the business world, I have lived through the complexity, pressure and stress in high tech firms. I know from personal experience that we can’t separate how we show up at work from our family, children and relationships. I have been “in the trenches” and I am here to help.
I focus on treating trauma, depression, anxiety, addiction, eating disorder and relationship problems.
As a licensed clinical psychologist with over 20 years’ experience in the business world, I have lived through the complexity, pressure and stress in high tech firms. I know from personal experience that we can’t separate how we show up at work from our family, children and relationships. I have been “in the trenches” and I am here to help.
Tracy Kenela
Counselor, MA, LMHC, CRC, CEDS, ACHT
Verified Verified
Olympia, WA 98502
Anxiety.
My counseling practice is structured toward treating each person as individuals. When I treat people who struggle with eating and body image issues and related challenges with anxiety, depression and relationships, every person is treated with their own, individual needs in mind. Treatment modalities range from Cognitive Behavioral Therapy (CBT), Mind-Body Therapy (MBCT), Energetic work using Emotional Freedom Technique (EFT), Hypnotherapy and Subtle Energy work. Additionally, I provide individual, couples and family therapy for work-related support (including Career and Rehabilitation counseling) and troubled relationships.
Anxiety.
My counseling practice is structured toward treating each person as individuals. When I treat people who struggle with eating and body image issues and related challenges with anxiety, depression and relationships, every person is treated with their own, individual needs in mind. Treatment modalities range from Cognitive Behavioral Therapy (CBT), Mind-Body Therapy (MBCT), Energetic work using Emotional Freedom Technique (EFT), Hypnotherapy and Subtle Energy work. Additionally, I provide individual, couples and family therapy for work-related support (including Career and Rehabilitation counseling) and troubled relationships.
Christine Joo, EdD. PLLC
Psychologist, EdD
Verified Verified
Redmond, WA 98052
Waitlist for new clients
I am a licensed psychologist with over 20 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other challenges. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Pain Reprocessing Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments.
I am a licensed psychologist with over 20 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other challenges. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Pain Reprocessing Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments.
See more therapy options for Gig Harbor
Nearby Anxiety Therapists Searches for Gig Harbor
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- Normandy Park
- Olalla
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.