Therapists in Gig Harbor, WA

It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired by the client, I approach their circumstances from a biblical perspective.

I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.

Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.

If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.

My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.

Daytime openings. Is anxiety, procrastination and self-doubt keeping you stuck and unfulfilled? Would you prefer to have more joy, better relationships and be reaching goals? Together we can uncover the barriers to living this more joyous life. I can help you interrupt these negative patterns and become healthier and happier. I provide a caring, unjudgmental and direct approach which is tailored to your needs specifically. I want you to feel proud of yourself and we can make that happen. I also offer walk and talk which combines exercise, talk therapy and outdoor therapy. Get steps and get moving on an improved life.

Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!

Are you looking for someone that you connect with, provides compassion and support, and helps you process through your concerns? It can be hard to find the right therapist for you. My hope is that you would feel safe, understood and accepted in counseling. I work collaboratively with clients to help them manage concerns in their life. My therapeutic approach is client-centered, putting your needs first and providing you the tools you need to find healing.

At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.

I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.

Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.

My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.

Are you disconnected from life and unsure of what you want? Are you stressed and overwhelmed but never fulfilled? Do you know your potential is beyond your current life circumstances? Do you feel the weight of comparison and exhaustion from striving? If you are ready to  ->Release rejection, criticism, and judgment. ->Let go of your past and create a vibrant life. ->Heal your relationships ->Break free from shame, guilt, anxiety, and embarrassment. ->Build confidence and find your purpose. ->Feel confident in any situation. ->Build a life of grace, simplicity, and vitality. You've likely tried many things that haven't worked.

We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, and couples.

All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.

In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.

Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.

I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.

Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.