Elizabeth M Humes
Counselor, MA, LMHC, CEDS Verified
Gig Harbor, WA 98335
Offers online therapy
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
Teen
(253) 214-3668
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
Kim Bjorn
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98329
Offers online therapy
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
Teen
(855) 984-0623
Verified
View

Gig Harbor, WA 98329
Offers online therapy
Teen
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
Photo of Ian Chittle, Counselor
Ian Chittle
Counselor, MS, LMHC Verified
Gig Harbor, WA 98335
Offers online therapy
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Teen
(360) 869-0329
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Photo of Sheila Keenan, Clinical Social Work/Therapist
Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
Teen
(206) 538-2898
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
Summit Health Management, PLLC
Counselor, LMHC, CMHS Verified
Gig Harbor, WA 98335
Offers online therapy
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Teen
(253) 215-8451
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Photo of Lani Kish, Counselor
Lani Kish
Counselor, MA, LMHC, NCC Verified
Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Teen
(253) 262-0852
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Teen
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Photo of Sandra A Milton, Counselor
Sandra A Milton
Counselor, LICSW, ACSW Verified
Gig Harbor, WA 98335
Offers online therapy
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.
Teen
(855) 835-6580 x305
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.
Photo of Bonnie McKenney, Counselor
Bonnie McKenney
Counselor, MS, LMHC, NCC, MHP, CMHP Verified
Gig Harbor, WA 98335
Not accepting new clients
I do use a variety of techniques to help people with anxiety, depression, trauma symptoms (PTSD), behaviors, and relationship issues caused by these experiences.
*Due to high demand- longer waiting times* Did something really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can work towards creating the story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
Teen
(503) 376-8051
Verified
View

Gig Harbor, WA 98335
Not accepting new clients
Teen
I do use a variety of techniques to help people with anxiety, depression, trauma symptoms (PTSD), behaviors, and relationship issues caused by these experiences.
*Due to high demand- longer waiting times* Did something really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can work towards creating the story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
Photo of Kathy A. Pregnall, Counselor
Kathy A. Pregnall
Counselor, MA, LMHC, CMHS Verified
Gig Harbor, WA 98335
Offers online therapy
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, as well as family dynamics.
Teen
(360) 900-1018
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, as well as family dynamics.
Photo of Mali Hawkins, Marriage & Family Therapist
Mali Hawkins
Marriage & Family Therapist, MS, LMFT Verified
Gig Harbor, WA 98335
Offers online therapy
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing for whatever issues you face.
Teen
(253) 444-4250
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing for whatever issues you face.
Photo of Kassandrea M Manuele, Counselor
Kassandrea M Manuele
Counselor, LMHC Verified
Gig Harbor, WA 98335
Offers online therapy
**Available for in person and telehealth** In a world that can often feel very heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself. I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
Teen
(253) 900-2430
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
**Available for in person and telehealth** In a world that can often feel very heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself. I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
Photo of David Walker, Marriage & Family Therapist
David Walker
Marriage & Family Therapist, LMFT
Gig Harbor, WA 98335
Not accepting new clients
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 16 years experience working with adults, children, and families in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
Teen
(360) 979-1388
View

Gig Harbor, WA 98335
Not accepting new clients
Teen
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 16 years experience working with adults, children, and families in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Teen
(253) 292-5017
Verified
View

Gig Harbor, WA 98335
Teen
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Photo of Kristen Arcangelo, Counselor
Kristen Arcangelo
Counselor, Kristen Arcangelo, MEd, LMHC Verified
Gig Harbor, WA 98335
Offers online therapy
I believe that connection, support, and understanding are the foundations of therapeutic change. I utilize trauma-informed, developmentally appropriate evidence based interventions to support trauma processing and building skills. My experience working with children and their families highlights attachment and repairing relationships. My areas of focus are anxiety, depression, trauma-related disorders, and navigating family dynamics.
Teen
(253) 215-8085
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Teen
I believe that connection, support, and understanding are the foundations of therapeutic change. I utilize trauma-informed, developmentally appropriate evidence based interventions to support trauma processing and building skills. My experience working with children and their families highlights attachment and repairing relationships. My areas of focus are anxiety, depression, trauma-related disorders, and navigating family dynamics.
Photo of Victoria Tierney, Counselor
Victoria Tierney
Counselor, PhD, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Teen
(360) 523-7363
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
Teen
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Photo of David R. Moore - - Jill Nealey-Moore, Psychologist
David R. Moore - - Jill Nealey-Moore
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
David Moore specializes in relationship difficulties, life transitions, stress/anxiety management, & couples therapy.
Utilizing evidence-based interventions, we specialize in helping individuals & couples achieve greater personal growth, manage stress, enhance relationships, and improve their overall health & well being. In addition to relieving distress and helping you break free from unwanted patterns in your relationships with self and others, we also work to help you learn new coping skills and gain greater insight into yourself to prevent future difficulties.
Teen
(253) 248-4521
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Teen
David Moore specializes in relationship difficulties, life transitions, stress/anxiety management, & couples therapy.
Utilizing evidence-based interventions, we specialize in helping individuals & couples achieve greater personal growth, manage stress, enhance relationships, and improve their overall health & well being. In addition to relieving distress and helping you break free from unwanted patterns in your relationships with self and others, we also work to help you learn new coping skills and gain greater insight into yourself to prevent future difficulties.
Photo of Sarah Atchison, Marriage & Family Therapist
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE Verified
Office is near:
Gig Harbor, WA 98335
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Teen
(253) 236-0733
Verified
View

Office is near:
Gig Harbor, WA 98335
Teen
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Photo of Ana Maria Sierra, Psychologist
Ana Maria Sierra
Psychologist, PhD, RYT, LFYP-II, iRest, Teacher Verified
Office is near:
Gig Harbor, WA 98329
Offers online therapy
My specialties include anxiety, postpartum mood and anxiety issues; child and adolescent concerns, and medical concerns, including thyroid conditions.
If you are a parent of a child or teen experiencing behavioral or emotional challenges or you (or your child) has overwhelming anxiety, pre- or postpartum mental health issues, a chronic illness, or you are wanting to work through a life transition, I will help you learn to cope effectively, experience a sense of well being, and realize your life goals. My approach is wholistic and strength-based, integrating a variety of approaches , including mindfulness + CBT, somatic, behavioral, narrative, transpersonal, and family therapy.
Teen
(253) 242-6844
Verified
View

Office is near:
Gig Harbor, WA 98329
Offers online therapy
Teen
My specialties include anxiety, postpartum mood and anxiety issues; child and adolescent concerns, and medical concerns, including thyroid conditions.
If you are a parent of a child or teen experiencing behavioral or emotional challenges or you (or your child) has overwhelming anxiety, pre- or postpartum mental health issues, a chronic illness, or you are wanting to work through a life transition, I will help you learn to cope effectively, experience a sense of well being, and realize your life goals. My approach is wholistic and strength-based, integrating a variety of approaches , including mindfulness + CBT, somatic, behavioral, narrative, transpersonal, and family therapy.
Photo of Amanda Harmon - Telehealth Now, Counselor
Amanda Harmon - Telehealth Now
Counselor, LMHC Verified
Office is near:
Gig Harbor, WA 98332
She provides treatment for a range of concerns that children experience, including responses to trauma, mood disorders such as depression and anxiety, behavioral concerns and defiance, ADHD and coping with parental separation.
Amanda L. Harmon, LMHC is a licensed mental health counselor. She graduated from Gordon-Conwell Theological Seminary with a MA in Counseling, specializing in the fields of mental health counseling and marriage and family therapy. Amanda is a certified Mental Health Specialist and Child Mental Health Specialist, and has advanced training in Cognitive Behavioral Therapy (CBT), with a focus on Trauma Focused-CBT and childhood traumatic grief through Harborview Center for Sexual Assault and Traumatic Stress.
Teen
(360) 979-1681
Verified
View

Office is near:
Gig Harbor, WA 98332
Teen
She provides treatment for a range of concerns that children experience, including responses to trauma, mood disorders such as depression and anxiety, behavioral concerns and defiance, ADHD and coping with parental separation.
Amanda L. Harmon, LMHC is a licensed mental health counselor. She graduated from Gordon-Conwell Theological Seminary with a MA in Counseling, specializing in the fields of mental health counseling and marriage and family therapy. Amanda is a certified Mental Health Specialist and Child Mental Health Specialist, and has advanced training in Cognitive Behavioral Therapy (CBT), with a focus on Trauma Focused-CBT and childhood traumatic grief through Harborview Center for Sexual Assault and Traumatic Stress.
Photo of Janey Mattson MA LMHC, Counselor
Janey Mattson MA LMHC
Counselor, MA, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Specialties include anxiety and depressive disorders; recovery from grief, loss, abuse/trauma.
Life can become overwhelming at times. Through exploring patterns of thought and behavior we can pinpoint what keeps you stuck and turn those thoughts and behaviors around to improve the quality of your life. Through greater self-acceptance you will gain personal power and define what you want in life. Developing a strategy to obtain and keep your goals. Together we can work toward healing the past and move toward a healthier life.We will explore how you can feel whole, strong and vital again by reflecting on what didn't work in the past and discover ways to change those destructive behaviors.
Teen
(253) 367-3279
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Teen
Specialties include anxiety and depressive disorders; recovery from grief, loss, abuse/trauma.
Life can become overwhelming at times. Through exploring patterns of thought and behavior we can pinpoint what keeps you stuck and turn those thoughts and behaviors around to improve the quality of your life. Through greater self-acceptance you will gain personal power and define what you want in life. Developing a strategy to obtain and keep your goals. Together we can work toward healing the past and move toward a healthier life.We will explore how you can feel whole, strong and vital again by reflecting on what didn't work in the past and discover ways to change those destructive behaviors.

See more therapy options for Gig Harbor

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Gig Harbor anxiety therapist, these professionals provide anxiety therapy and counseling in Gig Harbor.