Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Kristina Betz, Marriage & Family Therapist Associate in Gig Harbor, WA
Kristina Betz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Gig Harbor, WA 98329  (Online Only)
I am particularly passionate about working with individuals and couples grappling with sex and intimacy issues, gender dysphoria, anxiety, depression, shame, self-esteem, trauma, and everyday life together.
I currently am accepting individual clients as well as couples/relationships. I work with all identities. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving a high quality of life.
I am particularly passionate about working with individuals and couples grappling with sex and intimacy issues, gender dysphoria, anxiety, depression, shame, self-esteem, trauma, and everyday life together.
I currently am accepting individual clients as well as couples/relationships. I work with all identities. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving a high quality of life.
(253) 352-3738 View (253) 352-3738
Photo of Jenny Grace Shaw, Counselor in Gig Harbor, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Gig Harbor, WA 98335
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Genevieve Harris-Eckel, Marriage & Family Therapist in Gig Harbor, WA
Genevieve Harris-Eckel
Marriage & Family Therapist, MA, LMFT, MBA(25)
Verified Verified
10 Endorsed
Gig Harbor, WA 98335  (Online Only)
Waitlist for new clients
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.
(360) 346-9619 View (360) 346-9619
Photo of Integrated Therapy Services NW, PLLC, Marriage & Family Therapist in Gig Harbor, WA
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98329
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
(253) 214-9742 View (253) 214-9742
Photo of Angie Osborne, Marriage & Family Therapist in Gig Harbor, WA
Angie Osborne
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
Not accepting new clients
My passion comes from life experiences & my desire to create positive changes in life. We all get stuck & that's part of being imperfectly human. There are times in life when we need someone to walk beside us in that stuckness entering the darkness - creating safety - allowing light to shine in new ways. Mindfully contemplating new ways of viewing & dealing with emotions & patterns surrounding emotions can be liberating, healing and life altering. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel safe, secure & connected in our relationships.
My passion comes from life experiences & my desire to create positive changes in life. We all get stuck & that's part of being imperfectly human. There are times in life when we need someone to walk beside us in that stuckness entering the darkness - creating safety - allowing light to shine in new ways. Mindfully contemplating new ways of viewing & dealing with emotions & patterns surrounding emotions can be liberating, healing and life altering. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel safe, secure & connected in our relationships.
(253) 259-2941 View (253) 259-2941

More Therapists Nearby

Photo of Amy VanZandt, Counselor in Gig Harbor, WA
Amy VanZandt
Counselor, MEd, LMHC, NCC
Verified Verified
Tacoma, WA 98406
Much of my practice has focused on helping teens and young adults cope with anxiety, depression, family, relationships, and academic concerns.
To quote Mariah Carey, “Love takes time.” I am a relational therapist, which means our working relationship and your relationships with others are incredibly important to me. Building relationships takes time and trust. Perhaps you have some life experiences that cause you to distrust others and maybe even distrust yourself. Maybe you're feeling anxious or depressed. I want to work with you to heal old hurts, understand current experiences, and help you learn to live and love fully. Reliving the past can be painful, but there is knowledge to gain from it. And maybe, in time, more love for yourself.
Much of my practice has focused on helping teens and young adults cope with anxiety, depression, family, relationships, and academic concerns.
To quote Mariah Carey, “Love takes time.” I am a relational therapist, which means our working relationship and your relationships with others are incredibly important to me. Building relationships takes time and trust. Perhaps you have some life experiences that cause you to distrust others and maybe even distrust yourself. Maybe you're feeling anxious or depressed. I want to work with you to heal old hurts, understand current experiences, and help you learn to live and love fully. Reliving the past can be painful, but there is knowledge to gain from it. And maybe, in time, more love for yourself.
(253) 780-7586 View (253) 780-7586
Photo of Tygh Stephens, Pre-Licensed Professional in Gig Harbor, WA
Tygh Stephens
Pre-Licensed Professional, MSW, LSWAIC
Verified Verified
Tacoma, WA 98406
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
(253) 400-2201 View (253) 400-2201
Photo of Josh Weed, Marriage & Family Therapist in Gig Harbor, WA
Josh Weed
Marriage & Family Therapist, MS, LMFT, CSAT, EMMHS
Verified Verified
1 Endorsed
Tacoma, WA 98403
As a therapist, it is my mission to help you live a joyful, vibrant life, even if you are facing life circumstances or mental health issues that are less than ideal. I specialize in helping individuals and couples, and have experience helping with compulsive sexual behavior, ADHD/ADD, depression, OCD, anxiety, and/or PTSD resulting from abusive situations. I also help couples who feel as though they no longer "connect" or who don't feel as close as they once felt. I believe you have the strength to reach your goals, and lead a joyful life.
As a therapist, it is my mission to help you live a joyful, vibrant life, even if you are facing life circumstances or mental health issues that are less than ideal. I specialize in helping individuals and couples, and have experience helping with compulsive sexual behavior, ADHD/ADD, depression, OCD, anxiety, and/or PTSD resulting from abusive situations. I also help couples who feel as though they no longer "connect" or who don't feel as close as they once felt. I believe you have the strength to reach your goals, and lead a joyful life.
(253) 470-4172 View (253) 470-4172
Photo of Claire Kilbourne, Marriage & Family Therapist Associate in Gig Harbor, WA
Claire Kilbourne
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
University Place, WA 98466
As a systemic therapist, I believe that people are shaped by their experiences and the people they’ve encountered along the way. I work from a place of non-judgement and celebrate body positivity, 2SLGBTQ+, and neurodiversity. I tend to use interventions from various theories, and will do my best to shape sessions so that they best fit my clients and their needs.
As a systemic therapist, I believe that people are shaped by their experiences and the people they’ve encountered along the way. I work from a place of non-judgement and celebrate body positivity, 2SLGBTQ+, and neurodiversity. I tend to use interventions from various theories, and will do my best to shape sessions so that they best fit my clients and their needs.
(253) 364-1126 View (253) 364-1126
Photo of New Directions Therapy, Clinical Social Work/Therapist in Gig Harbor, WA
New Directions Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
7 Endorsed
University Place, WA 98466  (Online Only)
I love working with all different types of people wanting to change how they respond to life. My ideal clients want to learn how to respond to life, rather than react to life. The last four years have been hard and everyone can benefit from therapy. The couples I work best are seeking help with their sex life. A lot of couples I work with are also seeking help related to Polyamory/ENM and or Kink. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
I love working with all different types of people wanting to change how they respond to life. My ideal clients want to learn how to respond to life, rather than react to life. The last four years have been hard and everyone can benefit from therapy. The couples I work best are seeking help with their sex life. A lot of couples I work with are also seeking help related to Polyamory/ENM and or Kink. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
(253) 242-6883 View (253) 242-6883
Photo of Bowie K Sagle, Counselor in Gig Harbor, WA
Bowie K Sagle
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98407
I create a dynamic and healing place for personal growth, productive communication and positive change. I have a diverse and experienced background in helping teenagers, adults, and families through challenging times. You will gain tools you can use right away to begin making progress on the goals set in counseling. I have provided solution-focused therapy with results for my clients for over 20 years. I additionally use cognitive-behavioral therapy and motivational interviewing techniques to facilitate insight and growth. This is a welcoming place for you to process the events of your life and effectively meet the challenges.
I create a dynamic and healing place for personal growth, productive communication and positive change. I have a diverse and experienced background in helping teenagers, adults, and families through challenging times. You will gain tools you can use right away to begin making progress on the goals set in counseling. I have provided solution-focused therapy with results for my clients for over 20 years. I additionally use cognitive-behavioral therapy and motivational interviewing techniques to facilitate insight and growth. This is a welcoming place for you to process the events of your life and effectively meet the challenges.
(253) 655-1390 View (253) 655-1390
Photo of FlowArt Therapy, Counselor in Gig Harbor, WA
FlowArt Therapy
Counselor, PhD ACS, LMHC, ATR-BC, CST, ATCS
Verified Verified
4 Endorsed
Tacoma, WA 98406  (Online Only)
We offer sliding scale! The work at FlowArt Therapy focuses on EMDR, Art Therapy, and Sex Therapy. We work with folx in the kink community, people in polyamorous and alternative relationships, people who are neurodivergent, people who are LGBTQ+, and women, trans, and nonbinary folks with traumatic backgrounds to promote sex positivity. We have many therapists who offer other specializations and work with other populations. Many of the therapists at FlowArt Therapy are taking new clients. Email to be matched with a therapist suitable for your needs. Please see our website at www.flowartwa.com I am an Aasect Certified Sex Therapist.
We offer sliding scale! The work at FlowArt Therapy focuses on EMDR, Art Therapy, and Sex Therapy. We work with folx in the kink community, people in polyamorous and alternative relationships, people who are neurodivergent, people who are LGBTQ+, and women, trans, and nonbinary folks with traumatic backgrounds to promote sex positivity. We have many therapists who offer other specializations and work with other populations. Many of the therapists at FlowArt Therapy are taking new clients. Email to be matched with a therapist suitable for your needs. Please see our website at www.flowartwa.com I am an Aasect Certified Sex Therapist.
(253) 201-2436 View (253) 201-2436
Photo of Maximilian Willson, Counselor in Gig Harbor, WA
Maximilian Willson
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98405  (Online Only)
I work with people to help them through hard times. I do all I can to make my clients feel understood, and then we work together to develop and implement techniques to improve their lives. This may mean making it though a change in life, or working to build back to health that has been lost. I try to address every part of my client's life and work to bring them into a fuller expression of themself.
I work with people to help them through hard times. I do all I can to make my clients feel understood, and then we work together to develop and implement techniques to improve their lives. This may mean making it though a change in life, or working to build back to health that has been lost. I try to address every part of my client's life and work to bring them into a fuller expression of themself.
(253) 316-8182 View (253) 316-8182
Photo of Jenn Parretta - Relationship And Sex Therapist, Marriage & Family Therapist Associate in Gig Harbor, WA
Jenn Parretta - Relationship And Sex Therapist
Marriage & Family Therapist Associate, MA, LMFTA, ABS, ATR-P
Verified Verified
9 Endorsed
Ruston, WA 98407
Now Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? Specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
Now Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? Specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
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Photo of Anne Mauro, Marriage & Family Therapist in Gig Harbor, WA
Anne Mauro
Marriage & Family Therapist, LMFT, DHS, CST, CSE, CST-S
Verified Verified
46 Endorsed
Tacoma, WA 98406  (Online Only)
Are you frustrated with your sexual relationship(s)? Are you struggling with breakdowns in communication around sex? Are you feeling distance from your partner(s) and feel the loneliness creeping in? People normally see me when they need support in the "bedroom". If intimacy is a concern, seeking assistance through sex therapy can be a transformative journey. Sex therapy can help you move past barriers and teach you new skills that will enhance your relationship and improve sex life. Together, we can process concerns and work towards creating realistic and sustainable change. My clients include adult individuals and relationships.
Are you frustrated with your sexual relationship(s)? Are you struggling with breakdowns in communication around sex? Are you feeling distance from your partner(s) and feel the loneliness creeping in? People normally see me when they need support in the "bedroom". If intimacy is a concern, seeking assistance through sex therapy can be a transformative journey. Sex therapy can help you move past barriers and teach you new skills that will enhance your relationship and improve sex life. Together, we can process concerns and work towards creating realistic and sustainable change. My clients include adult individuals and relationships.
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Photo of Ariel Kofoed, Marriage & Family Therapist in Gig Harbor, WA
Ariel Kofoed
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
University Place, WA 98466  (Online Only)
Waitlist for new clients
I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process.
I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process.
(253) 321-8300 View (253) 321-8300
Photo of Germé Poston, Clinical Social Work/Therapist in Gig Harbor, WA
Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LSWAIC
Verified Verified
Tacoma, WA 98422
Not accepting new clients
Current specialities focus on behavior, depression, anxiety, mood disorders.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Current specialities focus on behavior, depression, anxiety, mood disorders.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
(253) 242-9677 View (253) 242-9677
Photo of Mark Duris, Psychologist in Gig Harbor, WA
Mark Duris
Psychologist, PhD
Verified Verified
Tacoma, WA 98466
Not accepting new clients
Throughout my career, I have worked with those struggling with depression, anxiety, trauma (PTSD), and ingrained personality dispositions that while adaptive in the past no longer work.
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
Throughout my career, I have worked with those struggling with depression, anxiety, trauma (PTSD), and ingrained personality dispositions that while adaptive in the past no longer work.
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
(253) 227-9718 View (253) 227-9718

Online Therapists

Photo of Jess Flynn, Marriage & Family Therapist in Gig Harbor, WA
Jess Flynn
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98125  (Online Only)
Opening relationships, infidelity, sexual issues, shadow work, self-esteem, accessing emotions, nervous system regulation, depression, anxiety, suicidality, boundary setting, communication difficulties, support through losses and major life transitions, increasing relationship trust and intimacy, and support in separating well.
I have a conversational approach and welcome humor alongside the deep emotional work of therapy. I come alongside adults and relationships to support you in your healing and connection mainly through the lens of Attachment Theory, Psychodynamic therapy, and Internal Family Systems, but most importantly, I pull from many wise teachers to find what works for you.
Opening relationships, infidelity, sexual issues, shadow work, self-esteem, accessing emotions, nervous system regulation, depression, anxiety, suicidality, boundary setting, communication difficulties, support through losses and major life transitions, increasing relationship trust and intimacy, and support in separating well.
I have a conversational approach and welcome humor alongside the deep emotional work of therapy. I come alongside adults and relationships to support you in your healing and connection mainly through the lens of Attachment Theory, Psychodynamic therapy, and Internal Family Systems, but most importantly, I pull from many wise teachers to find what works for you.
(206) 944-3959 View (206) 944-3959
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.