Therapists in Gig Harbor, WA
Bonny L Snyder
Counselor, MA
Verified Verified
Gig Harbor, WA 98335 (Online Only)
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
Blue Mountain Behavioral Health
Marriage & Family Therapist, LMFT, LMHC , MAC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I work to help clients facing depression and anxiety, grief and loss, trauma, relationship conflict, identity concerns, life transitions, parenting, adulting, and spirituality issues.
I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.
I work to help clients facing depression and anxiety, grief and loss, trauma, relationship conflict, identity concerns, life transitions, parenting, adulting, and spirituality issues.
I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.
Katy Hebel
Counselor, LMHC
Verified Verified
Gig Harbor, WA 98335
I work from a trauma-informed lens utilizing a person-centered approach to therapy to help clients explore issues including depression, anxiety, trauma, relationship problems, and life transitions.
I believe change occurs in the context of connection, compassion, and self-discovery wherein your whole authentic self can be nurtured and fully understood. To support you in your healing and growth, I bring a warm and collaborative approach, valuing the relationship and working together towards a path of healing and change.
I work from a trauma-informed lens utilizing a person-centered approach to therapy to help clients explore issues including depression, anxiety, trauma, relationship problems, and life transitions.
I believe change occurs in the context of connection, compassion, and self-discovery wherein your whole authentic self can be nurtured and fully understood. To support you in your healing and growth, I bring a warm and collaborative approach, valuing the relationship and working together towards a path of healing and change.
Kristina Betz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Gig Harbor, WA 98329 (Online Only)
I am particularly passionate about working with individuals and couples grappling with sex and intimacy issues, gender dysphoria, anxiety, depression, shame, self-esteem, trauma, and everyday life together.
I currently am accepting individual clients as well as couples/relationships. I work with all identities. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving a high quality of life.
I am particularly passionate about working with individuals and couples grappling with sex and intimacy issues, gender dysphoria, anxiety, depression, shame, self-esteem, trauma, and everyday life together.
I currently am accepting individual clients as well as couples/relationships. I work with all identities. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving a high quality of life.
Genevieve Harris-Eckel
Marriage & Family Therapist, MA, LMFT, MBA(25)
Verified Verified
10 Endorsed
Gig Harbor, WA 98335 (Online Only)
Waitlist for new clients
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.
Kimberly Inez Pierce
Counselor, LMHC, LMFT, PLLC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
Marissa Morin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Gig Harbor, WA 98335 (Online Only)
I have worked with a wide range of individuals, couples and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals, couples and families that are motivated and determined to make lasting changes in their lives. I am inspired by everyones different story and strongly believe that when there is a will there is a way. I am passionate in supporting people in growing to become the person they want to be and creating the life they desire.
I have worked with a wide range of individuals, couples and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals, couples and families that are motivated and determined to make lasting changes in their lives. I am inspired by everyones different story and strongly believe that when there is a will there is a way. I am passionate in supporting people in growing to become the person they want to be and creating the life they desire.
Andrea Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Gig Harbor, WA 98335
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98329
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
More Therapists Nearby
Karee Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tacoma, WA 98406 (Online Only)
I have extensive experience working with complex trauma, combat trauma, sexual trauma and grief, depression, and anxiety.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
I have extensive experience working with complex trauma, combat trauma, sexual trauma and grief, depression, and anxiety.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
Erin Eramia
Counselor, LMHC
Verified Verified
2 Endorsed
University Place, WA 98466
Are you struggling with depression, anxiety, navigating major life changes, or just feeling lost? Are you struggling to figure out what to do after college, or reentering the workforce after a long absence? Together, my clients and I work to place their difficulties in cultural context, while still keeping in mind that we are powerful. Starting with the assumption that everyone is capable of functioning well, I work from an internal family systems, existential, and multicultural standpoint to support clients in developing a deep understanding of maladaptive patterns.
Are you struggling with depression, anxiety, navigating major life changes, or just feeling lost? Are you struggling to figure out what to do after college, or reentering the workforce after a long absence? Together, my clients and I work to place their difficulties in cultural context, while still keeping in mind that we are powerful. Starting with the assumption that everyone is capable of functioning well, I work from an internal family systems, existential, and multicultural standpoint to support clients in developing a deep understanding of maladaptive patterns.
lanae ayers
Counselor, MA, LMHC, EFT, Coach, Gottman
Verified Verified
1 Endorsed
Tacoma, WA 98407 (Online Only)
Some of the reasons for choosing counseling may be: Depression / Anxiety Inability or difficulty in trusting others Grief and loss Relationship/Intimacy difficulties Separation/Divorce Parenting challenges Job stress, loss, or dissatisfaction Divorce , blended families or parenting.
Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change
Some of the reasons for choosing counseling may be: Depression / Anxiety Inability or difficulty in trusting others Grief and loss Relationship/Intimacy difficulties Separation/Divorce Parenting challenges Job stress, loss, or dissatisfaction Divorce , blended families or parenting.
Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change
Amanda Allie
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Ruston, WA 98407 (Online Only)
Waitlist for new clients
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
Kailee Akers
Marriage & Family Therapist Associate, LMFTA
Verified Verified
6 Endorsed
University Place, WA 98466
My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.
My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.
Adventure Beyond Therapy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
University Place, WA 98466
My focus includes, but is not limited to, working with the LGBTQIA2S+ community, anxiety, depression, trauma, gender disorders, identity building, women’s issues, life transitions and adjustments, self-esteem, and body image issues.
I have experience working in a variety of clinical and virtual mental health settings with marginalized groups, individuals and families to support them in improving their quality of life, resources, and awareness. I am dedicated to providing individual counseling services for adolescents and adults both in-person and telehealth. I like to be hands-on and weave in play, art, tabletop games, pop culture, and the outdoors into my modalities. I welcome a non-judgmental, casual and warming approach to the therapeutic relationship.
My focus includes, but is not limited to, working with the LGBTQIA2S+ community, anxiety, depression, trauma, gender disorders, identity building, women’s issues, life transitions and adjustments, self-esteem, and body image issues.
I have experience working in a variety of clinical and virtual mental health settings with marginalized groups, individuals and families to support them in improving their quality of life, resources, and awareness. I am dedicated to providing individual counseling services for adolescents and adults both in-person and telehealth. I like to be hands-on and weave in play, art, tabletop games, pop culture, and the outdoors into my modalities. I welcome a non-judgmental, casual and warming approach to the therapeutic relationship.
Marilyn Boyle (Ketamine-Assisted Psychotherapy)
Counselor, MA, MTS, LMHC
Verified Verified
Tacoma, WA 98406 (Online Only)
You might be sad, depressed, stressed, anxious, scared, overwhelmed with it all. Maybe your relationship is hurting or you're feeling stuck in your life. Maybe you're dealing with a death loss or life transition. You don't have to go through your current life challenges alone. As a psychotherapist & grief coach for 38+ years, I've helped thousands of people move out of emotional pain and toward happier lives. If you're ready for growth and transformation on your journey toward wholeness, I can help. If you're curious and want to try something new, I can provide ketamine sessions to gently catalyze your process.
You might be sad, depressed, stressed, anxious, scared, overwhelmed with it all. Maybe your relationship is hurting or you're feeling stuck in your life. Maybe you're dealing with a death loss or life transition. You don't have to go through your current life challenges alone. As a psychotherapist & grief coach for 38+ years, I've helped thousands of people move out of emotional pain and toward happier lives. If you're ready for growth and transformation on your journey toward wholeness, I can help. If you're curious and want to try something new, I can provide ketamine sessions to gently catalyze your process.
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
University Place, WA 98466
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Alyssa Bicheray
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
University Place, WA 98466
I am a licensed therapist practicing in Pierce County since 2013. I have a Bachelor of Arts in Psychology from the University of Washington as well as a minor in Criminal Justice. I went on to get my Master of Arts in Counseling Psychology from Saint Martin’s University. I work with clients from teen years into middle adulthood. My areas of expertise are managing depression and anxiety, trauma, eating disorders, self-esteem, relationships, sexuality/LGBTQA, life changes, communication, personal exploration. I have completed additional education on body inclusiveness, shame and resilience, complex trauma, and eating disorders.
I am a licensed therapist practicing in Pierce County since 2013. I have a Bachelor of Arts in Psychology from the University of Washington as well as a minor in Criminal Justice. I went on to get my Master of Arts in Counseling Psychology from Saint Martin’s University. I work with clients from teen years into middle adulthood. My areas of expertise are managing depression and anxiety, trauma, eating disorders, self-esteem, relationships, sexuality/LGBTQA, life changes, communication, personal exploration. I have completed additional education on body inclusiveness, shame and resilience, complex trauma, and eating disorders.
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
University Place, WA 98466
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98406
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
See more therapy options for Gig Harbor
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.