Photo of Deborah Baker, Counselor in Colville, WA
Deborah Baker
Counselor, LMHC, HHP, CCTP, CIMHP
Verified Verified
1 Endorsed
Colville, WA 99114  (Online Only)
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.
(509) 260-3568 View (509) 260-3568

Online Therapists

Photo of Jaeden Roberts Healing Arts, Clinical Social Work/Therapist in Colville, WA
Jaeden Roberts Healing Arts
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
Spokane, WA 99201
Waitlist for new clients
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
post-deployment military), depression, anxiety, addiction, children/adolescents, family counseling, domestic violence, women's issues, issues pertaining to sex/sexuality, and low energy/blocked creativity.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
(509) 215-2670 View (509) 215-2670
Photo of WA Mental Health, Psychologist in Colville, WA
WA Mental Health
Psychologist, PhD
Verified Verified
Spokane, WA 99201  (Online Only)
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
(509) 258-5449 View (509) 258-5449
Photo of Rebecca M Wall Counseling, LLC, Counselor in Colville, WA
Rebecca M Wall Counseling, LLC
Counselor, MA, LMHCA, LLC
Verified Verified
Spokane Valley, WA 99212
If you find yourself struggling with life and relationships, in need of someone to come alongside you, I would like to offer support and aid on your healing journey. I will help you approach your challenges in safety and with compassion. I have 20+ years of experience providing counseling to hurting and broken people and specialize in trauma, anxiety, PTSD, relapse prevention, and relational issues. Your past does not define you and your future is hopeful. Sometimes the present seems uncertain. My desire is to help peel back the layers so you can be free to be who you were made to be and function out of your true and noble self.
If you find yourself struggling with life and relationships, in need of someone to come alongside you, I would like to offer support and aid on your healing journey. I will help you approach your challenges in safety and with compassion. I have 20+ years of experience providing counseling to hurting and broken people and specialize in trauma, anxiety, PTSD, relapse prevention, and relational issues. Your past does not define you and your future is hopeful. Sometimes the present seems uncertain. My desire is to help peel back the layers so you can be free to be who you were made to be and function out of your true and noble self.
(509) 519-4531 View (509) 519-4531
Photo of Meg Curtin Rey-Bear, Counselor in Colville, WA
Meg Curtin Rey-Bear
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99201
These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
(509) 481-9629 View (509) 481-9629
Photo of Rebecca McManus, Counselor in Colville, WA
Rebecca McManus
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99205
Waitlist for new clients
If you suffer from anxiety, depression, dissatisfying relationships, or a history of trauma, you are not alone. Whether you want to learn more about yourself, set goals, learn coping skills or just want someone to hold space for your emotions and thoughts, I'm here to help. I believe the therapeutic relationship is a major component to success. Our time together will be a safe place, grounded in empathy and non-judgment, where we can discuss your life's meaning, emotional well-being, relationships, and anything that's on your mind.
If you suffer from anxiety, depression, dissatisfying relationships, or a history of trauma, you are not alone. Whether you want to learn more about yourself, set goals, learn coping skills or just want someone to hold space for your emotions and thoughts, I'm here to help. I believe the therapeutic relationship is a major component to success. Our time together will be a safe place, grounded in empathy and non-judgment, where we can discuss your life's meaning, emotional well-being, relationships, and anything that's on your mind.
(509) 260-8608 View (509) 260-8608
Photo of Victoria Carding, Clinical Social Work/Therapist in Colville, WA
Victoria Carding
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Spokane, WA 99201
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
(509) 269-2304 View (509) 269-2304
Photo of Olivia Hope Morgaine in Colville, WA
Olivia Hope Morgaine
MA, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
I work with depression, anxiety, mood disorders, and life transitions; and see individuals, couples, and families of all ages.
Generally, we react to suffering and what we struggle with by trying to fix perceived problems, our selves, or others. It is natural to not want to suffer, but often our very resistance to suffering, or the habits we develop to avoid discomfort and pain work against us. I provide an integrative, soul-nourishing approach to therapy rooted in embodied depth psychology, health coaching, and mindfulness practices that encourages fully accepting ourselves: our bodies, feelings, and thoughts as they are.
I work with depression, anxiety, mood disorders, and life transitions; and see individuals, couples, and families of all ages.
Generally, we react to suffering and what we struggle with by trying to fix perceived problems, our selves, or others. It is natural to not want to suffer, but often our very resistance to suffering, or the habits we develop to avoid discomfort and pain work against us. I provide an integrative, soul-nourishing approach to therapy rooted in embodied depth psychology, health coaching, and mindfulness practices that encourages fully accepting ourselves: our bodies, feelings, and thoughts as they are.
(808) 707-7540 View (808) 707-7540
Photo of Donnavan Leavitt, Counselor in Colville, WA
Donnavan Leavitt
Counselor, MA, NCC, LMHC
Verified Verified
3 Endorsed
Spokane, WA 99204
In addition to sexual behavior, I work with First Responders and those struggling with PTSD, anxiety, depression, and suicidal ideation.
For clients who are dealing with unhealthy, and sometimes even harmful sexual behaviors, their struggle is often enshrouded in shame and secrecy. These behaviors can affect anyone. Immediate access to pornography and the cloak of anonymity make it easy to become ensnared in unwanted behaviors. For clients who are dealing with concerns about their sexual functioning, it is often due to multiple causes that can be medical, relational, and/or psychological in nature. Often it is difficult to talk about these concerns with others around us given how private and personal these concerns are.
In addition to sexual behavior, I work with First Responders and those struggling with PTSD, anxiety, depression, and suicidal ideation.
For clients who are dealing with unhealthy, and sometimes even harmful sexual behaviors, their struggle is often enshrouded in shame and secrecy. These behaviors can affect anyone. Immediate access to pornography and the cloak of anonymity make it easy to become ensnared in unwanted behaviors. For clients who are dealing with concerns about their sexual functioning, it is often due to multiple causes that can be medical, relational, and/or psychological in nature. Often it is difficult to talk about these concerns with others around us given how private and personal these concerns are.
(509) 776-7958 View (509) 776-7958
Photo of Lauren E. Edmonds, Pre-Licensed Professional in Colville, WA
Lauren E. Edmonds
Pre-Licensed Professional, MS, LMHCA, NCC
Verified Verified
Spokane, WA 99201  (Online Only)
With a specialized focus on anxiety, depression, oppositional defiance, trauma and abuse history, psychosis, attachment concerns, and suicidal ideation, Lauren possesses a comprehensive skill set that encompasses a wide range of mental health challenges.
Are you seeking a compassionate and experienced professional to guide you through life's challenges? Lauren is a dedicated Licensed Associate Counselor with a wealth of expertise in empowering individuals to navigate their emotional journeys. With a strong educational background from Mississippi College, Lauren brings a profound understanding of psychology and clinical mental health counseling to her practice.
With a specialized focus on anxiety, depression, oppositional defiance, trauma and abuse history, psychosis, attachment concerns, and suicidal ideation, Lauren possesses a comprehensive skill set that encompasses a wide range of mental health challenges.
Are you seeking a compassionate and experienced professional to guide you through life's challenges? Lauren is a dedicated Licensed Associate Counselor with a wealth of expertise in empowering individuals to navigate their emotional journeys. With a strong educational background from Mississippi College, Lauren brings a profound understanding of psychology and clinical mental health counseling to her practice.
(509) 769-3728 View (509) 769-3728
Photo of Mollie Player, Counselor in Colville, WA
Mollie Player
Counselor, LMHC
Verified Verified
10 Endorsed
Spokane, WA 99205  (Online Only)
I specialize in depression, anxiety, LGBTQ issues and insomnia and am trained in CBT-I.
I'm a solution-focused, results-oriented counselor with a passion for helping people in the most efficient yet comprehensive manner possible. My clients and I identify opportunities for growth in all three aspects of mental health: behaviors, thoughts and emotions. I then suggest evidence-based treatment methods to match our specified goals. This often includes lifestyle change, healthy habit formation and cognitive therapy. Most often, I work with clients' present-day experiences, with less focus on the past. Many of my clients tell me that traditional talk therapy has not worked for them, and they want to try something different.
I specialize in depression, anxiety, LGBTQ issues and insomnia and am trained in CBT-I.
I'm a solution-focused, results-oriented counselor with a passion for helping people in the most efficient yet comprehensive manner possible. My clients and I identify opportunities for growth in all three aspects of mental health: behaviors, thoughts and emotions. I then suggest evidence-based treatment methods to match our specified goals. This often includes lifestyle change, healthy habit formation and cognitive therapy. Most often, I work with clients' present-day experiences, with less focus on the past. Many of my clients tell me that traditional talk therapy has not worked for them, and they want to try something different.
(206) 451-1356 View (206) 451-1356
Photo of Elysian Therapy, Marriage & Family Therapist in Colville, WA
Elysian Therapy
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
2 Endorsed
Spokane, WA 99202  (Online Only)
Waitlist for new clients
You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for help.
You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for help.
(509) 207-1326 View (509) 207-1326
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Colville, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Spokane, WA 99201  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Nicholas R Lee, Counselor in Colville, WA
Nicholas R Lee
Counselor, LMHC
Verified Verified
Spokane, WA 99205  (Online Only)
Waitlist for new clients
I specialize in LGBTQ+ issues, anxiety and anxiety disorders, depression and mood disorders, family trauma, and identity issues.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
I specialize in LGBTQ+ issues, anxiety and anxiety disorders, depression and mood disorders, family trauma, and identity issues.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
Photo of Dr. Lauren Koch, Psychologist in Colville, WA
Dr. Lauren Koch
Psychologist, PhD
Verified Verified
Spokane, WA 99202
I help those who have experienced trauma learn to cope with difficult thoughts and feelings in trauma’s aftermath and high achievers learn to live in the present rather than in anxiety about the future.
You’ve been feeling overwhelmed for a while. You’ve told yourself that if you just try a little harder or wait a little longer, your life will feel more in control. But if you’re being honest with yourself, the more time passes, the worse you feel. You’re starting to feel hopeless and you aren’t sure what to do next. You know it’s time to make a change. Going it alone hasn’t been working. You know you want to take back control of your life, but you aren’t quite sure how. You are starting to wonder if counseling could help you stop struggling and start enjoying your life.
I help those who have experienced trauma learn to cope with difficult thoughts and feelings in trauma’s aftermath and high achievers learn to live in the present rather than in anxiety about the future.
You’ve been feeling overwhelmed for a while. You’ve told yourself that if you just try a little harder or wait a little longer, your life will feel more in control. But if you’re being honest with yourself, the more time passes, the worse you feel. You’re starting to feel hopeless and you aren’t sure what to do next. You know it’s time to make a change. Going it alone hasn’t been working. You know you want to take back control of your life, but you aren’t quite sure how. You are starting to wonder if counseling could help you stop struggling and start enjoying your life.
(509) 213-0540 View (509) 213-0540
Photo of Linda Higley, Psychologist in Colville, WA
Linda Higley
Psychologist, PhD
Verified Verified
Spokane, WA 99207
I work with anxiety disorders, depression and stress.
I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in your life. I love my work and I dedicate myself to my clients' successes.
I work with anxiety disorders, depression and stress.
I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in your life. I love my work and I dedicate myself to my clients' successes.
(509) 878-3150 View (509) 878-3150
Photo of Katie Payne, Counselor in Colville, WA
Katie Payne
Counselor
Verified Verified
1 Endorsed
Spokane, WA 99218
I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.
I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.
(509) 740-3960 View (509) 740-3960
Photo of Advanced Behavioral Health, LLC, Marriage & Family Therapist in Colville, WA
Advanced Behavioral Health, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Spokane Valley, WA 99206
Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.
Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.
(509) 402-1182 View (509) 402-1182
Photo of Bridget Curran, Counselor in Colville, WA
Bridget Curran
Counselor, MBA, LMHCA, NCC
Verified Verified
2 Endorsed
Spokane, WA 99201
Hi there! I specialize in helping people navigate the dark difficult edges of life. Darkness might express itself as depression, anxiety, persistent grief, a sense of isolation, suicidal thoughts, a feeling of being stuck, or... a whole mess of things unique to you. ​In therapy, we work together to build a container that can hold the inevitable fear that comes with exploring dark edges, and the rejected, heavy parts of ourselves that seem to keep getting in our way. It turns out, witnessing and caring for these troubled parts of ourselves, opens up possibility for deep joy, curiosity, emotional courage and life shifting compassion.
Hi there! I specialize in helping people navigate the dark difficult edges of life. Darkness might express itself as depression, anxiety, persistent grief, a sense of isolation, suicidal thoughts, a feeling of being stuck, or... a whole mess of things unique to you. ​In therapy, we work together to build a container that can hold the inevitable fear that comes with exploring dark edges, and the rejected, heavy parts of ourselves that seem to keep getting in our way. It turns out, witnessing and caring for these troubled parts of ourselves, opens up possibility for deep joy, curiosity, emotional courage and life shifting compassion.
(509) 260-3848 View (509) 260-3848
Photo of Nikki Caldwell, Counselor in Colville, WA
Nikki Caldwell
Counselor, MA, LMCHA, NCC
Verified Verified
Spokane, WA 99201  (Online Only)
I work with, adults & young professionals who often feel stuck and acknowledge that some areas of their life could benefit from proactive and intentional work. Together, we’ll work through your difficult experiences, life transitions, depression and anxiety, perfectionism, self-defeating negative thoughts, and boundary issues in your relationships. I am passionate about assisting clients by shining a light on the patterns I see that contribute to your unwanted habits, thoughts, emotions, behaviors, or outcomes. Together we’ll hone your existing strengths, while we address the areas where you’re struggling.
I work with, adults & young professionals who often feel stuck and acknowledge that some areas of their life could benefit from proactive and intentional work. Together, we’ll work through your difficult experiences, life transitions, depression and anxiety, perfectionism, self-defeating negative thoughts, and boundary issues in your relationships. I am passionate about assisting clients by shining a light on the patterns I see that contribute to your unwanted habits, thoughts, emotions, behaviors, or outcomes. Together we’ll hone your existing strengths, while we address the areas where you’re struggling.
(509) 749-3850 View (509) 749-3850

See more therapy options for Colville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.