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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Calming Connections Counseling, Counselor in Deer Harbor, WA
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Snohomish, WA 98296  (Online Only)
Waitlist for new clients
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
(425) 341-3552 View (425) 341-3552
Photo of Rachel Kathleen Ramondetta, Marriage & Family Therapist Associate in Deer Harbor, WA
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Lake Forest Park, WA 98155  (Online Only)
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
(206) 207-6622 View (206) 207-6622
Photo of Bridget R Bailey, Counselor in Deer Harbor, WA
Bridget R Bailey
Counselor, MA, MBA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98112
I deeply believe that healing is possible and have dedicated my life to this. I see each client as an individual and will work with you to identify your specific wants, needs, and goals for our work together. Whether you are dealing with deep trauma, family problems, relationship issues, depression, anxiety, stress, burnout, grief, or a spiritual crisis, I offer compassionate, effective, and evidence-based treatment that you can access from your own home. As a therapist, I use compassion, curiosity, humor, and authenticity to create a safe and warm therapeutic environment that allows for personal discovery, growth, and healing.
I deeply believe that healing is possible and have dedicated my life to this. I see each client as an individual and will work with you to identify your specific wants, needs, and goals for our work together. Whether you are dealing with deep trauma, family problems, relationship issues, depression, anxiety, stress, burnout, grief, or a spiritual crisis, I offer compassionate, effective, and evidence-based treatment that you can access from your own home. As a therapist, I use compassion, curiosity, humor, and authenticity to create a safe and warm therapeutic environment that allows for personal discovery, growth, and healing.
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Photo of Becca Leitman Psychotherapy, Clinical Social Work/Therapist in Deer Harbor, WA
Becca Leitman Psychotherapy
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
12 Endorsed
Seattle, WA 98107
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
(845) 478-1094 View (845) 478-1094
Photo of The Salish Sea Collective, Marriage & Family Therapist in Deer Harbor, WA
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
University Place, WA 98466
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Whether you are struggling with anxiety, depression, trauma, or strained relationships we're here to help.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Justine Joslyn in Deer Harbor, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Elizabeth Amaro, Marriage & Family Therapist in Deer Harbor, WA
Elizabeth Amaro
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kirkland, WA 98033  (Online Only)
I specialize in treating trauma/post-traumatic stress, marital conflict, depression, anxiety, and life transitions.
Are you feeling trapped or flooded by the thoughts of past or ongoing trauma? Are you experiencing relationship issues? Do you have other mental health needs and learn best through art therapy? Life can bring about a number of painful and challenging experiences, often leaving us deeply impacted. While these moments can have a lasting effect on our relationships, therapy can help us find new ways of understanding our experiences and can help us rediscover our strengths as we move toward healing. Together, we can work to identify and meet your goals, and give you the resources to develop new insights.
I specialize in treating trauma/post-traumatic stress, marital conflict, depression, anxiety, and life transitions.
Are you feeling trapped or flooded by the thoughts of past or ongoing trauma? Are you experiencing relationship issues? Do you have other mental health needs and learn best through art therapy? Life can bring about a number of painful and challenging experiences, often leaving us deeply impacted. While these moments can have a lasting effect on our relationships, therapy can help us find new ways of understanding our experiences and can help us rediscover our strengths as we move toward healing. Together, we can work to identify and meet your goals, and give you the resources to develop new insights.
(425) 517-1424 View (425) 517-1424
Photo of Christina H Rasmussen, Psychologist in Deer Harbor, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Dr. Amaris Espinosa, Psychologist in Deer Harbor, WA
Dr. Amaris Espinosa
Psychologist, PsyD, LMHC, ATR
Verified Verified
Seattle, WA 98118  (Online Only)
I am a Licensed Clinical Psychologist with 12 years of experience treating people with PTSD, eating disorders, sexual abuse, interpersonal conflict, substance abuse, depression, anxiety, and codependency issues.
I encourage new clients to utilize a free 15-20 minute consultation with me to assure that we are a good match to embark on a therapeutic relationship together. Taking the first steps towards help is difficult and takes a great deal of courage. I work with great care and compassion through multiple modalities to provide my clients the most effective therapy for what is overwhelming them. Feeling more peace and understanding, with a clear pathway to a healthier relationship with yourself and others are the results I provide. Services offered are strength-based, evidenced-based, social justice oriented, and support mind-body-spirit.
I am a Licensed Clinical Psychologist with 12 years of experience treating people with PTSD, eating disorders, sexual abuse, interpersonal conflict, substance abuse, depression, anxiety, and codependency issues.
I encourage new clients to utilize a free 15-20 minute consultation with me to assure that we are a good match to embark on a therapeutic relationship together. Taking the first steps towards help is difficult and takes a great deal of courage. I work with great care and compassion through multiple modalities to provide my clients the most effective therapy for what is overwhelming them. Feeling more peace and understanding, with a clear pathway to a healthier relationship with yourself and others are the results I provide. Services offered are strength-based, evidenced-based, social justice oriented, and support mind-body-spirit.
(970) 458-7287 View (970) 458-7287
Photo of Mill Creek Family Services - Counseling Group, Counselor in Deer Harbor, WA
Mill Creek Family Services - Counseling Group
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
(425) 357-9111 x1 View (425) 357-9111 x1
Photo of Karolina Williams Counseling, Clinical Social Work/Therapist in Deer Harbor, WA
Karolina Williams Counseling
Clinical Social Work/Therapist, LICSW, MDiv
Verified Verified
Shoreline, WA 98155
Some of my specialties include: trauma, sexual abuse/assault, pre-natal/post-partum issues, anxiety, depression, domestic violence, self-esteem, spirituality and parenting.
Finding a "good fit" is essential when looking for a therapist. You should feel safe to be your authentic self without feeling judgment. I believe the client/therapist relationship is primary for healing and effective work. Within that relationship, I consider you the expert on your own life. While thoughtfully listening, I will also offer insights, invitations to try something new, and help you in building new skills and finding solutions. People tend to find me warm, accepting, and engaging.
Some of my specialties include: trauma, sexual abuse/assault, pre-natal/post-partum issues, anxiety, depression, domestic violence, self-esteem, spirituality and parenting.
Finding a "good fit" is essential when looking for a therapist. You should feel safe to be your authentic self without feeling judgment. I believe the client/therapist relationship is primary for healing and effective work. Within that relationship, I consider you the expert on your own life. While thoughtfully listening, I will also offer insights, invitations to try something new, and help you in building new skills and finding solutions. People tend to find me warm, accepting, and engaging.
(206) 785-3653 View (206) 785-3653
Photo of Kelsie Bliss Therapy, Counselor in Deer Harbor, WA
Kelsie Bliss Therapy
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98116  (Online Only)
I specialize in working with adults, teens and children around issues related to trauma recovery, anxiety, depression, grief/loss, big life changes and improving personal relationships.
As of 12/15/23 I am currently taking new patients via Zoom. Late afternoon and evening appointments available.
I specialize in working with adults, teens and children around issues related to trauma recovery, anxiety, depression, grief/loss, big life changes and improving personal relationships.
As of 12/15/23 I am currently taking new patients via Zoom. Late afternoon and evening appointments available.
(206) 222-1827 View (206) 222-1827
Photo of Angela R. Schellenberg, Counselor in Deer Harbor, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Onward & Upward Counseling Center, LLC, Licensed Professional Counselor in Deer Harbor, WA
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271  (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
(719) 496-8859 View (719) 496-8859
Photo of Amanda H Abou-Zaki, Counselor in Deer Harbor, WA
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
(425) 273-2300 View (425) 273-2300
Photo of Sheree Price, Counselor in Deer Harbor, WA
Sheree Price
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Seattle, WA 98119
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I counsel those who identify as women, those who identify as members of LGBTQIA+ community (many of which are one in the same), and teens ages 13-17. My clients have a wide range of concerns including anxiety, trauma, anger, relationship troubles, depression, sexual identity, cultural identity, and self esteem.
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I counsel those who identify as women, those who identify as members of LGBTQIA+ community (many of which are one in the same), and teens ages 13-17. My clients have a wide range of concerns including anxiety, trauma, anger, relationship troubles, depression, sexual identity, cultural identity, and self esteem.
(206) 207-3781 View (206) 207-3781
Photo of Marie Rule, Clinical Social Work/Therapist in Deer Harbor, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Seattle, WA 98116
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Stephanie Kollar, Marriage & Family Therapist in Deer Harbor, WA
Stephanie Kollar
Marriage & Family Therapist, LMFT, MHP
Verified Verified
Seattle, WA 98126  (Online Only)
I use a blend of somatic (body-centered) treatment and evidence based practices like cognitive behavior therapy to help support clients experiencing anxiety, depression, limiting thoughts, stuck behavioral patterns, and trauma.
Contrary to what movies show you about therapy, I won’t give you unwanted advice or simply nod solemnly the whole session. I bring curiosity, compassion, humor, free expression, and movement to join with my clients and help them explore what healing means to them. I hope to empower clients to access their natural abilities and to gently disrupt the unhealthy patterns we humans often get stuck in using more than traditional “talk therapy” approach. My goal is to facilitate somatic healing, so your whole body begins to feel better as you gain new awareness and get “unstuck” from the patterns you’re ready to release.
I use a blend of somatic (body-centered) treatment and evidence based practices like cognitive behavior therapy to help support clients experiencing anxiety, depression, limiting thoughts, stuck behavioral patterns, and trauma.
Contrary to what movies show you about therapy, I won’t give you unwanted advice or simply nod solemnly the whole session. I bring curiosity, compassion, humor, free expression, and movement to join with my clients and help them explore what healing means to them. I hope to empower clients to access their natural abilities and to gently disrupt the unhealthy patterns we humans often get stuck in using more than traditional “talk therapy” approach. My goal is to facilitate somatic healing, so your whole body begins to feel better as you gain new awareness and get “unstuck” from the patterns you’re ready to release.
(206) 752-4291 View (206) 752-4291
Photo of Eastside Counseling Center in Deer Harbor, WA
Eastside Counseling Center
LMFT, LMHC, LCSW
Verified Verified
Kirkland, WA 98034
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
(425) 405-7857 View (425) 405-7857

See more therapy options for Deer Harbor

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.