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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Rebecca Liu, Counselor in Dupont, WA
Rebecca Liu
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Bellevue, WA 98004
對別人眼光敏感、重視合群、自我要求高的人來說,縱使擅長配合和迎合他人,當忽略或違背自己的意願和需求太久,總會累積了身心的傷痛、憤恨、或者變得迷失、麻木。如果你已經用盡辦法,「不想再這樣下去了」,我想你也具備足夠的決心和勇氣,作出更大的改變了。
對別人眼光敏感、重視合群、自我要求高的人來說,縱使擅長配合和迎合他人,當忽略或違背自己的意願和需求太久,總會累積了身心的傷痛、憤恨、或者變得迷失、麻木。如果你已經用盡辦法,「不想再這樣下去了」,我想你也具備足夠的決心和勇氣,作出更大的改變了。
(206) 222-1875 View (206) 222-1875
Photo of Eastside Counseling Center in Dupont, WA
Eastside Counseling Center
LMFT, LMHC, LCSW
Verified Verified
Kirkland, WA 98034
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
(425) 405-7857 View (425) 405-7857
Photo of Ying Chiao (Livia) Chen, Counselor in Dupont, WA
Ying Chiao (Livia) Chen
Counselor, MA, LMHCA, IMH-E®
Verified Verified
Seattle, WA 98188
I love and enjoy working with children and parents! I am an early childhood educator as well as a mental health therapist. I offer therapy services for children and their families. I provide Infant and Early Childhood mental health and development services (ages 0-6), Children mental health (ages 7-12), parents, and perinatal mental health, and Adults (age 18 and above). I have worked with children and families for more than 6 years in a wide variety of settings, including schools, private daycare centers (infant/toddler/preschool/kindergarten), and community mental health clinics.
I love and enjoy working with children and parents! I am an early childhood educator as well as a mental health therapist. I offer therapy services for children and their families. I provide Infant and Early Childhood mental health and development services (ages 0-6), Children mental health (ages 7-12), parents, and perinatal mental health, and Adults (age 18 and above). I have worked with children and families for more than 6 years in a wide variety of settings, including schools, private daycare centers (infant/toddler/preschool/kindergarten), and community mental health clinics.
(206) 203-8645 View (206) 203-8645
Photo of Agnes Kwong, Psychologist in Dupont, WA
Agnes Kwong
Psychologist, PhD
Verified Verified
6 Endorsed
Seattle, WA 98117
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
(206) 535-1930 View (206) 535-1930

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.