Photo of David Reyes, Clinical Social Work/Therapist in Gig Harbor, WA
David Reyes
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Gig Harbor, WA 98329  (Online Only)
Areas of Specialization: - Individuals experiencing depression, anxiety, trauma, addiction, gender-based violence, and other challenges who may seek to (re)build trust with friends, family and romantic relationships; decrease negative effects of compulsive activities; and identify and work towards goals in a safe space.
David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.
Areas of Specialization: - Individuals experiencing depression, anxiety, trauma, addiction, gender-based violence, and other challenges who may seek to (re)build trust with friends, family and romantic relationships; decrease negative effects of compulsive activities; and identify and work towards goals in a safe space.
David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.
(360) 502-7461 View (360) 502-7461
Photo of Michael Wong, Counselor in Gig Harbor, WA
Michael Wong
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
(253) 364-6302 View (253) 364-6302
Photo of Jason Victor, Marriage & Family Therapist in Gig Harbor, WA
Jason Victor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98329
I have seen clients experience relief from problems like anxiety, depression, grief, loss, and trauma; engage in more effective and fulfilling relationships; and operate from a more meaningful and empowered emotional place following time in therapy.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
I have seen clients experience relief from problems like anxiety, depression, grief, loss, and trauma; engage in more effective and fulfilling relationships; and operate from a more meaningful and empowered emotional place following time in therapy.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
(253) 693-4927 View (253) 693-4927
Photo of Geoff Ashmun, Counselor in Gig Harbor, WA
Geoff Ashmun
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Gig Harbor, WA 98329  (Online Only)
I work primarily with two types of clients: 1) Transition age youth and young adults (17-25) identifying as LGBTQIA+ and/or neurodivergent who are seeking to solidify their identity and find a footing in the emerging world of "adulthood." 2) Adult women (26-50) who struggle with depression and anxiety, often as an expression of a lack of authority in their lives be it in relation to their their marriages and partnerships, their role as a parent/caregiver, their family of origin, and their workplace. Additionally, I have extensive experience with adult children of alcoholics and I am equipped to work with clients on religious trauma.
I work primarily with two types of clients: 1) Transition age youth and young adults (17-25) identifying as LGBTQIA+ and/or neurodivergent who are seeking to solidify their identity and find a footing in the emerging world of "adulthood." 2) Adult women (26-50) who struggle with depression and anxiety, often as an expression of a lack of authority in their lives be it in relation to their their marriages and partnerships, their role as a parent/caregiver, their family of origin, and their workplace. Additionally, I have extensive experience with adult children of alcoholics and I am equipped to work with clients on religious trauma.
(206) 483-2245 View (206) 483-2245
Photo of Whole Person Counseling PLLC, Counselor in Gig Harbor, WA
Whole Person Counseling PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Gig Harbor, WA 98335
I help people struggling in their intimate relationships - to move from feeling isolated and alone, to finding the deep satisfaction of being known by the ones they love. If you feel trapped in a life that lacks connection to others, I can help you create relationships you want for yourself.
I help people struggling in their intimate relationships - to move from feeling isolated and alone, to finding the deep satisfaction of being known by the ones they love. If you feel trapped in a life that lacks connection to others, I can help you create relationships you want for yourself.
(253) 263-1094 View (253) 263-1094
Photo of CW Counseling Services, PLLC, Counselor in Gig Harbor, WA
CW Counseling Services, PLLC
Counselor, MEd, LMHC
Verified Verified
Gig Harbor, WA 98335
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, and wellness. You want a welcoming environment to address thought/emotion patterns & their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, and wellness. You want a welcoming environment to address thought/emotion patterns & their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
(253) 525-8032 View (253) 525-8032
Photo of Jim Jackson, Clinical Social Work/Therapist in Gig Harbor, WA
Jim Jackson
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Gig Harbor, WA 98335
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, family dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, family dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
(253) 525-5331 View (253) 525-5331
Photo of Spencer Erwin, Marriage & Family Therapist in Gig Harbor, WA
Spencer Erwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I am currently offering both Telehealth and in-person sessions. I work specifically with clients who have a desire to learn more about themselves, and to increase their experience of vulnerability. While employing a holistic mind, body and spirit perspective, my approach validates each client as having the answers and abilities within themselves to become the best person they can be.
I am currently offering both Telehealth and in-person sessions. I work specifically with clients who have a desire to learn more about themselves, and to increase their experience of vulnerability. While employing a holistic mind, body and spirit perspective, my approach validates each client as having the answers and abilities within themselves to become the best person they can be.
(253) 262-0098 View (253) 262-0098
Photo of Michael Dunbry in Gig Harbor, WA
Michael Dunbry
MA, LMHC, CMHS, NCC
Verified Verified
Gig Harbor, WA 98335  (Online Only)
Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.
Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.
(253) 799-1133 View (253) 799-1133
Photo of Genuine Counseling, Marriage & Family Therapist in Gig Harbor, WA
Genuine Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gig Harbor, WA 98335
Entrepreneur, relationship and life transition specialist, naturalist, builder, father, husband and community builder all describe me. I am great at helping people with life transitions, work life balance, addiction, trauma, relationships and divorce. I am an entrepreneur, craftsman, part time stay at home dad and outdoorsman. People feel comfortable working with me because I believe in the good in them and because my experience working outside of therapy helps me to understand a wide range of individuals and families.
Entrepreneur, relationship and life transition specialist, naturalist, builder, father, husband and community builder all describe me. I am great at helping people with life transitions, work life balance, addiction, trauma, relationships and divorce. I am an entrepreneur, craftsman, part time stay at home dad and outdoorsman. People feel comfortable working with me because I believe in the good in them and because my experience working outside of therapy helps me to understand a wide range of individuals and families.
(253) 447-6784 View (253) 447-6784
Photo of Richard Benson, Clinical Social Work/Therapist in Gig Harbor, WA
Richard Benson
Clinical Social Work/Therapist, LICSW, LCAS, MAC
Verified Verified
Gig Harbor, WA 98335
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
(253) 753-1967 View (253) 753-1967
Photo of Tom Mulhern, Counselor in Gig Harbor, WA
Tom Mulhern
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98335
I love to help people grow!  This has been a central theme in the different chapters of my life. I am a seasoned counselor with over 30 years of experience helping individuals, couples, families and churches. I am a Christian counselor with an MA in Biblical Counseling from Grace Theological Seminary, a BS in Mathematics from the US Air Force Academy, studied Family Systems at Texas Woman’s University. I served as a pilot in the US Air Force, I served as a field representative for the Navigators, a worldwide Christian organization. I served as a staff counselor at Dallas Theological Seminary before coming to the NW in 1990.
I love to help people grow!  This has been a central theme in the different chapters of my life. I am a seasoned counselor with over 30 years of experience helping individuals, couples, families and churches. I am a Christian counselor with an MA in Biblical Counseling from Grace Theological Seminary, a BS in Mathematics from the US Air Force Academy, studied Family Systems at Texas Woman’s University. I served as a pilot in the US Air Force, I served as a field representative for the Navigators, a worldwide Christian organization. I served as a staff counselor at Dallas Theological Seminary before coming to the NW in 1990.
(253) 693-4642 View (253) 693-4642
Photo of Ammanfil Oreta, Counselor in Gig Harbor, WA
Ammanfil Oreta
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98329  (Online Only)
Ammanfil (Pronounced Aw-Min-Phil) is passionate about trauma & Post-Traumatic Stress Disorder work, mindfulness, and pushing back against toxic shame narratives that may keep us stuck. Ammanfil has experience working alongside a wide range of clients of intersectional identities and enjoys working with college students, Millennials, and Gen Z's in identity exploration, developing skills, strengthening motivation, and overcoming barriers to cultivate meaningful lives. Ammanfil incorporates psycho-education, feedback, and homework as a part of care.
Ammanfil (Pronounced Aw-Min-Phil) is passionate about trauma & Post-Traumatic Stress Disorder work, mindfulness, and pushing back against toxic shame narratives that may keep us stuck. Ammanfil has experience working alongside a wide range of clients of intersectional identities and enjoys working with college students, Millennials, and Gen Z's in identity exploration, developing skills, strengthening motivation, and overcoming barriers to cultivate meaningful lives. Ammanfil incorporates psycho-education, feedback, and homework as a part of care.
(360) 227-8006 View (360) 227-8006
Photo of David Walker, Marriage & Family Therapist in Gig Harbor, WA
David Walker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Not accepting new clients
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 20 years experience working in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 20 years experience working in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
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More Therapists Nearby

Photo of Oliver J. Levin-Koopman, Clinical Social Work/Therapist in Gig Harbor, WA
Oliver J. Levin-Koopman
Clinical Social Work/Therapist, MSW, LICSW, CCTP-II
Verified Verified
Tacoma, WA 98407
I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.
I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.
(253) 753-1605 View (253) 753-1605
Photo of William Mccaw, Psychologist in Gig Harbor, WA
William Mccaw
Psychologist, PsyD
Verified Verified
Tacoma, WA 98406
McCaw enjoys providing psychotherapy to clients with mood disorders, anxiety disorders, substance abuse, grief and loss, stress management, and memory loss.
W. Kefron McCaw earned his Psy. D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Diego, California in 2015. He earned his Bachelor of Arts in Psychology from the University of California in Santa Barbara in 2007. He has received clinical training at Advanced Neurobehavioral Health of Southern California, San Diego State University Counseling and Psychological Services, the Catholic Charities Center for Counseling, and the Union of Pan Asian Communities (UPAC) Positive Solutions Program.
McCaw enjoys providing psychotherapy to clients with mood disorders, anxiety disorders, substance abuse, grief and loss, stress management, and memory loss.
W. Kefron McCaw earned his Psy. D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Diego, California in 2015. He earned his Bachelor of Arts in Psychology from the University of California in Santa Barbara in 2007. He has received clinical training at Advanced Neurobehavioral Health of Southern California, San Diego State University Counseling and Psychological Services, the Catholic Charities Center for Counseling, and the Union of Pan Asian Communities (UPAC) Positive Solutions Program.
(253) 201-1591 View (253) 201-1591
Photo of Life Path Counseling, PLLC, Counselor in Gig Harbor, WA
Life Path Counseling, PLLC
Counselor, MS, LCMHC
Verified Verified
Tacoma, WA 98466
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
(253) 650-0418 View (253) 650-0418
Photo of Dr. John Conteh (Approved Clinical Supervisor), Counselor in Gig Harbor, WA
Dr. John Conteh (Approved Clinical Supervisor)
Counselor, EdD, LMHC, BC-TMH, ACS, NCC
Verified Verified
1 Endorsed
University Place, WA 98466  (Online Only)
I specialize in life transitions, anxiety, depression, trauma and PTSD, career counseling, racial identity, and immigration concerns.
John Conteh, doing business as Zancteh Integrated Counseling, PLLC is currently accepting new adults and elderly clients for individual telehealth counseling. Are you dealing with anxiety, depression, trauma and PTSD, life transition, career concerns, racial identity, and immigration concerns? Have you been trying to figure out how to get help in a safe and supportive environment? Are you looking for Clinical Supervision for Licensure?
I specialize in life transitions, anxiety, depression, trauma and PTSD, career counseling, racial identity, and immigration concerns.
John Conteh, doing business as Zancteh Integrated Counseling, PLLC is currently accepting new adults and elderly clients for individual telehealth counseling. Are you dealing with anxiety, depression, trauma and PTSD, life transition, career concerns, racial identity, and immigration concerns? Have you been trying to figure out how to get help in a safe and supportive environment? Are you looking for Clinical Supervision for Licensure?
(253) 528-7437 View (253) 528-7437
Photo of Stanford Stringham, Mental Health Counselor in Gig Harbor, WA
Stanford Stringham
Mental Health Counselor
Verified Verified
Tacoma, WA 98406
S. Todd Stringham, LMHC, received his Master of Science in Mental Health Counseling from Walden University in 2016, and has been working for Comprehensive Life Resources as a therapist in Tacoma. Todd's eclectic style draws from a variety of techniques that include: (ACT) Acceptance and Commitment Therapy, (DBT) Dialectical Behavior Therapy, (EMDR) Eye Movement Desensitization and Reprocessing, and (MI) Motivational Interview. He works with adults suffering from anxiety disorders including phobias and OCD, depression, trauma, stress and adjustment disorder.
S. Todd Stringham, LMHC, received his Master of Science in Mental Health Counseling from Walden University in 2016, and has been working for Comprehensive Life Resources as a therapist in Tacoma. Todd's eclectic style draws from a variety of techniques that include: (ACT) Acceptance and Commitment Therapy, (DBT) Dialectical Behavior Therapy, (EMDR) Eye Movement Desensitization and Reprocessing, and (MI) Motivational Interview. He works with adults suffering from anxiety disorders including phobias and OCD, depression, trauma, stress and adjustment disorder.
(253) 364-4695 View (253) 364-4695
Photo of Michael Lillie LMFT, Marriage & Family Therapist in Gig Harbor, WA
Michael Lillie LMFT
Marriage & Family Therapist, MA(ts), MA, LMFT, MHP
Verified Verified
21 Endorsed
Tacoma, WA 98405
I love what I do for a living! I have the privilege of walking with people through chaos, change, uncertainty, ambiguity, joy, sadness, anxiety or any other time of discovery life might bring. My greatest joy is seeing people find hope, make meaningful changes in their lives, and simply live a better life. I have worked in many different settings as a therapist including hospitals, community mental health centers, a homeless shelter, and in private practice.
I love what I do for a living! I have the privilege of walking with people through chaos, change, uncertainty, ambiguity, joy, sadness, anxiety or any other time of discovery life might bring. My greatest joy is seeing people find hope, make meaningful changes in their lives, and simply live a better life. I have worked in many different settings as a therapist including hospitals, community mental health centers, a homeless shelter, and in private practice.
(206) 429-6658 View (206) 429-6658
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.