Harborwood Therapy
Psychologist, PhD Verified
Gig Harbor, WA 98335
Offers online therapy
I do have specialties -- anxiety, intimacy, depression, identity issues -- but that's not why therapy works.
I've had 30 years as a psychologist to marvel at how profoundly useful great therapy can be. I help clients better understand the patterns that sabotage their happiness, clarify the relationships that move them forward or pull them backwards, and help them tap insights about their conscious and unconscious needs in life. Together we'll build a strong relationship that enables us to develop a plan tailored to your true goals and identity. All of my sessions are telehealth.
Mindfulness-Based (MBCT)
(253) 329-5876
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I do have specialties -- anxiety, intimacy, depression, identity issues -- but that's not why therapy works.
I've had 30 years as a psychologist to marvel at how profoundly useful great therapy can be. I help clients better understand the patterns that sabotage their happiness, clarify the relationships that move them forward or pull them backwards, and help them tap insights about their conscious and unconscious needs in life. Together we'll build a strong relationship that enables us to develop a plan tailored to your true goals and identity. All of my sessions are telehealth.
Photo of Elizabeth M Humes, Counselor
Elizabeth M Humes
Counselor, MA, LMHC, CEDS Verified
Gig Harbor, WA 98335
Offers online therapy
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
Mindfulness-Based (MBCT)
(253) 214-3668
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
Kim Bjorn
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98329
Offers online therapy
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
Mindfulness-Based (MBCT)
(855) 984-0623
Verified
View

Gig Harbor, WA 98329
Offers online therapy
Mindfulness-Based (MBCT)
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
Photo of Ian Chittle, Counselor
Ian Chittle
Counselor, MS, LMHC Verified
Gig Harbor, WA 98335
Offers online therapy
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Mindfulness-Based (MBCT)
(360) 869-0329
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Photo of Sheila Keenan, Clinical Social Work/Therapist
Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
Mindfulness-Based (MBCT)
(206) 538-2898
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
Photo of Susan Curtis, Clinical Social Work/Therapist
Susan Curtis
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
I specialize in working with clients who are experiencing grief and loss as well as those that struggle with depression and anxiety.
There comes a time when we all need a little help to cope with some of life's challenges. Life can often feel overwhelming and even exhausting, especially in today's environment. If this is one of those times that you are struggling with anxiety, depression, low self-esteem, relationship issues, or a death or loss that you are grieving, I am here. My goal in therapy is to create a safe space for you to explore difficult emotions, while leading you towards a place of healing and self-discovery.
Mindfulness-Based (MBCT)
(847) 802-9084
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I specialize in working with clients who are experiencing grief and loss as well as those that struggle with depression and anxiety.
There comes a time when we all need a little help to cope with some of life's challenges. Life can often feel overwhelming and even exhausting, especially in today's environment. If this is one of those times that you are struggling with anxiety, depression, low self-esteem, relationship issues, or a death or loss that you are grieving, I am here. My goal in therapy is to create a safe space for you to explore difficult emotions, while leading you towards a place of healing and self-discovery.
Lauren Trittin Spencer
Marriage & Family Therapist Associate, MS, LMFTA Verified
Gig Harbor, WA 98332
Offers online therapy
One of the bravest things you can do is pursue healing. Whether you’re at a loss as to how to feel intimately connected to your spouse again, are facing the suffocating grips of anxiety, or want to set your marriage up for success through premarital counseling, I am inspired by your courage. When our relationships become strained, our holistic health suffers. When anxious thoughts continually flood our brains, it feels impossible to truly enjoy life. When we're overwhelmed at the idea of marriage, it is difficult to embrace the joys of being engaged. And yet, there are effective means of healing and growing. That's where I come in.
Mindfulness-Based (MBCT)
(253) 352-2697
Verified
View

Gig Harbor, WA 98332
Offers online therapy
Mindfulness-Based (MBCT)
One of the bravest things you can do is pursue healing. Whether you’re at a loss as to how to feel intimately connected to your spouse again, are facing the suffocating grips of anxiety, or want to set your marriage up for success through premarital counseling, I am inspired by your courage. When our relationships become strained, our holistic health suffers. When anxious thoughts continually flood our brains, it feels impossible to truly enjoy life. When we're overwhelmed at the idea of marriage, it is difficult to embrace the joys of being engaged. And yet, there are effective means of healing and growing. That's where I come in.
Photo of Lani Kish, Counselor
Lani Kish
Counselor, MA, LMHC, NCC Verified
Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Mindfulness-Based (MBCT)
(253) 262-0852
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Mindfulness-Based (MBCT)
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Photo of Sandra A Milton, Counselor
Sandra A Milton
Counselor, LICSW, ACSW Verified
Gig Harbor, WA 98335
Offers online therapy
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.
Mindfulness-Based (MBCT)
(855) 835-6580 x305
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.
Photo of Wendy Becker, Clinical Social Work/Therapist
Wendy Becker
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
I have a practice specialty of working with adults and seniors with anxiety disorders, stress, relationship and/or family issues and life transitions.
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
Mindfulness-Based (MBCT)
(253) 265-4959
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I have a practice specialty of working with adults and seniors with anxiety disorders, stress, relationship and/or family issues and life transitions.
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
Photo of Kathy A. Pregnall, Counselor
Kathy A. Pregnall
Counselor, MA, LMHC, CMHS Verified
Gig Harbor, WA 98335
Offers online therapy
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, as well as family dynamics.
Mindfulness-Based (MBCT)
(360) 900-1018
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, as well as family dynamics.
Photo of Mali Hawkins, Marriage & Family Therapist
Mali Hawkins
Marriage & Family Therapist, MS, LMFT Verified
Gig Harbor, WA 98335
Offers online therapy
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing for whatever issues you face.
Mindfulness-Based (MBCT)
(253) 444-4250
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing for whatever issues you face.
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Mindfulness-Based (MBCT)
(253) 292-5017
Verified
View

Gig Harbor, WA 98335
Mindfulness-Based (MBCT)
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Photo of Jeanette Lantz, Psychologist
Jeanette Lantz
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
Mindfulness-Based (MBCT)
(253) 214-3729
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Mindfulness-Based (MBCT)
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
Photo of Colleen Rustad, Psychologist
Colleen Rustad
Psychologist, PhD, LCP Verified
Office is near:
Gig Harbor, WA 98332
Offers online therapy
My specialties include working with adults dealing with stress, anxiety, depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: My practice is currently full. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
Mindfulness-Based (MBCT)
(253) 201-2154
Verified
View

Office is near:
Gig Harbor, WA 98332
Offers online therapy
Mindfulness-Based (MBCT)
My specialties include working with adults dealing with stress, anxiety, depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: My practice is currently full. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
Photo of Victoria Tierney, Counselor
Victoria Tierney
Counselor, PhD, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Mindfulness-Based (MBCT)
(360) 523-7363
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Photo of David R. Moore - - Jill Nealey-Moore, Psychologist
David R. Moore - - Jill Nealey-Moore
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
David Moore specializes in relationship difficulties, life transitions, stress/anxiety management, & couples therapy.
Utilizing evidence-based interventions, we specialize in helping individuals & couples achieve greater personal growth, manage stress, enhance relationships, and improve their overall health & well being. In addition to relieving distress and helping you break free from unwanted patterns in your relationships with self and others, we also work to help you learn new coping skills and gain greater insight into yourself to prevent future difficulties.
Mindfulness-Based (MBCT)
(253) 248-4521
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Mindfulness-Based (MBCT)
David Moore specializes in relationship difficulties, life transitions, stress/anxiety management, & couples therapy.
Utilizing evidence-based interventions, we specialize in helping individuals & couples achieve greater personal growth, manage stress, enhance relationships, and improve their overall health & well being. In addition to relieving distress and helping you break free from unwanted patterns in your relationships with self and others, we also work to help you learn new coping skills and gain greater insight into yourself to prevent future difficulties.
Photo of Sarah Atchison, Marriage & Family Therapist
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE Verified
Office is near:
Gig Harbor, WA 98335
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Mindfulness-Based (MBCT)
(253) 236-0733
Verified
View

Office is near:
Gig Harbor, WA 98335
Mindfulness-Based (MBCT)
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Photo of Ana Maria Sierra, Psychologist
Ana Maria Sierra
Psychologist, PhD, RYT, LFYP-II, iRest, Teacher Verified
Office is near:
Gig Harbor, WA 98329
Offers online therapy
My specialties include anxiety, postpartum mood and anxiety issues; child and adolescent concerns, and medical concerns, including thyroid conditions.
If you are a parent of a child or teen experiencing behavioral or emotional challenges or you (or your child) has overwhelming anxiety, pre- or postpartum mental health issues, a chronic illness, or you are wanting to work through a life transition, I will help you learn to cope effectively, experience a sense of well being, and realize your life goals. My approach is wholistic and strength-based, integrating a variety of approaches , including mindfulness + CBT, somatic, behavioral, narrative, transpersonal, and family therapy.
Mindfulness-Based (MBCT)
(253) 242-6844
Verified
View

Office is near:
Gig Harbor, WA 98329
Offers online therapy
Mindfulness-Based (MBCT)
My specialties include anxiety, postpartum mood and anxiety issues; child and adolescent concerns, and medical concerns, including thyroid conditions.
If you are a parent of a child or teen experiencing behavioral or emotional challenges or you (or your child) has overwhelming anxiety, pre- or postpartum mental health issues, a chronic illness, or you are wanting to work through a life transition, I will help you learn to cope effectively, experience a sense of well being, and realize your life goals. My approach is wholistic and strength-based, integrating a variety of approaches , including mindfulness + CBT, somatic, behavioral, narrative, transpersonal, and family therapy.
Charaine E Herald
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety, depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).
Mindfulness-Based (MBCT)
(253) 343-0876
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
Mindfulness-Based (MBCT)
I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety, depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).

See more therapy options for Gig Harbor

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Gig Harbor anxiety therapist, these professionals provide anxiety therapy and counseling in Gig Harbor.