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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Tammette L Chitwood, Counselor in Douglas County, WA
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Monroe, WA 98272
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(206) 388-3929 View (206) 388-3929
Photo of M. Antoinette Walker, Counselor in Douglas County, WA
M. Antoinette Walker
Counselor, MS, LPC, LMHC, SUDP, BCN
Verified Verified
5 Endorsed
Maple Valley, WA 98038  (Online Only)
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.
(206) 207-5340 View (206) 207-5340
Photo of Creative Hypnosis LLC in Douglas County, WA
Creative Hypnosis LLC
CH, CI
Verified Verified
1 Endorsed
Ellensburg, WA 98926
Hypnosis assist with emotional management and anxiety relief so you can change your life in a positive way.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
Hypnosis assist with emotional management and anxiety relief so you can change your life in a positive way.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
(203) 403-2114 View (203) 403-2114
Photo of Robert M. Newell, Ph.D., Psychologist in Douglas County, WA
Robert M. Newell, Ph.D.
Psychologist, PhD
Verified Verified
Yakima, WA 98908
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
(509) 910-0329 View (509) 910-0329
Photo of Jennifer L Wozniak, Clinical Social Work/Therapist in Douglas County, WA
Jennifer L Wozniak
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Snohomish, WA 98290
I really do enjoy working with individuals and groups and seek to have an authentic and warm therapeutic relationship with my clients. Building trust is paramount to successful treatment and my approach is to start with a more open and conversational tone after assessment. The process will focus on feelings and creating a space to foster more sensitive conversations. My own life experiences have guided me to this ‘feeling work’. My life’s purpose is to use the gift for seeing the strengths in people to assist the client in finding their genuine self. Past clients have described me as “caring”, “empathic” and “helpful”.
I really do enjoy working with individuals and groups and seek to have an authentic and warm therapeutic relationship with my clients. Building trust is paramount to successful treatment and my approach is to start with a more open and conversational tone after assessment. The process will focus on feelings and creating a space to foster more sensitive conversations. My own life experiences have guided me to this ‘feeling work’. My life’s purpose is to use the gift for seeing the strengths in people to assist the client in finding their genuine self. Past clients have described me as “caring”, “empathic” and “helpful”.
(360) 549-9634 x1173 View (360) 549-9634 x1173
Photo of Dr. Carroll & Associates - Actualize Psylutions, Counselor in Douglas County, WA
Dr. Carroll & Associates - Actualize Psylutions
Counselor, PhD, LMHC-S, NCC, RHT
Verified Verified
Richland, WA 99352
Please contact us for availability. Actualize Psylutions, Dr. Ted Carroll and Associates, are a unique in-person (office) and teletherapy (online) agency. We specialize in uncovering your potential for wholeness by combining principles of solution-focused, mindfulness-based, psychoanalytic, and transpersonal methods. We offer counseling therapy services for individuals, couples, families, adults, and youth. Services cover mental health/behavioral issues, spiritual transformation, and personal wholeness. + if you are an Associate-level counselor seeking supervision in WA, contact us for options.
Please contact us for availability. Actualize Psylutions, Dr. Ted Carroll and Associates, are a unique in-person (office) and teletherapy (online) agency. We specialize in uncovering your potential for wholeness by combining principles of solution-focused, mindfulness-based, psychoanalytic, and transpersonal methods. We offer counseling therapy services for individuals, couples, families, adults, and youth. Services cover mental health/behavioral issues, spiritual transformation, and personal wholeness. + if you are an Associate-level counselor seeking supervision in WA, contact us for options.
(509) 204-8802 View (509) 204-8802
Photo of Tori Chavey, Clinical Social Work/Therapist in Douglas County, WA
Tori Chavey
Clinical Social Work/Therapist, LICSW, CMHS, MHP
Verified Verified
3 Endorsed
Richland, WA 99352
My approach is to provide psycho-education on a number of different topics as they come up organically so that you can learn in conjunction with healing. I use a trauma-informed care approach and aim to keep the therapeutic space as safe as possible: I take this very seriously and know safety must be present in order for true work to happen. You are the one who ultimately decides where we go and my ultimate role is to be right by your side on your journey of healing and exploration.
My approach is to provide psycho-education on a number of different topics as they come up organically so that you can learn in conjunction with healing. I use a trauma-informed care approach and aim to keep the therapeutic space as safe as possible: I take this very seriously and know safety must be present in order for true work to happen. You are the one who ultimately decides where we go and my ultimate role is to be right by your side on your journey of healing and exploration.
(509) 732-9327 View (509) 732-9327
Photo of Dr. Scott A Whitmer Psyd, Counselor in Douglas County, WA
Dr. Scott A Whitmer Psyd
Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
(509) 257-4173 View (509) 257-4173
Photo of Thrive on Counseling, LLC Stephanie Koerner, Counselor in Douglas County, WA
Thrive on Counseling, LLC Stephanie Koerner
Counselor, LMHC, SUDP, CMHS, GMHS, EMMHS
Verified Verified
Richland, WA 99352
Waitlist for new clients
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
(509) 398-8352 View (509) 398-8352
Photo of Kendra Wagar, LMHC, PLLC, Mental Health Counselor in Douglas County, WA
Kendra Wagar, LMHC, PLLC
Mental Health Counselor, MA, LMHC
Verified Verified
Yakima, WA 98902
I am on maternity leave until July 1, 2024. Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion.
I am on maternity leave until July 1, 2024. Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion.
(509) 204-5953 View (509) 204-5953
Photo of Heidi Kinsella, Counselor in Douglas County, WA
Heidi Kinsella
Counselor, LMHC, SUDP, CSAT, CPTT , CMAT
Verified Verified
6 Endorsed
Issaquah, WA 98027
Heidi Kinsella has been an active member of the recovery community for over 33 years. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She has worked with many individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.
Heidi Kinsella has been an active member of the recovery community for over 33 years. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She has worked with many individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.
(425) 230-6052 View (425) 230-6052
Photo of Valley Psychological Services, Psychologist in Douglas County, WA
Valley Psychological Services
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
(509) 402-1395 View (509) 402-1395
Photo of Fourth Dimension Counseling & Coaching, Counselor in Douglas County, WA
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
3 Endorsed
Issaquah, WA 98027
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690 View (425) 652-1690
Photo of Rachel Rainne, Marriage & Family Therapist in Douglas County, WA
Rachel Rainne
Marriage & Family Therapist, LMFT, CSAT-C
Verified Verified
Issaquah, WA 98027  (Online Only)
Rainne specializes in addiction and trauma and has been working in the field of psychotherapy since 2003. She is a Certified Sex Addiction Therapist candidate (CSAT-C) through the International Institute of Trauma and Addiction Professionals (IITAP) and is being mentored by Heidi Kinsella. Rainne received her two master’s degrees from Pacifica Graduate Institute; one in Counseling Psychology and the other in Depth and Somatic Psychology. Working from an instinctual approach, Rainne connects deeply with clients and helps them learn to be free from their shame and suffering.
Rainne specializes in addiction and trauma and has been working in the field of psychotherapy since 2003. She is a Certified Sex Addiction Therapist candidate (CSAT-C) through the International Institute of Trauma and Addiction Professionals (IITAP) and is being mentored by Heidi Kinsella. Rainne received her two master’s degrees from Pacifica Graduate Institute; one in Counseling Psychology and the other in Depth and Somatic Psychology. Working from an instinctual approach, Rainne connects deeply with clients and helps them learn to be free from their shame and suffering.
(562) 352-2736 View (562) 352-2736

See more therapy options for Douglas County


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.