Therapists in Des Moines, WA

My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.

We often place pressure on ourselves to be okay, to power through, and to be strong. Yet we all encounter times when we need extra care and support. You may be navigating a major life transition, experiencing anxiety or overwhelm, or feeling stuck and unsure how to make a change. Asking for help is a sign of remarkable strength. You deserve support, and to feel the power and relief of being seen and accepted just as you are. Therapy offers a space to reconnect with yourself, deepen your self-awareness and understanding, and uncover ways to move forward.

Marilyn Baker is a Licensed Mental Health Counselor Associate with experience in corporate and nonprofit sectors working with diverse populations and internationally. She has been involved in Christian ministry since 2016 and received her graduate degree from Western Seminary. She focuses on providing direct counseling services to those in high-stress work environments and those struggling with chronic physical or emotional burdens.

I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.

For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.

I strongly believe that reflecting on life's past and present relationships provides insight to help us explore current and future relationships, experiences, and self. I specialize in working with fellow Christians as they navigate relationship challenges, leadership pressures, anxiety, depression, spiritual abuse, grief, and life transitions.

We all find ourselves stuck at times in unwanted patterns or past hurts and are unsure how to move forward. In my work as a counselor, I have been able to help individuals discover new ways of relating to themselves and others, integrate painful memories to find wholeness, and develop new ways of responding to life's challenges.

Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.

I am a licensed clinical psychologist with 10 years of experience providing psychotherapy to adults and young adults. I approach the therapeutic relationship with genuine curiosity, openness and warmth and seek to provide a comfortable environment for you to explore your concerns. I see the therapeutic process as an opportunity for you to gain personal insight so that you may achieve satisfaction in yourself and your relationships. I specialize in anxiety, depression, relationship concerns, general mood disorders, stress management, anger, grief, family-of-origin concerns, and trauma. I also welcome those who are new to therapy.

I work with individuals and couples who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns of anxiety and depression. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame that are often the root cause of depressive and hyperactive nervous systems.

Making your way through a life change, difficult relationship, or career transition is challenging and often confusing. If you are experiencing feelings of anxiety, depression, or a "stuckness" that is difficult to explain, I am here to support you. I work with individuals who are ready to be more deeply connected to their internal experiences and their external relationships. I help adults of all ages become more honest and accepting of themselves so that they can develop a more fulfilling life. I will support you as you make changes in the direction of your chosen values.

Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.

Current availability Wednesday and Thursday before 1 pm. Are you feeling overwhelmed and drained by the demands of work, home or relationships? Is your child making choices you are worried about? Are you stuck in a cycle you can't seem to break out of? You are not alone. I am here to listen, explore and discover what you want in life and how we can get you there. I work collaboratively with you to heal, grow and live the life you desire. I consider the whole you, our interactions and your social and cultural connections in our work.

Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!

Life is a journey. Sometimes we need a sounding board to sort out our thoughts and feelings and gain a new perspective on life. My goal is to help you be the happiest person you can be. I specialize in working with clients with complex trauma, which is trauma related to childhood experiences. I have expertise in working with adult children of narcissistic parents. I also have expertise in working with adult clients with depression, anxiety, post-traumatic stress disorder, family of origin issues, relationship issues, self-esteem issues, and career issues.

I am currently taking clients 16+ and I offer sliding scale. I have openings M-Th Weekly, Friday biweekly, and One Saturday a month. Making changes can be overwhelming and daunting. Sometimes, it can be hard to know where to even start. However, with support I believe that everyone is capable of taking the steps towards healing and growth that are right for them.

I offer direct and attuned therapy. I support clients in rebuilding (or establishing for the first time) trust within themselves, identifying (or reaffirming) their guiding values, and translating their hopes into action. My work focuses on Perinatal Issues (including Postpartum Depression and Anxiety), the treatment of eating disorders and disordered eating, and Adult ADHD. I value your time, energy, and resources and therefore position therapy to be solution focused. Starting therapy isn't easy, and you are brave. Reach out when you're ready.