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More Therapists Nearby

Photo of Mark Edward Heeringa, Counselor in Cowiche, WA
Mark Edward Heeringa
Counselor, MA, LMHC
Verified Verified
Yakima, WA 98908
Now accepting new clients! Having served in the Yakima Valley for over twenty five years, I am experienced working with people who are facing Depression, Anxiety, PTSD, ADHD, ODD and many other diagnoses. You will not feel like a "diagnosis" in my office however, as I will work with you to develop a customized plan to address your needs and goals. You will be treated with respect and dignity which will allow you the freedom to examine yourself and consider new ways of dealing with problematic patterns and behaviors. Life can be complicated and having the curiosity and courage to try new things is a rewarding way to live.
Now accepting new clients! Having served in the Yakima Valley for over twenty five years, I am experienced working with people who are facing Depression, Anxiety, PTSD, ADHD, ODD and many other diagnoses. You will not feel like a "diagnosis" in my office however, as I will work with you to develop a customized plan to address your needs and goals. You will be treated with respect and dignity which will allow you the freedom to examine yourself and consider new ways of dealing with problematic patterns and behaviors. Life can be complicated and having the curiosity and courage to try new things is a rewarding way to live.
(509) 424-5471 View (509) 424-5471
Photo of Derek Hatfield, Psychologist in Cowiche, WA
Derek Hatfield
Psychologist, PhD
Verified Verified
Yakima, WA 98908
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also work with couples. For the first 15 years of my career I also worked training doctoral students on how to be therapists while maintaining a private practice on the side. This has given me invaluable insight into the therapy work I do now in my full-time private practice.
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also work with couples. For the first 15 years of my career I also worked training doctoral students on how to be therapists while maintaining a private practice on the side. This has given me invaluable insight into the therapy work I do now in my full-time private practice.
(509) 394-4425 View (509) 394-4425
Photo of Dr. Scott A Whitmer Psyd, Counselor in Cowiche, WA
Dr. Scott A Whitmer Psyd
Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
(509) 257-4173 View (509) 257-4173
Photo of Marvin Neil Anderson, Clinical Social Work/Therapist in Cowiche, WA
Marvin Neil Anderson
Clinical Social Work/Therapist, LICSW
Verified Verified
Yakima, WA 98902
Not accepting new clients
Welcome, and thanks for taking the time to view my profile! My name is Neil, and I bring over 25 years of experience to the work I do with my clients. Seeking help can be intimidating, but from the start I will provide a warm, accepting, and encouraging approach with a healthy dose of humor. My passion is helping people connect with their essential wisdom and experience flow and ease in everyday life. I have experience with virtually all mental health difficulties, but especially mood & anxiety issues, emotion regulation difficulties, and the effects of trauma (PTSD, Complex PTSD, and dissociative disorders).
Welcome, and thanks for taking the time to view my profile! My name is Neil, and I bring over 25 years of experience to the work I do with my clients. Seeking help can be intimidating, but from the start I will provide a warm, accepting, and encouraging approach with a healthy dose of humor. My passion is helping people connect with their essential wisdom and experience flow and ease in everyday life. I have experience with virtually all mental health difficulties, but especially mood & anxiety issues, emotion regulation difficulties, and the effects of trauma (PTSD, Complex PTSD, and dissociative disorders).
(509) 652-2072 View (509) 652-2072

Online Therapists

Photo of Randon Aea, Counselor in Cowiche, WA
Randon Aea
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98116  (Online Only)
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
(206) 590-4245 View (206) 590-4245
Photo of Eric Mills, Counselor in Cowiche, WA
Eric Mills
Counselor, MA, LMHC, NCC
Verified Verified
Lake Tapps, WA 98391  (Online Only)
My goal with clients is to assist them in finding their unique path towards feeling better. I assist clients with a number of challenges, including anxiety, depression, stress/trauma, coping, grief, intrusive thoughts, and boundaries. My allyship to diverse communities is essential to my work, and I value my connections with African American, LGBTQ+, kink, polyamory/consensual non-monogamy, & faith-based communities. By understanding who you are as a person, we will uncover what therapy options best suit you.
My goal with clients is to assist them in finding their unique path towards feeling better. I assist clients with a number of challenges, including anxiety, depression, stress/trauma, coping, grief, intrusive thoughts, and boundaries. My allyship to diverse communities is essential to my work, and I value my connections with African American, LGBTQ+, kink, polyamory/consensual non-monogamy, & faith-based communities. By understanding who you are as a person, we will uncover what therapy options best suit you.
(253) 313-9030 View (253) 313-9030
Photo of Robert Olsen, Counselor in Cowiche, WA
Robert Olsen
Counselor, MS, LMHC, CTT+
Verified Verified
Tacoma, WA 98409
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
(253) 345-4467 View (253) 345-4467
Photo of Ryan Keith Donovan, Pre-Licensed Professional in Cowiche, WA
Ryan Keith Donovan
Pre-Licensed Professional, LMHC
Verified Verified
Tacoma, WA 98402
I often work with individuals struggling with anxiety, depression, autism spectrum disorder, relationships and childhood trauma. I believe that change that occurs in therapy comes from forming a safe therapeutic relationship, while increasing your awareness of self, challenging your old beliefs, and establishing appropriate boundaries in relationships with others. I tend to be an active participant in therapy. I ask questions, offer observations, and look for patterns that may help provide a deeper understanding. However, I believe the client is the true expert on themselves, and I trust in each individuals unique healing process.
I often work with individuals struggling with anxiety, depression, autism spectrum disorder, relationships and childhood trauma. I believe that change that occurs in therapy comes from forming a safe therapeutic relationship, while increasing your awareness of self, challenging your old beliefs, and establishing appropriate boundaries in relationships with others. I tend to be an active participant in therapy. I ask questions, offer observations, and look for patterns that may help provide a deeper understanding. However, I believe the client is the true expert on themselves, and I trust in each individuals unique healing process.
(253) 993-1467 View (253) 993-1467
Photo of Han Soo Kim, Counselor in Cowiche, WA
Han Soo Kim
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98092
I am committed to providing respectful and client-centered counseling. My approach is a good fit for those who are struggling with depression, anxiety, panic, relationship issues, low-self esteem, grief, PTSD, OCD, daily stress, and phobia. Over 27 combined years of experience in my pastoral care and mental health counseling profession, I have worked with a diverse group of individuals and couples of various ages, cultures, ethnicities, racial identities, and socioeconomic statuses.
I am committed to providing respectful and client-centered counseling. My approach is a good fit for those who are struggling with depression, anxiety, panic, relationship issues, low-self esteem, grief, PTSD, OCD, daily stress, and phobia. Over 27 combined years of experience in my pastoral care and mental health counseling profession, I have worked with a diverse group of individuals and couples of various ages, cultures, ethnicities, racial identities, and socioeconomic statuses.
(253) 600-3755 View (253) 600-3755
Photo of Joseph S Weiss, Psychologist in Cowiche, WA
Joseph S Weiss
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98118  (Online Only)
Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results.
Do you have repetitive thoughts, worry or overthink things and can't perform as well as you could? Do you want to enhance your success socially or at work, on tests, public speaking or at sports? You can achieve your goals by learning the skills that Olympic athletes use to be calmer and more focused. You can be coached to be more consistently relaxed, and to more effectively handle stress. Call me to identify how you can be helped effectively and more rapidly. I have integrated Western & Eastern methods that complement and enhance the speed and quality of your results.
(206) 745-4933 View (206) 745-4933
Photo of Lonnie Renteria Counseling, PLLC, Counselor in Cowiche, WA
Lonnie Renteria Counseling, PLLC
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
Tacoma, WA 98402  (Online Only)
Waitlist for new clients
I treat anxiety, depression, trauma, and survivors of abuse (sexual, physical, cultural and spiritual/religious).
I provide a safe, supportive space for couples and individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
I treat anxiety, depression, trauma, and survivors of abuse (sexual, physical, cultural and spiritual/religious).
I provide a safe, supportive space for couples and individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.
(206) 258-6420 View (206) 258-6420
Photo of James T. Capellaro, Clinical Social Work/Therapist in Cowiche, WA
James T. Capellaro
Clinical Social Work/Therapist, LICSW, LMSW-C, ACSW, EMDR-Q
Verified Verified
3 Endorsed
Dupont, WA 98327  (Online Only)
Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the couch for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your leadership. You are the expert of you, even if you may not always feel it - I'll do my very best to be of resource to you. (Response 48-72 hrs)
Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the couch for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your leadership. You are the expert of you, even if you may not always feel it - I'll do my very best to be of resource to you. (Response 48-72 hrs)
(253) 364-1645 View (253) 364-1645
Photo of Dr. Julian Dayton, Counselor in Cowiche, WA
Dr. Julian Dayton
Counselor, PsyD, MA
Verified Verified
2 Endorsed
Bellevue, WA 98005
Are you thinking about divorce after discovering your partner's infidelity or sexual addiction? Are you tired of having the same arguments with no resolution? Is trauma or crippling anxiety keeping you from the life you want? I help clients navigate these challenges to create healthier relationships, heal from trauma, and create a path forward that supports a more meaningful and fulfilling life. I will provide you with empirically-based tools to overcome obstacles that may seem hopeless and help you create positive change in your life.
Are you thinking about divorce after discovering your partner's infidelity or sexual addiction? Are you tired of having the same arguments with no resolution? Is trauma or crippling anxiety keeping you from the life you want? I help clients navigate these challenges to create healthier relationships, heal from trauma, and create a path forward that supports a more meaningful and fulfilling life. I will provide you with empirically-based tools to overcome obstacles that may seem hopeless and help you create positive change in your life.
(425) 434-5968 View (425) 434-5968
Photo of Jed Hill Jacobson, Counselor in Cowiche, WA
Jed Hill Jacobson
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98104  (Online Only)
I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.
I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.
(206) 237-4779 View (206) 237-4779
Photo of Bill Kohlmeyer, Counselor in Cowiche, WA
Bill Kohlmeyer
Counselor, MSW, LMHC, CCTP
Verified Verified
Des Moines, WA 98198  (Online Only)
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
I offer help for Individual Mental Health, Couples, Elders, Anger Management, Mindfulness Based Stress Reduction, Spirituality, Domestic Violence Screening, Addiction Screening, PTSD / Depression / Anxiety Issues, Trauma Recovery.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
(206) 557-3634 View (206) 557-3634
Photo of Eric Thoma, Counselor in Cowiche, WA
Eric Thoma
Counselor, MA, LMHC
Verified Verified
Kennewick, WA 99336  (Online Only)
I provide individual counseling for anxiety, depression, anger, life transitions, marital discord, self-esteem, and bereavement.
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.
I provide individual counseling for anxiety, depression, anger, life transitions, marital discord, self-esteem, and bereavement.
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.
View
Photo of Marc Turkel, Counselor in Cowiche, WA
Marc Turkel
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98112
The role of meaning in an examined life defines purpose and helps assuage anxiety and depression.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
The role of meaning in an examined life defines purpose and helps assuage anxiety and depression.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
(206) 202-0475 View (206) 202-0475
Photo of David Han, Counselor in Cowiche, WA
David Han
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98005
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
(425) 491-1318 View (425) 491-1318
Photo of Luís Merced, Counselor in Cowiche, WA
Luís Merced
Counselor, MS, LMHC, NCC, CCTP-II, AF-EMDR
Verified Verified
6 Endorsed
Burien, WA 98166  (Online Only)
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
(206) 401-9751 View (206) 401-9751
Photo of Jed Savard, Mental Health Counselor in Cowiche, WA
Jed Savard
Mental Health Counselor, PsyD, LMHC
Verified Verified
Issaquah, WA 98027  (Online Only)
Dr. Jed Savard provides mental health therapy and consultation with adolescents and adults in a collaborative-partnership approach. He works therapeutically in a solution-focused approach of mutual understanding, thoughtful communication, and respect in identifying areas of growth and reduction of anxiety and depressive difficulties.
Dr. Jed Savard provides mental health therapy and consultation with adolescents and adults in a collaborative-partnership approach. He works therapeutically in a solution-focused approach of mutual understanding, thoughtful communication, and respect in identifying areas of growth and reduction of anxiety and depressive difficulties.
(425) 651-6847 View (425) 651-6847

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.