Photo of Michael Wong, Counselor in Gig Harbor, WA
Michael Wong
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
(253) 364-6302 View (253) 364-6302

Online Therapists

Photo of Gamsa Counseling PLLC, Clinical Social Work/Therapist in Gig Harbor, WA
Gamsa Counseling PLLC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Puyallup, WA 98371  (Online Only)
You need to feel like you can be fully yourself. To be able to set boundaries, thrive, and be healthy in your relationships. Therapy is for someone like you - a regular person, struggling with depression, anxiety, PTSD, bipolar disorder... who sometimes doesn’t like how you feel about yourself or your relationships. Given the social pressures and systemic influences in your life, these feelings become more complex and painful with time. You don’t need someone to solve everything, fix you, or expect you to be happy, but you long to be authentic and vulnerable with yourself and for others to feel they can be the same with you.
You need to feel like you can be fully yourself. To be able to set boundaries, thrive, and be healthy in your relationships. Therapy is for someone like you - a regular person, struggling with depression, anxiety, PTSD, bipolar disorder... who sometimes doesn’t like how you feel about yourself or your relationships. Given the social pressures and systemic influences in your life, these feelings become more complex and painful with time. You don’t need someone to solve everything, fix you, or expect you to be happy, but you long to be authentic and vulnerable with yourself and for others to feel they can be the same with you.
(253) 242-9957 View (253) 242-9957
Photo of Hao Zheng, Licensed Professional Counselor in Gig Harbor, WA
Hao Zheng
Licensed Professional Counselor, MEd, MPH, LPC
Verified Verified
2 Endorsed
Seattle, WA 98122
​ Hi. I’m Hao Zheng. You can call me Daniel. I’m a bilingual (Mandarin) Licensed Professional Counselor who works with adolescents and adults, experiencing anxiety, depression, burning out, and other unstable moods. I was born and raised in Beijing, China, and moved to Texas when I was 18 years old. I have been studying and working in Texas for more than 10 years, which makes me have a better understanding of the cultures on both sides. I am passionate about Logotherapy, which helps people focus on the future and on their ability to endure hardship and suffering through find personal meaning in life.
​ Hi. I’m Hao Zheng. You can call me Daniel. I’m a bilingual (Mandarin) Licensed Professional Counselor who works with adolescents and adults, experiencing anxiety, depression, burning out, and other unstable moods. I was born and raised in Beijing, China, and moved to Texas when I was 18 years old. I have been studying and working in Texas for more than 10 years, which makes me have a better understanding of the cultures on both sides. I am passionate about Logotherapy, which helps people focus on the future and on their ability to endure hardship and suffering through find personal meaning in life.
(214) 833-6345 View (214) 833-6345
Photo of Xuan Ho, Marriage & Family Therapist in Gig Harbor, WA
Xuan Ho
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98118  (Online Only)
Changes in relationships and life circumstances can bring about challenging feelings. I see folx for individual, couples, and sex therapy to help people navigate: high couples conflict, communication issues, trauma, anxiety, avoidance, trust issues, shame, infidelity/betrayal, desire discrepancy, erectile dysfunction, sexual avoidance and more. My clients usually begin therapy feeling stuck and fed up of where they are and are looking to learn, change, and transition to a place where they are satisfied in their relationships and have greater clarity, confidence, and peace within themselves.
Changes in relationships and life circumstances can bring about challenging feelings. I see folx for individual, couples, and sex therapy to help people navigate: high couples conflict, communication issues, trauma, anxiety, avoidance, trust issues, shame, infidelity/betrayal, desire discrepancy, erectile dysfunction, sexual avoidance and more. My clients usually begin therapy feeling stuck and fed up of where they are and are looking to learn, change, and transition to a place where they are satisfied in their relationships and have greater clarity, confidence, and peace within themselves.
(206) 681-2164 View (206) 681-2164
Photo of Jean Weng, Counselor in Gig Harbor, WA
Jean Weng
Counselor, MD, MA, LMHC, MS
Verified Verified
Woodinville, WA 98077  (Online Only)
Waitlist for new clients
I have been practicing psychotherapy in the Seattle area in the past 20 years, provided service to clients who have anxiety, depression, bipolar, schizoaffective disorder and other conditions such as social difficulties, parenting skills, and stress management. I am a WS state approved supervisor, training MA level counselor toward their LMHC license. 我善长焦虑,忧郁,创伤治疗,也帮助顾客解决人际关系,工作压力,夫妻关系,亲子关系相关的问题。 综合我的学历,专业知识结构,临床经验,人生阅历,我相信如果有华语顾客需要心理咨询,我将是你们的最佳人选。 我会用我的专业知识和素养,为您提供优质服务。
I have been practicing psychotherapy in the Seattle area in the past 20 years, provided service to clients who have anxiety, depression, bipolar, schizoaffective disorder and other conditions such as social difficulties, parenting skills, and stress management. I am a WS state approved supervisor, training MA level counselor toward their LMHC license. 我善长焦虑,忧郁,创伤治疗,也帮助顾客解决人际关系,工作压力,夫妻关系,亲子关系相关的问题。 综合我的学历,专业知识结构,临床经验,人生阅历,我相信如果有华语顾客需要心理咨询,我将是你们的最佳人选。 我会用我的专业知识和素养,为您提供优质服务。
(425) 654-4852 View (425) 654-4852
Photo of Yurushka Martin, Counselor in Gig Harbor, WA
Yurushka Martin
Counselor, MA, LMCHA
Verified Verified
3 Endorsed
Edmonds, WA 98026  (Online Only)
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
(855) 922-4436 View (855) 922-4436
Photo of David Wakukawa, Counselor in Gig Harbor, WA
David Wakukawa
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98109
Together we can work to identify and treat the causes of anxiety, depression, compulsive behavior, and PTSD.
You deserve a therapist who’s a good fit for you. A nonjudgmental listener who accepts you for who you are while also facilitating the changes you want to see for yourself. A professional who can provide valuable insights within a safe space to share and explore. Someone who sees the value in understanding and processing your personal history without losing focus on the present.
Together we can work to identify and treat the causes of anxiety, depression, compulsive behavior, and PTSD.
You deserve a therapist who’s a good fit for you. A nonjudgmental listener who accepts you for who you are while also facilitating the changes you want to see for yourself. A professional who can provide valuable insights within a safe space to share and explore. Someone who sees the value in understanding and processing your personal history without losing focus on the present.
(206) 582-6864 View (206) 582-6864
Photo of Elisha Geers, Clinical Social Work/Therapist in Gig Harbor, WA
Elisha Geers
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043  (Online Only)
Hello! I'm a Licensed Independent Clinical Social Worker in WA state. I specialize in working with those who struggle with childhood and adulthood onset trauma/PTSD, dissociation, Borderline Personality Disorder, ADHD, anxiety, depression, and relationship issues. EMDR is my preferred thereapeutic modality rooted in humanistic orientation. I love helping clients overcome and thrive in spite of their painful past, feel more comfortable in their own skin, expand capacity for a broader emotional experience, and being more connected to self and others.
Hello! I'm a Licensed Independent Clinical Social Worker in WA state. I specialize in working with those who struggle with childhood and adulthood onset trauma/PTSD, dissociation, Borderline Personality Disorder, ADHD, anxiety, depression, and relationship issues. EMDR is my preferred thereapeutic modality rooted in humanistic orientation. I love helping clients overcome and thrive in spite of their painful past, feel more comfortable in their own skin, expand capacity for a broader emotional experience, and being more connected to self and others.
(425) 946-2517 View (425) 946-2517
Photo of Nicole Ruston, Counselor in Gig Harbor, WA
Nicole Ruston
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98108  (Online Only)
We specialize in the treatment of ADHD, anxiety, depression, communication issues, trauma and more.
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.
We specialize in the treatment of ADHD, anxiety, depression, communication issues, trauma and more.
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.
(206) 312-5722 View (206) 312-5722
Photo of David Han, Counselor in Gig Harbor, WA
David Han
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98005
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
(425) 491-1318 View (425) 491-1318
Photo of Valerie Castillo, Counselor in Gig Harbor, WA
Valerie Castillo
Counselor, MS, LMHCA
Verified Verified
Renton, WA 98057  (Online Only)
I enjoy working with the following: teens, young adults, couples, Trauma (intergenerational, CPTSD, PTSD), BIPOC Issues, Depression/Anxiety, Relationship Concerns, Communication Skills, Boundary Setting, Life Changes/Adjustments, Grief and Loss, Self-Esteem, Coping skills, Body Positivity, Spirituality.
I believe that the client is the expert of their own lives. I find great importance in taking into consideration the historical and current social, political, economic, and cultural impacts on each client. I strive to create a safe, nonjudgmental, and collaborative space for each of my clients where they feel received whilst working toward their definition of healing in the process. My goal is to support clients in stepping into their most authentic and empowered version of themselves using a strengths-based approach. Treatment includes a collaborative, individualized plan for therapy using a humanistic, person-centered approach.
I enjoy working with the following: teens, young adults, couples, Trauma (intergenerational, CPTSD, PTSD), BIPOC Issues, Depression/Anxiety, Relationship Concerns, Communication Skills, Boundary Setting, Life Changes/Adjustments, Grief and Loss, Self-Esteem, Coping skills, Body Positivity, Spirituality.
I believe that the client is the expert of their own lives. I find great importance in taking into consideration the historical and current social, political, economic, and cultural impacts on each client. I strive to create a safe, nonjudgmental, and collaborative space for each of my clients where they feel received whilst working toward their definition of healing in the process. My goal is to support clients in stepping into their most authentic and empowered version of themselves using a strengths-based approach. Treatment includes a collaborative, individualized plan for therapy using a humanistic, person-centered approach.
(206) 785-2737 View (206) 785-2737
Photo of Katie Schmitten, Pre-Licensed Professional in Gig Harbor, WA
Katie Schmitten
Pre-Licensed Professional, CSWA, LSWAIC
Verified Verified
Seattle, WA 98108
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
(206) 593-3834 View (206) 593-3834
Photo of Monique Ngo, Marriage & Family Therapist in Gig Harbor, WA
Monique Ngo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98118  (Online Only)
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
(206) 823-2701 View (206) 823-2701
Photo of Sayaka Ashe, Counselor in Gig Harbor, WA
Sayaka Ashe
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Federal Way, WA 98023  (Online Only)
Waitlist for new clients
These therapy modules are effective for people who are suffering from depression, anxiety, trauma (PTSD), identity crisis including self esteem issues and cultural adjustment issues.
I am a English/Japanese speaking therapist. I have two cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
These therapy modules are effective for people who are suffering from depression, anxiety, trauma (PTSD), identity crisis including self esteem issues and cultural adjustment issues.
I am a English/Japanese speaking therapist. I have two cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
(206) 460-1903 View (206) 460-1903
Photo of Iris Sin Le, Counselor in Gig Harbor, WA
Iris Sin Le
Counselor, LMHC
Verified Verified
1 Endorsed
Redmond, WA 98052  (Online Only)
Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.
Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.
(206) 222-5310 View (206) 222-5310
Photo of Makiko Guji, Psychologist in Gig Harbor, WA
Makiko Guji
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
Waitlist for new clients
I work with individuals and couples over 25 to help them with variety of issues including anxiety and stress, relationship, grief and loss, cultural adjustment, parenting, careers, and spiritual growth.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
I work with individuals and couples over 25 to help them with variety of issues including anxiety and stress, relationship, grief and loss, cultural adjustment, parenting, careers, and spiritual growth.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
(206) 370-4237 View (206) 370-4237
Photo of Donovan R Bigelow, Counselor in Gig Harbor, WA
Donovan R Bigelow
Counselor, JD, LLM, MA, (LMHC)
Verified Verified
1 Endorsed
Seattle, WA 98101
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.
(206) 940-6732 View (206) 940-6732
Photo of Ruston Therapy Group PLLC, Counselor in Gig Harbor, WA
Ruston Therapy Group PLLC
Counselor, MS, LMHC, LMFT, LMFTA, EdD
Verified Verified
Seattle, WA 98108
Our expert therapists specialize in concerns related to anxiety, depression, relationships, stress, trauma, self-esteem and more.
Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self-acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.
Our expert therapists specialize in concerns related to anxiety, depression, relationships, stress, trauma, self-esteem and more.
Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self-acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.
(206) 944-6885 View (206) 944-6885
Photo of New Leaf Counseling LLC, Counselor in Gig Harbor, WA
New Leaf Counseling LLC
Counselor, MAC, LMHC
Verified Verified
Bothell, WA 98021  (Online Only)
Waitlist for new clients
I am a Licensed Mental Health Counselor in private practice for the past 15 years. I work with individuals, couples and families who struggle with many experiences including trauma, codependency and abandonment. My goal is to unearth your purpose and freedom, while using several modalities to address current difficulties, uncover relational patterns that cause dissatisfaction and emptiness, personal awareness for clarity, and guidance to unravel other issues that constrain you from wholehearted living. I assist clients in emotional regulation to alleviate suffering from depression and anxiety. Most importantly, I strive to understand and journey with each of you in a healthy and caring therapeutic relationship.
I am a Licensed Mental Health Counselor in private practice for the past 15 years. I work with individuals, couples and families who struggle with many experiences including trauma, codependency and abandonment. My goal is to unearth your purpose and freedom, while using several modalities to address current difficulties, uncover relational patterns that cause dissatisfaction and emptiness, personal awareness for clarity, and guidance to unravel other issues that constrain you from wholehearted living. I assist clients in emotional regulation to alleviate suffering from depression and anxiety. Most importantly, I strive to understand and journey with each of you in a healthy and caring therapeutic relationship.
(206) 565-0517 View (206) 565-0517
Photo of Chad Hara, Counselor in Gig Harbor, WA
Chad Hara
Counselor, BS, LMHCA
Verified Verified
Seattle, WA 98102  (Online Only)
I specialize in individuals experiencing anxiety, depression, bipolar, LGBTQ+, or sexual addiction issues.
Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.
I specialize in individuals experiencing anxiety, depression, bipolar, LGBTQ+, or sexual addiction issues.
Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.
(425) 842-3681 View (425) 842-3681
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.