Therapists in Gig Harbor, WA

At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.

My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.

As we adapt to the ‘new normal,’ many of us are experiencing increased feelings of anxiety, grief, and loneliness. You're not alone if the details of recent events (e.g., climate change, COVID, and socio-political unrest) have you feeling lost and overwhelmed. You're also not alone if it's more challenging to invest energy towards your self care and personal growth - or if it has become more difficult to focus and complete tasks at school and/or work as a result. Restoring a sense of balance in your life and reconnecting with your best self is within reach - and you'll soon learn to navigate our 'new normal' with a renewed purpose.

Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.

Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.

Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!

Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.

Welcome. I currently have in office or virtual openings for Traditional 55 minute, or Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.

I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience and explorations underpin my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.

My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.

Are you struggling with anxiety or depression? Having trouble dealing with issues from your past? Recovering from a toxic relationship? Finding it difficult to love and accept yourself? We all need support at times. We are not meant to be self-sufficient islands. By reaching out for help, you are taking your power back and confirming that you deserve to be supported and understood. Therapy can be a healing, transformative experience. We can work together to create a healthy plan to help you achieve your treatment goals.

Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, family dynamics as well as parent coaching.

I believe change occurs in the context of connection, compassion, and self-discovery wherein your whole authentic self can be nurtured and fully understood. To support you in your healing and growth, I bring a warm and collaborative approach, valuing the relationship and working together towards a path of healing and change.

The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.

Welcome! I am a therapist and coach focused on helping high-achieving professionals find less stress and more joy in their lives. I am passionate about this work because of my own experience: prior to receiving my therapy degree I was a lawyer for ten years, first as a litigator and then as senior counsel at Amazon. I know the pressures of high stress environments, and I love helping my clients thrive in them. If you are someone who has excelled academically and professionally yet is struggling to feel fulfilled in day to day life, please reach out and let's work together to get to you to a less anxious, more fulfilled place.

It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!

We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU

Through the process of psychotherapy individuals can explore where personal and relationship change may be needed and where old painful patterns may be released. I work to assist my clients with navigating life's challenges, strengthening their relationship to themselves/others, focusing on symptom management/alleviation, along with compassionate and creative exploration into the past to understand current impact.

Accepting New Clients! Creating a friendly, down-to-earth, and no-nonsense space for healing, I believe that authenticity is an essential component to the therapeutic relationship. Every small action has the potential to create big change.