Therapists in Gig Harbor, WA
Annaliese Jacobsson
Clinical Social Work/Therapist, LICSW
Verified Verified
Gig Harbor, WA 98335
If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.
If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.
Jennifer Davies
Counselor, LMHCA, EMDR, MA
Verified Verified
4 Endorsed
Gig Harbor, WA 98332
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges. As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges. As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Eunice Kim-Setiawan
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
My expertise includes coping with stress, anxiety/depression, trauma/PTSD, military/aviation families, chronic physical/emotional pain, identity, and family of origin/generational trauma.
Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.
My expertise includes coping with stress, anxiety/depression, trauma/PTSD, military/aviation families, chronic physical/emotional pain, identity, and family of origin/generational trauma.
Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE
Verified Verified
Gig Harbor, WA 98335
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Kincaid Counseling Services
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
7 Endorsed
Gig Harbor, WA 98329
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
Aunastasia Zsidiewicz
Clinical Social Work/Therapist, LICSW, MSW, CADC I, EMDR
Verified Verified
11 Endorsed
Gig Harbor, WA 98335 (Online Only)
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
Katie Wild
Counselor, MA, LMHC, R-DMT
Verified Verified
9 Endorsed
Gig Harbor, WA 98335
No need to have prior dance experience, we are all "movers!" Many clients I see are moving through life transitions, anxiety, stress, depression, ADHD, relationships, trauma, understanding of self, gender and identity.
Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.
No need to have prior dance experience, we are all "movers!" Many clients I see are moving through life transitions, anxiety, stress, depression, ADHD, relationships, trauma, understanding of self, gender and identity.
Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.
Jaime DiGiovanna
Clinical Social Work/Therapist, LICSW
Verified Verified
Gig Harbor, WA 98335
I specialize in trauma, depression, anxiety, and challenges with substance use.
I have worked with a broad base of clients and stay grounded in a trauma informed, person-centered approach. I work with both teens and adults. In my career as a therapist, I has worked with patients ranging in age from 6 years old to over 70 in a variety of environments. I see each of my patients as the expert of their own lives.
I specialize in trauma, depression, anxiety, and challenges with substance use.
I have worked with a broad base of clients and stay grounded in a trauma informed, person-centered approach. I work with both teens and adults. In my career as a therapist, I has worked with patients ranging in age from 6 years old to over 70 in a variety of environments. I see each of my patients as the expert of their own lives.
Casi Woods
Counselor, MEd, MS, LMHC, RPT
Verified Verified
Gig Harbor, WA 98332
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
Katie Bradrick
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98329
I have seen clients experience relief from problems like anxiety, depression, grief, loss, and trauma; engage in more effective and fulfilling relationships; and operate from a more meaningful and empowered emotional place following time in therapy.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
I have seen clients experience relief from problems like anxiety, depression, grief, loss, and trauma; engage in more effective and fulfilling relationships; and operate from a more meaningful and empowered emotional place following time in therapy.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
Children's Behavioral Medicine Collaborative, PLLC
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Gig Harbor, WA 98332
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
Gig Harbor, WA 98329 (Online Only)
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
Maria Carolina De Bruyn
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98329 (Online Only)
A few of my specialties: children's issues, anxiety, depression, PTSD, emotional intelligence, intercultural/interracial issues, foster care, adoption, attachment, OCD, male issues, teen/tween struggles, setting boundaries, dealing with/recovering from narcissistic relationships, sensory processing issues, loss, Christian spirituality.
My approach is person-centered, relationally-based, and narrative. I work with a wide variety of clientele, but some of my strengths include working with children and families, working with men, and integrating culture and spirituality, especially Christian spirituality, into the treatment plan, if desired.
A few of my specialties: children's issues, anxiety, depression, PTSD, emotional intelligence, intercultural/interracial issues, foster care, adoption, attachment, OCD, male issues, teen/tween struggles, setting boundaries, dealing with/recovering from narcissistic relationships, sensory processing issues, loss, Christian spirituality.
My approach is person-centered, relationally-based, and narrative. I work with a wide variety of clientele, but some of my strengths include working with children and families, working with men, and integrating culture and spirituality, especially Christian spirituality, into the treatment plan, if desired.
Elizabeth Marshall
Counselor, BSW, MFT, LMHC, EMDR
Verified Verified
Gig Harbor, WA 98335 (Online Only)
It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!
It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Gig Harbor, WA 98335
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
Andrea Mooradian
Clinical Social Work/Therapist, LICSWA
Verified Verified
Gig Harbor, WA 98335
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
Spencer Bailey
LPC Intern
Verified Verified
Gig Harbor, WA 98335
Throughout life, we may find ourselves struggling in various ways. You are not alone. My goal is to help you along your journey, providing respect, encouragement, and collaboration. You can think of our relationship as you being the driver and me being your GPS. You have a goal of where you want to go, whether that be in lessening anxieties and depression, or simply wanting to learn more about yourself and how to better tackle everyday chores.
Throughout life, we may find ourselves struggling in various ways. You are not alone. My goal is to help you along your journey, providing respect, encouragement, and collaboration. You can think of our relationship as you being the driver and me being your GPS. You have a goal of where you want to go, whether that be in lessening anxieties and depression, or simply wanting to learn more about yourself and how to better tackle everyday chores.
Mindscape Counseling
Licensed Mental Health Counselor
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
See more therapy options for Gig Harbor
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.