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Photo of Why’s Words Therapy, Nhautrey Brown, Pre-Licensed Professional in Colton, WA
Why’s Words Therapy, Nhautrey Brown
Pre-Licensed Professional, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Pullman, WA 99165
Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!
Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!
(206) 385-1411 View (206) 385-1411

Online Therapists

Photo of Melania Rogers, Clinical Social Work/Therapist in Colton, WA
Melania Rogers
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
I specialize in the treatment of anxiety, depression and trauma related disorders. I offer a unique perspective specifically for law enforcement, military and first responders and their families, as well as pregnancy, post-partum, and the journey of motherhood. My passion is for those serving and raising our communities, those who grapple with crisis, traumas of others, and/or their own traumas. I provide a safe place to debrief these experiences, identify tools to manage the aftermath, and an avenue to continue serving with pride.
I specialize in the treatment of anxiety, depression and trauma related disorders. I offer a unique perspective specifically for law enforcement, military and first responders and their families, as well as pregnancy, post-partum, and the journey of motherhood. My passion is for those serving and raising our communities, those who grapple with crisis, traumas of others, and/or their own traumas. I provide a safe place to debrief these experiences, identify tools to manage the aftermath, and an avenue to continue serving with pride.
(509) 285-0230 View (509) 285-0230
Photo of Emily Seppi, Marriage & Family Therapist in Colton, WA
Emily Seppi
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Spokane, WA 99202
I specialize in working with individuals and couples struggling with anxiety, depression, trauma, and relationships.
You want to appear strong, but deep down you feel overwhelmed, disconnected, and doubtful of yourself. You’re someone who works hard and is intentional in all that you do, but you still find yourself facing the same issues from your past again and again. You want better for yourself, even if you’re not exactly sure what that might look like. So, you are ready to make a change. You’re ready to experience relief from your past. You’re ready to build rich, meaningful relationships with yourself and others. You’re ready to face your future, connected fully to yourself, with complete access to peace, joy, and hope.
I specialize in working with individuals and couples struggling with anxiety, depression, trauma, and relationships.
You want to appear strong, but deep down you feel overwhelmed, disconnected, and doubtful of yourself. You’re someone who works hard and is intentional in all that you do, but you still find yourself facing the same issues from your past again and again. You want better for yourself, even if you’re not exactly sure what that might look like. So, you are ready to make a change. You’re ready to experience relief from your past. You’re ready to build rich, meaningful relationships with yourself and others. You’re ready to face your future, connected fully to yourself, with complete access to peace, joy, and hope.
(509) 204-5182 View (509) 204-5182
Photo of Gracie Rodriguez, Counselor in Colton, WA
Gracie Rodriguez
Counselor, MA, LMHC
Verified Verified
Pasco, WA 99301
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
(509) 412-3907 View (509) 412-3907
Photo of Yasmin M Farah, Clinical Social Work/Therapist in Colton, WA
Yasmin M Farah
Clinical Social Work/Therapist, LCIASW, MSW
Verified Verified
Spokane, WA 99201  (Online Only)
Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.
Yasmin is a compassionate and skilled social worker with 10 years of experience in the field. She specializes in working with individuals who are struggling with a range of mental health issues, including PTSD, anxiety, depression, grief, body image problems, relationship problems, and life changes. Yasmin holds a master's degree in social work from the University of Washington and is a licensed Washington state social worker.
(509) 486-7880 View (509) 486-7880
Photo of Trishanna Jones, Mental Health Counselor in Colton, WA
Trishanna Jones
Mental Health Counselor, MS , LMHC
Verified Verified
Spokane, WA 99201
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
(509) 394-4961 View (509) 394-4961
Photo of Traverse Therapy Services, Counselor in Colton, WA
Traverse Therapy Services
Counselor, MS, LMHC
Verified Verified
Spokane, WA 99216
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
We are accepting new clients! My name is Jennah Schmitt (formerly Blossom). I am a collaborative, creative and solution-focused mental health practitioner serving adolescents and adults. Struggling to navigate life? Feeling like you're on an emotional roller coaster? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach with clients that allows for ideal results with utmost efficiency. I enjoy working in areas of interpersonal violence, maternal mental health, emotional dysregulation, difficulty with adjustment, anxiety, depression, and maladaptive coping mechanisms.
(509) 253-8927 View (509) 253-8927
Photo of Diane Thompson Counseling, Counselor in Colton, WA
Diane Thompson Counseling
Counselor, MS, NCC, LMHC
Verified Verified
6 Endorsed
Nine Mile Falls, WA 99026
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
(509) 774-5005 View (509) 774-5005
Photo of The Giving Tree Therapeutic Services PLLC , Marriage & Family Therapist in Colton, WA
The Giving Tree Therapeutic Services PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99201  (Online Only)
I treat problems associated with relationship issues, sudden life changes, trauma, post-trauma, difficult life experiences, stress/overwhelm, depression, and anxiety.
I am glad you are here. Taking the step toward healing is very brave and courageous. If you are experiencing a hardship, feeling stuck, or just not yourself, then I would love to meet with you and see if I could be the right therapist for you.
I treat problems associated with relationship issues, sudden life changes, trauma, post-trauma, difficult life experiences, stress/overwhelm, depression, and anxiety.
I am glad you are here. Taking the step toward healing is very brave and courageous. If you are experiencing a hardship, feeling stuck, or just not yourself, then I would love to meet with you and see if I could be the right therapist for you.
(307) 227-4524 View (307) 227-4524
Photo of Mussman Psychological Services, Psychologist in Colton, WA
Mussman Psychological Services
Psychologist, PhD
Verified Verified
2 Endorsed
Pullman, WA 99163  (Online Only)
Currently Accepting New Clients (updated March 2024). I am a Licensed Clinical Psychologist in both WA and ID offering telehealth therapy to clients ages 18+. I utilize a variety of modalities to best meet clients' individual needs and work with many different presenting concerns, including mood and anxiety issues, eating disorders/body image concerns, PTSD and trauma work, interpersonal relationships, college and career counseling, parenting and postpartum issues, and stress management. ​Please e-mail or call to set up an initial appointment and I look forward to working together.
Currently Accepting New Clients (updated March 2024). I am a Licensed Clinical Psychologist in both WA and ID offering telehealth therapy to clients ages 18+. I utilize a variety of modalities to best meet clients' individual needs and work with many different presenting concerns, including mood and anxiety issues, eating disorders/body image concerns, PTSD and trauma work, interpersonal relationships, college and career counseling, parenting and postpartum issues, and stress management. ​Please e-mail or call to set up an initial appointment and I look forward to working together.
(208) 269-9415 View (208) 269-9415
Photo of Renewed Mindset Therapy PLLC in Colton, WA
Renewed Mindset Therapy PLLC
MEd, LMHCA, NCC
Verified Verified
Spokane, WA 99201  (Online Only)
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
(509) 550-2399 View (509) 550-2399
Photo of Samme Newman, Counselor in Colton, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of Charmed Counseling, Clinical Social Work/Therapist in Colton, WA
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Meghan Robbins, Clinical Social Work/Therapist in Colton, WA
Meghan Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasco, WA 99301
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
(509) 778-5883 View (509) 778-5883
Photo of Trauma Informed Therapies, Clinical Social Work/Therapist in Colton, WA
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99201
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
(509) 855-4439 View (509) 855-4439
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Colton, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Spokane, WA 99201  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Taneille Smith, Counselor in Colton, WA
Taneille Smith
Counselor, LMHC, LMFT, KAP
Verified Verified
Spokane, WA 99223  (Online Only)
Lately, life feels like an endless grind. You have lots of responsibilities and you don't see them vanishing anytime soon. You can identify with some or all of these feelings – depressed, anxious, emotionally volatile, flat, heavy, exhausted, nervous, depleted, unmotivated. It’s likely that you’ve tried a number of different things to help yourself – self-help books, “wellness” podcasts, yoga, medication, even therapy. While these things may have helped somewhat, you still find yourself struggling to feel joy, ease and contentment on a consistent basis. In fact, you hate to admit it but hopelessness is a familiar friend.
Lately, life feels like an endless grind. You have lots of responsibilities and you don't see them vanishing anytime soon. You can identify with some or all of these feelings – depressed, anxious, emotionally volatile, flat, heavy, exhausted, nervous, depleted, unmotivated. It’s likely that you’ve tried a number of different things to help yourself – self-help books, “wellness” podcasts, yoga, medication, even therapy. While these things may have helped somewhat, you still find yourself struggling to feel joy, ease and contentment on a consistent basis. In fact, you hate to admit it but hopelessness is a familiar friend.
(509) 204-3576 View (509) 204-3576
Photo of Gretchen Elizabeth Scott, Marriage & Family Therapist in Colton, WA
Gretchen Elizabeth Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99208
Therapy is a place where you can come as you are, process life's challenges, relationship struggles, seasons of doubt, feeling stuck or sad, anger, or maybe even ambivalence. In this space we can walk together through past trauma, areas of hurt or betrayal, and life transitions to pursue healing, restoration, and authenticity. Together we can notice attachment wounds and past events that may be continuing to shape your narrative and work toward interpersonal, inner growth and acceptance. Healing takes work and having support as you wade through those deep waters allows us to face fear and pain with bravery and create resilience.
Therapy is a place where you can come as you are, process life's challenges, relationship struggles, seasons of doubt, feeling stuck or sad, anger, or maybe even ambivalence. In this space we can walk together through past trauma, areas of hurt or betrayal, and life transitions to pursue healing, restoration, and authenticity. Together we can notice attachment wounds and past events that may be continuing to shape your narrative and work toward interpersonal, inner growth and acceptance. Healing takes work and having support as you wade through those deep waters allows us to face fear and pain with bravery and create resilience.
(509) 204-8910 View (509) 204-8910
Photo of Calla Powrie, Counselor in Colton, WA
Calla Powrie
Counselor, MS, LHMC, CMHS
Verified Verified
2 Endorsed
Spokane, WA 99208
Often times, life stressors within our significant relationships are what prompt us to seek additional support in the form of therapy. Similarly, when we experience emotional distress, it typically impacts important relationships and environments, including friendships, school and work. It is my goal to help individuals and families explore and solve their relational, emotional and behavioral concerns. My style of therapy is focused on symptom reduction rather than diagnoses or labels, and on improving one's overall health and quality of life.
Often times, life stressors within our significant relationships are what prompt us to seek additional support in the form of therapy. Similarly, when we experience emotional distress, it typically impacts important relationships and environments, including friendships, school and work. It is my goal to help individuals and families explore and solve their relational, emotional and behavioral concerns. My style of therapy is focused on symptom reduction rather than diagnoses or labels, and on improving one's overall health and quality of life.
(509) 321-4061 View (509) 321-4061
Photo of Wild Sky Clinical Services, Clinical Social Work/Therapist in Colton, WA
Wild Sky Clinical Services
Clinical Social Work/Therapist, MSW, LSWAIC, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
Does everyone else seem to have it together, while you’re still trying to figure life out? Have you always had issues with tasks or social situations? Many people who think differently have trouble going with the flow of everyone else. I’ve worked with many clients who’ve struggled with concentration, relationship skills, managing emotions, and more. I specialize in working with vulnerable groups, such as people who are neurodivergent, and parents who are in difficult situations with a struggling child or their own toxic relationship. I have experience working with ADHD, ASD, TBI, parenting training, and more.
Does everyone else seem to have it together, while you’re still trying to figure life out? Have you always had issues with tasks or social situations? Many people who think differently have trouble going with the flow of everyone else. I’ve worked with many clients who’ve struggled with concentration, relationship skills, managing emotions, and more. I specialize in working with vulnerable groups, such as people who are neurodivergent, and parents who are in difficult situations with a struggling child or their own toxic relationship. I have experience working with ADHD, ASD, TBI, parenting training, and more.
(360) 347-9425 View (360) 347-9425

Nearby Anxiety Therapists Searches for Colton

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Nearby Searches for Colton

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.