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More Therapists Nearby

Photo of Maggie Ellis, Counselor in East Wenatchee, WA
Maggie Ellis
Counselor, LMHC
Verified Verified
Wenatchee, WA 98801
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
(509) 387-0243 View (509) 387-0243
Photo of Peaks & Valleys Healing, Clinical Social Work/Therapist in East Wenatchee, WA
Peaks & Valleys Healing
Clinical Social Work/Therapist, LSWAIC
Verified Verified
2 Endorsed
Wenatchee, WA 98801  (Online Only)
Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?
Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?
(509) 204-8858 View (509) 204-8858
Photo of Ryder DeFranco, Clinical Social Work/Therapist in East Wenatchee, WA
Ryder DeFranco
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Wenatchee, WA 98807
I'm naturally interested in how people experience their lives and how they achieve self fulfilment and secure happy family and personal relationships. What I do is help people realize their goals by finding out what they want and need out of life, and then work with them to solve the parts of their lives that cause them frustration or pain. My approach helps individuals and couples problem solve and identify what is blocking them from creating a great relationship or what is stopping them from moving on with their lives after a crisis, loss or divorce.
I'm naturally interested in how people experience their lives and how they achieve self fulfilment and secure happy family and personal relationships. What I do is help people realize their goals by finding out what they want and need out of life, and then work with them to solve the parts of their lives that cause them frustration or pain. My approach helps individuals and couples problem solve and identify what is blocking them from creating a great relationship or what is stopping them from moving on with their lives after a crisis, loss or divorce.
(509) 381-4635 View (509) 381-4635
Photo of Alissa Swank Counseling, Counselor in East Wenatchee, WA
Alissa Swank Counseling
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Wenatchee, WA 98801
My practice focuses on perinatal mental health and eating disorder recovery, as well as ongoing psychotherapy. I aim to help you gain a more cohesive sense of self so you can live authentically. I foster a therapeutic space that is safe and open, where you are able to talk about whatever you want without fear of judgment.
My practice focuses on perinatal mental health and eating disorder recovery, as well as ongoing psychotherapy. I aim to help you gain a more cohesive sense of self so you can live authentically. I foster a therapeutic space that is safe and open, where you are able to talk about whatever you want without fear of judgment.
(360) 347-2430 View (360) 347-2430
Photo of Heart Spring Counseling Services, LLC, Counselor in East Wenatchee, WA
Heart Spring Counseling Services, LLC
Counselor, PhD, LMHC, SUDP
Verified Verified
Wenatchee, WA 98801
You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.
You know that feeling you get on the first warm, sunny day after a long winter, when it finally feels like spring is near? That is what our heart experiences when we take that first step toward growth and healing. Hope. Hope for new beginnings, hope for new growth, hope for the future. That feeling is just the beginning. Here at Heart Spring Counseling Services, we as a group practice believe that every individual has the capacity for change, to make a different choice at any point in their story to move in a new direction.
(509) 215-1428 View (509) 215-1428

Online Therapists

Photo of Alison Hanna, Counselor in East Wenatchee, WA
Alison Hanna
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98108  (Online Only)
I have extensive training and experience working with Perinatal Mood and Anxiety Disorders as well extensive experience and training in working with domestic violence.
I help people with difficult family dynamics understand how those dynamics may impact their parenting. I help women affected by domestic violence, people considering abortions, people with complex trauma and people needing help navigating complex family relationships. I enjoy helping women in tech process thoughts and feelings related to differential power dynamics. Counseling can be helpful as families may find themselves in need of support, resources and a safe place to share thoughts and feelings related to parenthood. Having previously worked as a child and family counselor I am able to offer unique insights into parenting.
I have extensive training and experience working with Perinatal Mood and Anxiety Disorders as well extensive experience and training in working with domestic violence.
I help people with difficult family dynamics understand how those dynamics may impact their parenting. I help women affected by domestic violence, people considering abortions, people with complex trauma and people needing help navigating complex family relationships. I enjoy helping women in tech process thoughts and feelings related to differential power dynamics. Counseling can be helpful as families may find themselves in need of support, resources and a safe place to share thoughts and feelings related to parenthood. Having previously worked as a child and family counselor I am able to offer unique insights into parenting.
(206) 823-0655 View (206) 823-0655
Photo of Guinnivere Katray Bohnsack, Marriage & Family Therapist in East Wenatchee, WA
Guinnivere Katray Bohnsack
Marriage & Family Therapist, LMFT
Verified Verified
Medina, WA 98039  (Online Only)
Working with individuals and relationships, I specialize in developmental/complex PTSD, anxiety/depression, parenting, and relationships.
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
Working with individuals and relationships, I specialize in developmental/complex PTSD, anxiety/depression, parenting, and relationships.
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
(828) 518-6646 View (828) 518-6646
Photo of Dr. Teona Amble, Psychologist in East Wenatchee, WA
Dr. Teona Amble
Psychologist, PhD, LP
Verified Verified
Bellevue, WA 98004  (Online Only)
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
(360) 226-6994 View (360) 226-6994
Photo of Tracy Klemme, Counselor in East Wenatchee, WA
Tracy Klemme
Counselor, LMHC, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98102
I specialize in working with individuals and couples facing life transitions, emotional disturbance, premarital therapy, marriage enrichment, depression, anxiety, life organization skills, family of origin work, transgenerational patterns, building interpersonal skills, communication skills, conflict resolution, infidelity, infertility, mindfulness, balanced life, co-parenting, low self-esteem, grief and loss.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
I specialize in working with individuals and couples facing life transitions, emotional disturbance, premarital therapy, marriage enrichment, depression, anxiety, life organization skills, family of origin work, transgenerational patterns, building interpersonal skills, communication skills, conflict resolution, infidelity, infertility, mindfulness, balanced life, co-parenting, low self-esteem, grief and loss.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
(206) 535-1473 View (206) 535-1473
Photo of Emily Pittenger, Clinical Social Work/Therapist in East Wenatchee, WA
Emily Pittenger
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Seattle, WA 98109  (Online Only)
I firmly believe that each client should be the leader in their treatment, and my objective as a therapist is to equip you with the tools needed to harness your strengths. I aim to establish a therapeutic space for you that cultivates trust, comfort, and collaboration. I enjoy working on issues related to Anxiety/Depression/Stress/Transitions, and Teen Issues, Parenthood (including fostering and adoption of youth), Perinatal mental health, Racial/Ethnic identity development, and Trauma recovery- historical and familial.
I firmly believe that each client should be the leader in their treatment, and my objective as a therapist is to equip you with the tools needed to harness your strengths. I aim to establish a therapeutic space for you that cultivates trust, comfort, and collaboration. I enjoy working on issues related to Anxiety/Depression/Stress/Transitions, and Teen Issues, Parenthood (including fostering and adoption of youth), Perinatal mental health, Racial/Ethnic identity development, and Trauma recovery- historical and familial.
(425) 517-3859 View (425) 517-3859
Photo of Corrie Larson, Clinical Social Work/Therapist in East Wenatchee, WA
Corrie Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
(253) 201-6471 View (253) 201-6471
Photo of Malissa D Durbin, Counselor in East Wenatchee, WA
Malissa D Durbin
Counselor, MEd, LMHC, NCSP
Verified Verified
2 Endorsed
Yakima, WA 98902  (Online Only)
Waitlist for new clients
There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, deep emotional or physical pain, relationships that become a struggle, and a longing to be accepted and understood. I specialize in three life stages that can be incredibly challenging to navigate. The teen years, the transition to adulthood and the parenting years can all create immense stress and struggles. I would like to walk beside you and help you navigate those years in a way that brings you from surviving to thriving!
There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, deep emotional or physical pain, relationships that become a struggle, and a longing to be accepted and understood. I specialize in three life stages that can be incredibly challenging to navigate. The teen years, the transition to adulthood and the parenting years can all create immense stress and struggles. I would like to walk beside you and help you navigate those years in a way that brings you from surviving to thriving!
(509) 584-4063 View (509) 584-4063
Photo of Brittany Silva, Clinical Social Work/Therapist in East Wenatchee, WA
Brittany Silva
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Biweekly on Mondays at noon available; I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.
Biweekly on Mondays at noon available; I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.
(509) 642-6386 View (509) 642-6386
Photo of Paulina A Kisselev, Psychologist in East Wenatchee, WA
Paulina A Kisselev
Psychologist, PhD
Verified Verified
2 Endorsed
Lynnwood, WA 98036
Anxiety and depression can be debilitating and can interfere with your life. I understand and enjoy helping people who feel this way overcome these obstacles and reach their full potential. In therapy, I use listening, empathy, humor, and interpretation to achieve your goals. It is important to have a good fit with your therapist, so I encourage your to call and come in for one session to see if you feel comfortable working with me.
Anxiety and depression can be debilitating and can interfere with your life. I understand and enjoy helping people who feel this way overcome these obstacles and reach their full potential. In therapy, I use listening, empathy, humor, and interpretation to achieve your goals. It is important to have a good fit with your therapist, so I encourage your to call and come in for one session to see if you feel comfortable working with me.
(425) 780-5985 x106 View (425) 780-5985 x106
Photo of Sarah Hoff, Counselor in East Wenatchee, WA
Sarah Hoff
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98026  (Online Only)
I have 5 years of experience as a therapist working with issues related to neurodiversity, caregiver stress, attachment, anxiety, and ADHD.
Please note at this time I only have openings on Wednesday mornings. I am an experienced individual and family therapist with specific expertise working with caregiver stress/burnout and neurodiverse populations. My clients are tired, frustrated, having difficulty with self-care and often struggle with depression and anxiety. They may have issues related to childhood that are interfering in their current adult life. My role is to help create space for each individual person within the context of their daily life to ease stress and create space for all to thrive.
I have 5 years of experience as a therapist working with issues related to neurodiversity, caregiver stress, attachment, anxiety, and ADHD.
Please note at this time I only have openings on Wednesday mornings. I am an experienced individual and family therapist with specific expertise working with caregiver stress/burnout and neurodiverse populations. My clients are tired, frustrated, having difficulty with self-care and often struggle with depression and anxiety. They may have issues related to childhood that are interfering in their current adult life. My role is to help create space for each individual person within the context of their daily life to ease stress and create space for all to thrive.
(425) 517-1334 View (425) 517-1334
Photo of Bailey Klinkhammer, Marriage & Family Therapist Intern in East Wenatchee, WA
Bailey Klinkhammer
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Des Moines, WA 98198
In person/Virtual evening Couples/Individual Appointments Available Now. Life's pressures are feeling heavy, it feels like your relationship is cracking under all the pressures. You both have been holding it on your own for so long. The pressure is your romantic relationship, maybe infidelity, communication or your sex life. Or it is work/school stress impacted by anxiety, low self esteem or performance pressures that are affecting your relationship(s). It is a combination of many things that have left you feeling it is time to seek help, to no longer hold this burden alone.
In person/Virtual evening Couples/Individual Appointments Available Now. Life's pressures are feeling heavy, it feels like your relationship is cracking under all the pressures. You both have been holding it on your own for so long. The pressure is your romantic relationship, maybe infidelity, communication or your sex life. Or it is work/school stress impacted by anxiety, low self esteem or performance pressures that are affecting your relationship(s). It is a combination of many things that have left you feeling it is time to seek help, to no longer hold this burden alone.
(253) 600-4235 View (253) 600-4235
Photo of Katie Sparrow, Marriage & Family Therapist Associate in East Wenatchee, WA
Katie Sparrow
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Seattle, WA 98144  (Online Only)
I am accepting new couples and individuals. My work focuses on deepening how we tell stories about ourselves, as well as understanding and healing our relationships. Parenting, divorce, chronic illness, anxiety, shame, and relationship troubles are particularly good matches for me. Life can go sideways in all kinds of ways, and therapy can give you concrete tools and aha moments that can change everything. I have worked for over fifteen years in the mental health field, and love working with teens, adults, and couples. I welcome people from all backgrounds, and actively cultivate an atmosphere that welcomes diversity of all kinds.
I am accepting new couples and individuals. My work focuses on deepening how we tell stories about ourselves, as well as understanding and healing our relationships. Parenting, divorce, chronic illness, anxiety, shame, and relationship troubles are particularly good matches for me. Life can go sideways in all kinds of ways, and therapy can give you concrete tools and aha moments that can change everything. I have worked for over fifteen years in the mental health field, and love working with teens, adults, and couples. I welcome people from all backgrounds, and actively cultivate an atmosphere that welcomes diversity of all kinds.
(206) 208-0698 View (206) 208-0698
Photo of Bonnie Deopp Clinical Supervisor, Counselor in East Wenatchee, WA
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Seattle, WA 98115  (Online Only)
Waitlist for new clients
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
(206) 202-7076 View (206) 202-7076
Photo of Nadya Kosanovskaya, Marriage & Family Therapist in East Wenatchee, WA
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
(253) 300-2889 View (253) 300-2889
Photo of Gina Guddat Counseling, Counselor in East Wenatchee, WA
Gina Guddat Counseling
Counselor, BA, MA
Verified Verified
1 Endorsed
Seattle, WA 98119
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
(855) 848-5968 View (855) 848-5968

See more therapy options for East Wenatchee

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.