Photo of Eileen Stein, Clinical Social Work/Therapist in Fall City, WA
Eileen Stein
Clinical Social Work/Therapist, MSSW, LICSW, ACSW, CEGE
Verified Verified
Fall City, WA 98024
I established my practice to provide sound therapy to those who are seeking to grow, heal, transition--to shift from established ways of coping that are no longer helpful and to heal from past pains that cause present distress. My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.
I established my practice to provide sound therapy to those who are seeking to grow, heal, transition--to shift from established ways of coping that are no longer helpful and to heal from past pains that cause present distress. My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.
(206) 745-0903 View (206) 745-0903

More Therapists Nearby

Photo of Kelley Nay, Counselor in Fall City, WA
Kelley Nay
Counselor, MS, LMHC
Verified Verified
Sammamish, WA 98074  (Online Only)
I work with adolescents, adults, couples, and families dealing with depression, anxiety, academic challenges, parenting, relationship challenges, ADHD, grief, eating disorders, and trauma. I love helping people better understand themselves, get unstuck from whatever is holding them back, and create plans for their future that align with their interests, passions, and values. I am passionate about supporting adolescents, young adults, and parents as they strive to be their best selves. I use an approach called Emotionally Focused Therapy to help couples work through relationship problems and create emotional closeness.
I work with adolescents, adults, couples, and families dealing with depression, anxiety, academic challenges, parenting, relationship challenges, ADHD, grief, eating disorders, and trauma. I love helping people better understand themselves, get unstuck from whatever is holding them back, and create plans for their future that align with their interests, passions, and values. I am passionate about supporting adolescents, young adults, and parents as they strive to be their best selves. I use an approach called Emotionally Focused Therapy to help couples work through relationship problems and create emotional closeness.
(425) 215-1205 View (425) 215-1205
Photo of Victoria D Wilging, Marriage & Family Therapist in Fall City, WA
Victoria D Wilging
Marriage & Family Therapist, MS, LMFT
Verified Verified
Issaquah, WA 98027
Since 2013, working extensively with trauma, depression, and anxiety.
It takes courage, strength, and commitment to want to improve your life. Sometimes life presents us with roadblocks, we get stuck in difficult situations, and struggle to overcome hardships. Those are the most important times to reach out for support. I partner with individuals, families and couples to help improve communication and increase the positivity and depth within relationships. I will work to align with your needs to help create a true sense of personal empowerment to overcome life’s difficulties.
Since 2013, working extensively with trauma, depression, and anxiety.
It takes courage, strength, and commitment to want to improve your life. Sometimes life presents us with roadblocks, we get stuck in difficult situations, and struggle to overcome hardships. Those are the most important times to reach out for support. I partner with individuals, families and couples to help improve communication and increase the positivity and depth within relationships. I will work to align with your needs to help create a true sense of personal empowerment to overcome life’s difficulties.
(425) 598-0637 View (425) 598-0637
Photo of Stacy J Heinle, Clinical Social Work/Therapist in Fall City, WA
Stacy J Heinle
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Issaquah, WA 98027
Waitlist for new clients
Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, not to mention life during a Pandemic is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals, couples and families facing challenges and believe anything is possible.
Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, not to mention life during a Pandemic is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals, couples and families facing challenges and believe anything is possible.
(425) 532-4352 View (425) 532-4352
Photo of Darby Robertson | Deep Roots Counseling, Mental Health Counselor Associate in Fall City, WA
Darby Robertson | Deep Roots Counseling
Mental Health Counselor Associate, MA, LMHCA, MHP, SUDPT
Verified Verified
5 Endorsed
Issaquah, WA 98029  (Online Only)
I'm experienced in addressing diverse client concerns and particularly enjoy exploring identity, relationships, family of origin, shame, anxiety, transitions, grief, and addictive behaviors–ranging from substance use to perfectionism.
Whether you're hoping to process past events, address specific patterns of behavior, or figure out how to navigate an uncharacteristically difficult time—I'm glad you're here. I offer a warm and supportive environment for clients to explore the parts of themselves and their experiences that feel challenging, shameful, or unknown. Using an attachment-based approach, my goal is to assist you in better understanding yourself, the people around you, and how your relationships and life experiences have shaped who you are. In our work together, we will pursue deeper insight, growth, connection, and healing.
I'm experienced in addressing diverse client concerns and particularly enjoy exploring identity, relationships, family of origin, shame, anxiety, transitions, grief, and addictive behaviors–ranging from substance use to perfectionism.
Whether you're hoping to process past events, address specific patterns of behavior, or figure out how to navigate an uncharacteristically difficult time—I'm glad you're here. I offer a warm and supportive environment for clients to explore the parts of themselves and their experiences that feel challenging, shameful, or unknown. Using an attachment-based approach, my goal is to assist you in better understanding yourself, the people around you, and how your relationships and life experiences have shaped who you are. In our work together, we will pursue deeper insight, growth, connection, and healing.
(206) 672-6529 View (206) 672-6529
Photo of Karem Diaz, Counselor in Fall City, WA
Karem Diaz
Counselor, MA, LMHC
Verified Verified
Issaquah, WA 98027
I specialize in treating a range of mental health concerns, including depression, anxiety, grief, PTSD, trauma, and emotional dysregulation. Additionally, I assist individuals with adjustment to life changes, personality concerns, and multicultural issues. My approach is grounded in culturally sensitive therapeutic strategies, which I’ve honed over more than two decades of clinical work with culturally diverse adults, young adults, and new parents.
I specialize in treating a range of mental health concerns, including depression, anxiety, grief, PTSD, trauma, and emotional dysregulation. Additionally, I assist individuals with adjustment to life changes, personality concerns, and multicultural issues. My approach is grounded in culturally sensitive therapeutic strategies, which I’ve honed over more than two decades of clinical work with culturally diverse adults, young adults, and new parents.
(206) 222-7044 View (206) 222-7044
Photo of Jennifer Davies, Counselor in Fall City, WA
Jennifer Davies
Counselor, LMHCA, EMDR, MA
Verified Verified
4 Endorsed
Redmond, WA 98074
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
(253) 352-3022 View (253) 352-3022
Photo of Dr. Holly M Batchelder, Psychologist in Fall City, WA
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Issaquah, WA 98027  (Online Only)
I specialize in two key areas: Couples Therapy and Anxiety.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
I specialize in two key areas: Couples Therapy and Anxiety.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
(425) 979-2470 View (425) 979-2470
Photo of Nikki Eby, Marriage & Family Therapist in Fall City, WA
Nikki Eby
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
I can offer guidance to help you address challenges that come as a result of depression, anxiety, traumatic experiences, grief, substance use or disordered eating.
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
I can offer guidance to help you address challenges that come as a result of depression, anxiety, traumatic experiences, grief, substance use or disordered eating.
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
(206) 889-5358 View (206) 889-5358
Photo of LightHeart Psychological Associates, Psychologist in Fall City, WA
LightHeart Psychological Associates
Psychologist, PsyD
Verified Verified
Sammamish, WA 98075
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
(206) 752-5362 View (206) 752-5362
Photo of Carrie Erickson, Marriage & Family Therapist in Fall City, WA
Carrie Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sammamish, WA 98075
Specialties:Depression, Anxiety, Mindfulness, Family/Relationships, LGBQT, Infertility, Trauma, Sex/Sexuality, Spirituality/Grief & health/wellness.
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Specialties:Depression, Anxiety, Mindfulness, Family/Relationships, LGBQT, Infertility, Trauma, Sex/Sexuality, Spirituality/Grief & health/wellness.
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
(206) 317-5126 View (206) 317-5126
Photo of Regina Y Yeh, Clinical Social Work/Therapist in Fall City, WA
Regina Y Yeh
Clinical Social Work/Therapist, LICSW
Verified Verified
Sammamish, WA 98075  (Online Only)
Common treatment themes include: anxiety, depression, career stress, family/intimate relationships, family of origin/generational trauma, existential topics, ADHD, CPTSD,.
I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity
Common treatment themes include: anxiety, depression, career stress, family/intimate relationships, family of origin/generational trauma, existential topics, ADHD, CPTSD,.
I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity
(206) 208-7114 View (206) 208-7114
Photo of Earline Lynn Anderson, Psychologist in Fall City, WA
Earline Lynn Anderson
Psychologist, MPH, PhD
Verified Verified
Issaquah, WA 98027
Hi! Welcome! As a licensed psychologist I have had the opportunity to work with a very diversified group of clients. I believe there are unique strengths, aspirations, vulnerabilities, tendernesses, joys and heartbreaks in every person's life. It is my privilege to help people know and accept their authentic selves and become more mindful, loving, compassionate and nurturing toward themselves and others. I work with clients with more acute issues (anxiety, depression, life transitions) as well as long standing trauma, emotional pain or mental health concerns. I want clients to leave my office feeling understood and hopeful.
Hi! Welcome! As a licensed psychologist I have had the opportunity to work with a very diversified group of clients. I believe there are unique strengths, aspirations, vulnerabilities, tendernesses, joys and heartbreaks in every person's life. It is my privilege to help people know and accept their authentic selves and become more mindful, loving, compassionate and nurturing toward themselves and others. I work with clients with more acute issues (anxiety, depression, life transitions) as well as long standing trauma, emotional pain or mental health concerns. I want clients to leave my office feeling understood and hopeful.
(425) 264-8539 View (425) 264-8539
Photo of Alison Draisin, Counselor in Fall City, WA
Alison Draisin
Counselor, PsyD, LMHC
Verified Verified
Sammamish, WA 98075  (Online Only)
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
(206) 420-1321 View (206) 420-1321
Photo of Gerri Tay, Marriage & Family Therapist in Fall City, WA
Gerri Tay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Issaquah, WA 98027
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
(425) 448-4614 View (425) 448-4614
Photo of Sumi Garg, Marriage & Family Therapist Associate in Fall City, WA
Sumi Garg
Marriage & Family Therapist Associate, MA, LMFTA, PMH-C
Verified Verified
2 Endorsed
Sammamish, WA 98074
I am a Perinatal and Family Therapist, dedicated to guiding my clients through significant life changes such as beginning a family, supporting couples on the edge, and the ups and downs of the teen years. Sometimes it feels like everything is happening all at once and you don't have the emotional bandwidth to cope. I offer a safe environment to process and untangle the environmental, emotional, physical, and relational stressors impacting your current situation.
I am a Perinatal and Family Therapist, dedicated to guiding my clients through significant life changes such as beginning a family, supporting couples on the edge, and the ups and downs of the teen years. Sometimes it feels like everything is happening all at once and you don't have the emotional bandwidth to cope. I offer a safe environment to process and untangle the environmental, emotional, physical, and relational stressors impacting your current situation.
(425) 517-1639 View (425) 517-1639
Photo of John Buscher, Counselor in Fall City, WA
John Buscher
Counselor, MA, LMHC, NBCC, MHP
Verified Verified
3 Endorsed
Redmond, WA 98053
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.
(206) 207-4735 View (206) 207-4735
Photo of Psychotherapy by Stella, LLC, Clinical Social Work/Therapist in Fall City, WA
Psychotherapy by Stella, LLC
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Issaquah, WA 98075  (Online Only)
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. ​If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. ​If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.
(513) 854-1443 View (513) 854-1443
Photo of Emily Ackley, Marriage & Family Therapist Associate in Fall City, WA
Emily Ackley
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Issaquah, WA 98027  (Online Only)
I believe therapy should be a place where you feel safe and understood. I love working with individuals who are trying to reconnect to themselves and with couples who want to strengthen the bonds they have. I want you to feel seen and supported through the therapy process, and I am here to listen without judgment and help you find ways to make your life feel more manageable. I will walk you through the process of self-discovery, helping you find the strengths you already possess and encouraging you to grow in ways you need. I see the beauty and hope in making small changes that will make your life feel more fulfilling.
I believe therapy should be a place where you feel safe and understood. I love working with individuals who are trying to reconnect to themselves and with couples who want to strengthen the bonds they have. I want you to feel seen and supported through the therapy process, and I am here to listen without judgment and help you find ways to make your life feel more manageable. I will walk you through the process of self-discovery, helping you find the strengths you already possess and encouraging you to grow in ways you need. I see the beauty and hope in making small changes that will make your life feel more fulfilling.
(425) 970-8743 View (425) 970-8743
Photo of Regina Wei (She - They), Marriage & Family Therapist Associate in Fall City, WA
Regina Wei (She - They)
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sammamish, WA 98075  (Online Only)
COUPLES: Whether you are hoping to relate to each other in healthier and more fulfilling ways, deepen intimacy, and/or you feel stuck in spite of your best efforts, I am ready to meet you where you are at. Together, we can heal painful patterns in your relationship so that everyone's needs are met. INDIVIDUALS: I work in a deeply compassionate, trauma-informed way to help you heal your wounds (including those from racial trauma). I welcome clients of all ages, and after 15 years as a middle and high school teacher, I really enjoy working with adolescents and teens. I am particularly welcoming of BIPOC & LGBTQ+ folks.
COUPLES: Whether you are hoping to relate to each other in healthier and more fulfilling ways, deepen intimacy, and/or you feel stuck in spite of your best efforts, I am ready to meet you where you are at. Together, we can heal painful patterns in your relationship so that everyone's needs are met. INDIVIDUALS: I work in a deeply compassionate, trauma-informed way to help you heal your wounds (including those from racial trauma). I welcome clients of all ages, and after 15 years as a middle and high school teacher, I really enjoy working with adolescents and teens. I am particularly welcoming of BIPOC & LGBTQ+ folks.
(360) 516-2780 View (360) 516-2780
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.